I’m shocked! I have heard and read all kinds of dietary recommendations for increasing the essential fatty acids in your diet, but the problem with them is that there are not too many omega 3 foods available. As a matter of fact, about the only dietary recommendation that can be made concerning getting more omega-3s into your system would be to eat more fish. Increasing the servings of fish in your diet is not a good idea at all.
I am not recommending that you do not dine on fish from time to time, but I am saying that there are too many toxins found in fish nowadays to make eating it two or three times per week unacceptable. The thing about the oily fish that provide us with omega-3 fatty acids is that these toxins are continuously building over the course of their lives, so there level of toxicity could be pretty high by the time that they appear on your plate.
The regulating bodies such as the Food and Drug Administration have limits on the levels of toxins that are allowed in fish caught or farmed for food, but their so-called safe levels are far too lenient. Just about everything else that is recommended for obtaining these essential fatty acids is food with omega-6s. These fatty acids are also essential to good health, but levels of omega-6s that are too high can cause you problems.
You see both omega-3 fatty acids and omega-6s vie to be chosen by the immune system for healing wounds and fighting illnesses. Both provide the inflammation necessary for healing, but the problem is that omega-6s continue to spread inflammation after the healing is over. This continuous spread of inflammation is what leads to the development of inflammatory diseases.
The abundance of the food that we eat contains omega-6s, and so these fatty acids are almost always the predominant fatty acids in the body. Omega-3 fatty acids have the power to temper the inflammation caused by the omega-6s, and so the ratio in the body should be even or slightly in favor of the omega-3s. With the only omega 3 foods available being the toxic fish that we talked about, how are we supposed to get our levels of omega-3s up?
The only way that you can balance things out is by consuming a high quality DHA omega-3 fish oil supplement, as opposed to depending on a food with omega fatty acids. These supplements allow you to easily build up high levels of omega-3s, and there will be no question of the purity of the oil that you are taking in because the toxins in the oil will have been removed through a proprietary purification process and molecular distillation.
Bottom line, this supplement will contain DHA and EPA omega fatty acids in high concentrations that could never be attained through ingesting omega 3 foods. You will have all of the omega-3s in your system that is necessary for preventing the development of the inflammatory diseases that the typical omega-6 rich diet cause. Try a DHA omega-3 fish oil supplement, and you are sure to enjoy better health.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Have you read or heard about DHA recently? Are you asking yourself ‘What is DHA used for?’ Here’s a quick guide to this most important omega 3 fatty acid to help you decide whether you need to include more in your diet.
Good for the brain
What is DHA used for in the brain? Most people don’t realise this but the human brain is made up of 60% fats, and approximately half of that figure is the omega 3 fatty acid, DHA. So it turns out that our brains are designed to run on this fatty acid.
Getting a good supply in the diet can help to reduce depression, anxiety, mood swings and Alzheimer’s disease.
It is particularly necessary for the proper development of the brain in unborn babies.
Good for the heart
What is DHA used for in the heart? It is used for making the platelets in your blood less likely to clump together and cause blockages.
It can also reduce triglycerides (the blood fats related to cholesterol), thereby reducing your your chances of having heart disease.
In fact, the results of many studies showing DHA’s heart benefits have convinced the American Heart Association to suggest that everyone can benefit from taking 100 to 200 mg (1-2 grams) every day as a general preventative against heart problems.
Helps to fight cancer
What is DHA used for in cancer prevention? It can help prevent cancers, such as breast, prostate and testicular cancer, and can slow the progress of cancer if it has already occurred.
Where does it come from?
Omega 3s are found mainly in oily fish. Fish such as salmon, mackerel and tuna are all naturally high in omega 3s and there are many recommendations from health authorities that you increase your weekly consumption of fish to increase your intake.
Grass fed beef is another good source of DHA and the other omega 3s. This is because the cattle you eat get the omega 3s through the grass they consume. Grain fed beef has much lower concentrations.
