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The Kombucha or Manchurian “mushroom” is widely used to boost the immune system. The name is kinda misleading because it is not a mushroom at all. It is a flat like, pancake shaped combination of health-promoting lichen, richly beneficial bacteria and yeast that has been used in Asia as a natural energy booster for a very long time.
Kombucha is not eaten, but is brewed into a strong antiviral and antibacterial tea after it has been left to ferment for a week or more in a mixture of spring or filtered water, organic sugar, and organic green or black tea. is widely used to help fight immune related disease and greatly helps to boost the immune system to fight swine flu, fight influenza and other viruses with out any ill effects.
Not all Kombucha is created equal. Look for Organic Raw or Organic Unpasteurized Kombucha Tea which is in the refrigeration section the store. I make tea at home both plain and flavored which is very inexpensive. I also buy the GTS Synergy brand Kombucha Tea which is high quality, Raw, and come in flavors as well.
Dosage Well I drink Kombucha daily for about a year now and I tend to drink about a wine glass size 3 times a day before or at meals. If you have never had this tea, It is best to start out with about 2oz day for a week then increase to 2oz a day 3 times a day for about another week or so. After that drink it as much as you like but its best to divided up you Kombucha consumption throughout the day.
It is not recommended to give children under 13 years old Kombucha Tea. Not enough study has been done to determine whether or not this tea is safe for pregnant or nursing mothers.
There are some many health benefits to drinking Kombucha tea. Not to mention it is a very tasty and refreshing drink. Go to and influenza naturally, now to find out more ways on treating and . and swine flu.
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The correct term for Vitamin D is: Vitamin D3 cholecalciferol.Technically it’s not a vitamin as Vitamin D is in a class of its own. Its metabolic product, calcitriol, is actually a secosteroid hormone that targets over 2000 genes in the human body. Current research has shown Vitamin D to be extremely helpful with the prevention of 17 kinds of cancers as well as preventing heart disease,stroke,autoimmune disease, depression,diabetes,chronic pain,osteoarthritis,osteoporosis.muscle weakness,gum disease,muscle wasting,and more.
Its apparant through all the research thats been completed on this subject that the healthcare industry and individuals interested in having over-all good health and maintaining a sense of well-being, can no longerignore the great importance Vitamin D has in our lives.
The one main piece of information I continued to come across for one of the reasons most Americans are lacking in Vitamin D is the fact of more of us spending quite a bit of time indoors than we once used to. If you’ll recall we were hit with tons of information and messages for a number of years informing us of how bad it was to spend time outdoors and paricularly out in the sunlight due to the fear of getting skin cancers. It often seems as if its a darned if you do, darned if you don’t situation with may of these things. All the more reason each of us weighs the information and to
determine what is best for them personaly. My thinking in my own life is many things are ok for us if all done in moderation, otherwise we may as well curl up under a rock or have that glass house built quickly.
Another culprite to the Vitamin D deficiency hasto do with all the chemicals and additives being in the many foods we consume today since these preservatives hinder and prevent our bodies from utilizing any Vitamin D which may be in the food, if any at all.
Vitamin D plays a role in building strong bones and also helps,much like calcium does with preventing bone loss as we age. The average American consumes about 600 mg. of Vitamin D per day. Currently the governments recommened amount of Vitamin D is a shocking 200 I.U. per day! The research indicates each individual needs at least 5,000 I.U. on a daily basis. In order for one to acheive this they would need to drink about 50 glasses of milk per day and take a total of 10 tablets of a multi-vitamin each day.
An interesting fact about the suns role and Vitamin D production is 20-30 minutes of sun exposure during the summer months gives us about 10,000 I.U. of Vit D.
Some have suggested there are a few diferent ways one can obtain their daily dose of Vitamin D with one method being midday sun exposure in the spring,summer and early fall for 20-30 minutes and of course, avoiding sunburn. Another suggestion is to obtain this through the use of a tanning bed during the colder months, and again being sure you don’t burn.
There is a blood test that your doctor can do in the office called the 25-hydroxyvitamin D test. If you are concerned and would rather receive the results from the test prior to starting to take a Vitamin D-3 supplement, contact your doctors office to inquire about this test. Unlike many other vitamins, Vitamin D can be toxic if you take too much, therefore do not exceed 5,000 I.U. per day. For those who have the test done, its suggested to have a re-take after 2-3 months of taking the Vitamin D supplement to check where your current level is.
Recently there has been information about Vitamin D being very beneficial against the H1N1 Virus. I have included a link to information the Vitamin D Council published about this interesting theory. It appears there is enough valid information to prove this to be accurate information. This is definately worth taking the time to look into since it would be viable to beleive Vitamin D could have an incrediable impact on the spread of not only H1N1 but other viruses as well.
http://www.ehow.com/members/kims3003-articles.html
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The swine flu virus is a certain strain of the influenza family of viruses that originated from pigs. Symptoms can include the following
*Runny nose
*High temperature and or fever
*Headaches
*Chills
*Fatigue
* Diarrhea and vomiting
*Aches and pains
Why is Vitamin D better and safer at treating him Swine Flu than a vaccine?
Vitamin D is a natural substance that belongs in everyone’s body.
Vitamin D is actually an amazing antimicrobial agent that produces over 200 antimicrobial peptides in the human body which kill viruses bacteria and fungi. Most people are under the impression that colds and flu’s caused by bacteria. They are actually caused by viruses which is why taking antibiotics is not effective at all as a treatment.
Vitamin D deficiencies have been linked to increased chances of getting cancer. A study in the international Journal of Cancer showed that vitamin D can protect cells from oxidative stress.
A study in Finland has shown that people with the lowest levels of vitamin D in the body had a 25% increased risk of dying of heart disease or stroke.
Where can you get vitamin D from? The best source of vitamin D is from the sun. This is why vitamin D is commonly referred to as the sunshine vitamin. For your body to produce vitamin D your skin needs to be exposed to sunlight. 40% or more for approximately 15 to 20 minutes per day is what is recommended to produce adequate vitamin D levels.
During the winter months when sunlight is at a minimum and people spend the least amount of time outdoors vitamin D levels are at their lowest. This is why you always see a dramatic increase of colds and flu’s during the winter months.
It is very important during winter if you are not getting your daily dose of sunshine to supplement with vitamin D to prevent a deficiency.
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