Best Breast Enlargement

Let’s face it.  Some omega 3 sources are plentiful.  Others are limited.  You see, there are several different long chained omega-3 polyunsaturated fatty acids and they are present in different foods.

The most abundant is alpha-linolenic acid or ALA.  It is found in plant foods, vegetable oils, nuts, olives and edible seeds.

ALA is still listed as the only “essential” omega-3 in some books, because the human body can convert it into the others.  But, most scientists, researchers and other experts have come to the conclusion that the conversion process is too limited to be considered efficient.

A person might not suffer from an obvious disease if they consumed only ALA, but they would likely suffer from long-term health problems and minor or major unexplained illnesses, including emotional disorders like depression.

Children are more likely to suffer from attention deficit disorders and learning problems if their only dietary omega-3 is ALA.  They are also more likely to suffer from allergies and asthma, if their mother does not have a healthy intake of all of the different sources of omega 3 fatty acids during pregnancy.

Research has proven that Docosahexaenoic acid (DHA), the longest of the long-chained polyunsaturated fats, is essential for normal brain development during infancy and early childhood.  That’s why most infant formulas and a number of baby foods are fortified with DHA.

It is estimated that the body can convert between 2-5% of ALA consumed into DHA, but that is only an estimate.  It is believed that some people may lack the innate ability to convert any ALA to DHA.  It is known that supplemental ALA does not correct low blood levels of DHA.

So, relying on the conversion process and consuming only omega 3 sources that provide ALA is a mistake.  DHA is not the only important fatty acid.  Eicosapentaenoic acid or EPA is important, too.  Both are necessary for normal brain function and the repair of cellular membranes.  So, where do you find EPA and DHA?

The only good source of both is fish.  Some types of seafood are good choices, too.  But, you’ll need to do a little research when planning your meals, because some species, shrimp for example, contains no omega-3s, at all.  Others, such as salmon, tuna, sardines and hoki, will provide enough omega-3s to meet your body’s minimum daily requirements and then some.

In addition to include more of the sources of omega 3 in your diet, researchers recommend reducing your intake of omega-6s and saturated fats.  The easiest way to do that is through substitution.

1. Stay away from corn, peanut, sunflower and grape seed.
2. Substitute fish and seafood for other kinds of meat

Those are just two suggestions, but they are probably the two most important ones.

Bottom line, if you don’t care for fish or seafood, fish oil supplements are good omega 3 sources.  They are tasteless and odorless.  Taking one or two capsules per day will insure that your brain gets enough EPA and DHA to function normally and that your heart will stay healthy.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

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I don’t know you, but I am willing to bet that if you or a loved one is depressed right now, you’d be willing to take a look at the possible remedies available to you.  This topic strikes a personal chord with me as depression runs in my family.  Can fish oil for depression work?  I absolutely believe it can.  However, don’t take my word for it.  Read the research and the rest of this article, and you’ll be able to determine if in fact fish oil for depression is a viable option.

It seems like every time we turn our heads, there is some new medication, fad, gimmick or supplement claiming it’s the magic bullet cure for chronic conditions like depression.

The reality is, very few are able to live up to their claims.  The good news is that some actually do deserve tremendous praise.  Fish oil supplements are one of them.

If you’ve been depressed, you know that it’s one of the worst things you can experience.  Getting out of bed in the morning is a chore in itself.  Most days it feels like you have to put in three times the effort just to stay on task.  You can’t focus, you barely eat (or eat too much), you lose your motivation, your sex drive is nonexistent and life just seems pointless.  Not to mention crying spells, anger and isolation.  Any hope for brighter days and an exciting future seems to completely diminish.  I’ve been there.

It is estimated that 14 million (5%) of America’s population struggles with depression in various forms and severity.  It is interesting to note that the incidences of depression have increased over the same time period there has been a decrease in fish and fish oil consumption.  Is this just a coincidence?  I don’t think it is.  It has been well-documented that high doses of long-chain omega-3 fish oil supplements have a boosting effect on the serotonin levels in the brain.  This is a known fact.  In some older studies involving giving high dosages of fish oil supplements to dogs, it was found that there was an increase in serotonin in the frontal cortex.