You can also find it in other foods such as walnuts, flaxseed, rapeseed and linseed but the concentration is less.
Unfortunately, our modern diet is usually lacking in DHA. Grain fed beef is often eaten more than grass fed and the Western consumption of oily fish is usually not high enough to get a good dose.
A word of caution
Although it’s a good idea to increase your consumption of fish, you need to be careful about eating too much fish that comes from contaminated waters.
By contaminated, I mean waters that contain high levels of mercury, PCBs and dioxins. These toxic substances become concentrated in the flesh of oily fish and can cause cancers and developmental problems in humans.
This is why fish oil supplements have become popular in recent years. They offer the convenience of a gel capsule, the security of knowing that you are taking the correct dose, and some assurances about the safety and purity of the oil.
But you need to be very careful about the supplements you choose: some are made from fish species caught in contaminated waters and some are less than fresh. You will harm your health, not improve it with such inferior products.
So, now that you know the answer to your question ‘What is DHA used for?’, do yourself a favour and increase your intake for your health’s sake. You’ll look and feel better!
If you would like more answers to the question , take a look at the research and information on my website. You can also learn how to choose a good supplement and find out which ones I take daily myself.
My name is Therese Samson and I promote natural approaches to health and well-being for the whole family at , where you’ll find out about the many ways omega 3 fish oil can improve heart, brain, skin and immune system health.
Have you heard about the International Fish Oil Standard? If you’re looking for quality omega 3 supplements, you may have come across this organization. But do you need to worry about these so-called standards? What do they mean for you, the consumer?
The International Fish Oil Standard (IFOS) is an organization that rates fish oil products for purity.
Purity is assessed by measuring the levels of heavy metals, PCBs and dioxins. These toxic substances can be bad for your health, causing cancers and developmental problems, so it stands to reason that you need to be certain that the product you buy is free of them.
But despite this official-sounding name, the International Fish Oil Standard is a private organization that charges a fee for testing. If manufacturers pay the fee and meet the guidelines, they can call their products ‘pharmaceutical grade’, which refers to a product that has been highly refined to eliminate impurities and contaminants.
Unfortunately, there’s no globally recognized standard to define what pharmaceutical grade really means. Various organizations, including the IFOS, detail some standards that are really not very high so it’s actually a rather meaningless term.
What does this mean for you, the consumer, when you just want to make sure you get a supplement that’s free of contaminants?
It means that you will need to carefully examine the label of the product you want to buy to make sure the purity levels quoted are good enough. You can’t just rely on a statement that says that the product is ‘pharmaceutical grade’ or meets the International Fish Oil Standard, since we now know this is quite meaningless.
Here’s some hints about what to look for.
A quality supplement should state its purity level on its label in a Certificate of Analysis (COA). This certificate records the actual tested levels of different impurities and toxins.
The amount of impurities should be shown as parts per billion (ppb) and parts per trillion (ppt).
For example, the IFOS, the Council for Responsible Nutrition and the European Pharmacopoeia all allow up to 100 ppb of mercury in a fish oil supplement.
This is actually quite a high figure – it’s possible to find supplements that have less than 10 ppb of mercury.
So you can see that an omega 3 supplement that boasted that it was ‘pharmaceutical grade’ might have as much as 99 ppb of mercury!
Make no mistake about it – some marketers will push the International Fish Oil Standard as a measure of purity but you can easily find supplements that exceed the rather weak standards of this unofficial organization.
If you would like to know more about my research into omega 3, and get some information about supplements that exceed the , please visit my website today.
My name is Therese Samson and I promote natural approaches to health and well-being for the whole family at , where you’ll find out about the many ways omega 3 fish oil can improve heart, brain, skin and immune system health.
By the time you finish reading this, you will have a clear understanding about how to choose a fish oil that is safe for you and your family. You’ll know how to find a supplement that will dramatically improve your health, not harm it. So let me give you the simple facts about fish oil purity.
What do we mean by fish oil purity?
Purity usually refers to whether the product contains traces of contaminants or impurities. It can also refer to the freshness of the product.
Let’s look at the impurities first.
The contaminants often found in oily fish are mercury, lead, PCBs and dioxins. PCBs are chemicals that can lead to behavioural and developmental problems in children, as well as cancers. Dioxins can cause cancer too, and heavy metals like lead and mercury can affect the central nervous system and the kidneys or liver.
Most of the oily fish we eat, and that are used to make fish oil supplements, are species such as salmon, mackerel and tuna. These are all excellent sources of the important omega 3 fatty acids, EPA and DHA.
Unfortunately, it’s difficult for manufacturers who use these species to guarantee fish oil purity. This is because these species are the fish most likely to contain contaminants.
This is for two reasons. Firstly, they are often caught in waters such as the North Sea, which can contain these contaminants. Secondly, they are high up the food chain, meaning the contaminants get concentrated in their bodies and oil because the creatures they eat are themselves contaminated.
So the type of fish used to make supplements can have serious implications for the purity and safety of the capsules.
Now let’s look at freshness as an indication of fish oil purity.
If the fish oil you take is not completely fresh, the oil will start to oxidise. When this happens, you increase your intake of free radicals, the molecules that damage cells and help to cause aging, disease and illness.
To test the oxidation level, a supplement should be tested in registered laboratories. What you are looking for is the COA (certificate of analysis), which should be freely available on the manufacturer’s website or promotional material. Two oxidation components should be listed: the anisidine value and the peroxide value. The scores should be as low as possible. A total oxidation score of less than 20 is desirable.
So how do you choose a supplement that can guarantee fish oil purity?
Look for a product made from fish caught in clean waters, such as the New Zealand fish hoki. This is caught in the Southern Ocean, which is largely free of contaminants.
The oil should also be molecularly distilled, not simply filtered. Molecular distillation is a complicated process which removes any tiny trace of contaminant that might find its way into the product.
Next, check out the freshness of the product by examining the manufacturer’s COA. If you can’t find a COA, don’t buy the product! Any good supplier should be prepared to publish the results of tests that prove the purity of their product.
So there’s some food for thought when you are shopping for fish oil supplements. If you would like more information about , please visit my website to see more of my research and to find out about the products I use daily myself.
My name is Therese Samson and I promote natural approaches to health and well-being for the whole family at , where you’ll find out about the many ways omega 3 fish oil can improve heart, brain, skin and immune system health.
Nearly everybody these days realizes the benefits of consuming fatty fish oil that contains high levels of omega-3 fatty acids DHA and EPA.
The experts are always suggesting we consume fatty fish 2 to 3 times per week. However when you weigh up all the issues — buying fresh fish to get these fatty acids may not be the smartest option. Let’s look at 3 reasons why!
1 – Trying to fit 2 to 3 fish meals into your weekly diet is a great idea providing you buy fresh fish and cook it yourself to avoid eating the fattening batter and saturated fats the take away food shop usually cooks the fish in.
What you want is pure clean Omega 3 DHA and EPA fatty acid not saturated fats that increase cholesterol levels and potentially clog your arteries, which may contribute to a heart condition or stroke.
Compare the above scenario to buying the best quality fatty fish oil supplements for a lot less money, knowing you will not increase your saturated fat intake, while reducing your triglyceride level which helps to balance your cholesterol, and at the same time giving you a dozen or more other health benefits.
2 – What about the cost — have you any idea how much fresh is these days?
You can buy a quality 30-day supply of omega-3 supplements for about $18, which will give you the optimal amount of DHA and EPA fatty acids you require on a daily basis. If my arithmetic is correct that works out at about $4.50 per week for one person.
Only a couple of days ago I bought 2 fresh fillets of flake (shark) for about $10 one for each person. Multiply that by two meals a week and we’re already up to $20. So to hopefully get the required amount of these essential fatty acids in one month you’re looking at $80.
