There is much research going on right now regarding fish oil and weight loss, and some results out already are showing some very positive signs. Find out more and also how to select the right oil.
Studies from the University of Australia showed that when combined with exercise, fish oils helped to reduce weight.
They concluded that the omega 3 fatty acids in the fish oil activated the enzymes responsible for burning the fat off, and when combined with the exercise and increased oxygen intake, they increased the metabolic rate, which burnt more fat, resulting in the weight loss.
Other studies on volunteers have shown that fish oils can affect the fat metabolism, lowering insulin levels by up to fifty percent. This means that with higher levels of insulin, you body will use this for fuel but with lower levels, your stored fat is burnt off instead.
Solid proof that fish oil and weight loss are indeed connected!
Considering all the other amazing health benefits like prevention of heart attacks, treatment of arthritis, lower blood pressure and cholesterol levels and improved brain health and vision, it has to make this the most effective natural substance available to improve our health.
However, not all supplements are created equal and in fact the majority are sub-standard, so you need to select carefully.
Look for high levels of DHA, the most useful omega 3 fatty acid, and a molecularly distilled oil to ensure all the dangerous toxins like arsenic and mercury have been removed.
The one I take daily contains 280mg of DHA and 120mg of EPA per 1000mg capsule or soft gel, with 2 a day being recommended, to give you an idea of the amounts and dosage.
With so much more research going into fish oil and weight loss currently, it won’t be long before we hear even more positive news about how they work, but in the meantime, we know enough to realize just how beneficial they can be.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
It has been known for a while that arthritis and fish oil are connected, but the extent to which this oil can help is quite incredible according to the latest breakthrough study, although it very much depends on the quality of the oil. Here are some tips for finding the most effective oil, and the results of the most recent study.
A recent breakthrough for scientists looking at the connection between arthritis and fish oil showed how the body converts the DHA omega 3 fatty acid into a powerful anti-inflammatory chemical called resolvin D2.
American and British scientists have always known that omega 3 was good for arthritis, but until now, just how it worked was a mystery, before the discovery of resolvin D2.
The most important point is that the body only makes this chemical from DHA omega 3 fatty acids, and in the majority of supplements out there, it is the other fatty acid EPA that is present in higher amounts.
People taking DHA fish oil have described it as being so effective for rheumatoid arthritis that some are able to come off their prescription medication altogether, a testament to its incredible anti-inflammatory properties that is also responsible for prevention of heart attacks and strokes, lower cholesterol and blood pressure and improved brain health to name a few.
When looking for your supplement, ensure a 2:1 ratio of DHA to EPA and a minimum of 270mg of DHA per individual capsule, any less and you will not reap the maximum benefits or the conversion into resolvin D2 to combat arthritis.
A molecularly distilled oil is recommended as all the toxins like mercury and lead will have been removed and a blend of Tuna and Hoki fish oil currently has the highest anti-inflammatory benefits of any other oil, making it particularly great for arthritis.
I hope this article on arthritis and fish oil highlights just how effective these oils are, and how only DHA oil can bring the maximum benefits.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Do you want avoid degenerative diseases like Alzheimer’s later in life while maintaining excellent health in the present? A fish oil diet will help you achieve this but only the right type of oil will work, as many offer little or no benefits at all. Here is what you should look for to get the maximum rewards.
The main benefit of a fish oil diet is that it contains omega 3 fatty acids DHA and EPA, the most beneficial ones, and as most of us are severely lacking in them, a daily supplement is the best solution. When you realize how much contamination fresh fish contains, it’s no wonder why our consumption has fallen so much.
The most important fatty acid is DHA and can provide benefits like prevention of heart disease and strokes, improved memory and brain health, lower cholesterol levels, better skin health and tone and an effective treatment for arthritis, to name a few.
The US National Eye Institute says that omega 3 reduces the risk of age related blindness by over 30% in a recent study and found that that it helps the eyes by acting as an anti-inflammatory, one of the key features of any good fish oil.
It is their anti-inflammatory powers that lie behind most of the benefits making it imperative to select a quality oil as the bad ones have low omega 3 levels and stale oil, leaving you with little anti-inflammatory benefit.
To ensure your fish oil diet is successful, look for high levels of DHA, at least 270mg per capsule to reap the maximum rewards and also ensure it’s been molecularly distilled to remove the toxins.