The Japan Factor

The number of depressed people in Japan is only a fraction of what we would find in America or other countries with low fish consumption.  One key difference to note other than the numbers is the fact that the Japanese eat a tremendous amount of fish daily in comparison to those countries with growing numbers of depressed citizens.  Is it that they have better genes?  It’s possible, but impossible to conclude at this point.  Is it that there has been some nondisclosure of depressive episodes in Japan in comparison to America?  This is also possible due to cultural differences.  The likely reason is that the Japanese simply have a higher and more continuous intake of omega-3 in their diets.  In addition to this, Japanese diets are considerably low in omega-6, which has been shown to have negative effects on mental and physical health when not balanced with omega-3 intake.

The Harvard Experiment

You may have heard of Andrew Stoll and his fish oil for depression experiment carried out at Harvard University.    The experiment involved giving one group of patients with bipolar depression high doses of fish oil supplements, and giving the other group an olive oil placebo.  The experiment was set to last nine months.

The Results

After four short months the experiment was halted because the differences between the group taking the fish oil for depression and the group taking the placebo were so vast it was deemed unethical to continue.  From these results it was concluded that the group taking the fish oil supplements experienced an increase in serotonin and an increase in blood flow to the brain which would provide a better distribution of nutrients like oxygen and glucose leading to better mental function and capacity.  It was concluded that fish oil for depression was indeed a viable option in this particular scenario.

Were the fish oil supplements to thank for this tremendous success?  Although the answer will differ with opinions, it wouldn’t seem ludicrous to think that it was.

In a more recent study conducted over a two year period it was “found that both a high ratio of omega-6 to omega-3 fat and a low level of DHA in the blood predicted suicidal behavior in people with major depression” (Tribole p 100).

In other words, if you’re depressed, your goal is to decrease your omega-6 intake and increase your omega-3 intake.  You can do a fast search on the internet for the common sources of omega-6 fats, and you already know that fish oil supplements are hands down the best way to get omega-3.

Now that you’re armed with this information, you should be able to determine if fish oil for depression is a good alternative for you.  In my personal experienced with depression, it sure beat the synthetic medication alternatives.  Either way, you should consult with your doctor before beginning any treatment or taking fish oil for depression.  Even though it is impossible at this point to conclusively determine that fish oil supplements are responsible for decreases in depression, the evidence seems to overwhelmingly point in that direction.

To learn more about the fish oil supplements I take daily to help my depression, visit my website today.

Ken Corley is an avid supporter of using all natural approaches to every facet of life; from the food we eat, the treatments we use, to the way we exercise. Ken enjoys introducing others to the all natural products and supplements he supports and uses daily at: http://www.fish-oil-supplements-central.com/eza.

Visit his site to learn more about the all natural fish oils, supplements and vitamins that he uses at: http://www.fish-oil-supplements-central.com/eza

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Natural Energy Fruit

You may not have heard all the hype sorrounding the new superfood called Acai Berry (pronounced ah-sigh-ee) but it is invading peoples homes by the second. Studies have shown that the Acai Berry is one of the worlds most nutritious and powerful foods ever. Acai berry contains very high ammounts of energy which is known to help people lose weight fast, reduce aging and gain tons of energy. This Acai berry fruit comes from special Amazon palm trees in such places as Brazil.

Mainly harvested in places like the rainforests of Brazil, Acai berry tastes like a combination of rich berries and chocolate, hidden beneath its dark purple texture is the miracles that make it one of the worlds more natural energy fruit. The Acai fruit is full of amino acids, fatty acids and antioxidants, which is why it is touted as the Worlds most hidden miracle food secret. Though you may not be able to find Acai berry in your local supermarkets, you can indeed find them in gourment stores, typically only coming in the juice form. Though you can find many Acai berry pills online which would likely be a better solution to getting your Acai Berry fix.