Based on these figures it costs over double the amount to buy fresh fish.
3 – The final point I want to make is about purity and freshness.
Whether we like it or not most oceans surrounding America and Europe are polluted because of the amount of petroleum diesel and oils being spewed into the oceans from huge container and general cargo ships every day.
Naturally enough the fish in these waters are being polluted with PCBs, mercury and other toxins, therefore you have no way of knowing whether you’re eating polluted fish on not.
When you buy fish at your local shop or market you expect it to be recently caught and very fresh. Unfortunately the reality is — it’s more likely to have been bought from a wholesale market, and who knows where they got it.
If you’re lucky it may only be a day or two old — but more realistically it could have been sitting in some freezer for weeks or even months.
Make no mistake about it — eating fresh fatty fish oil is the best option if at all possible. However a more realistic, easier and safer approach these days is to supplement your diet with a top quality omega-3 fatty acid capsule.
If your interested to learn and find out more about the fish oil I choose to take, visit my website below.
Discover the best supplements available today.
John P. Stevens is a long time user; researcher and writer on health issues particularly fish oil and natural supplements. He only recommends natural substances that are extremely effective and 100% safe to use. To learn more about the many benefits of fish oil, Go to ==> today.
Let’s face it, making a decision about fish oil quality gets harder every day, there are hundreds of brands to choose from and they are heavily promoted on the Internet in pharmacies and supermarkets.
However there are only a few key points you need to keep in mind when trying to figure out what makes one line of omega-3 fatty acid capsules better than the others.
Let’s look at these 5 points a little closer:
1 – Obviously the end product is determined by the raw materials used in making it.
Therefore, it makes sense to source top quality oil from the best oily fish caught in clean unpolluted cold deep sea waters, unfortunately there are only a few oceans left that haven’t already been contaminated with petroleum based toxins and other pollutants.
2 – The best oil produces use the molecular distillation method to remove impurities from their catch, this is essential to ensure mercury, PCBs and other toxins are eliminated ensuring consumers get the purest omega 3 product possible.
3 – As with all food we consume freshness is essential so you get all of the possible benefits available from eating it.
Processing the catch quickly and as near as possible to where it’s caught makes good sense so it can’t go off and become rancid. As it happens this is not possible for most of the processors because their plants can be hundreds if not thousands of miles away. This means they have to freeze the fish so it doesn’t go off before they have transferred it to their processing plant.
4 – Providing we have already determined the supplement is fresh and pure, the next criteria we should look at to determine the fish oil quality is the amount of DHA and EPA fatty acid contained in each capsule, which after all is what gives you the health benefits.
Many products on the market have lots of fish oil but little fatty acid; often they have more EPA than DHA, which is not the optimal combination because it’s easier for your body to convert DHA to EPA when it needs it than visa versa.
5 – The final issue is can you afford to buy it, there’s no point in having the best quality product if you can’t afford it.
So when you’re evaluating whether the fish oil supplements you are thinking of buying are good value for money — keep in mind the 4 points mentioned above which should help you make the wisest and best possible decision.
If your interested to understand more about fish oil and omega-3 fatty acids, visit my website below.
Discover the best available today.
John P. Stevens is a long time user; researcher and writer on health issues particularly fish oil and natural supplements. He only recommends natural substances that are extremely effective and 100% safe to use. To learn more about the many benefits of fish oil, Go to ==> today.
There is no doubt about it; fish oil is being touted as the big medical breakthrough of our time. It has be heralded as benefiting everything from skin ailments to mental health.
One of the most important discoveries is how it can help your cardiovascular health. Listen to your heart and discover the fish oil blood pressure relationship that will help you live a healthier lifestyle.
The key to a healthy lifestyle is very simple…diet and exercise. On the diet side of the equation there is nothing that can do you better than adding omega 3 to your daily intake. The omega 3 that is a component of the oil is able to regulate cholesterol levels in the blood stream.
It doesn’t stop there. If you want to reduce heart irregularities then omega 3 again can come to your aid. Some research has shown that by getting your full complement of omega 3 fatty acids it will lower heart rates and the occurrence of heart irregularities.
Imagine how much energy you can get back just by adding a little more omega 3 into your diet!
The best way to do this without having to put up with eating fish everyday is to use omega 3 tablets. In fact, nutriontal experts advice that you only eat 2-3 fatty fish meals per week.
Why? The fatty fish you eat come from waters which contain pollutants like mercury, dioxins and PCBs. But, because your body needs the EPA and DHA for its health, the experts recommend adding a high-quality omega3 supplement to your diet.
The amazing discoveries that modern science has made with regards to omega 3 fatty acids is nothing short of incredible. People who have eaten fish as a major portions of there diet have benefited from this for ages.
It is only in the last decade or so that modern science has caught up with them.
The benefits of omega 3 are becoming well known. Everyone around the world has been benefiting from this amazing product. If you want to improve your cardiovascular health a good first step, besides diet and exercise, is to take a supplement that contains fish oil. You owe it to yourself to realize the benefits of the fish oil blood pressure bond.
Now that you know the fish oil blood pressure bond, look into a company that uses pure and safe fish oil in their omega3 products. A high-quality containing hoki and tuna oil harvested from the most remote, cleanest and purest oceans.
Visit my website today if you’re interested in learning more about fish oil and heart health connection. Discover an omega3 supplement which goes through a purification and installation process to ensure the highest purity available today.
Marcia Kruger is a researcher, editor and believer in a natural healthy lifestyle that includes quality nutritional supplements and skin care. Marcy enjoys introducing people to quality she uses daily.
Visit her latest site today to learn about the benefits of omega3 fish oils.
There are so many professions that increase the risk of heart attack and stroke due to high stress levels, lack of exercise, poor diet, age, and irregular schedules creating sleep problems. The list is too numerous to mention but right away a few come mind; firefighters, police officers, steel mill workers and truck drivers. Most people in these professions stay at it awhile and over time the wear and tear of their jobs simply causes their bodies to break down resulting in heart attack, stroke, or other serious illnesses.
But if there was an affordable way to protect yourself or someone you love wouldn’t you want to do it? I know the answer would be a resounding “Yes”! Studies have shown that natural omega3 oils can help prevent many debilitating conditions. Let’s look at how natural omega 3 works and if an omega 3 daily supplement could be the answer.
The benefits of Omega 3 fatty acids are primarily attributed to the anti-inflammatory benefits of DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). These substances are produced in only very small quantities in the body and must be acquired from outside sources such as tuna, salmon, halibut, hoki, lake trout, herring, algae, and krill. Ingesting omega 3 daily reduces inflammation and is simply helps your body to perform better because of it.
While most people know that natural omega 3 oils from fish or other sources have many health benefits including protection from heart attack and stroke, high cholesterol, arthritis, osteoporosis, fatigue, and mood disorders they simply don’t get enough of them to make a difference.
Perhaps it has to do with cost. It has become so expensive to eat fish three times a week that many tend to go with a cheaper option such as hamburgers or hot dogs. Both of these options taste great, will satisfy your appetite, and are readily available but do nothing to improve your long term health. In fact they may hurt your long term health due to cholesterol concerns.
Fortunately there is a supplemental option packed with natural omega 3 oils; fish oil. Fish oil is packed with not only beneficial nutrient but many additional nutrients that are essential to good health.
Additionally, when looking to purchase natural quality and purity is important. For example farm raised salmon have almost five times more toxins than wild fish harvested from fresh waters. Even wild salmon tend to be high in mercury and perhaps other fish should be considered. One of the best wild varieties of fish for natural purity is the Australian hoki which extremely high in the very important natural omega 3 DHA.
My goal here is not necessarily to convince you that the fish oil supplement I am currently taking is the best rather to make you aware of the benefits of natural omega 3 fish oil in hopes you will use it as a tool to protect yourself and your loved ones from common health risks lurking in high risk professions.
Rob D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years experience in the field of natural health and wellness. Learn more about natural remedies and natural health at Purchase Remedies.com
By the time you finish reading this article, you’ll have an excellent grasp on how to identify and understand a quality fish oil review and will know how you can use one of these excellent tools to not only lead you to the best product to suit your needs, but also to save you loads of time and money.
A fish oil review is just like any other review, and if used properly, can save you a lot of time and hassle by quickly cutting through poorly made products, and leaving the premium ones to rise to the top.
An individual who conducts a fish oil review will typically set out to test different products either by purchasing them all, or using samples. Once this is done, the reviewer tries each brand and then reports the personal experiences with the products in an organized comparative format for you to look at. The information should be as unbiased as possible, although this can be very hard to achieve since personal tastes can vary so much.
Here are some important things you need to be diligent about:
Make Sure the People Reporting on the Fish Oil Review are Credible
Have they used the supplements themselves? Is their information articulated in a specific and knowledgeable manner? Does the reviewer make claims that can be quickly verified by doing a search on Google, or does the reviewer make claims that seem dubious?
The following are the 5 essential topics that must be addressed by the reviewer. If you don’t see these topics, don’t bother reading the review. These topics are:
Purity
When it comes to health products, you can never underestimate the importance of purity in the product. Purity is absolutely the most important aspect of fish oil and should never be overlooked for any reason because your health can be impacted. A quality fish oil review will address this issue head on and will openly talk about how purification processes differ between reviewed companies. Freshness
Freshness is another essential topic to any good fish oil review. The reviewer should openly discuss any pros, cons, and best practices regarding freshness in a review, no exceptions.
Transparency
A quality fish oil review should not only cover the product in depth, but should also cover the company that manufactures the product. Does the reviewer discuss customer testimonials, customer support, awards and offer comparisons to other reviewed companies? Does the reviewer mention research practices, inspection practices and other health-related policies? Does the reviewer offer a comparative discussion covering how these differ from company to company? A company should always keep its activities open to public view, especially when it comes to your health. A responsible reviewer will understand this and make it a point to address this important topic in an unbiased manner.
Customer Testimonials
A good fish oil review will mention a company’s credibility and point toward customer testimonials. Since no one speaks the truth like one customer to another, specific testimonials can carry a lot of weight. A good reviewer will make note of those companies that have bragging rights when it comes to customer satisfaction and use them well in the review.
Price
Any good fish oil review always covers the topic of cost. A good review usually mentions any current or ongoing company promotions and draws conclusions about value. Is product A better than product B because it’s twice the cost? Is product C worth the extra cost because it has a specific ingredient? These are the questions a good review will address. Only opinions can be offered, but sometimes hearing these opinions voiced openly can help you arrive at your own conclusions more effectively.
Now that you’re armed with this information you will be quickly able to tell the difference between a good fish oil review and a bogus one. A good review has one goal: to provide you with accurate information based on personal experience. If this element is absent, it’s time to move on to another offer.
To learn more about my pharmaceutical grade fish oil review, please visit my website today.
Ken Corley is an avid supporter of using all natural approaches to every facet of life; from the food we eat, the treatments we use, to the way we exercise. Ken enjoys introducing others to the pharmaceutical grade fish oils he supports, reviews and uses daily at:
Visit his site to learn more about the all natural fish oils he reviews at:
By the time you finish reading this article, you’ll have an excellent idea of what to start looking for with the best fish oil supplements.
What are the best fish oil supplements to go with? I get asked this question often, so I decided to dedicate this brief article to answering the market’s demand for relevant information on this topic.
Purity
When looking for fish oil supplements to buy, it is important to consider the purity of the oil. What do I mean by purity? Before a fish’s skin is pressed for its oil, it has lived in the ocean for a time. During its life, certain impurities like mercury can accumulate. While this is entirely normal, it’s not at all desirable because of the concerns that surround mercury poisoning. You’ll want to make sure that the fish oil supplements you consider have been put through a process known as “molecular distillation”. This process reduces impurity levels to near zero and makes the fish oil supplements safe to ingest.
There are four standards of purification levels fish oil supplements must pass through in order to be deemed safe enough to ingest. These standards are:
• International Fish Oil Standards (IFOS) • Council for Responsible Nutrition (CRN) • European Pharmacopoeia • Norwegian Medicinal Standard
Ideally, the fish oil you consider should have standards greater than, or equal to, all four of these standards depending on where you are buying your fish oil supplements from.
When looking for the best fish oil to buy, you also should check the supplier’s Certificate of Analysis. This is an official statement of the measured impurities in the particular fish oil supplements you’re looking at. You’ll want to aim for fish oil supplements that offer verified, non-detectable levels of pollutants. Certain oceans are known for having low pollution levels due to the absence of commercial activity in nearby areas. When choosing fish oil supplements, you’ll want to verify where they were made. Bonus points should be given to companies that manufacture their oil from fish in the South Seas. Freshness
Freshness is extremely important when considering the best fish oil supplements to buy. What people don’t often realize is that as fish oil sits unused, or is manufactured poorly, it can become oxidized and can actually negate what you’re aiming to accomplish.
When you purchase fish oil supplements, the first thing you should look for is the company’s Certificate of Analysis and verify the measured oxidation levels. You should look for the word “TOTOX” on the certificate which is an abbreviation for “total oxidation”. It is comprised of two numbers and it is important to make sure that both of these numbers are present on the certificate as some companies try to show the better of the two and pass the product off as “safe” while the other number that you don’t see is off the charts. If these numbers are near zero, the product is completely safe to ingest. Also, fish oil supplements should never have any rancid odors or smells. If this is the case, avoid that product completely. The acceptable standard for TOTOX scores are typically 19-24. Anywhere in this range is acceptable, although if you can find products lower than 19, the better off you are.
It is also noteworthy to look at whether the purity the fish oil supplements was verified by external sources. While this is not essential, it certainly doesn’t hurt.
Transparency
Have you ever had that feeling while browsing a website or visiting a store that the owner wasn’t being 100% honest with you? You may have asked some tough questions that forced the owner to reveal his hand of cards and all of a sudden he’s trying to get rid of you like you have the plague. Well, the chances are the owner had something to hide. I’ve seen this kind of behavior quite frequently with different companies. You’ll always want to purchase fish oil supplements from a company that is transparent. The ideal company will document everything so consumers can have their concerns addressed. All of their certificates, customer testimonials, research results and ingredients are publicly posted on their site or inside the store to review.
Customer Testimonials
Simply put, no one wants to buy a product that can’t offer some excellent, credible customer testimonials. No one speaks better truth than one customer to another. When considering fish oil supplements, work with a company that can prove customer satisfaction to you by showing you several examples of testimonials. The testimonials should be genuine and specific.
Price
Many times companies that cannot substantiate their claims about purity and freshness will charge up to twice as much for their product. “Why do they do that?” you ask. One would think that the worse a product is, the less expensive it would be. That’s exactly why they do it. It’s called “perceived value”. If I tell you the price is low, you’ll think it’s a bad product. If I tell you it’s expensive, you’ll think it’s a premium product. This is an old marketing trick that’s been used many times very effectively. Our minds tend to equate spending more money with achieving higher quality. Often, higher prices mask hidden downsides. Don’t fall for this. Your health is far too precious.
To learn more about the premium fish oil supplements I use daily, please visit my website today.
Ken Corley is an avid supporter of using all natural approaches to every facet of life; from the food we eat, the treatments we use, to the way we exercise. Ken enjoys introducing others to the all natural products and supplements he supports and uses daily at:
Visit his site to learn more about the all natural fish oils, supplements and vitamins that he uses at:
