There are so many professions that increase the risk of heart attack and stroke due to high stress levels, lack of exercise, poor diet, age, and irregular schedules creating sleep problems. The list is too numerous to mention but right away a few come mind; firefighters, police officers, steel mill workers and truck drivers. Most people in these professions stay at it awhile and over time the wear and tear of their jobs simply causes their bodies to break down resulting in heart attack, stroke, or other serious illnesses.
But if there was an affordable way to protect yourself or someone you love wouldn’t you want to do it? I know the answer would be a resounding “Yes”! Studies have shown that natural omega3 oils can help prevent many debilitating conditions. Let’s look at how natural omega 3 works and if an omega 3 daily supplement could be the answer.
The benefits of Omega 3 fatty acids are primarily attributed to the anti-inflammatory benefits of DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). These substances are produced in only very small quantities in the body and must be acquired from outside sources such as tuna, salmon, halibut, hoki, lake trout, herring, algae, and krill. Ingesting omega 3 daily reduces inflammation and is simply helps your body to perform better because of it.
While most people know that natural omega 3 oils from fish or other sources have many health benefits including protection from heart attack and stroke, high cholesterol, arthritis, osteoporosis, fatigue, and mood disorders they simply don’t get enough of them to make a difference.
Perhaps it has to do with cost. It has become so expensive to eat fish three times a week that many tend to go with a cheaper option such as hamburgers or hot dogs. Both of these options taste great, will satisfy your appetite, and are readily available but do nothing to improve your long term health. In fact they may hurt your long term health due to cholesterol concerns.
Fortunately there is a supplemental option packed with natural omega 3 oils; fish oil. Fish oil is packed with not only beneficial nutrient but many additional nutrients that are essential to good health.
Additionally, when looking to purchase natural quality and purity is important. For example farm raised salmon have almost five times more toxins than wild fish harvested from fresh waters. Even wild salmon tend to be high in mercury and perhaps other fish should be considered. One of the best wild varieties of fish for natural purity is the Australian hoki which extremely high in the very important natural omega 3 DHA.
My goal here is not necessarily to convince you that the fish oil supplement I am currently taking is the best rather to make you aware of the benefits of natural omega 3 fish oil in hopes you will use it as a tool to protect yourself and your loved ones from common health risks lurking in high risk professions.
Rob D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years Article Source:
experience in the field of natural health and wellness.
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