Acai contains:

- Tons of antioxidants that help fight and reduce premature aging. The Acai berry contains 10 times more antioxidants than grapes and 10 to 30 times the anthocyanins that red wine carries.

- Tons of monousaturated fats (healthy fats), phytosterols and dietary fiber to help promote cardiovascular and good digestive help. Acai is known to make the fatest people slim again, it is just that powerful of a super food.

- Tons of essential amino acids that when in conjunction with special trace minerals is vital to maintain good muscle contraction and regeneration.

The fatty acid within the Acai berry is much like that of the olive oil, and is very rich in monounsaturated oleic acid. Oleic acid is one of the most important acids, it helps omega-3 fish oils penetrate your cell membrane, which will help make your cell membranes more vibrant.

So, if your looking to lose weight, reduce/delay aging, gain energy or just live a healthier lifestyle you should seriously look into getting yourself some Acai berry supplements. Give them a try you will be happy you did!

Like many of you who are reading this, I was overweight and was not happy with my life. I did try lots of weight loss programs and diets with no success. My life changed when I saw Dr. Oz saying good things about this berry supplement and thought I would give it a try. I actually got a free trial of Acai Berry supplements and colon cleanse supplements. It changed my life fast. Read more about my story from fat to flat at http://www.Weight2Lose.info and try the Free Acai Berry and Free Colon Cleanse diet!

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/miracle-super-food-secret-1434884.html

Let’s face it.  If you go shopping for omega3 oils, you will see that there are a number of choices.  Basically, that’s because there are a number of different omega-3 fatty acids.  Here’s a look at the different ones, where you’ll find them and the health benefits associated with each.

Alpha-linolenic Acid—ALA

Also known as 18:3 (n-3), because of its 18-carbon chain and three double bonds, it is the shortest of the long chained polyunsaturated omega-3 fatty acids.  It is still considered, by some, to be the only “essential” omega-3, because the body can elongate it to form the others.

The problems with relying totally on the elongation process are these:

1. It is inefficient; only a small percentage is converted
2. ALA, itself, is needed by the body; conversion to the other fatty acids will only occur after the body’s needs for ALA have been met
3. Even though they are polyunsaturated, too much fat in the diet contributes to health problems.

Omega3 oils that provide ALA include those derived from vegetables and seeds.  Good sources include canola and olive oils.  Peanut, sunflower, grape seed and cottonseed contain none or almost none.  Corn oil contains too many omega-6s to be considered a good choice, because omega-6s compete for conversion and contribute to inflammation.

Docosapentaenoic acid—DPA

Not too much is known about DPA.  It is an intermediary in the conversion of ALA to EPA and then to DHA.  It is found in some coldwater fish and other marine life.  It is believed to contribute to the overall cardiovascular health seen in the Greenland Eskimos.  Alaskan salmon may contain some.  A fish called the New Zealand hoki is a good source.  Other omega3 oils do not contain DPA.

Eicosapentaenoic acid—EPA

EPA is essential for the formation of various hormones and cellular membranes.  It is beneficial in treating depression, both alone and when combined with DHA.  It has been recommended for bipolar disorder, schizophrenia and Huntington’s disease.  One researcher, Ralph Holman, states that both EPA and DHA are important to the brain.  DHA is needed to support the brain’s structure, he says.  EPA is needed to support its function.

Other health benefits associated with omega3 oils containing EPA include superior cardiovascular function, a reduction in systematic inflammation and possibly a reduced risk of cancer.

The only dietary sources of EPA are some types of fish and seafood, although a small amount is found in some varieties of edible seaweed or kelp.  Dried Wakame kelp, for example, contains about 10mg per tablespoon.

Docosahexaenoic acid—DHA

The benefits of DHA are mentioned above, although research indicates that it may be even more beneficial than EPA for some purposes, particularly for cardiovascular health.  The only dietary sources are fish and seafood.  Marine algae contain some and are being grown as a vegan source of the important nutrient.

