Your presence here proves that you are like me; who is concerned about his as well as his family’s health and is ready to invest resources to find the best and natural way to remain healthy. Since omega3 is the buzz these days, I am assuming that you are well aware of the various Omega3 benefits but are looking for the best and effective omega 3 sources to reap the maximum advantage.
Different types of Omega 3 fats are found in different food sources.
Rich sources of omega 3 (ALA type) are vegetable and flax seed oil. Human body can convert ALA to EPA and DHA, these two types of omega-3 fatty acids are more readily used by the body. Since the conversion is not very effective we should explicitly include both these fats in our daily diet regime. Fish is a rich source of both EPA and DHA. Salmon, Tuna, Halibut and Mackerel are the most commonly eaten fishes for these fats.
Besides having fish daily to bridge the gap, fish oil supplements are other emerging good and effective omega 3 sources. This option scores over others in many ways –
It is safe, pure and contains no toxins. With the increased levels of pollution in ocean water, fishes caught from them are also contaminated with toxins like mercury, lead, etc. Eating these tainted fishes will let these contaminants pass through to our body and will do more harm than good. On the other hand soft fish oil gels contain purified fish oil and are safe for consumption.
Its intake is convenient. Unlike fish you don’t have to buy them every day, you can just order these over the internet and they will be delivered at your door step. Also eating same fish every day could be monotonous, instead taking gels is simple and easy.
So there you have it, various omega 3 sources of these fishoil capsules are the best. In addition to the information I just shared I urge you to do some more research and then make a right choice. For more information I invite you to my web site where I have described the in detail.
Chuck Blake is an active researcher and consumer of fish oil products.Visit his website today to learn more about the powerful benefits of omega-3 fish oils.
For years when someone would mention that they had found the best fish oil people would just roll their eyes believing that the messenger was simply some kind of health nut pushing another brand of snake oil. But a strange thing happened to this fellow on his way to the natural health funny farm; science started to support his enthusiasm for finding the best fish oil.
Nevertheless, still omega 3 rich supplements such as fish oil and flax oil are being met with a great deal of skepticism. I know this because just the other day I happened to hear a conservation between a couple in their late 40’s or early 50’s that was quite enlightening. The man who was in somewhat poor health, who had a history of heart disease and rheumatoid arthritis, had paid a visit to his long time doctor for his annual checkup. Expecting a new wiz band medication he was shocked when the doctor asked him if he had considered supplementing his diet with the best fish oil he could find. I don’t know what was said between doctor and patient after that but what I do know is what this man said to his wife. Rather than embracing the new side effect free supplementation ideas he rebelled, and was furious that his physician had suggested something like this after all this time. After all he needed help, not some natural fish oil that couldn’t possibly produce any noticeable results. He then mentioned that the doctor must have found this information on the Internet because he had run out of ideas.
The truth here is that this gentleman probably has a very good doctor that keeps up with current research trends rather than staying stuck in the past. Many top cardiologist have are embracing omega 3 rich foods and supplements due to their ability to quell general inflammation.
This benefit found in the best fish oil supplements is thought to be produced by two essential omega 3 fatty acids; docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA is essential for the proper functioning of our brains as adults, and for the development of our nervous system and visual abilities during the first six months of life. In addition, omega 3 fatty acids as a part of a healthy diet plan have a positive effect on existing heart disease, help lower triglycerides, lower blood pressure, reduce the risk of blood clots, improve artery health, and reduce the amount of plaque in the arteries.
So the doctor was really trying to tell this man what they were doing wasn’t having the desired effect and that perhaps trying the best omega 3 rich fish oil he could find just might improve his overall prognosis.
What Next? Finding or best fish oils involves both purity and high DHA levels. Generally the best fish oil is considered to be pharmaceutical grade and contains fish body oils from cold water fish such as salmon, herring, hoki, and/or tuna. Also, make sure molecular distillation has been used to separate the toxins (mercury etc…) from the fish oil based on molecular weight fractionation.
Rob Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years
experience in the field of natural health and wellness.
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It never fails… You may be disappointed to learn that the only DHA food sources are some types of fish and seafood. Unlike other nutrients which are abundant in a variety of different foods, Docosahexaenoic acid (DHA) is limited in the food chain.
Fish get it by eating certain kinds of marine algae and by eating smaller fish. Seaweed, which is a kind of marine algae, and kelp have been suggested as vegan alternatives for Docosahexaenoic acid, but the amount that is in a serving of kelp is very small, if it is present at all.
Wakame kelp, for example, is a source of Eicosapentaenoic acid or EPA, a different omega-3. There is no doubt that wakame is healthy. It provides a variety of different micronutrients, including fucoxanthin, which research indicates may help burn fatty tissues.
But, in order to get 200mg of EPA, you would need to eat about 50 grams or 22 tablespoons of dried wakame. People usually only eat a couple of tablespoons in soups, salads and side dishes.
Some types of marine algae are being grown by supplement manufacturers in bioreactors. These algae are not to be used as DHA food sources, but to be included in supplements and used to fortify other foods. For example, fortified infant formulas and baby food probably contain marine algae or nutrients derived from it.
There’s another conundrum that people run into when trying to include more Docosahexaenoic acid in their diet. Manufacturers don’t list the amount that is in a specific piece of fish. Even finding information on the internet concerning the DHA-content of specific species is difficult, if not downright impossible.
You can find out how many total omega-3s are in a specific species, on the average. For example a serving of salmon should provide 1100mg of omega-3s. But, are salmon good DHA food sources?
They are considered one of the better choices for omega-3 consumption. But, the amount in each filet will vary. Even the season during which it was caught will make a difference.
No one is saying don’t eat salmon. As long as you buy Alaskan, the populations are strong and the flesh is free of mercury. The fish contains a great deal of other nutrients, including Astaxanthin, a unique antioxidant responsible for the pink color. Some researchers hail Astaxanthin as a longevity nutrient.
But, ultimately, when it comes to DHA food sources, you never know what you are getting. Some experts recommend that the optimal intake would be around 500mg per day of Docosahexaenoic acid, about 1000mg of total omega-3s and at least 200mg of Eicosapentaenoic acid. These recommendations are considered by some doctors to be the minimum intake during pregnancy, because the nutrients are essential for normal fetal development
Now that you know this, the only way to insure that you are getting enough to prevent chronic diseases and improve your overall health is to take a dietary supplement. Purified fish oil or a natural triglyceride that contains no contaminants is the best choice. The DHA food sources are just not that “consistent”.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
You’ve probably heard it a hundred times. Fish and seafood are arguably the best omega-3 sources in the world. But, for many reasons, people may be concerned about eating fish and seafood on a regular basis.
That’s probably one of the reasons that so many people take fish oil supplements. It is the biggest selling dietary supplement in the US, according to surveys. It’s more popular than green tea, ginkgo biloba or ginseng. Only standard multi-vitamins are better sellers.
But, are people really getting what they are paying for? Are they getting the best value for their money? Would it make more sense just to eat a little fish every day?
As long as you stay on top of the consumption advisories for fish that are high in mercury or other contaminants, then including seafood in your diet is a good choice. It is usually lower in total fat than other meat choices and it provides a variety of different nutrients. But, if you want to be sure that you are getting enough EPA and DHA to meet your body’s daily needs then a fish oil supplement is the best choice.
The amount of total omega-3s in seafood varies, as does the DHA and EPA content. Although you need both and some ALA, too, the best omega-3 is probably DHA.
DHA or Docosahexaenoic acid is found in large quantities in the brain and in the back of the eye. Numerous studies have shown that fish oil lowers total blood triglycerides and increases the blood content of HDL (good) cholesterol. At least one study has shown that DHA has a greater effect on those two health factors than EPA.
In studies concerning depression, DHA has been more effective than EPA, but the greatest benefits have been seen when both DHA and EPA are given to depressed individuals. So, the best omega-3 for depression is a fish oil supplement rich in DHA and EPA.
What about other types of supplements? Well, flax seed provides only ALA, which means it is not a “complete” supplement. Marine algae provide only DHA. So, it’s not complete, either.
The better fish oils provide DHA, EPA and the lesser known DPA or Docosapentaenoic acid, which is believed to be important to good cardiovascular health. That’s truly the most complete supplement that you can get. ALA is found in a number of different foods. So, supplementation is really unnecessary.
In terms of getting value for your money, the best omega-3 supplement is one that is rich in DHA. Looking at the grams of DHA per bottle and looking at the cost per bottle will help you determine value for your money.
You’ll also want to be sure that the supplement you choose is free of contaminants, such as mercury or PCBs. The better manufacturers post a copy of an independent laboratory analysis proving the supplement’s purity, freshness and nutritional content.
So, while seafood is the best omega-3 source, a supplement is a better choice for most people. It’s a more affordable and simply an easier option for insuring you are well nourished.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
If you are wondering what foods contain omega 3 oil, you’ll find the answers, here. By including food high in omega 3 in your daily diet, you may reduce your risk of chronic health problems, particularly as you age. So, here’s what you should be eating.
The best known food high in omega 3 is fish. But, the amount present varies from one species to the next and even according to the season. Coldwater species have the highest content.
Below is a list of some of the popular seafood choices and the amount of omega-3s in a serving of each. A serving is equivalent to 100 grams of the raw edible parts.
The species listed here are some of your best choices, because they are low in mercury and other toxins. They are also environmentally friendly choices, because the populations are sustainable and the practices used to catch them are easy on the environment.
Dungeness crab—300 milligrams
Farmed oysters—680 mg
Alaskan sablefish—1660 mg
Wild Alaskan salmon—1400 mg
Pacific sardines—1870 mg
Shrimp—0 mg
Rainbow trout—986 mg
Besides fish, what foods contain omega 3 oil?
If you are looking for food high in omega 3, but you don’t like fish or seafood, here are your options. Most vegetable oils contain some omega-3s, but they also contain omega-6s in varying amounts. Research indicates that it is the ratio or omega-6s to 3s in the diet that makes the biggest difference. Ideally, we would get a maximum of 4 grams of 6s for every gram of 3s. Researchers say that some people get 40 times more 6s than 3s and they say that causes health problems.
So, instead of looking at what foods contain omega 3 oil, you really want to know what the omega-6 to 3 ratio happens to be. So, the list below includes not only food high in omega 3, but a sampling of dietary fats and the omega-6 to 3 ratio of each.
Grain-fattened beef—4:1
Grass-fed beef—2:1
Walnuts—4:1
Canola oil—2:1
Soybean oil—7:1
Olive oil varies between 3:1 and 13:1
Sunflower, peanut and grape seed oils contain none
Corn oil—46:1
When people realize what foods contain omega 3 oil, they are often shocked at how few good sources there actually are. At one time, there were probably other dietary sources, such as wild game and fowl. It really all depends on what the animal or bird eats. If they eat food high in omega 3, then their meat and fat will contain more.
Farmers typically feed grain to beef, chickens and other livestock. Corn is often used for feeding. That’s obviously not a good choice, as you can tell by the chart above. They do it because it is cheaper.
Now that you know more about what foods contain omega 3 oil, you might also want to learn about the various supplements on the market. Because even if you eat right, supplementation is still a good idea.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
PUR 3 omega 3 is one brand of fish oil on the market. Whether or not it is the purest or the best brand in other ways may be a matter of personal opinion. But, one thing’s for sure, regardless of what brand you buy, you need to check out the manufacturer.
Most supplement manufacturers are reputable, enough. But, environmentalists would like to see some of them put out of business.
Not to mention any names, but one company sucks thousands of tons of menhaden out of the Chesapeake Bay on a regular basis. The vacuums they use to accomplish that have damaged the bay’s floor and endangered the entire ecosystem. The Chesapeake Bay is among the most delicate areas, on an environmental level, of the US.
The menhaden serves a number of purposes in the bay. It is a filter fish that cleans toxins out of the water. Birds and larger fish depend on it for food. The companies use the menhaden not as people food, but as fishmeal. Fishmeal is food for farm animals and for farmed fish, like Atlantic salmon.
