Synflex is glucosamine in liquid form for pets with arthritis and certain other debilitating painful diseases. The glucosamine in Synflex for pets is the same substance humans take for arthritis, only in weaker doses and with some extra additives for pet health.
Once dispensed only in a compressed pill or capsule form filled with powder, the liquid Synflex has an 80-85% absorption rate for maximum bioavailability for the fastest possible relief. The older forms most often were ineffective either because of the way the dose was administered (the dog would not ingest the entire pill) or because of a sensitive digestive system. Some pets will receive relief from Synflex in a few days while very severe cases may take a few weeks.
In addition to glucosamine, Synflex contains other ingredients essential to the health of your pet: Bromelain, Boswellin, Omega 3 & 6 fatty acids and Manganese Ascorbate, among others. Together with the glucosamine, these additives work very well to ease your pet’s pain.
Besides relieving your pet’s pain, Synflex Synflex for petsaids in the repair of damaged cartilage, assists in reducing inflammation and increases mobility. Synflex is one of the most exciting treatments for arthritis and hip dysplasia in cats and dogs in today’s market.
Synflex has been in the marketplace since early 2000. Because the terrible joint pain of arthritis has affected so many people and pets, this liquid form of glucosamine has been chosen extensively for both. The demand for Synflex has boosted sales to the one million bottle mark.
Some of the arthritis products in today’s market either do not contain high quality glucosamine or the amounts of the ingredient that their promoters advertise they have. Synflex for pets is made with the highest quality pharmaceutical grade glucosamine sulfate and glucosamine HCL along with ten other ingredients, some of which were mentioned above. These are combined for maximum pain relief, cartilage care, reduction of inflammation and general joint care. Several years ago, Consumer Labs conducted a random test on a number of glucosamine products. Synflex was found to have the exact ingredients that Synflex America claimed.
Some 25 to 30% of pets suffer from osteoarthritis, the same kind of disease we experience with the same kind of heartbreaking pain, discomfort and restricted movement. Arthritis in pets is a debilitating condition that can have adverse, long-term effects on your pet’s health.
If you notice that your pet is limping, hesitant to jump up on a favorite chair the way he once did, doesn’t run and play the way he used to, take him to the vet. He may have Degenerative Joint Disease. Ask your vet about Synflex for pets and put some bounce back into your pet’s step.
Steven Weber has more articles on his web site, CactusCanyon, about keeping older dogs healthy and using .
Did you know of all of the nutritional supplements you could possibly take a fish oil capsule offers you the most benefits by far? The body needs all of the vitamins, minerals, enzymes, and other nutrients that it can get in order to stay healthy, and I am not advising you to drop everything in order to take omega 3 capsules alone. Essential fatty acids are extremely important to you however.
The two main omega fatty acid groups that your body can’t do without are omega 3s and omega 6s. Both of these groups are used by the immune system in order to repair injury, and fight off illnesses. Omega fatty acids are what the immune system uses to provide healing inflammation to the sight of an illness or injury, and omega 3s and omega 6s have to compete with each other to be the ones chosen to do the work.
Due to the fact that the Western diet provides us with many times more omega 6s than omega 3s, it is probably not hard to imagine which group is most likely to be chosen to combat a problem. The fact that omega 6s are the nutrients that are most often used can lead you to develop some serious issues with your health. You need to consume a fish oil capsule on a daily basis to ensure that you raise the level of your omega 3s.
The reason that it is dangerous to leave the levels of your omega 6s so much higher is that when activated by the immune system these fatty acids begin producing inflammation. Now, some inflammation is good for the body, as it enables healing to take place. Too much inflammation for too long a period of time causes damage to the body however.
Once activated, the omega 6 fatty acids cannot stop producing inflammation until signaled by the omega 3s in your system to stop emission. When your balance between your omega fatty acid groups lean so heavily in favor omega 6s, the omega 3s cannot stop all of the inflammation from being produced. A daily DHA omega 3 fish oil capsule will quell the spread of inflammation, and allow you to avoid the formation of inflammatory diseases.