There are other things that you could learn about omega3 oils.  What you have read about here is just the tip of the iceberg.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

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If you are wondering what foods contain omega 3 oil, you’ll find the answers, here.  By including food high in omega 3 in your daily diet, you may reduce your risk of chronic health problems, particularly as you age.  So, here’s what you should be eating.

The best known food high in omega 3 is fish.  But, the amount present varies from one species to the next and even according to the season.  Coldwater species have the highest content.

Below is a list of some of the popular seafood choices and the amount of omega-3s in a serving of each.  A serving is equivalent to 100 grams of the raw edible parts.

The species listed here are some of your best choices, because they are low in mercury and other toxins.  They are also environmentally friendly choices, because the populations are sustainable and the practices used to catch them are easy on the environment.

1. Dungeness crab—300 milligrams
2. Farmed oysters—680 mg
3. Alaskan sablefish—1660 mg
4. Wild Alaskan salmon—1400 mg
5. Pacific sardines—1870 mg
6. Shrimp—0 mg
7. Rainbow trout—986 mg

Besides fish, what foods contain omega 3 oil?

If you are looking for food high in omega 3, but you don’t like fish or seafood, here are your options.  Most vegetable oils contain some omega-3s, but they also contain omega-6s in varying amounts.  Research indicates that it is the ratio or omega-6s to 3s in the diet that makes the biggest difference.  Ideally, we would get a maximum of 4 grams of 6s for every gram of 3s.  Researchers say that some people get 40 times more 6s than 3s and they say that causes health problems.

So, instead of looking at what foods contain omega 3 oil, you really want to know what the omega-6 to 3 ratio happens to be.  So, the list below includes not only food high in omega 3, but a sampling of dietary fats and the omega-6 to 3 ratio of each.

1. Grain-fattened beef—4:1
2. Grass-fed beef—2:1
3. Walnuts—4:1
4. Canola oil—2:1
5. Soybean oil—7:1
6. Olive oil varies between 3:1 and 13:1
7. Sunflower, peanut and grape seed oils contain none
8. Corn oil—46:1

When people realize what foods contain omega 3 oil, they are often shocked at how few good sources there actually are.  At one time, there were probably other dietary sources, such as wild game and fowl.  It really all depends on what the animal or bird eats.  If they eat food high in omega 3, then their meat and fat will contain more.

Farmers typically feed grain to beef, chickens and other livestock.  Corn is often used for feeding.  That’s obviously not a good choice, as you can tell by the chart above.  They do it because it is cheaper.

Now that you know more about what foods contain omega 3 oil, you might also want to learn about the various  supplements on the market.  Because even if you eat right, supplementation is still a good idea.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/learn-what-foods-contain-omega-3-oil-1430649.html