Fish oils are a byproduct of fishmeal production. But, there are other species that are less important to the environment. So, if you see that the species used in your favorite brand of fish oil is menhaden, consider switching brands. Be a friend of the Chesapeake Bay.
Fish oil is a better choice than marine algae or flaxseed, from a health standpoint. Marine algae are grown in bioreactors, so there is no worry about mercury or other impurities. But, it provides only DHA or Docosahexaenoic acid.
The body can convert DHA to EPA (Eicosapentaenoic acid) one of the other important omega-3s, but since it needs both of them for normal brain development and function, a deficiency of either could be a problem.
Flaxseed provides only alpha-linolenic acid or ALA. Some conversion of ALA to the other omega-3s occurs in the body, but not nearly enough to keep blood levels of DHA high.
Low blood levels of DHA are associated with depressive disorders, schizophrenia and emotional problems of all kinds. Some researchers believe that the rampant incidence of depression in industrialized societies is due to a lack of DHA in the modern diet.
So, fish oil is your best choice for supplementation. Whether or not PUR 3 omega 3 is the best choice is another question.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
When it comes to omega 3 for kids, there is no better natural substance on the planet in my book. With numerous studies showing the benefits to their development, it’s just a matter of selecting fish oil for kids that’s free from contamination and that’s effective. Here is a brief guide to help you.
Much research has shown how omega 3 for kids can help improve a child’s verbal ability, overall comprehension, hand-eye coordination and even help to improve their vision as it does in adults.
More recent studies link DHA fish oil to improving the symptoms of autism and ADHD as well and although more research is needed, the early signs are very promising.
They have now earned themselves the nickname of “smart pills” as they are also thought to increase a child’s IQ!
The most important thing is to only use molecularly distilled oil so that all the toxins have been removed. Fish tend to absorb heavy metals like mercury which can then contaminate the supplements and are very hard for a young child’s immune system to deal with, resulting in a gradual build up over time. Check the website or label to ensure this process has been carried out.
It is also really important that fish oil for kids has high levels of DHA fatty acids, as this is the most important one, not EPA as was previously thought and 270mg per tablet is a good guide.
If the oil is really pure, kids shouldn’t have any problems with fishy burps as this only happens with poor quality stale oil that will also provide little in the way of benefits.
The one I give to my children is very pure and I cut one open and put it in their juice each morning as they can’t swallow them yet, and so far, no complaints!
It is estimated as well that over 90% of children as lacking in this essential fatty acid, especially with our declining consumption of fresh fish due to the price and the toxins they contain.
Remember, the human body cannot manufacture omega 3 so it has to come from the diet!
It is also not necessary to buy special omega 3 for kids as they tend to be lower quality and full of artificial preservatives and colourings, and half the adult dose or one capsule a day is enough.
If you would like to learn more about the high quality DHA omega 3 supplements I give to my kids daily, visit my website today.