These toxins are present in many products today as some manufacturers skip this step to save money and boost profits, but in doing so expose you to potential hazards like mercury, PCB’s lead and arsenic. Check the website or label to see.
What could be a simpler and healthier way of ensuring you have a healthy fish oil diet than by taking a couple of quality distilled supplements each day?
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
There has been a lot of press recently about an omega 3 ADHD study from the University of South Australia that showed many improvements were found, but much more research is needed. Here are the main benefits and how to find the right oil.
Although improvements were shown, there is still a long way to go to prove that fish oils are beneficial for ADHD. On a more personal levels however, I know that they work.
I have a four year old son who was recently diagnosed with mild autism, which I know is not the same but many of the characteristic from ADHD overlap. After six months on DHA fish oils, I have seen significant improvements that weren’t down to just normal development, especially in verbal skills and comprehension, his two main problems.
DHA is the main brain fatty acid if you like and far more important than the other main one called EPA. The problem is manufacturers still put in more EPA as it’s cheaper to produce and they are not up-to-date with the latest research.
Over 30% of an adult brain is made up of DHA fats and they have been proven to significantly lessen the affects of depression, bi-polar disorders and schizophrenia, and even thought to help you avoid them altogether with a daily supplement.
I am sure we will see many more omega 3 ADHD studies in the future, using higher DHA levels with even more positive results. As these natural oils are already proven to help with children’s development, coordination and verbal ability, it can only be a positive thing to include them in the diet.
Prevention of heart disease, lower cholesterol, better vision and prevention of breast and prostate cancer are just some of the other benefits to be had.
To get these, look for fish oil supplements high in DHA, at least 270mg per capsule, and no less or you won’t get all the benefits.
A distilled oil, especially for kids, is essential to have removed all the toxins, leaving only safe and pure oil, just check the label.
If you follow these steps you will soon be able to enjoy all the wonderful benefits these oils provide without the risk, and help to alleviate the symptoms of ADHD and many other health issues.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take and give to my son daily, visit my website today.
Discover the best today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
How To Make Your Boobs BiggerLet’s face it ladies, the pressure is on. Many of us either out of curiosity on the present in undergarment fashion trends, or when the man in our life usurped the TV remote, sat amidst feelings of inferiority as we a look out Heidi Klum and her sister Victoria Secret models work the runway through bouncing breasts, overflowing the delicately produced cups. We sneak off to the mirror to take a peak at our own endowments; not at all the full, perky breasts flashing across the screen. The first thought on many of our minds: research plastic surgeons. The second thought: where the hell am I going to come up with eight grand and potentially miss two full weeks of work for an uncomfortable (at best) recovery? If surgery is not on your near future to-do list, here are some tips that may help accentuate where genetics left us short. The first thing to try is natural breast enhancement supplements, most of which come in pill form and contain a variety of herbs said to balance the hormones responsible for health breast growth and pick up where issues during puberty, pregnancy and menopause left us, well…flat. Most breast enhancement supplements in pill form contain a variety of herbs, including: Fenugreek seed, which supports hormone production, particularly estrogen; Saw Palmetto, which helps to slow the break down of breast tissue and mammary glands; and fennel seed, which is also a natural estrogen enhancer. Some include L-Tyrosine, which stimulates the adrenal, thyroid and pituitary glands. This natural amino acid is also used in weight loss products because of its role in stimulating lean muscle growth. But there is a down side to products containing the supplement as there can be an reaction with MAOI inhibitors, so consult with your doctor before taking. Other popular herbs said to enhance breast tissue are Mexican Wild Yam, Pacific Kelp, Damiana leaf, Dong Quai, Mother’s Wort, oat grass and blessed thistle. All of these herbs help to replenish estrogen within the body. One of the most common herbs for estrogen production (let’s face it ladies, as we age, our estrogen levels decrease, causing our breasts to sag and skin to turn to crinkled tissue paper) , is the BLACK COHOSH ROOT EXTRACT. Studies conclude that the medical benefits of are similar to the drugs used in hormone replacement therapy in menopausal women. If you’re not a regular beer drinker, than pick up a supplement rich in HOPS FLOWER, with hormonal producing properties essential in the development of the mammary glands. This is essential for natural breast enhancement. A newer product, Zoft Breast Enhancement Gum, Is an alternative to those of you who are not keen on swallowing pills and, supposedly, the slow release of herbs through mixing with saliva through chewing produces faster results. Creams are also popular, but although topically applied directly to the site of desired growth, tend to more effective on firming the breast skin by increasing elastisin through intense hydration and hydration loss prevention. For those of you who remember the popular chant and arm exercise, “I must, I must, I must increase my bust,” there are some simple at-home exercises that, if done correctly and habitually, can produce some degree of visible results. A few proven breast enhancing exercises can be found throughout the internet and include push-ups, forearm grips, palm pushes, and finger locks. Before beginning an exercise regime, it is suggested that you consult with a trainer to ensure the exercises are being done correctly to avoid injury (or worse, the development of manly pecks). Healthy eating (not overeating) can also help to boost breast tissue. A diet rich calcium, iron, protein and phosphorous that come from an assortment of fruits, vegetables, seeds and nuts can help promote breast tissue growth without excess weight gain. You may find that the right mode for you is a healthy combination of several of the above mentioned techniques. In most cases, results will take a month or two, but several women report at least an increase of one cup size using one or more of these methods. Start taking actions and work towards your dream figure! Download your ebook now!