Supplements For Bigger Breasts Perky, set of big but proportionate breasts is what most any woman longs for. A woman may say that breasts are not a big deal, but at the back of the mind, a not so enormously endowed woman performs feel there is somewhat lacking. What a woman wants is a treasure chest, big pair of breasts the current are naturally beautiful and bountiful. It cannot be denied that 80 per cent of men in the universe have a breast fixation and so it is definitely a BIG Deal. Men love this women to have a big pair and women do get a sense of popular credence in holding a good big pair of boobs. Have a nice set of hooters and men will flock accessible you and pull the chair for you. Your man will stop gazing at more and more women’s set of jugs because you experience the better ones around. So how do you make them big? How do you get a big pair of breasts, how do you enhance your bust? Here are some exercises to give shape to your assets. It is important to target the muscles surrounding and supporting your breasts. Repeat them daily and you will notice a difference within a month. The Press: Press your palms together in front of your breasts. Hold for five seconds. Repeat ten times. The Pull: Hold your forearms at shoulder level and pull your arms apart without letting go. You should really be able to feel your breasts lift. Repeat 10 times. The Curl: Curl your fingers and lock them together at shoulder height. Pull them apart, without letting go. Repeat 10 times. Supplements For Bigger Breasts Eating food that contain phytoestrogens(plant hormones that mimic estrogen) like soya, oats, lentils etc can also increase the firmness of the breast. Healthy fat like nuts, seeds and olive oil can make the breasts look healthy and food like lean meat, fish, fruits and veggies can increase the suppleness and elasticity of breasts. But how do you make your bust look bigger? One of the convenient ways is to buy push up bras that enhance the size of your breasts. Breast application creams are not exactly useful, they do not increase your cup size but they can tighten and firm the skin that is loose around the chest giving a toned and perked up look to your breasts. Another alternative to increase breast size is by using breast enhancers, also known as “chicken fillets” They are called chicken fillets because they appear like skinless chicken breasts made from silicon gel, which you may have to fit inside your bikini or bra. They make your breasts look bigger and fuller. Breast enhancers are comfortable and can be made out easily which is why most celebrities wear them to give a fuller look. If you have read the start of the previous paragraph, you may have realized the importance of phytoestrogens that work as estrogen. Using Perfig is the best way to increase your breast size naturally. The safe all herbal formula which is found in perfig has all the benefits that can increase the bust size. Abuta, one of the herbal ingredients in Perfig has powerful phyto hormonal actions that help growth and development of the breasts. There are unique herbs which mimic the estrogen which is responsible for the accentuation of breasts and hips. Instead of resorting to the costly, side effect ridden option to gaining bigger breasts, perfig is a natural, non-surgical alternative and that too without any side effects. With safe ingredients of the highest quality, Perfig is the all herbal supplements, and your best choice for gaining big breasts naturally. Start taking actions and work towards your dream figure! Download your Supplements For Bigger Breasts ebook now!

If you feel Inferior or no Confidence with yourself having small breasts, you can end your misery right now!

Supplements For Bigger Breasts is a proven breast enlargement program
you can do at home to make your breasts grow!

Try the program and change your figure forever!

Article Source:http://www.articlesbase.com/plastic-surgeries-articles/supplements-for-bigger-breasts-different-ways-to-increase-breasts-size-1423842.html

How To Make Your Boobs GrowThere are the majority of components who hurt the growth of breasts. These include nutrition and genetics. For numerous women undergoing an attractive, desirable figure is a must. This improves this self perception which instigates them feel better regarding themselves. Women constantly worry about the state and size of their breasts. There are many ways to enlarge breast size like using herbal supplements, implants, silicone breast enhancers and exercise. However, those that are unwilling or unable to have breast implants put in, there are now alternatives like natural breast enhancers and supplements It is however simpler, more accessible and affordable for women to eat food that aid in the enlargement of their breasts. Tips include avoiding caffeine infused products like coffee, tea, colas, eating foods rich in healthy omega 3 fatty acids like salmon, sesame seeds, olive oil and nuts. Raw vegetables and fruits help to support muscle tone and build quality muscle tissue as well as skin cells. If you can eat fruit in the morning as fruit passes through your system very quickly and you do not want to slow it down with other foods. Or eat fruit before heavy meals rather than after. Foods rich in protein like eggs and milk are also good meals to take for enhancement. The combination of the above foods with supplements and exercise can greatly improve your results and also have the added benefit of improving your tone and figure. It is important to remember that every woman is beautiful and should one not be satisfied with the way that they look the first priority should be their health. Therefore, keep away from anything that might jeopardize this- breast growth. Start taking actions and work towards your dream figure! Download your How To Make Your Boobs Grow ebook now!

If you feel Inferior or no Confidence with yourself having small breasts, you can end your misery right now!

How To Make Your Boobs Grow is a proven breast enlargement program
you can do at home to make your breasts grow!

Try the program and change your figure forever!

