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What does it mean to have flat feet?

A flat foot occurs when the arch of the foot collapses. The result is that the arch is at the same level as the heels and balls of your feet. Flat feet are relatively common and most people live with them without experiencing pain or discomfort. For others, however, having flat feet causes a number of foot problems, such as foot and leg pain, calf and ankle pain, and swelling ankles. More extreme symptoms include bunions, calluses, shin splints, inflammation, tendonitis, and plantar fasciitis. To figure out if you have flat feet, dip your foot in water. Then step on a piece of colored construction paper and evaluate what you see. You will see a strip that connects the front of the foot to the heel of the foot. If the strip is half the width as the front of your foot on the paper, your arches are normal. If the strip is close to the same width as the front of the foot, you have flat feet.

Why do I have flat feet?

The tendon that forms the arch may weaken over time causing the arch to collapse. Flat feet may also be associated with pronation, a leaning inward of the anklebones toward the centerline. This means that while walking, the foot has a tendency to come down on its inner margin. A foot injury may also be the culprit of fallen foot arches. Other factors to consider are disease, age, pregnancy, and obesity, In children, fallen arches may be caused by tarsal coalition, a condition that fuses two or more of the bones in the foot together resulting in flat feet. Flat feet are normal in toddlers and infants because they are still in the early growing stages.

How can I treat flat feet?

There are two types of flat feet. If you have flexible flat feet, then there is little to no pain and there is no need for treatment. That is because flexible flat feet have some type of arch. This is a normal condition. Having inflexible feet is abnormal and is an indication of a foot disease, injury or bone deformity. Your doctor will provide several options for dealing with flat feet including ankle braces, medication, surgery, or shoe arches and inserts. Known as orthotics, shoe arches provide support by molding to the contours of your feet. If your flat feet hurt or are causing you pain, see a doctor.

Article Source:http://www.articlesbase.com/beauty-articles/flat-feet-low-arches-can-cause-foot-problems-1717661.html

Perhaps the greatest feeling about leaving the nail salon is the beautifulnail designson your hands and feet. Nail designs can be simple and sweet or intricate and stunning. It is truly amazing how much art can be squeezed onto just one nail, especially your big toe! We all love having our nails done and nail salonsmeet customers needs by inventing many different ways to decorate your nails. Suddenly, the notion of nail care is taken to a different level.

Nail Designs: Basics

Nail polish is the foundation of your nail design. It does not matter if you are using nail art or not, because nail polish is appropriate either way. If you desire the natural look, you can enhance the beauty of your nails simply by painting a clear gloss over them. If you want a classic nail look like the very popular French manicure, you need both white and clear nail polish at minimum. If you are at the nail salon, you may want to get nail designs. The color of your nail polish can make or break your nail art.

Your next decision will be to decide if you want to add any 3D elements to your nails. Fun nail accessories include gems, diamonds, stickers, and other nail decals. You can use one or several nail decals on each finger. Decals enhance nail designs like shoes enhance your feet!

Konad or airbrush nail art are other methods to get professional nails. With airbrush nail art, the nail technician uses an easy to apply spray system on your nails. He or she will lightly spray over the nail design stencil producing salon nails that dry in seconds! Konad involves stamping nail art. This is an at home product that you can use to get professional nails by stamping the design of your choice onto your own nails. Since it dries instantly, the nail art is both beautiful and flawless.

Article Source:http://www.articlesbase.com/beauty-articles/orthotics-for-foot-pain-1708229.html