Discover the best today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Mercury free mascara from Afterglow Cosmetics Author: Nirvana Fashion Editor Mo. March 17, 2008 Since 1 has assumed in January 2008, the national law banning mercury in mascara, eye and skin coverings creams for lightening effect in Minnesota. This bold move to ban mercury in makeup, makes the great state of Minnesota, the first state to ban the nation intentionally mercury in cosmetics and sets a standard stricter than the federal government for regulating cosmetic ingredients. “Mercury neurological damage to people, causing even in small quantities,” said Sen. John Marty, the Democrat who supports the ban. “Every source of mercury adds to it. We wanted to make sure that is not here. “ So your first questions is likely. . . Because it is not already banned mercury in cosmetic products? Well, this is a long story, but the short version that the FDA has banned very, very, very few chemicals in cosmetics. Mercury is not one of them. They are, in fact, in Europe, Korea and Japan banned chemicals still common in many cosmetics in the United States. I do not see mercury on my mascara ingredient label. This means that mercury is free? The actual name of the components containing mercury called thimerosal. It is an organic compound containing mercury used as a preservative agent and anti-fungal from 1920. Thimerosal has been all over the world, but is not prohibited in the United States (with the exception of Minnesota). What should I do now? Lord, the bottom line is, in my opinion, not just for mercury, but rather a lack of regulation in general in the United States for the safety of cosmetic ingredients. So what’s a girl to do? Most women do not understand a chemical in their spare time to stay current with international standards cosmetic ingredient, whether products are safe. Instead, I propose that for companies that use the security and transparency regarding the ingredients have focused research. The long wait, all the mascara, the natural cosmetics Afterglow is here! Beautifully lush and all natural, Pure Soul Mascara Onyx (black) and mink (dark brown). Why you’ll love Afterglow Pure Soul Mascara: * Create rich, lush lashes are soft and flexible. * E ‘volume, flake proof, indelible and untarnished. * The formula is quite natural, in the typical organic botanical rich in antioxidants. * E ‘gentle enough for sensitive eyes. * E ‘gluten-free, alcohol-free, parabens-free, no synthetic colors, fragrance, mercury-free, petrochemical-free, phthalate-free, oil-free, tar-free. Afterglow Cosmetics is committed in an effective and safe cosmetics. We are a compact for Mr. Campaign for Safe Cosmetics and rank of a line of cosmetics safer after the EEC cosmetic database. MSRP: $ 21.00 Shop Http://www.afterglowcosmetics.com/eyes The Ugly Truth About Commercial Cosmetics Chemicals In Cosmetics think most of us take for granted that the popular soaps, cosmetics, lotions and hair care products that we buy in our local salons, drug stores and are safe. Why should we buy consumers able to use the products and on our skin, lips, eyes and hair every day if they harmful? This was not even a question I ever asked of me, because I was so convinced of my products and companies well known that their manufacture. I started investigating, when I decided to cosmetics, to start my own cosmetic company. When I began studying the ingredients in my makeup and shower products like soap and shampoo, I was shocked to discover that almost all contain one or two, but more difficult to pronounce, synthetic chemicals dangerous. About 90% of all ingredients of cosmetic products on the market are of synthetic origin and directly lead to serious health risks such as cancer, infertility, kidney and liver and severe skin reactions related issues. Environmental Working Group report called “Skin Deep”, found that nearly 90 percent of more than 10,000 ingredients used in products for personal care have not been evaluated by government regulators. At the same time, from 20,000 different off-the-shelf cosmetic products that are for sales in the United States for more than 80% of products containing one or more ingredients that have caused documented adverse reactions in humans and animals past. The FDA has only banned or restricted just nine ingredients in products of personal hygiene in all its history of 67 years (FDA 2000). On September 6, 1997 Boston Globe reported that “The General Accounting Office, the investigative arm of Congress, the body, more than 125 cosmetic ingredients suspected carcinogen recognized and others that can cause birth defects.”! Many of the harmful chemicals still abundant in the cosmetics used in the United States has long banned Elsewhere in the world. Unfortunately, the U.S. cosmetics industry legal vacuum incredible flexibility of choice, production and sale of products with questionable ingredients load, so that the consumer will ultimately pay the price. Most major cosmetics and personal care will tell you, do not worry. I agree that there are many chemicals in their products, but they say that the amounts are small in size and has no impact on you. At first glance it seems reasonable. Unfortunately, this is a sugar-coated public relations and the response does not identify athand the real problem. Medical science has shown that people are exposed to small amounts of harmful chemicals, which suffer more time, in fact, suffer the consequences.
Recently I have heard a lot of people talking about prescription fish oil, and all of the benefits that it provides to both the body and mind. I was curious to see what all of the fuss was about, because having done a lot of research myself on the many benefits of fish oil I thought that some company had somehow been able to come up with a miraculous new breakthrough. Why else would the EPA approve the product?
I am still curious as to exactly why this company received special treatment from the FDA, when companies selling you the same product and conducting the same sort of clinical studies failed to get their DHA omega 3 fish oil formulas approved. The truth is that despite the claims being made about this FDA approved fish oil it will not do any more for you than any of the other formulas on the market will.
Prescription fish oil is being touted as the only FDA approved product that is proven to reduce triglyceride levels. Any fish oil supplement that you buy over the counter will do this as well, along with lowering your blood pressure, slowing your heart rate, reducing heartbeat irregularities (arrhythmias), preventing the formation of plaque on the arterial walls, and preventing blood platelets from sticking together and causing clots.
It is also claimed that that by following the FDA standards for allowable levels of toxins in their fish oil that this prescription formula is safer for you than the DHA omega 3 fish oil supplements on the market. To be honest with you the FDA allowable levels for mercury and other toxins far exceed the International Fish Oil Standards that most of the companies manufacturing dietary fish oil supplements follow.
It is also claimed that prescription fish oil provides concentrated levels of DHA and EPA so high that it could take 14 capsules of over the counter fish oil supplements to equal the dosage in 4 of the prescription pills. If you have read the labels of the majority of fish oil supplements you will know that 14 is a grossly inflated number. In most cases you would have to take 6 at best, and once I break down the price per capsule I think that you would rather opt for the 6 instead.
Each capsule of this FDA approved fish oil costs roughly $1.31, so four capsules per day would cost $5.24. The highest rated over the counter fish oil supplement costs roughly .29 cents per capsule, which at 6 capsules per day would cost you $1.74. If you want to pay 3 times as much per day in order to receive exactly the same benefits then be my guest, but it doesn’t make much sense.
Of course, most health insurance will probably pay the bulk of the price for prescription fish oil, but depending on what your co-pay is it might just be easier to pick up the bottle of DHA omega 3 fish oil that sells for $16.85 a bottle. Then you wouldn’t have to go through the hassle of picking up prescriptions, and waiting for them to be filled.
My conclusion, prescription fish oil is not all that it is being made out to be anyway.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Let’s face it. A lot has been written about the benefits of omega 3 supplements, but some of you may not know just how effective an arthritis fish oil formula can be in alleviating the symptoms of your disease. Omega 3 fatty acids have natural anti inflammatory properties that make them excellent for reducing the inflammation and pain that you suffer. This can help you to cut down on the number of drugs you are forced to take for the disease.
The reason that many of us end up suffering from arthritis and other inflammatory diseases is that we don’t get enough omega 3s in our diets. Our diets primarily provide our bodies with omega 6 fatty acids, which are also nutrients essential to the body. Both omega 6s and omega 3s are used by the body to heal injury and fight infection, but having an overabundance of omega 6s can actually harm you.
A DHA omega 3 arthritis fish oil formula is necessary in order to right the balance between these to nutrient groups. When the immune system uses omega 6 fatty acids for healing, the omega 6s spread inflammation in order to rectify the problem you are having. The problem is that omega 6 fatty acids cannot turn this inflammation off once it has been activated, and the inflammation becomes detrimental to the body.
Omega 3s have the ability to signal the omega 6s when it is time for the inflammation to cease, but unless there are adequate numbers of omega 3s available this control of the omega 6s is not possible. This can lead to arthritis, gout, cardiovascular disease, and adult onset non-insulin dependent diabetes. Maintaining adequate levels of omega 3s is terribly important, as you can see.
The reason that so many advise you to use DHA omega 3 arthritis fish oil supplements is that it is not safe for you to eat enough fish per week to receive the necessary amount of DHA and EPA fatty acids. At one time people were being told to eat fish up to four times per week, but the accumulated toxins in these fish have now made eating this much unsafe. You do not want to be consuming mercury, lead, and chemical agents on a regular basis.
While there is no process that will remove these toxins from the fish themselves, it is quite possible to remove them from the oil pressed from these fish. Most companies use at least two purifying processes on order to supply you with the safest possible arthritis fish oil product. After proprietary purification and molecular distillation there will be no measureable traces of toxins left in your product.
Make no mistake about it. Your DHA omega 3 arthritis fish oil will also offer you with a concentrated dose of DHA and EPA omega 3 fatty acids than it would be possible for you to obtain through dining on fish. This means you will be receiving enough omega 3s in your diet to guarantee optimum health. Give one of these supplements a try, and see how much it can do to relieve your arthritis.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