Article Source:http://www.articlesbase.com/plastic-surgeries-articles/how-to-make-your-boobs-grow-what-foods-can-make-your-breasts-grow-bigger-1403352.html

Some individuals may also develop an infection that may require the removal of the implants for several months until the infection clears. Implants may also occasionally leak, rupture, wrinkle, or change shape necessitating a second surgery to replace the damaged implants. Differences in shape and size of the breast after the surgery may also occur in some cases.

As a rule, every second feeding is ineffective, because a baby is given supplemental feeding, and he got used to suck from a bottle. If a baby was sucking breast actively in a correct position during feeding, you can treat this date as a decantation. If he sucked inertly, draw off breast after feeding.

Saline breast implants are not only completely safe, but they are also the most common form of breast implant. If they were to rupture, the body has no difficulty absorbing the solution because saline breast implants contain just a sterile saltwater solution.

A preoperative plan is made which allows both the surgeon and the patient to share in the decision as to the proposed size of the breast after surgery. The surgeon will attempt to make the breasts as identical as possible, but some asymmetry may remain. Furthermore, it is not possible to predict exactly how large the breast will finally be after surgery.

Taking antibiotics, hormones, steroids and cortisone drugs are the main reason why most people suffer from a Candida overgrowth. This is because these drugs affect the balance between the “Good” and “Bad” bacteria found in the intestines and bowel.

Gonadotropins are used when Clomiphene is found to be unsuccessful. Gonadotropins are given in shot form and are injected by the patient or the spouse of the patient for seven to twelve days each month. Frequent blood tests will be done by the physician.

Make sure you tell your local community about the event and more people will come if you use an after dinner speaker. If you choose a celebrity from the world of sport, music or politics, they are sure to attract more guests and many bring items to auction which can raise large and unexpected amounts of money.

Additionally, the fact that babies usually bring their food with them is wonderful. Not only does the food come pre-prepared, but also, it is always at the right temperature and it can be provided in a matter of seconds. By going this route, families will be able to save some money.

Another one of the popular tips would be to apply a coat of olive or vegetable oil on the external surface of the bird before roasting it. Season it with pepper and salt before wrapping it in an aluminum foil so as to avoid over-browning when it is being roasted.

Many women choose alternative natural breast enlargement methods because of the side effects associated with surgical breast enlargement. Manufacturers of alternative breast enlargement products claim that they are a safe, inexpensive, and painless way of achieving fuller and shapelier breasts.

Women looking for breast enlargement should have realistic expectation of the outcome. Though the implantation can improve an individual’s appearance and self-esteem, the desire to match the looks of one’s ideal won’t necessarily materialize.

Read about breast enlargement . Also read about firm busts and breast sagging

Natural Breast Enlargement Massage

Want larger, fuller and more rigorous breasts but don’t want to own artificial seem to be implants? You can increase in value the fullness, firmness, and yes – continuing to the actual cup size of your breasts through natural methods today. Natural Breast Enlargement Massage

There are several ways of successfully enlarging and/or enhancing your bustline with natural breast enhancement products. Natural breast enhancement methods range from hypnotherapy, herbal supplements and other forms of breast enhancement pills, to breast pumps and therapeutic massage coupled with stimulating lotions, creams and serums (The Thai government actually recently approved massage with herbal tinctures as an accepted natural breast enhancement method).

Some may regard natural breast enhancement methods with some degree of skepticism, but there are many who will tell you that it has worked for them, and it is true – and visibly so. Just as your body will make your breasts grow larger during different periods of your life, such as pregnancy and teenage years, there are some methods that will also create an environment conducive to additional breast tissue growth stimulation.

If you are going to try a natural breast enhancement pill or even another method, there are some guidelines you will find helpful in order to achieve your goals naturally.

