Regardless of the type of breast surgery you are having, it is important to keep your breasts well supported after the operation. You may be advised to wear a sports bra as this can help you to feel more comfortable whilst providing the required support at the same time.
You will be most likely be advised that your breasts will be firm and swollen at first, and it may take several weeks to settle and adapt into a more natural position and feel.
It is advisable to refrain from work for between one to two weeks, depending on your occupation. Anyone whose job involves heavy lifting may need to take a little longer off work.
Your cosmetic surgeon will give you advice specific to your situation but the first few weeks tend to be centered on rest and recovery. By avoiding certain activities and following your surgeon’s instructions closely, you will experience a shorter and more comfortable breast augmentation recovery period.
Proper recuperation is an important part of the healing process but you may find that you want to get up, move around and exercise after your operation, especially if you used to regular activities like going to the gym, playing sports or simply running or walking frequently.
It is important to allow yourself adequate recovery time from breast augmentation surgery but this doesn’t mean you have to refrain from all types of physical activity after the first few weeks.
Typical instructions for breast augmentation recovery include avoiding any activity that involves lifting, bending, or straining because these types of movement can increase pain and soreness and delay healing.
By avoiding any activities that could increase pressure in your chest during the first week you are giving yourself a better chance of healing properly and experiencing a quicker recovery.
You can get out and about for some gentle walking within the first few days following surgery which is useful to keep your circulation healthy. It is advisable to avoid aerobic or strenuous exercise for the first three to four weeks as this can raise your blood pressure, which can cause late bleeding and set you back in terms of recovery time.
Once you begin exercising again, start gently and build up intensity over time. Your body will let you know if you are overdoing it, so trust your instincts and let your body tell you what it can tolerate. Remember to wear a wear good support bra while running to minimise pull on the skin and drooping of the breast.
Following your sensory nerves will be fusing back together. This is often accompanied by tingling, burning, or shooting pains, which will disappear over time and are nothing to be concerned about.
The average time to return to full activities is four to six weeks but do check with your surgeon before returning to your usual workouts, as patients vary greatly in recovery times.
Andrew Regan writes for a digital marketing agency. This article has been commissioned by a client of said agency. This article is not designed to promote, but should be considered professional content.
