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One of the best ways of avoiding heart disease and premature death is to use a natural way to lower cholesterol, especially as statin drugs come with so many potentially harmful side-effects. The key is to look for the right ingredients that are proven to work.

It is not as easy as just improving your diet to achieve a natural way to lower your cholesterol, although cutting down on saturated fats like those in pre-packaged and fast foods helps! The reason for this is that only 20% of your total levels come from your diet with the other 80% being produced by the liver.

A cholesterol screening test will help you establish your levels and should always include LDL, HDL and triglyceride amounts as a total figure can be misleading.

It’s all about the balance between your bad or LDL and your good or HDL levels as your total amount may be high but if the ratio is good, you have no need to worry. A good LDL to HDL ratio is 3:1 and the optimal one is 2:1 to give you an idea.

The most effective and proven natural ingredients include Policosanol, Theaflavins, D-Limonene and Phytosterols.

These combine synergistically to lower your LDL and raise your HDL cholesterol and maintain a healthy balance while also boosting your overall health. They are clinically proven to be effective in safely and successfully lowering cholesterol with no negative side effects.

It should be noted that the most important ingredient is Policosanol and many companies offer a low quality type from beeswax. The best will be a high potency extract from sugar cane which does not increase blood sugar levels.

These natural substances have been found to be as effective as the commonly prescribed statin drugs but without any side-effects and give you a sustainable way of keeping your levels balanced and healthy in the future.

Fish oils rich in DHA fatty acid can also help to reduce your harmful high levels of triglycerides (blood fats related to cholesterol) and combine with the above ingredients to provide another natural way to lower cholesterol effectively.

Make sure you have a proper cholesterol screening test done with all the individual levels so you can make an informed decision and try to use a natural way to lower cholesterol as your first option as this is all you need in most cases.

If you would like to learn more about the natural cholesterol balancing supplements I personally use and recommend, visit my website.

Discover the best natural cholesterol balancing supplements today.

Reuben Hopkins is a dedicated researcher of nutrition, diet and the amazing health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at http://www.balanced-cholesterol.com and discover the latest supplements he recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/a-natural-way-to-lower-cholesterol-that-is-proven-to-help-you-get-the-right-balance-safely-1599522.html

When it comes to natural cholesterol lowering foods or herbs, there are some that are quite effective. The problem is that only 20% of your total cholesterol comes from your diet, so the impact will be slight.

Don’t get me wrong, it is always good advice to avoid saturated fats like those in takeaways and pre-packaged food and to eat more fruit and vegetables.

The other problem is that even if you try to eat well, your food today contains only one sixth of the nutritional goodness it had just fifty years ago, so it’s an uphill battle. The reason for this is the intensive farming methods used.

Most of your cholesterol is produced by the liver and it needs a specific blend of nutrients to help balance your levels out. It is the ratio between your good or HDL levels and your bad or LDL levels that is important.

When you have a cholesterol test done, make sure your get both readings and also your triglyceride fat level because it is important to make sure they are not too high either. Too much LDL cholesterol can lead to hardening of the arteries and heart disease while the HDL helps to clear away the LDL and keep the arteries clear.

As natural cholesterol lowering foods or herbs can only have a small impact, it is best to look for the specific ingredients that can help.

The main one is called Policosanol and is an extract from sugar cane, but will not increase you blood sugar levels.

This helps to lower your LDL levels and raise your HDL ones to help to get the balance back and lower your chances of a premature death.

Other effective ones include Pumpkin seed oil, Lecithin, Phytosterols and Theaflavins as they combine to restore the balance and help to boost the immune system and protect against cancer and arthritis.

Another excellent one is fish oil rich in DHA omega 3 fatty acids as it has been shown to lower cholesterol and your triglyceride levels.

If you look for a supplement with these ingredients and take care with your diet, you will be able to reduce any harmful cholesterol levels and help avoid many of the diseases later on while enjoying improved health in the present.

If you would like to learn more about the effective and natural cholesterol balancing supplements I personally use, visit my website today.

Discover the best natural cholesterol balancing supplements today.

Reuben Hopkins is a dedicated researcher of nutrition, diet and the amazing health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at http://www.balanced-cholesterol.com and discover the latest supplements he recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/why-natural-cholesterol-lowering-foods-or-herbs-will-only-have-a-small-impact-on-your-overall-levels-1599526.html

Do you get frustrated by all the information about cholesterol today? It can be confusing but once you know the basics and how to raise good cholesterol, it becomes much simpler.

The two types of cholesterol are LDL or the bad one and HDL, the good one you want more of. To get the right balance you want to achieve a ratio of about 3:1 LDL to HDL.

To raise good cholesterol effectively and naturally you need specific ingredients to do this as only 20% comes from your diet with the other 80% being produced by your liver, so changing your diet alone will only result in a small improvement.

When you go to your doctor, they may advise statin drugs to improve your levels but they can have serious side effects, despite what the pharmaceutical companies say.

The main problem with statin drugs is that they lower your body’s production of coenzyme Q10 which is a crucial enzyme that your body requires for the health of all cells, tissues and organs. A lack of this can lead to an increased risk of a heart attack, the very thing these drugs try to avoid!

The right blend of natural nutrients is shown to be as effective as these harmful drugs and the only side effects are an improved immune system and better overall health.

The most effective ones are Policosanol, D-Limonene, Theaflavins and Lecithin. Policosanol comes from sugar cane and will raise good cholesterol levels while helping to reduce the bad ones and lower your risk of premature death.

They will provide the right natural balance as opposed to a forced lowering achieved by statins. Statin drugs have also been found to lower cholesterol levels too much and it is important to remember that a certain amount is necessary for good health.

Too low levels can lead to mood disorders and brain impairment, so your first line of defence should always be the natural and safe route. Never feel pressured into taking statins by your doctor without exploring your other options first.

 If you look for the ingredients I have mentioned you will have the greatest chance of success to raise good cholesterol and lower the bad to help you achieve optimum health and avoid many of the harmful diseases later on in life.

 If you would like to learn more about the effective and natural cholesterol balancing supplements I personally use, visit my website today.

Discover the best natural cholesterol balancing supplements today.

Reuben Hopkins is a dedicated researcher of nutrition, diet and the amazing health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at http://www.balanced-cholesterol.com and discover the latest supplements he recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/raise-your-good-cholesterol-levels-naturally-without-the-use-of-harmful-statin-drugs-1599533.html

Of all the ways to lower cholesterol currently available, a natural route is the best option, especially considering the side effects of statin drugs. With only 20% of cholesterol coming from your diet, it is essential to get the right nutrients proven to help as well.

Over 80 % of your cholesterol is produced by the liver and so lowering this production is key to a successful treatment. This is where statin drugs fall down as they not only lower cholesterol but also Coenzyme Q10 which is essential to the body.

If the amount of CoQ10 is reduced, you will actually have an increased risk of a heart attack or stroke as this enzyme is essential for producing energy in the cells, particularly the heart. Some statins have been removed like Baycol because of a number of deaths related to its use.

One of the most effective ways to lower cholesterol is by eating sensibly but also ensuring you have the right ingredients that are proven to be effective at lowering your bad or LDL levels and raising your good or HDL ones.

It is important to realize that some cholesterol is good as this waxy substances helps to manufacture vitamin D and regulate the hormones in your body. Too little, which can result from statin drug use, can result in brain impairment and mood disorders, even suicidal thoughts.

The best ingredient is Policosanol, an extract from sugar cane as this helps to balance your levels, lowering the bad while raising the good. It has been shown to remove plaque build up from the arteries and does not interfere with CoQ10 production.

Lecithin, a natural phospholipid, helps to dissolve excess cholesterol while plant sterols or Phytosterols have a similar structure and help to reduce the absorption of cholesterol in the gastrointestinal tract.

Rice Bran and Pumpkin seed oil also have very beneficial effects and combine well with the others.

It is always best to start with the natural route before considering powerful and potentially harmful drugs like statins, which in my opinion are prescribed far too easily and you are also meant to stay on them for the rest of your life, making substantial profits for the pharmaceutical companies.

I hope you can see the huge benefits of using natural ways to lower cholesterol and the long term benefits they provide to help you maintain good health.

If you would like to learn more about the effective and natural cholesterol balancing supplements I personally use, visit my website today.

Discover the best natural cholesterol balancing supplements today.

Reuben Hopkins is a dedicated researcher of nutrition, diet and the amazing health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at http://www.balanced-cholesterol.com and discover the latest supplements he recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-the-best-way-to-lower-cholesterol-naturally-with-proven-ingredients-1599537.html

There has been a lot of debate recently about Non-Steroidal Anti-Inflammatory Drugs or NSAIDS, especially aspirin, because of the side effects and if you want to reduce inflammation without NSAIDS then omega 3 fish oils provide a proven, effective and natural solution.

NSAIDS are one of the most commonly prescribed drugs and include aspirin, ibuprofen and Motrin. They can be helpful if you suffer from inflammatory conditions like arthritis but also load the body up with toxins and in the case of aspirin can lead to stomach bleeding and other side effects.

Recently it has been advised not to routinely take aspirin for thinning the blood and prevention of heart disease because of the long term health impact and is not shown now to have any beneficial effects on reducing heart disease and in fact could increase your risk.

It is far better to reduce inflammation without NSAIDS and use a natural substance that can boost your all round health while preventing heart disease and lowering your blood pressure.

Omega 3 fatty acids found in fish oils contain powerful anti-inflammatory powers from the main fatty acids called DHA. These are converted into a chemical called Resolvin D2 and help to reduce inflammation in the body.

These oils also contribute to lowering blood pressure, reducing the chance of a heart attack or stroke, improve brain functioning and prevention of cancers.

These are the good polyunsaturated fats that you must get from your diet as the body cannot make them and fatty fish oils are the very best source.

Some patients suffering from arthritis have found that they were able to reduce or even come off their NSAIDS altogether after a couple of months of taking DHA fish oils, so great were the effects.

As well as significantly reducing inflammation in the body they can help to reduce your risk of prostate and breast cancer, lower bad or LDL cholesterol and boost your immune system.

With the risks from NSAIDS so great, why take the chance?

The best fish oils are distilled to ensure purity and remove any traces of toxins and also contain high amounts of DHA fats, at least 250mg per 1000mg capsule for the maximum rewards.

If you take fish oils high in the essential DHA omega 3 fatty acids, you can help to improve your overall health and well-being naturally, without any adverse effects on your long-term health, only benefits.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/reduce-inflammation-without-nsaids-naturally-by-using-pure-omega-3-fish-oils-1599507.html

I can’t think of anyone that wouldn’t benefit from supplementing their diet with a quality DHA omega 3 fish oil blood pressure lowering supplement.  This type of supplement is especially important for someone that has a history of hypertension, and wants to get it under control before it gets bad enough they have to resort to prescription medications.

Supplementing with omega 3s can also aid the person who is already on blood pressure medication, by allowing them to cut back on their dosage.  You want to take as few pharmaceutical drugs as possible, because no matter how effective they are they all have adverse side effects.  You will however want to inform your doctor about taking omega 3s, and let them decide when and if you can lower or go off your medication.

DHA omega 3 fish oil blood pressure lowering supplements can have an amazing effect on your overall cardiovascular health.  DHA omega 3 fatty acid also lowers your triglyceride levels, reduces your heart rate, lessens the risk of death from cardiac arrhythmia reducing heartbeat irregularities, and prevents clotting by not allowing blood platelets to stick together.  It will also inhibit the formation of plaque on the artery walls.

Cardiovascular benefits are not all that you can expect from supplementing your diet with omega 3s.  DHA and EPA omega fatty acids offer benefits to all of the inflammatory ailments that many of us suffer from.  These essential nutrients will alleviate your symptoms from arthritis, gout, allergies, asthma, inflammatory bowel disease, and a variety of skin problems, and could actually prevent their development all together.

Another major disease that your DHA omega 3 fish oil blood pressure lowering dietary supplement can treat or prevent is adult onset non-insulin dependent diabetes.  DHA can help to regulate the blood sugar levels of those already suffering from the disease by increasing insulin production from the beta cells of the pancreas.  They also make the person less insulin resistant, which lowers glucose uptake and metabolism.

High levels of DHA and EPA omega fatty acids also aid in maintaining healthy mental function.  By guaranteeing proper membrane function and membrane fluidity you can reduce the risk of suffering from depression and other mood disorders, dyslexia, dyspraxia, and attention deficit hyperactivity disorder.  These essential nutrients also prevent the formation of amyloid plaque that is associated with Alzheimer’s disease.

As you can clearly see, DHA omega 3 fish oil blood pressure lowering supplement can help you in a lot of different areas.  I could never understand with all of the benefits that these nutrients offered why anybody would even think twice about adding them to their daily routine.  Do yourself a favor, and get the whole family taking  these supplements, because you want everyone to have the best chance at maintaining or improving their health.

Make no mistake about it.  The addition of a DHA omega 3 fish oil blood pressure lowering supplement could change your life for the better, and considering that some of these formulas start at .29 cents per capsule they are a steal.  A very, very small price to pay for optimum health.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/learn-about-a-fish-oil-blood-pressure-reducing-supplement-1590325.html

Most inflammation is a necessary part of the body’s defence mechanism and helps to protect us from illness and disease. Here are some of the symptoms and how to find the best natural cure.

So what are the symptoms of inflammation?

When the body needs to repel disease, it sends white blood cells and other chemicals to fight them and this results in inflammation symptoms like swelling, heat, pain and redness in the affected area.

Sometimes the body mistakenly thinks that healthy cells are to blame and attacks them leading to what is known as autoimmune disease and here the inflammation is more constant and never really goes away, resulting in arthritis and other joint problems for example.

One of the most serious types of inflammation in the body has no symptoms at all and is known as the silent killer as it strikes without warning and is one of the leading causes of heart attacks and strokes.

You can significantly help with these conditions by taking a daily fish oil supplement rich in DHA omega 3.

They have powerful anti-inflammatory properties that help to naturally lower levels in the body, effectively treating arthritis while lowering blood pressure and preventing heart disease.

Health experts reckon they are the most important change that we can make to our diets as over 90% of the population is thought to be deficient in omega 3 fats.

 The DHA fats are converted into Resolvin D2 by the body which is an extremely powerful anti-inflammatory chemical and helps to restore the balance as well as improve many other aspects like brain functioning and memory and helps to protect against many types of cancer.

To make sure you get the best look for high amounts of DHA, around 250mg per supplement and ensure the oil has been distilled to remove all the toxins from the fish like mercury and lead unless proven to be free of them.

At this time the Hoki fish from New Zealand’s pristine waters is the best as it is totally pure and contains naturally high amounts of DHA fats.

I hope this article has answered the question of what are the symptoms of inflammation and has shown you the most effective and natural remedy available with omega 3 fish oils.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/what-are-the-symptoms-of-inflammation-and-how-can-you-lower-them-naturally-1589939.html

Only more recently has the importance of omega 3 fish oil become more prominent and the question of what is DHA used for more frequently asked. A recent scientific breakthrough shows us just how essential it is for our health.

American and British scientists recently discovered that DHA is converted by the body into Resolvin D2, a powerful anti-inflammatory chemical that helps to prevent heart disease and treat arthritis and many other conditions besides.

This means that of the two main omega 3 fatty acids, DHA and EPA, DHA is by far the most important one and not EPA as was previously thought. Our brains are also made up of over 30% DHA fats to further illustrate how vital it is.

Other benefits include lowering of the bad or LDL cholesterol and raising the good or HDL levels, lowering high blood pressure, greatly improved brain health leading to better memory and prevention of breast and prostate cancers.

With regards to brain health, DHA is used for increasing development, especially in children and helps with their verbal skills, eyesight and overall comprehension, even raising their IQ levels.

If you want to get these and many more benefits, the best source is cold water fatty fish but due to contamination experts recommend a fish oil supplement instead.

The problem then is trying to find the most effective ones to get the maximum DHA benefits, so here is a quick guide on what to look for.

It goes without saying that you want optimal DHA levels and you will find that most supplements today still have more EPA as it is easier to source and cheaper to produce. I would recommend that you get at least 250mg of DHA in each capsule.

A quality oil will deliver much more benefits and to ensure the toxins are removed, they should have undergone molecular distillation unless the fish is very pure with no toxins present. At the moment only the Hoki fish from New Zealand can claim that and it’s also extremely high in DHA fats.

Now you know the answer to what is DHA used for and how to find the best source you can confidently select the best and enjoy all the many benefits that they provide, helping you to stay healthy in the future too.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Get my free five-part mini course on the health benefits of omega-3 fish oil for the whole family today.

To sign up for the course and for more tips on the importance of DHA omega 3 fish oil, visit my website www.best-omega-3-supplement.com

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Winter season is around the corner and that means less time spent outside. The cold weather and gray skies may be doing more to sabotage your weight than you think. The colder temperatures seem to bring on cravings for foods containing carbohydrates, fats and sugars. People are tempted to eat heavy meals, like pastas with heavy sauces, mashed potatoes, creamy soups and bread. Make small adjustments to your winter routines to combat winter pounds. Small steps will make simple changes lifelong habits.

Drink two glasses of vegetable juice every day. A higher intake of vegetables can promote weight loss, but it isn’t always convenient to prepare and eat fresh foods. Vegetable juice is a convenient, enjoyable way to help you get your recommended daily servings. Drinking vegetable juice, according research conducted at the Baylor College helped overweight individuals with metabolic syndrome lose more weight than non-juice drinkers.

Everyone seems to want to avoid winter weight gain. Here’s how to do just that: -

1. Eat more plant based foods. Diets low in plant based foods can affect both health and weight, and may in part be responsible for annual weight gain. (See “How to Prevent Obesity and Disease with Plant Based Foods”.)

2. Be watchful of what you eat. The holidays, being inside more, less activity and boredom, all play a part in our eating (or overeating) patterns in the winter. Our tendencies during the colder season is to eat heavier foods (typically termed “comfort” foods), such as macaroni and cheese, cream based soups, and others.

3. Exercise every day. Thirty minutes a day is a good starting point, provided you are healthy enough for that level of physical activity. In poor weather, move your workout indoors. A small trampoline for jogging and exercise is a small investment that can improve your health and fitness level.

4. Add Vitamin D to Your Diet – winter means shorter days and less sun, which results in your body absorbing less vitamin D. Research, has shown that people who do not get enough Vitamin D in their diet or through direct sunlight are at a higher risk of obesity.

5. Drink two glasses of vegetable juice every day. A higher intake of vegetables can promote weight loss, but it isn’t always convenient to prepare and eat fresh foods.

Winter Foods: -

1. Butternut, pumpkins and squash are great sources of beta-carotene, one of the most powerful antioxidants in our winter arsenal.

2. Mushrooms enhance immune response by boosting the production of white blood cells. It brings vitality to the cells by increasing cellular metabolism, removing toxins and preventing free radical damage.

3. Chicken is a good source of selenium and vitamin E, the antioxidants that can boost immunity. Hot chicken soup blocks the migration of inflammatory white cells because cold symptoms are a response to the cells’ accumulation in the bronchial tubes.

4. Fish is a rich source of zinc and the omega-3 fatty acids, both of which boost health in winter. Zinc increases the production of white blood cells that fight infection and helps your body to fight diseases more aggressively.

5. Tea has many health benefits ranging from possible cancer prevention to lowering the risk for overweight. Now, research also shows that tea might boost immunity. Tea is rich in polyphones as well as a number of other chemicals that can help protect the body against cold or flu.

You may be interested in reading Best Winter Foods for Weight loss and Natural Weight Loss Supplements. Also visit Herbal Weight Loss

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/best-winter-foods-for-weight-loss-1558863.html

What are the fish oil adverse effects?  In this article, you will learn about what to expect when you begin taking the supplement and what others have experienced.

It is normally recommended to supplement a person’s dietary intake of omega-3 fatty acids, specifically those known as DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid), because there are very few dietary sources of them.  People that don’t eat seafood, seaweed or marine algae don’t get any.  It’s as simple as that.

Other essential nutrients are available from a wide assortment of foods.  It’s not surprising that people wonder how DHA and EPA could possibly be essential when they are found in only a few sources.  The answer is complicated, but I’ll try to explain.

The human body has the ability to create many essential nutrients, if it is in good health.  For example, it makes the antioxidant coenzyme Q10, as long as there is nothing inhibiting the process, such as cholesterol-lowering statin drugs.

It will also make some nutrients and slow down some bodily functions, when a person’s diet is not optimal.  That’s a throw-back from the time when food shortages were common.  We may be lucky to live in a time when food is plentiful, but maybe not.

The fish oil adverse effects (which I’ll get to in a minute) are nothing compared to the adverse effects of an unhealthy diet.  Obesity, heart disease, emotional disorders, eye diseases, type II diabetes, various kinds of cancer and other ailments are all caused by unhealthy diets, either directly or indirectly.

The human body has the ability to create EPA and DHA from a more common omega-3 called ALA, which is found in many vegetable oils and animal fat.  For that reason, some researchers still argue that it is not an essential component of a healthy diet.  They are concerned that there may be many fish oil adverse effects, due to mercury content or other impurities.  So, they don’t recommend the supplement for everyone.

Other researchers have proven that the conversion of ALA to EPA and then to DHA, which is essential for normal brain development and function, is very limited.  They have proven that ALA supplementation does not correct low blood levels of DHA, even at very high doses.

That means that the conversion process is something of an emergency procedure.  The body can do it, but it was not designed to do it on a continuous basis.

The only fish oil adverse effects that people mention are fishy tasting burps, looser stools and vivid dreams.  The benefits that they see immediately (if they choose a good supplement) include improved ability to concentrate, better mood (reduced depression), less pain in the joints, improved digestive function, improved eyesight and a general sense of well-being.

The fishy-tasting burps are caused by poor quality supplements.  The loose stools usually go away, but people are rarely constipated.  Most people find the vivid dreams pleasant.

The benefits, on the other hand, last a lifetime.  So, don’t worry about the fish oil adverse effects.  Choose a good supplement and see what happens.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/learn-the-fish-oil-adverse-effects-1557235.html