Guidelines for Success with Supplementation

One very important guideline is to periodically massage the breasts in order to stimulate them thereby creating a fuller bustline. The usage of a good breast enhancement cream or serum should be administered along with the gentle massage to promote additional stimulation through the delivery of topical stimulating agents which can spur additional fullness and lift in the breast tissue. This is due to the fact that it strengthens the connective tissue that supports the breasts, as well as the underlying muscles that help lift and firm the bustline, making it appear larger and fuller. Natural Breast Enlargement Massage

Not only that, moderate daily breast massage has actually been hypothesized to have therapeutic effects on breast health, since it helps release toxins built up as a result of bra-wearing and tight, breast restricting clothes being worn all day. In other cultures, breast massage is actually used openly as a therapeutic tool to help increase circulation and improve overall breast health and tone naturally. Natural Breast Enlargement Massage

Another is to eat a balanced diet – preferably balanced in favor of lean proteins, healthy fats like olive oil, and whole grains. This type of diet helps create a hormonal balance, which in turn helps create a more conducive environment for healthy breast tissue stimulation. Start taking actions and work towards your dream figure! Download your Natural Breast Enlargement Massage ebook now!

Whether you are on a budget or just looking for beauty secrets, a must know for any fashionista is the magic of olive oil. Olive oil is available at any grocery store, and has been a part of beauty regimens dating back to the days of Cleopatra. Not only is olive oil a completely natural way to enhance your beauty routine, but it is inexpensive and versatile in its ability to be used! Here are a few suggestions that are tried and true:

1) Make Up remover: Take a cotton pad lightly soaked in olive oil. With a gentle hand, sweep away makeup all over the face (it is safe to use around eyes as well). Repeat this step until your face is make-up free. Wash your face with warm water and a gentle soap. Not only will your face feel immediately smoother and softer, but also continued use will result in a hydrated and healthy glow every morning!

2) Intensive Treatment Moisturizer: If you have any dry spot or area of skin which may be irritated or needing healing, apply a small spot of olive oil. Gently rub it into the area for an instant moisturizing. You should notice relief of the dry area immediately and a more rapid healing of the dry skin condition.

3) Lip Moisturizer: Similar to olive oil’s use as an intensive treatment moisturizer, olive oil can be dabbed on the lips for an instant shine and an immediate moisturizing of the lips!

4) Lip Exfoliant: Mix 1 part olive oil to 1 part sugar or salt to create an exfoliant for the lips. Gently rub the mixture on the lips in small circles to exfoliate away dead skin cells but at the same time allow for moisture to penetrate the lips. This mixture is safe to use as a hand moisturizer and a foot moisturizer as well. For a facial mask, add flour to the mixture and apply the thickened formula to the face. Allow the mask to moisturize the skin for at least 5 minutes before washing.

5) Shaving Cream: This might sound a bit strange, but olive oil is a great substitute for shaving cream. Put a bit of olive oil on the leg by applying it in gentle circles. This will moisturize the hairs and will make the follicle soft so that the hair doesn’t break when the razor glides over the skin.

6) Bath Soak: Add 1 tablespoon of olive oil to a full warm bath. Relax for about 15 minutes to receive an all over moisturizing soak! Your skin will be instantly glowing afterwards! Simply rinse off with soap and water after soaking.

7) Alternative to Hair Chemicals: Heat olive oil (about 10 – 20 seconds in the microwave) and apply sparingly to the ends of your hair to create a hair mask. This quick treatment seals cuticles and creates a shine. Do not apply this near the scalp! The heavy oils can create problems for the scalp! Also, if you need a more organic way to handle frizzies and baby hair, apply a very small amount of olive oil to your hands and with a light hand smooth down all unruly hair.

Dry Cuticle Care: If your nails are soft, bitten or brittle, olive oil can provide nutrients necessary for your nails to heal. Simply pour olive oil into a small bowl and allow your fingers to soak for a few minutes before manicuring. You will notice a change in the healthier appearance of your nails almost instantly! Olive oil is extremely healthy for the nails and moisturizing for the nail and nailbeds!

While there are hundreds of other uses for olive oil, these are just a few of the most popular ways! Happy shopping fashionistas!

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