If you feel Inferior or no Confidence with yourself having small breasts, you can end your misery right now!
is a proven breast enlargement program
you can do at home to make your breasts grow!
How To Make My Boobs BiggerLet’s have to sort out it ladies, the pressure is on. Many of us either out of curiosity on the latest in undergarment compose trends, or because the man in our livlihood usurped the TV remote, sat providing feelings of inferiority as we a look out Heidi Klum and her sister Victoria Secret models work the runway with bouncing breasts, overflowing the delicately produced cups. We sneak off to the mirror to take a peak at our own endowments; not at all the full, perky breasts flashing across the screen. The first thought on many of our minds: research plastic surgeons. The second thought: where the hell am I going to come up with eight grand and potentially miss two full weeks of work for an uncomfortable (at best) recovery? If surgery is not on your near future to-do list, here are some tips that may help accentuate where genetics left us short. The first thing to try is natural breast enhancement supplements, most of which come in pill form and contain a variety of herbs said to balance the hormones responsible for health breast growth and pick up where issues during puberty, pregnancy and menopause left us, well…flat. Most breast enhancement supplements in pill form contain a variety of herbs, including: Fenugreek seed, which supports hormone production, particularly estrogen; Saw Palmetto, which helps to slow the break down of breast tissue and mammary glands; and fennel seed, which is also a natural estrogen enhancer. Some include L-Tyrosine, which stimulates the adrenal, thyroid and pituitary glands. This natural amino acid is also used in weight loss products because of its role in stimulating lean muscle growth. But there is a down side to products containing the supplement as there can be an reaction with MAOI inhibitors, so consult with your doctor before taking. Other popular herbs said to enhance breast tissue are Mexican Wild Yam, Pacific Kelp, Damiana leaf, Dong Quai, Mother’s Wort, oat grass and blessed thistle. All of these herbs help to replenish estrogen within the body. One of the most common herbs for estrogen production (let’s face it ladies, as we age, our estrogen levels decrease, causing our breasts to sag and skin to turn to crinkled tissue paper) , is the BLACK COHOSH ROOT EXTRACT. Studies conclude that the medical benefits of are similar to the drugs used in hormone replacement therapy in menopausal women. If you’re not a regular beer drinker, than pick up a supplement rich in HOPS FLOWER, with hormonal producing properties essential in the development of the mammary glands. This is essential for natural breast enhancement. A newer product, Zoft Breast Enhancement Gum, Is an alternative to those of you who are not keen on swallowing pills and, supposedly, the slow release of herbs through mixing with saliva through chewing produces faster results. Creams are also popular, but although topically applied directly to the site of desired growth, tend to more effective on firming the breast skin by increasing elastisin through intense hydration and hydration loss prevention. For those of you who remember the popular chant and arm exercise, “I must, I must, I must increase my bust,” there are some simple at-home exercises that, if done correctly and habitually, can produce some degree of visible results. A few proven breast enhancing exercises can be found throughout the internet and include push-ups, forearm grips, palm pushes, and finger locks. Before beginning an exercise regime, it is suggested that you consult with a trainer to ensure the exercises are being done correctly to avoid injury (or worse, the development of manly pecks). Healthy eating (not overeating) can also help to boost breast tissue. A diet rich calcium, iron, protein and phosphorous that come from an assortment of fruits, vegetables, seeds and nuts can help promote breast tissue growth without excess weight gain. You may find that the right mode for you is a healthy combination of several of the above mentioned techniques. In most cases, results will take a month or two, but several women report at least an increase of one cup size using one or more of these methods. Start taking actions and work towards your dream figure! Download your ebook now!
If you feel Inferior or no Confidence with yourself having small breasts, you can end your misery right now!
is a proven breast enlargement program
you can do at home to make your breasts grow!
Breast Surgery and Plastic Surgeons Co-Editor-in-Chief, Tracy E. Austin, MD Saturday, January 23, 2010 – 07:01 PM
Breast Cancer in Younger Patients
Say the words breast surgery and many people will think either plastic surgery or breast cancer. These are the two most prominent reasons for breast surgery. However, breast care is also another part of the breast surgery field that many people forget. The prevention of breast problems, breast cancer in particular, is something that many surgeons advocate.
Recently, however, there has been more and more cases of breast cancer in younger women—even young girls and boys! There are a few reasons for the phenomenon, of which have breast surgeons and the breast care field pushing prevention and detection methods.
Early Detection
Although age 40 opens the breast awareness, women as young as 20 are being encouraged to begin self-examination to help in early breast cancer detection. This is because breast cancer was found to be one of the top killers of women under age 40. Many people dispute these numbers because only 10 percent of the 250,000 women diagnosed annually with breast cancer are under age 45.
The problem is that the cancer is not detected in younger women before the tumors reach the critical stages.
Risk Factors
One of the most important indicators for early onset of breast cancer is:
The presence of breast cancer in the young woman’s health or family history. A defect in the genes, a BRCA1/BRCA2 gene mutation actually increases a young women’s chance of getting cancer. The number of biopsies performed on the breast. The age of the woman at her first period. The woman’s age at which she had her first child
If a doctor determines that, the young woman’s risk factors for early onset of breast cancer, then screening can start at any age. Others are encouraged to perform self-exams and get regular screenings starting at age 40.
Other Complications
Younger women also have denser breast tissue, which makes detection more difficult, even using a mammogram. Child bearing accelerates the growth of breast cancer tumors. Thus, small lump can become aggressive and spread quickly while the woman is pregnant.
Awareness
Breast care professionals agree that the number one hindrances to early detection are awareness. Many young women do not know that their family history can put them at risk for early breast cancer.
Others do not know to check for lumps through self-examination. Thus, breast cancer awareness is very important in detecting the cancer before it spreads to other parts of the body. It is estimated that cancer detected early gives 90 percent of all women the chance of survival.
Treatment
Breast cancer treatment is the same no matter the age of the woman. A lump is usually removed during surgery. During the lumpectomy, tissue around that lump is also taken to ensure complete removal of the cancer. A mastectomy is also used. The breast is removed to prevent the spread of the cancer to other parts of the body. The breast surgeon will also examine the nearby lymph nodes, removing those that may have been affected by the cancer.
Radiation therapy is used after a lumpectomy to kill any remaining cancer cells. After a mastectomy, chemotherapy follows. Hormone therapy may also be needed to ensure that the cancer will not return.
Breast Cancer in Children
Although breast cancer largely affects adult women, cases of breast cancer in children and even men are not unheard of. It seems that the reports of breast cancer in children draw more attention. A case reported in May 2009 of a 10 year old girl with breast cancer did just that.
The girl was said to have invasive secretory carcinoma, which is rare in children. She reportedly underwent a mastectomy and then chemotherapy to rid her body of the disease. In fact, breast cancer in males of all ages is extremely rare. Secretory carcinoma is form of cancer was also found in a boy age 17, which is said to be even rarer than findings in girls. The average age of diagnosis for secretory carcinoma is 25. However, it is still called juvenile breast cancer.
Despite the moniker, any breast cancer in children is very rare. Secretory carcinoma makes up one percent of all breast cancer case for all sexes and ages. In addition, the age of the patient does not change the course of action for eradicating the cancer. Other than genetic mutation, there is no evidence that breast cancer in children is caused by the food, the environment, pesticides, etc.
Plastic Surgery after Mastectomy
Another area of breast surgery is plastic surgery after mastectomy. Many mastectomy patients elect to have implants placed after the removal of the breast to fight cancer. It restores the breast to a natural look. This is done to not only boost the mental wellbeing of the patient but also to provide a return to one’s physical appearance. It also helps patients to avoid the use of breast prosthesis. For referenced resourced information, go to http://www.smilemd.com/breast-surgeon/breast-surgery-and-plastic-surgeons.aspx
SmileMD Inc global publishing headquarters – Midtown Manhattan, New York. Neville Coward, Chairman & CEO. http://www.smilemd.com instantly schedules nationwide online medical and dental appointments for . Patient versions of medical & dental articles are library referenced for online publication by co-editors-in-chief Judy J. Johnson DDS and Tracy E. Austin, MD. Dr. Johnson is a member of The New York Academy of Cosmetic Dentistry. Dr. Austin is a member of the A.M.A., American Medical Writers Association and the Association of Health Care Journalists.
Chest enlargement is a surgical procedure to correct or change the size or shape of breasts. Adult Females who are looking this process have been warned and that this does not solve the issues, they could be occuring in their lives. Unrealistic anticipations in the bosom enhancement operation has made countless of women feel bad about the decision. What we could do is to increase on the hows to assist in how you imagine and feel about yourself.
Bosom enlargement, one of the most craved plastic surgery procedures. Females of all ages, sizes and walks of life have breast enhancement. For much women, the option is a question well enquired, for others it could be that it is utilized for recuperation after breast cancer. Whatever the reason is, it is still surgery. Surgery should always be taken earnestly, and must realize that before going through with the surgery.
But do not fret because cosmetic bosom enhancement is not the only means to grow your breasts. There are natural nonsurgical breast enlargement procedures like the Breast Actives(tm) system which does just that. It operates by causing your Estrogens to help you grow your chests just like in early teens, along with supplying you with the requisite nutrients to allow that physical breast development to happen quickly and naturally.
Other than the augmentation of breasts, recent lab research suggest that Pueraria Mirifica is likely to assist breast cancer prevention. A series of experiements regarding breast cell lines and the natural action of Pueraria Mirifica in vitro have been done by the Emory University School of Medicine in Atlanta, Georgia, USA, and the Department of Obstetrics and Gynecology, Phramongkutklao College of Medicine, Bangkok, Thailand. These lab researchhave expressed that Pueraria Mirifica root extract (Smith Naturals Co Ltd., Bangkok) has strong anti-estrogenic attributes oppossing aggressive cell cancer lines in vitro, specially the proliferative estrogen receptor-positive (ER+) breast cancer lines (T47-D, MCF-7, and ZR-75-1) received from the MD Anderson Cancer Institute (Texas) and the National Cancer Institute (NCI) at the U.S. National Institutes of Health (NIH). Pueraria mirifica encourages fibroblasts in normal breast cells and subdues estrogen- reliant breast cancer cells.
Conclusion?
In my opinion boobs surgical operations are OBSOLETE!
Before you , I urge you to TRY this out before buying anything. so they can send your a couple of FREE trial bottles (only if they have stocks left).
http://breast-enhancement-products.info/
Before you , I urge you to TRY these out before buying. so they can send your free trial bottles (only if they have stocks left).
A lot of women and fresh girls basically adore fashion jewellery and affection to collect it as presents. Here is a chief direct for retail dress fashion jewellery.
Simple charms can be found everywhere. Street bordered vendors, swap meets, and numerous food have reduced attire fashion jewellery. The objects is regularly not esteem import and may beat before it’s even damaged. It is generally made of insipid, inferior metal or false and comes with no warranty what so ever. If you are buying a gift I would fling on this unless it is for a very brood teen or a teen.
Next you have the squeeze that might look true from vastness but will still perhaps roll your skin ginger or green. Gifts like this fall under the type of it’s the although that counts and lovable. This is not something you should try to occur off as truly especially with a girlfriend. This is a gift well right to a teenager who may only where it a few times well.
For certainly good gear ornaments you are ready to pay as much or more than you would for the authentic equipment. This would usually be at least gold plated or silver and have cubic zirconia (CZ) as replacement for the gem pebbles. These is bracelets that most people won’t be able to tell is not honestly lacking a qualified eye. What this is for is to look great and not cost as much as a part that was true would.
Costume fashion jewellery comes in all shapes, sizes, and prices. To me it not appeal some hundred dollars just to keep up appearances however I have no distrust that many would disagree with me. I think most women would be more appreciative of the genuine editorial even if it is a slighter case than what you can buy for the same total in uniform jewellery. There are some exceptions to this regime however.
Theft prevention is a good senses to go with dress fashion jewellery fairly than the heartfelt clause. If they have any idea that the isn’t existent then they usually won’t disturb as it won’t be worth much to them in resell value. Costume fashion jewellery is fewer pricey to change if is vanished or stolen. This may also rescue someone a lot of guilt if they are prone to trailing clothes like fashion jewellery.
Fashion Jewellery can be found in any number or stores and internet sites. For a good penalty you may want to look on EBay. They also have shops and sites that specialize in uniform fashion jewellery for elite occasions like weddings and proms. You can find fashion jewellery you like in body if you necessity matching pieces for wedding photos or the like.
The correct term for Vitamin D is: Vitamin D3 cholecalciferol.Technically it’s not a vitamin as Vitamin D is in a class of its own. Its metabolic product, calcitriol, is actually a secosteroid hormone that targets over 2000 genes in the human body. Current research has shown Vitamin D to be extremely helpful with the prevention of 17 kinds of cancers as well as preventing heart disease,stroke,autoimmune disease, depression,diabetes,chronic pain,osteoarthritis,osteoporosis.muscle weakness,gum disease,muscle wasting,and more.
Its apparant through all the research thats been completed on this subject that the healthcare industry and individuals interested in having over-all good health and maintaining a sense of well-being, can no longerignore the great importance Vitamin D has in our lives.
The one main piece of information I continued to come across for one of the reasons most Americans are lacking in Vitamin D is the fact of more of us spending quite a bit of time indoors than we once used to. If you’ll recall we were hit with tons of information and messages for a number of years informing us of how bad it was to spend time outdoors and paricularly out in the sunlight due to the fear of getting skin cancers. It often seems as if its a darned if you do, darned if you don’t situation with may of these things. All the more reason each of us weighs the information and to determine what is best for them personaly. My thinking in my own life is many things are ok for us if all done in moderation, otherwise we may as well curl up under a rock or have that glass house built quickly.
Another culprite to the Vitamin D deficiency hasto do with all the chemicals and additives being in the many foods we consume today since these preservatives hinder and prevent our bodies from utilizing any Vitamin D which may be in the food, if any at all.
Vitamin D plays a role in building strong bones and also helps,much like calcium does with preventing bone loss as we age. The average American consumes about 600 mg. of Vitamin D per day. Currently the governments recommened amount of Vitamin D is a shocking 200 I.U. per day! The research indicates each individual needs at least 5,000 I.U. on a daily basis. In order for one to acheive this they would need to drink about 50 glasses of milk per day and take a total of 10 tablets of a multi-vitamin each day.
An interesting fact about the suns role and Vitamin D production is 20-30 minutes of sun exposure during the summer months gives us about 10,000 I.U. of Vit D.
Some have suggested there are a few diferent ways one can obtain their daily dose of Vitamin D with one method being midday sun exposure in the spring,summer and early fall for 20-30 minutes and of course, avoiding sunburn. Another suggestion is to obtain this through the use of a tanning bed during the colder months, and again being sure you don’t burn.
There is a blood test that your doctor can do in the office called the 25-hydroxyvitamin D test. If you are concerned and would rather receive the results from the test prior to starting to take a Vitamin D-3 supplement, contact your doctors office to inquire about this test. Unlike many other vitamins, Vitamin D can be toxic if you take too much, therefore do not exceed 5,000 I.U. per day. For those who have the test done, its suggested to have a re-take after 2-3 months of taking the Vitamin D supplement to check where your current level is.
Recently there has been information about Vitamin D being very beneficial against the H1N1 Virus. I have included a link to information the Vitamin D Council published about this interesting theory. It appears there is enough valid information to prove this to be accurate information. This is definately worth taking the time to look into since it would be viable to beleive Vitamin D could have an incrediable impact on the spread of not only H1N1 but other viruses as well.