It may sound crazy that a nutrient essential to the healing process is the cause of the formation of chronic ailments, but that is exactly the case when it comes to omega 6s. they are what is responsible for the bulk of the cardiovascular disease, type 2 diabetes, arthritis and gout, asthma and allergies, and cases of inflammatory bowel disease that are so prevalent nowadays.
The great thing about boosting your levels of omega 3 through the consumption of a daily DHA fish oil capsule is that in addition to being an inflammatory agent, omega 3 is and anti-inflammatory nutrient as well. This means omega 3s are incredibly effective in both treating inflammatory diseases, and in preventing their development all together. You want your omega 3 levels to be as high as you can get them for this reason.
Bottom line, a daily DHA omega 3 fish oil capsule could be the most important nutritional supplement you take.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Whether you are a young kid, a teenager during a growth-spurt, a sportsman, a pregnant woman or a hard-working man, you are well advised to supplement your diet in one way or another. There are several good companies creating dietary supplements.
One of them is a company named which has produced an outstanding line of supplements under a brand name “New Chapter Nutritional Supplements”. They work towards boosting your health and lifestyle, increasing your energy and the overall state of well-being, especially important for the aforementioned categories of people.
Made from 100% natural and quality ingredients, and New Chapter Nutritional Supplements supercharge your body and it’s defense systems in it’s unceasing efforts to keep strong and healthy and fight off diseases. These products provide you with vitamins, minerals and other elements that your diet may not take care of always necessarily.
Some of the New Chapter products include:
- New Chapter Host Defense
- New Chapter Every Woman
- New Chapter Every Man
These and other products from New Chapter will help you improve and strengthen your immune system and provide your body with all the elements, vitamins and minerals needed in order to create an invisible fortress inside and around your body that will protect you wherever you go and whatever you may do in your life. This will, in turn improve the quality of your life, as you will not have to worry any more about getting sick as winter is approaching. You will be able to carry on with your duties and just lead a happier life, which is what people are really looking for.
Even if you are an experienced health/fitness enthusiast and you think that you know everything about diet and supplementation, keep on reading as you may discover some facts you did not know before. Our goal is also educating our reader about the new developments in this industry as well as provide different lines of products.
New Chapter has created some amazing products that will serve to protect and increase your health. You may notice the change after just a couple of days to a week’s time of using these products. All you have to do is just take a little capsule, which is full of nutritional surprises. Which from that point on will then start taking care of you. I believe that everybody should take some sort of supplements with their diet. contain everything you need. By taking one capsule daily, you nourish your bodily systems with all the additional elements they need.
New Chapter Vitamins contain all the essential vitamins which your body needs for growth and repair. This company offers organic products which are 100% natural and beneficial to your health in the best ways possible. There are no dangerous chemicals added to New Chapter Supplements.
provide some of the most potent and ethical products on the market today. With their organic range of vitamins and herbal products it would be difficult to find a company to equal this line of natural health aids.
Aging gracefully—it’s a cliché, but really what does it mean? A woman who’s confident? Maybe grace comes with a little help. With advanced technology and wrinkle cream formulas that have tested and proven clinical support there’s just no excuse to age anything but gracefully! Here’s how:
Dr. Perry is a board certified plastic surgeon, author, radio personality, and researcher. Dr. Perry has formulated a patent-pending formula that has given thousands of women wonderful results. A renowned plastic surgeon himself, Dr. Perry has formulated a unique wrinkle cream formula that could actually deter your decision to have cosmetic surgery, while providing you with one of the safest and most effective means to keep yourself looking young.
Any woman can experience younger looking skin by providing the nourishment skin needs. As you age, the skin loses nutrients that are required to build collagen and elastin, the protein structures of our skin. Without these, our skin begins to lose its luster, grows thin and starts sagging. Signs of aging can be delayed by providing skin with the nutrients it requires. The skin specifically needs antioxidant vitamins such as Vitamins A and C, but this must be in a form that is able penetrate skin in order to be effective. Many wrinkle creams contain collagen but these are essentially ineffective since the molecules are too big to penetrate through the skin.
Dr. Perry’s provides just the right nutrients your skin needs in just the right form. It works immediately and effectively. You’ll notice the difference after the first application. By the end of two weeks, you’ll notice a remarkable change in your skin tone and texture! Your skin will be softer, suppler, and possess a healthy glow. With regular use fine lines and wrinkles can begin to disappear. Age spots or dark spots that come with aging begin to lighten. Dr. Perry’s wonderful wrinkle cream formula has worked for thousands of women and it can just as easily work for you.
Many women worry when they see crow’s feet crinkling around the eyes or laugh lines appear or other fine lines on their face. Wrinkling and skin aging may happen for a number of reasons, including poor diets, lack of exercise, lack of restful sleep, stress, smoking, or prolonged exposure to the damaging effects of the sun’s UV rays. Antioxidants, along with a well-balanced diet and adequate hydration also play an important role in skin management. But before you think of plastic surgery, Dr. Perry shows you how you can have wrinkle-free skin in just a couple of weeks.
Dr. Perry’s wrinkle cream formula is natural and does not contain harmful chemicals. It works gently on your skin. The forms of Vitamin A and C used are Retinyl Propionate and L-ascorbic acid. L-ascorbic acid is sensitive to UV rays during the day, and works best in the dark. At night the body slows down. Metabolism takes a backseat, the brain relaxes. During this period the body focuses on regenerating itself, repairing damaged cells; replacing old cells with new ones; the body naturally detoxifies itself. NightSkin wrinkle cream works with the body’s natural process of rejuvenation. During the day you are free to apply your makeup.
special wrinkle cream is supported by science and clinical studies. It contains:
Vitamin A in the form of retinyl propionate
Vitamin C in the form of L-ascorbic acid
Glycolic acid works as an exfoliator and a moisturizer
Licorice extract, which contains glabridin, a natural skin brightener.
Aging gracefully has never been so easy. With NightSkin wrinkle cream, aging is no longer a woman’s worst enemy. Wrinkles, fine lines, dark age spots gradually become unnoticeable and a youthful glow is restored. Dr. Perry’s, NightSkin, an advanced wrinkle cream formula can naturally and nutritionally help regenerate skin and effectively delay the process of aging.
New Vitality is a health supplements company. It develops which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want wrinkle cream, pet health supplement, a personal care product or a health care product, New Vitality is a one-stop shop for all needs.
In order to get the most out of this supplement, an injection or liquid form is the best choice. Injections can be very expensive and painful, so many choose the liquid form. Liquid glucosamine can give a body a better absorption rate than tablets or pills.
Synflex glucosamine can help heal the area around the joints, making the joint function better. Athletes often use liquid Synflex glucosamine as a preventive measure. Athletes are more prone to joint damage after a grueling training session or a fierce competition. The glucosamine acts like a lubricant, and keeps the joints moving easily. This can help an athlete avoid cartilage damage that may occur from overuse of a particular joint.
Synflex glucosamine can help repair damaged cartilage due to injury or osteoarthritis. As our bodies grow older, our body does not produce as much Synflex glucosamine as it use to. This is why older people develop achy, stiff joints. Glucosamine supplements are a great way to get back the active lifestyle that a person had when they were younger. Liquid Synflex glucosamine is an inexpensive option for those who would like to avoid surgeries or painkillers.
When choosing a liquid Syn-flex glucosamine, it is important to look at the ingredients. MSM is a common ingredient often found in combination with Synflex glucosamine supplements. Chondroitin is also beneficial to the joints. Both ingredients are natural and can provide further joint support. It is best to avoid the liquid Synflex glucosamine supplements that are loaded with sugar. If the taste does not suit you, it can be mixed with sparkling water or juice to make it more palatable. A typical dosage is just one tablespoon once or twice daily.
Synflex glucosamine Liquid – The New Way to Take Glucosamine
Did you know there was an easier way to get your daily dose of Synflex glucosamine? Liquid Synflex glucosamine is now available across the country in grocery stores, convenience stores and even large department stores, like Wal Mart and Target. Drug stores such as Walgreens, CVS, Kerr Drugs, and Rite Aid also carry liquid glucosamine.
Syn-flex glucosamine pills are usually quite large and difficult to swallow. Most people take two to three at a time to get in their required daily dosage. Being able to drink your Synflex glucosamine is a wonderful convenience. They make the health drink in a few different flavors, like orange, apple, or berrry. Some are even sugar free so that anyone with a sugar restricted diet can use it too. Many diabetics are happy to have this option available to them.
Synflex glucosamine liquids are also made to include other pertinent and important ingredients like MSM and Chondroitin. These ingredients, when combined with Synflex glucosamine, help with the pain management of your joints. Joint pain is widespread across the globe and many people are able to do more activities by taking this liquid health supplement. Synflex glucosamine has been widely used for people suffering from Arthritis for many years. Having the option of taking this daily health supplement as a drink is wonderful. Liquid Syflex glucosamine also works faster in your body than pills or tablets. It gets to your joints quick and leaves you feeling better quickly so you can do everything you have to do.
Arthritis pain is one of the most persistent and annoying pains around. Synflex glucosamine helps by keeping your joints lubricated and healthy. It helps to give you back the active life you are used to having.
Syn-flex liquid is also great for dogs. Many dogs end up with arthritis, just like people, and need to take Synflex glucosamine too. Being able to give your dog Syn-flex glucosamine liquid is a blessing. It is very hard to give dogs pills, especially large pills, like Synflex glucosamine. Most of the time you have hide the pill in cream cheese or peanut butter but this adds calories to their diet. The liquid can be mixed in their water or food easily.
Steven Weber has more articles on his web site, CactusCanyon, about .
During your school days you must read in your science books that proteins are building blocks of the human body. The muscles are made up of protein. Any muscular action consumes protein. During a strenuous muscle action such as lifting a heavy weight, the muscles get broken down. And protein is required to rebuild and repair the muscle tissues. If an ordinary person requires a significant consumption of protein, you may well imagine the significance of protein in the diet of a bodybuilder! A high protein diet plan is essential for faster and large muscles growth. It enables the bodybuilder to maximize the results of a laborious workout session. A high protein diet makes sure that the body is provided with the adequate amount of protein required for building lean muscle mass. This is why many professional bodybuilders rely on protein supplements.
A can be incorporated in your daily meals. For this you have to know the foods rich in proteins. Proteins can be derived from two broad sources: non-vegetable source and vegetable source. Non-vegetable foods such as beef, chicken, turkey, fish, egg white and other meats are good source of protein. Vegetables and nuts such as pulses, soy, peanuts, spinach, dry fruits and peanuts are also good protein source. Most bodybuilder prefer non-veg protein source in their diet because a single non-veg food item can supplement the body with the required protein. In contrast, if you want source your protein from vegetable sources, you are required to consume more than one food item. Protein can also be sourced from milk and diary products.
A high protein diet plan ensures best muscle building results. But timing the diet intake is also essential for maximizing the benefits. A protein loaded diet should be taken an hour before and an hour after each workout session. Most nutritionists and dietitians also advocate a protein rich diet in the morning as well as before going to bed. The amount of protein required depends on your body size and intensity of your workout. You may also consult your trainer for details.
Proteinfactory specializes in and Protein Muscle. For more information about the please visit us at .
1. Body "Building Blocks"
Amino acids are our body’s building blocks. Eight of which are essential and cannot be made by the body, are found within the aloe plant! Drinking Aloe Vera gel on a regular basis allows you to help maintain your health by replenishing your body naturally with these essential amino acids! An analysis of the aloe vera plant shows that it comes closer than any other known plant to the duplication of essential amino acids.
2. Anti-inflammatory Properties
Aloe Vera gel has 12 natural substances that have been shown to inhibit inflammation without side effects. Aloe may also support proper joint and muscle mobility!
3. Daily Dose of Vitamins
Aloe Vera gel includes Vitamins A, B1, B2, B6, B12, C and E, Folic Acid and Niacin!
4. Daily Dose of Minerals
Some of the minerals found in the Aloe Vera gel include calcium, sodium, iron, potassium, chromium, magnesium, manganese, copper, and zinc!
5. Collagen and Elastin Repair
Aloe Vera gel can add a rich supply of building materials to produce and maintain healthy skin. The skin replenishes itself every 21 to 28 days. Using the nutritional building blocks of aloe vera, the skin can utilize these nutrients daily to help combat the effects of aging!
6. Regulates Weight and Energy Levels
Aloe Vera gel naturally, and with regular use, allows the body to cleanse the digestive system! Our diets include many unwanted substances which can cause lethargy and exhaustion. Taken regularly, Aloe Vera gel ensures a greater feeling of well being, allowing energy levels to increase and helping to maintain a healthy body weight.
7. Immune Support and Function
Aloe Vera gel provides natural support for the immune system. Since the immune system works around the clock protecting the body, aloe vera, with its natural immune enhancers, gives the body a continual arsenal from which to draw.
8. Aids in Healthy Digestion
A healthy digestive tract ensures that nutrients from the foods we eat are absorbed into the blood stream. Aloe Vera gel has natural, detoxifying abilities. Drinking Aloe Vera gel regularly may improve bowel regularity and increase protein absorption, while at the same time decrease unfriendly bacteria and yeast – all done naturally! Aloe Vera gel has also demonstrated its ability to assist in soothing heartburn and other types of digestive upset!
9. Provides Rapid Soothing
Aloe Vera gel enhances fibroblast function. Fibroblasts are those remarkable little cells responsible for collagen formation. They also assist in the soothing of minor burns, cuts, scrapes and skin irritants!
10. Dental Health and Hygiene
Aloe Vera gel is extremely healthful for your mouth and gums!
Ghadeer is a Forever Living Products Distributer (Health & Nutrition). Come visit her latest information webpage over at for Aloe Vera-based health and beauty products and network marketing. Visit her on-line store at for Getting healthier with the “legendary” Aloe Vera Gel Drink and much more
The Center for Disease Control and Prevention (CDC) promotes a healthy lifestyle of eating five portions of fruits & veggies each day. 5 A day is a slogan that sounds great, but how can we actually integrate this into a child’s life?
Imagine a day in a child’s life – from their waking moment to the time they close their eyes to sleep. Besides the CDC’s 5 A Day program, I don’t know anyone else speaking about healthy eating for children. I don’t hear any radio commercials about a healthy diet for children or fruits and vegetables as part of their daily nutrition. 5 A Day is a CDC slogan that in reality is very impractical to incorporate into our lives.
So what do we do about the increase in childhood obesity and all the health issues that children face these days? Autism, allergies, skin issues, weak immune systems – the list goes on and on.
In the beginning, there was “the pregnant mom”. It is fully understood that healthy eating for children begins in the womb. Whatever foods mom is attracted to consistently throughout the pregnancy, the child is more likely to gravitate to after birth.
Everyone has a great understanding about fruit and vegetable nutrition and their benefits for children; however, many don’t place importance on developing good eating habits throughout pregnancy. We talk about supplements and specific foods that are important to eat for a healthy child’s development, but we never educate pregnant moms on healthy, balanced and nutritious meals. If we did so, then the milk produced by the mother would be so much more balanced and rich in disease-preventing, immune-building essentials.
A balanced meal through mother’s milk would support a stronger immune system and minimize doctor visits and illnesses. Eating healthy meals in this way builds children’s immune systems before birth, but also gives children the ability to accept healthier meals after birth.
Children learn from their parents and their environment. If you incorporate more healthy eating habits into your life, then it is going to be easy for a child to follow suit and develop those same eating habits. We are bombarded with junk food advertisements everywhere. It seems that after we have children, we simply forget or alter our eating habits to match our lives with children.
For example, fast food and eating on the go are more convenient. We ignore the fact that they cause damage to our own bodies and to the welfare of our children. Instead of us instilling good eating habits in our children, we take shortcuts, dropping by for a sausage and egg biscuit on the way to work or picking up pizza for dinner. I understand that most of us are always on the go and it is difficult to cook meals regularly. But there are tons and tons of activities we choose over spending time in the kitchen.
With two parents working to support the family, it is even more difficult to control what children eat throughout the day. Bad habits set in and become normal, slowly consuming children’s health. Children eat fast foods, even come to school with it, because it is convenient for parents. We teach children that this is normal. Fast food should be eaten on rare occasions only and not be served on a regular basis.
Healthy eating is not a fad. It is not to be a once in a while treat. 5 A Day and eating healthy must become a habitual part of our lifestyle. Ultimately, our health and our quality of life depend on it. When we choose healthy eating and healthy living, we extend our quality of life and extend our ability to live a normal life. All of this starts with a simple change in our eating habits.
If we can’t incorporate healthy eating into our daily lives, we are going to have a very difficult time repairing all the damage caused by our actions. Fruits and veggies play a big role in keeping our bodies’ cells healthy and in neutralizing the free radicals in our bodies. 5 A Day should not just be a slogan, it is a fact. Making five servings of fruits and vegetable a regular part of our lives leads to healthier parents, children, and families.
Tony Khatemi is a Vegetarian with over 25 years in the field of exercise, and healthy living focused on digestive health. Living by example is his motto. Pickup a free reports on fruits & veggies. for the most natural and effective supplements in the world. Please type s in the search box for results.
Knowing the therapeutic advantages of milk thistle, people interested in their physical wellness want to know everything about milk thistle seed extract. A good account of this plant is completely and easily sourced from your internet. But you can continue to read on to know all about .
This amazing plant is a member of the sunflower family but the vital part of the plant used for medical purpose is its black seeds. Identified properties of milk thistle: it is an antioxidant, it has anti-inflammatory properties, it is anti-carcinogenic, it is a protection against hepatitis and immunostimulative (probably estrogenic).
The active ingredient in the seeds is silymarin. Silymarin contains a compound called flavonolignen which has the potency to repair liver cell damaged by alcohol and toxin substances. It stimulates the protective system of the organ, transforms the external layer of the liver cells and also stops certain toxins from entering. Furthermore, it motivates liver cells to grow and it has the ability to reduce inflammation.
The main benefit of milk thistle seed extract is the presence of antioxidant and the propensity of the silymarin which is more potent than most vitamins. Antioxidants remove toxin chemicals or free radicals from the body preventing them from causing cell damage which is the root cause of diseases or premature aging. But its most important advantage is maintaining the well-being of the liver. Your liver is the most important bodily organ for its capacity to break nutrients and cleanse the body. The component of milk thistle seed detoxifies the liver, as well as protects it against damage from these toxins, alcohol and negative effects of other substances.
Knowing all about Milk Thistle Seed Extract will show you so much of its benefits. It also heightens regeneration and repairs the liver cells, reverses liver injury and is very helpful in combating hepatitis and cirrhosis. It lessens inflammation, lowers excessive skin cell growth and cures endometriosis. In fact, in many cases of Amanita mushroom poisoning which destroy the liver, the only option is milk thistle.
This herbal supplement benefits adrenal disorders, inflammation, bowel syndrome and psoriasis (increase bile flow). It has also been able to alleviate cases of diabetes, dyspepsia, high cholesterol, liver damage from drugs and toxins and menopausal symptom.
Since Milk Thistle Seed Extract is a herbal supplement, it is not regulated by FDA and to be on the safe side, consult your health care provider before starting your regimen. There are three tips given in selecting the right kind of Milk Thistle Seed Extract supplement:
Select the thistle seed supplement that comes from a company that follows rigid GMP compliance. This is the same strict regulation followed by all pharmaceutical companies.
Find the milk thistle supplement that is highly developed by well-credentialed quality scientific team to insure effectiveness of product.
Have the assurance that the thistle seed supplement contains standardized herbal extract which is the purest extract containing the most active ingredient in silymarin.
Now that you know all about Milk Thistle Seed Extraction, you are assured that you are taking only the best in herbal supplements.
My name is My latest project is blogging about . I’m an Internet Marketer, online author and I love Blogging. Everything in the advertising world interests me especially the extreme and unusual. is my passion.
As a sports chiropractor, I’m frequently asked about the latest and greatest supplements as they hit the market. My patients quiz me all the time, often carrying in a grocery bag full of supplements they’re currently taking and want my advice about.
In a way, supplements are for natural health providers what prescription medications are for medical doctors. When it comes to treating athletes, I often use a race car analogy. Comparing the actively training athlete to the relatively sedentary general population is like comparing a high-performance race car to your every-day vehicle.
Most people who drive around the city and keep their engines running well within tolerable limits tend to change their oil every three months or so. They can even afford to skip an oil change here and there and they don’t worry too much about what they may or may not be missing out on by buying a lower octane gasoline.
If their air filter is a little dirty, no problem! Their concern is not with top-notch performance, since they’re really not pushing their machine to its limits. As long as they get from point A to point B in a reasonable amount of time, they’re happy.
Not so with the dedicated endurance athlete. They train more, eat more, and even breathe more than less active people. Most of them are concerned with ensuring that they are training properly – putting in enough hours for the swim, the bike, and the run, eating properly, staying hydrated and recovering. In short: maximizing their return on investment for their training hours. And if they’re not, they should be.
With this in mind, it makes logical sense that one should have the right nutrients on board to maximize the time spent in training and recovery.
Enter the multivitamin.
Using a high quality multivitamin is an effective step towards ensuring the body has everything it needs to perform efficiently at a high level and to repair itself after each session. The word ‘vitamin’ actually comes from a combination of two words, ‘vital’ and ‘amines’.
In the beginning, vitamins were made of a combination of amine compounds that were considered ‘vital’ for life’s processes. This was based on the fact that a gross deficiency in one of those vitamins resulted in disease. Unlike other supplements and substances that show questionable benefit in many studies the marketers love to use in convincing us to buy their latest wonder product, the vitamins and minerals contained in a high quality multivitamin have been proven to be essential for the body’s everyday processes.
Many multivitamins now include a number of other supplements that are added bonuses. Most of these add-ons target certain body systems: digestive enzymes for the digestive tract, natural anti-inflammatories for musculoskeletal health, and antioxidants for the immune and respiratory system. These substances may not be essential for good health but they certainly don’t have a negative effect on the body.
Antioxidants, for example, help to eliminate free radicals caused by ingested or inspired toxins. Just think – if endurance athletes eat more and breathe more than the average Joe, they are filtering out more toxins and can always benefit from a little boost in the antioxidant department.
If you’re like most athletes, the first thing to go when the going gets tough is your attention to detail with respect to your nutrition. That’s where the multivitamin will pay dividends again, making up for any shortfalls that occur during those off-days when your nutritional intake is less than optimal.
Another argument in favour of a good quality multivitamin is what I call the food-chain argument. Current farming and agriculture techniques have been seen in some cases to deplete our soil of the same quantity and quality of nutrients that was seen in the same soil in years past. Although this may not be true if you’re eating organic or growing your own fruits and vegetables, it’s a good idea to top up your vitamin and mineral stores – just in case.
And, what if you skip a meal or don’t get the necessary number of fruits and vegetables in the proper ratio for optimal nutrition one day? A daily deficiency is created that could be nullified by the addition of a multivitamin. It’s like an insurance policy – sure you can get by without one but why not insure you’re giving your body everything it needs – just in case?
No matter your level of competitiveness, when the big day comes and you’ve trained for months, it stands to reason that you’ll want to have given your body everything it needs to carry you to a personal best. Ensuring your diet has all the essential vitamins and minerals to get the most out of your training is an easy way to give yourself an edge, and may even make the difference over your competition.
Dr. Ryan Iverach – Vancouver, BC
Certified ironguides Method Coach Eric Doehrman is based in Huntsville, Alabama and coaches athletes throughout the southeast United States. Known for his empathic dedication to his athletes and constant encouragement, Eric coaches several local squad throughout the Huntsville region, and is head coach to other ironguides locations in the southeast. Article Source:
