Today you will learn of and Benefits. The , although new to North America, is a tree native to South America. It has been used for centuries by people in South America for a large number of health purposes ranging from its energy increasing properties to its purported ability to improve eyesight.
Acai Berries, Acai Berry extract or Acai pulp/juice, which contain a large number of antioxidants, vitamins and minerals, are all consumed by the locals in South America in large quantities.
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It is only now, in these past couple of years, that North America has finally caught on to this highly nutritious and delicious fruit. This Superfood has been featured on various news and media outlets. Popular talk shows like Oprah Winfrey, Rachel Ray, and the Today Show have all covered the miraculous properties of this miracle berry. It is no wonder that is it used by countless celebrities!
Acai Berry Research
Acai Berry Research has shown that Acai Berries have ten times the antioxidant potency of grapes and more than twice that of blueberries. It also has 33 more times antioxidants than red wine grapes and 6 times more antioxidants than other juices like wolfberry, noni and mangosteen. As far as edible berries go, Acai Berries definitely have the highest concentration of antioxidants.
Acai berries are widely used for both weight loss, because of its ability to boost metabolism, and anti-aging properties, due to its rich source of antioxidants. Other health benefits that this Superfood claims is that it can improve your body’s circulation. This is due to the Acai Berries powerful antioxidants and anthocyanins properties, which help in preventing atherosclerosis and blood clots.
Not surprisingly, Acai Berry Research has even extended to cancer. It has been proven that when Acai Berry extract is applied to cancer cells of leukemia was the destruction of the cancer cells.
With so many health benefits, it is no wonder that so many people are now embracing this amazing fruit and taking it regularly on a day to day basis for weight loss, improved health, vitality and prevention from various diseases.
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You may not have heard all the hype sorrounding the new superfood called Acai Berry (pronounced ah-sigh-ee) but it is invading peoples homes by the second. Studies have shown that the Acai Berry is one of the worlds most nutritious and powerful foods ever. Acai berry contains very high ammounts of energy which is known to help people lose weight fast, reduce aging and gain tons of energy. This Acai berry fruit comes from special Amazon palm trees in such places as Brazil.
Mainly harvested in places like the rainforests of Brazil, Acai berry tastes like a combination of rich berries and chocolate, hidden beneath its dark purple texture is the miracles that make it one of the worlds more natural energy fruit. The Acai fruit is full of amino acids, fatty acids and antioxidants, which is why it is touted as the Worlds most hidden miracle food secret. Though you may not be able to find Acai berry in your local supermarkets, you can indeed find them in gourment stores, typically only coming in the juice form. Though you can find many Acai berry pills online which would likely be a better solution to getting your Acai Berry fix.
Acai contains:
- Tons of antioxidants that help fight and reduce premature aging. The Acai berry contains 10 times more antioxidants than grapes and 10 to 30 times the anthocyanins that red wine carries.
- Tons of monousaturated fats (healthy fats), phytosterols and dietary fiber to help promote cardiovascular and good digestive help. Acai is known to make the fatest people slim again, it is just that powerful of a super food.
- Tons of essential amino acids that when in conjunction with special trace minerals is vital to maintain good muscle contraction and regeneration.
The fatty acid within the Acai berry is much like that of the olive oil, and is very rich in monounsaturated oleic acid. Oleic acid is one of the most important acids, it helps omega-3 fish oils penetrate your cell membrane, which will help make your cell membranes more vibrant.
So, if your looking to lose weight, reduce/delay aging, gain energy or just live a healthier lifestyle you should seriously look into getting yourself some Acai berry supplements. Give them a try you will be happy you did!
Like many of you who are reading this, I was overweight and was not happy with my life. I did try lots of weight loss programs and diets with no success. My life changed when I saw Dr. Oz saying good things about this berry supplement and thought I would give it a try. I actually got a free trial of Acai Berry supplements and colon cleanse supplements. It changed my life fast. Read more about my story from fat to flat at and try the Free Acai Berry and Free Colon Cleanse diet!
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The Kombucha or Manchurian “mushroom” is widely used to boost the immune system. The name is kinda misleading because it is not a mushroom at all. It is a flat like, pancake shaped combination of health-promoting lichen, richly beneficial bacteria and yeast that has been used in Asia as a natural energy booster for a very long time.
Kombucha is not eaten, but is brewed into a strong antiviral and antibacterial tea after it has been left to ferment for a week or more in a mixture of spring or filtered water, organic sugar, and organic green or black tea. is widely used to help fight immune related disease and greatly helps to boost the immune system to fight swine flu, fight influenza and other viruses with out any ill effects.
Not all Kombucha is created equal. Look for Organic Raw or Organic Unpasteurized Kombucha Tea which is in the refrigeration section the store. I make tea at home both plain and flavored which is very inexpensive. I also buy the GTS Synergy brand Kombucha Tea which is high quality, Raw, and come in flavors as well.
Dosage Well I drink Kombucha daily for about a year now and I tend to drink about a wine glass size 3 times a day before or at meals. If you have never had this tea, It is best to start out with about 2oz day for a week then increase to 2oz a day 3 times a day for about another week or so. After that drink it as much as you like but its best to divided up you Kombucha consumption throughout the day.
It is not recommended to give children under 13 years old Kombucha Tea. Not enough study has been done to determine whether or not this tea is safe for pregnant or nursing mothers.
There are some many health benefits to drinking Kombucha tea. Not to mention it is a very tasty and refreshing drink. Go to and influenza naturally, now to find out more ways on treating and . and swine flu.
Who else is sick and tired of FEELING sick and tired? Do you find yourself lethargic….dragging and simply unable to face the daily demands of your day? If you are anything like I used to be, the simple truth is the ONLY thing that get’s you UP and moving is a big 20 ounce cup of coffee in the morning, right? It’s true…and for me, as I grew older, the feeling of NOT being as energized, enthusiastic and “ready to go” each and every morning started to really drag me down.
The truth? Like all great self help style axioms…it wasn’t until I decided to really DO something about it, that the changes started. (and fast!) And after spending far too many hours READING about all of the successful strategies OTHER people were using to become happier, healthier and YOUNGER to boot….I decided to implement some of the same ones for myself. I STARTED with my diet….and what I PUT into my body on a daily basis, and amazingly it was truly ALL I needed to feel a decade younger in 30 days or less.
Curious to know what worked so well for me? Read on as we take a closer look below!
Filed Under: An Avalanche of Anti-Oxidants
A focus on fruit!
Quite simply, as crazy as it sounds….this was the primary change I made in my diet, and the most profound difference in how I felt on a day to day basis. The DARKER the fruit…..the more of it I ate. (and the better I felt!) Blackberries, blueberries, red grapes and cherries, strawberries and even a pomegranate or two..:-) These red and black berries are very high in anthocyanins and phyto-nutrients, and while you wouldn’t THINK you could feel noticeably better so quickly…I truly felt “lighter”, leaner and FAR more alert and agile, especially in the mornings where caffeine had been my savior!
Going Green!
Yes, I followed directions and added a heaping helping of those green leafy vegetables I’ve been avoiding since being a kid for 30+ years…:-) Broccoli and Spinach, kale and even some sprouty looking things I couldn’t identify again if you paid me! The truth? Green veggies are a fantastic way of getting a whole host of anti-oxidants and micro nutrients into your body (and blood stream) and the difference in how I felt after a week and a half of this, was truly profound!
Sexy Supplements:
The BEST thing I believe I added….were things I simply had NOT ever even heard of, or could even pronounce straight out of the gate! I started to drink a glass (or two..:-) of red wine per day for the Resveratrol content, which is thought to be a potent phyto-nutrient, AND I started on an acai berry supplement as well, which not only tasted great, but also was offering MORE anthyocyanins, anti-oxidants, trace minerals, omega fatty acids and other important “soul food” than just about everything else combined! (I did however cut back on the red wine…..and tried to get more Resveratrol through supplements, and grape extract as well)
The bottom line?
The difference in how you CAN feel, versus how you DO feel right now…CAN be dramatic if you want it! And the changes that are required are HEALTHY, easy to make and feel super good, and can literally change your life in 30 days or less if you start today!
Bonus Tip: Beware of the Acai Berry Scams! Unfortunately, many of the Acai products on the market are scams, being sold by unscrupulous companies with one hand in your pocket, rather than out to help you heal.
My best advice? If you really want to experience the amazing benefits of acai, make sure you ONLY buy extract.
(This is the online in our opinion, and the one that we use, and recommend to our family, friends and readers alike.)
Who else is interested in learning more about the health benefits of acai berry? If you are like me….the truth is, you’re probably interested in ANYTHING that has to do with alternative wellness, health, healing and simply living your best and most authentic purpose. And if you’ve been watching the news over the past few years, you’d have to be blind to miss the veritable cacophony of content on acai berry….the Amazonian super fruit that has taken off like a rocket in Western alternative health circles.
But how many of the beautiful benefits this little berry promises are REAL…and how much is simply hype? The truth is, unfortunately, whenever ANYTHING makes as big of a splash as acai has…the manipulative marketers come out of the woodwork, and end up destroying and casting DOUBT on some of the AMAZING (and authentic) benefits that are to be had.
Filed Under: Acai Berry and Antioxidants
The truth is that acai has just about the highest concentration of important anti-oxidants of any fruit in the world. From an ORAC standpoint (the metric of measurement most often cited) acai exceeds (often exponentially) some of the most commonly accepted super fruits in the world.
Blueberries, blackberries, strawberries, cherries, pomegranates and more are dwarfed by the values that acai offers….and this remains widely without dispute. Want the truth? According to some experts, acai has 30 times the anthocyanins (powerful phyto-chemicals) found in red wine and olive oil, and have NONE of the harmful side effects that overindulgence in the latter can bring. (as too much alcohol, or calories can KILL you, rather than cure!)
Filed Under: Anthocyanins and Longevity, Health and Optimum Wellness
One of the most amazing aspects of the benefits of acai is the cutting edge research being done with anthocyanins and a whole host of age (and heart) related diseases. While these powerful anti-oxidants are already proven to be beneficial for all sorts of heart related preventative medicine, (helping with circulation, cardiovascular health and preventing the hardening of arteries) more recent studies ALSO show they may be responsible for preventing some forms of cancer on a molecular level…which is very exciting to say the least!
The Bottom Line?
Much of the ant-aging and fountain of youth movements seem to believe that these sort of anti-oxidants WILL be the key to reversing many common diseases, and the fact is, acai is BOUNTIFUL in both of them!
Bonus Tip: Beware of the Acai Berry Scams! Unfortunately, many of the Acai products on the market are scams, being sold by unscrupulous companies with one hand in your pocket, rather than out to help you heal.
My best advice? If you really want to experience the amazing benefits of acai, make sure you ONLY buy extract.
(This is the online in our opinion, and the one that we use, and recommend to our family, friends and readers alike.)
The mood-improving benefits of chocolate antioxidants have long been known, but now this treat has revealed another healthy secret–is can also help prevent cancer and heart disease. Dark chocolate, eaten without milk, has been shown to contain more antioxidants than either red wine or green tea. To understand the importance of this discovery, one should understand why antioxidants are of such importance to the human system.
As the human body uses oxygen, highly reactive byproducts, known as free radicals, are formed. can aid in fighting these. In essence, a free radical is an atom or molecule that, during the chemical processes a body uses to function, loses an electron. The manner in which these rogue agents operate is, on the surface, simple: an atom missing an electron is unstable and will attempt to regain stability by either shedding or gaining an electron. When the free radical successfully steals or gives an electron to another molecule, it becomes stable once again. The molecule that donated or received the electron, however, is now unstable, and becomes a free radical itself. This creates a chain reaction that, left unchecked, can eventually upset the balance of whole cells, leading to severe disruption in the affected system and manifesting as any number of diseases and cancers.
While free radicals do present a clear problem to the human system, the body can use chocolate antioxidants to defend itself from the damage they cause. Found in food products and used by the body to arrest the damage caused by free radicals, antioxidants are molecules that seek out and stabilize free radicals by donating electrons to unstable molecules, ending the destructive chain reactions. Once an antioxidant has ended a reaction, though, it becomes unstable and begins to hunt stable molecules itself. Because of this continual process, it is important that the body maintain the balance of oxidants and antioxidants by continually replenishing its supply of the latter to prevent the cellular and systemic damage these reactions cause.
The antioxidants that cocoa products contain, polyphenols and flavonoids, protect the heart and cardiovascular system from damage in much the same way an aspirin regimen does; it prevents blood platelets from clotting, thereby reducing the risk of heart attack and stroke significantly. Chocolate antioxidants, though, has two significant health benefit that aspirin does not–it improves arterial health and lowers blood pressure.
High blood pressure, or hypertension, is a serious health concern; it has been directly linked to such problems as congestive heart failure, kidney failure, and cerebral damage as well as heart attack and stroke. By stimulating nitric oxide production in the vascular system, the flavonoids in chocolate cause the body to trigger a reaction that both dilates and relaxes blood vessels, increasing blood flow. This causes a drop in blood pressure, reducing the risk for cardiovascular distress.
Milk, though, causes chocolate antioxidants lose nearly all of its antioxidant benefits; the polyphenols in the chocolate bond to protein in the milk, effectively neutralizing the antioxidant boost gained by having a cocoa based snack. This applies both to milk chocolate and drinking milk with dark chocolate. For a body to completely process the antioxidants in chocolate, milk cannot be present during the digestive process; a person eating coco for its health benefits should avoid both milk and milk coco for at least an hour before and after ingesting the cocoa to maximize its effects.
While chocolate can be used as a healthy diet supplement, moderation is key. Coco has a high calorie content, which can lead to weight gain if the body does not burn extra energy to maintain its caloric balance. Given that antioxidant rich chocolate can aid the body in ridding itself of free radicals, reducing blood pressure, maintaining cardiovascular health, and reducing the risks for heart disease and cancers, a small portion every day to replenish the body’s antioxidant stores is a simple but powerful way of providing the body with the tools it needs to protect itself from the damage free radicals cause.
Steve Weber is an avid runner and has more information on his site about antioxidants, such as , for dieting and insuring proper nutrition. <
The correct term for Vitamin D is: Vitamin D3 cholecalciferol.Technically it’s not a vitamin as Vitamin D is in a class of its own. Its metabolic product, calcitriol, is actually a secosteroid hormone that targets over 2000 genes in the human body. Current research has shown Vitamin D to be extremely helpful with the prevention of 17 kinds of cancers as well as preventing heart disease,stroke,autoimmune disease, depression,diabetes,chronic pain,osteoarthritis,osteoporosis.muscle weakness,gum disease,muscle wasting,and more.
Its apparant through all the research thats been completed on this subject that the healthcare industry and individuals interested in having over-all good health and maintaining a sense of well-being, can no longerignore the great importance Vitamin D has in our lives.
The one main piece of information I continued to come across for one of the reasons most Americans are lacking in Vitamin D is the fact of more of us spending quite a bit of time indoors than we once used to. If you’ll recall we were hit with tons of information and messages for a number of years informing us of how bad it was to spend time outdoors and paricularly out in the sunlight due to the fear of getting skin cancers. It often seems as if its a darned if you do, darned if you don’t situation with may of these things. All the more reason each of us weighs the information and to determine what is best for them personaly. My thinking in my own life is many things are ok for us if all done in moderation, otherwise we may as well curl up under a rock or have that glass house built quickly.
Another culprite to the Vitamin D deficiency hasto do with all the chemicals and additives being in the many foods we consume today since these preservatives hinder and prevent our bodies from utilizing any Vitamin D which may be in the food, if any at all.
Vitamin D plays a role in building strong bones and also helps,much like calcium does with preventing bone loss as we age. The average American consumes about 600 mg. of Vitamin D per day. Currently the governments recommened amount of Vitamin D is a shocking 200 I.U. per day! The research indicates each individual needs at least 5,000 I.U. on a daily basis. In order for one to acheive this they would need to drink about 50 glasses of milk per day and take a total of 10 tablets of a multi-vitamin each day.
An interesting fact about the suns role and Vitamin D production is 20-30 minutes of sun exposure during the summer months gives us about 10,000 I.U. of Vit D.
Some have suggested there are a few diferent ways one can obtain their daily dose of Vitamin D with one method being midday sun exposure in the spring,summer and early fall for 20-30 minutes and of course, avoiding sunburn. Another suggestion is to obtain this through the use of a tanning bed during the colder months, and again being sure you don’t burn.
There is a blood test that your doctor can do in the office called the 25-hydroxyvitamin D test. If you are concerned and would rather receive the results from the test prior to starting to take a Vitamin D-3 supplement, contact your doctors office to inquire about this test. Unlike many other vitamins, Vitamin D can be toxic if you take too much, therefore do not exceed 5,000 I.U. per day. For those who have the test done, its suggested to have a re-take after 2-3 months of taking the Vitamin D supplement to check where your current level is.
Recently there has been information about Vitamin D being very beneficial against the H1N1 Virus. I have included a link to information the Vitamin D Council published about this interesting theory. It appears there is enough valid information to prove this to be accurate information. This is definately worth taking the time to look into since it would be viable to beleive Vitamin D could have an incrediable impact on the spread of not only H1N1 but other viruses as well.
Resveratol seems to be a miracle substance. It has a remarkable ability to combat a whole host of age related diseases. Resveratrol was first discovered in 1940 when it was isolated from the white hellebore plant. It was also found in Japanese Knotweed in 1963. However, resveratrol recieved scant attention from the medical community until around 1992.
In the early 1990s, medical researches noticed that the French have remarkably low rates of heart disease. Given the fact that the French diet is very high in fat, researchers were very puzzled. The fact that the French consumed a high fat diet but had low rates of heart disease become known as the “French Paradox”. As researchers were trying to solve the riddle of the “French Paradox”, they realized that the French consume a lot of red wine. Therefore, researchers began to suspect that the answer to the “French Paradox” lay in the consumption of red wine. As it turned out, red wine was the the answer. More specifically, it was the resveratrol in the red wine that protected the French from getting high rates of heart disease, despite their high fat diets.
The resveratrol in red wine comes from the grapes that are used to make the red wine. Resveratrol is phytoalexin produced by the grapes. A phytoalexin is a type of anti-bacterial agent that is produced by plants, which helps plants to fight harmful bacteria. Resveratrol is found primarily in the skin of grapes.
Since the early 1990′s, much has been learned about resveratrol. Today we know that resveratrol is a very powerful anti-oxidant. Anti-oxidants are important because they help to fight free radicals. Free radicals cause damage to living tissue. Resveratrol is thought to fight a whole host of diseases such as heart disease, Alzheimer’s disease, diabetes, and even cancer. Resveratrol also helps to promote weight loss because it promotes the secretion of SIRT I, which is a catalyst for fat metabolism.
Resveratrol: Summary of Benefits
It helps to fight aging of the skin
It helps to fight Alzheimers
Promotes weight loss by causing the secretion of SIRT I
High in Anti-Oxidants
Fights against Heart Disease
Fights against Diabetes
Right now, one of the best resveratrol supplements is Resveratrol Miracle. Click to read more about Resveratrol Miracle.
Ron J. Myers is an avid writer. His favorite topics are fitness and health.
Back in the early 1990′s, scientist discovered that resveratrol was the answer to the “French Paradox”. The “French Paradox” is the name given to the fact that the French have very low rates of heart disease. Conventional wisdom said that the French should have had very high rates of heart disease because the French diet is very high in fat. However, there was one staple of the French diet that saved the French from having high rates of heart disease. That staple was red wine. Red wine is loaded with resveratrol, which does a very good job of keeping the heart healthy.
Since the early 1990′s, scientist and medical professionals have continued to study resveratrol. At the present time, not all the health benefits of resveratrol are understood. But, many people suspect that resveratrol can fight a host of age related diseases like diabetes and Alzheimer’s disease. Also preliminary research shows that resveratrol may be very effective in fighting cancer. Resveratrol is also though to promote weight loss because it causes the body to secrete key enzymes that help in the metabolism of fat.
The most exciting thing about resveratrol is that it may even help to slow down the aging process. In one study, mice who were given resveratrol aged at a slower rate than the control group of mice who were not given resveratrol. Now at this point, nobody can say whether resveratrol can slow down aging, but many scientist and medical professionals suspect that it can. Right now, more research is being done on what effect resveratrol has on the aging process.
Given resveratrol’s reputation for promoting health, resveratrol supplements are becoming extremely popular. Resveratrol supplements are literally flying off the shelves at some health food stores. As mentioned, not everything is known about resveratrol. But, there is little doubt that resveratrol is very good for people. So, buying a resveratrol supplement is probably not a bad idea.
When looking for a resveratrol supplement, people need to make sure they are buying a high quality product. One such product is Resveratrol Miracle. Right now, Resveratrol Miracle is offering free trials. For those interested, you can read more about Reseveratrol Miracle .
Ron J. Myers is an avid writer. His favorite topics are fitness and health.
