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The majority of women feel more comfortable wearing a pair of jeans with their favorite pair of high heels. Some of us would rather cover up our legs than show them off in public. Cellulite, pale legs and varicose veins are just a few of the issues that prevent us from wearing a nice, summer dress with our sexy heels. Oprah discusses these problems and will have your legs looking divine in no time. Here is what O, The Oprah Magazine has to say specifically about cellulite-directly from Oprah.com: (direct link)

Problem 5: Lumps and Bumps

Cellulite is a fact of life for about 90 percent of us, and as of yet, there’s not a lot we can do about it. A few high-tech machines are approved by the FDA for a temporary reduction in the appearance of cellulite (there is no indication of how long results may last).

Liposuction is a one-shot deal, but even this invasive procedure won’t necessarily improve cellulite. “Sometimes it helps, sometimes it doesn’t, and sometimes it makes cellulite worst,” says Heidi Waldorf, MD, director of laser and cosmetic dermatology at Mount Sinai Medical Center. You can suck out some of the fat, but you can’t do anything about the fibrous bands that create dimpling.

Topical cellulite creams contain ingredients (usually caffeine or a derivative) that act as diuretics, removing moisture from the skin, which makes it firmer for a few hours. (So: Rub it in, get to the beach, and get back fast? Some of these creams also contain retinol, which helps refine the surface of the skin and can boost collagen production. Over time, retinol improves the texture of your skin (but not your cellulite).

This article specifically focuses on leg issues. However, working out your lower body is a great way to tone your legs. There are very simple exercises that you can do to get shapely legs, especially during the summer when you need it most. Fitness coach Joey Atlas has a wonderful program, called The Ultimate Leg, Butt, Hip and Thigh Makeover that specifically targets your lower body. You may want to check it out.

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What does it mean to have flat feet?

A flat foot occurs when the arch of the foot collapses. The result is that the arch is at the same level as the heels and balls of your feet. Flat feet are relatively common and most people live with them without experiencing pain or discomfort. For others, however, having flat feet causes a number of foot problems, such as foot and leg pain, calf and ankle pain, and swelling ankles. More extreme symptoms include bunions, calluses, shin splints, inflammation, tendonitis, and plantar fasciitis. To figure out if you have flat feet, dip your foot in water. Then step on a piece of colored construction paper and evaluate what you see. You will see a strip that connects the front of the foot to the heel of the foot. If the strip is half the width as the front of your foot on the paper, your arches are normal. If the strip is close to the same width as the front of the foot, you have flat feet.

Why do I have flat feet?

The tendon that forms the arch may weaken over time causing the arch to collapse. Flat feet may also be associated with pronation, a leaning inward of the anklebones toward the centerline. This means that while walking, the foot has a tendency to come down on its inner margin. A foot injury may also be the culprit of fallen foot arches. Other factors to consider are disease, age, pregnancy, and obesity, In children, fallen arches may be caused by tarsal coalition, a condition that fuses two or more of the bones in the foot together resulting in flat feet. Flat feet are normal in toddlers and infants because they are still in the early growing stages.

How can I treat flat feet?

There are two types of flat feet. If you have flexible flat feet, then there is little to no pain and there is no need for treatment. That is because flexible flat feet have some type of arch. This is a normal condition. Having inflexible feet is abnormal and is an indication of a foot disease, injury or bone deformity. Your doctor will provide several options for dealing with flat feet including ankle braces, medication, surgery, or shoe arches and inserts. Known as orthotics, shoe arches provide support by molding to the contours of your feet. If your flat feet hurt or are causing you pain, see a doctor.

Article Source:http://www.articlesbase.com/beauty-articles/flat-feet-low-arches-can-cause-foot-problems-1717661.html

How corns form

Have you ever wondered why your feet hurt after wearing high heels for extensive periods of time? In case you haven’t figured it out by now, there is a valid reason why people say that high heels are not good for your feet. For one, high heels can create corns on your precious toes. Imagine rocking a beautiful pair of shoes only to reveal not so beautiful feet underneath. Constant rubbing or friction causes corns. High heels cause your feet to slide up and down and pound against the front of the shoe. This causes dry skin or calluses to build up on certain areas of your foot, especially on and between your toes. The calluses, if not treated, eventually turn into corns. The corns will look like yellowish-gray dried bulbs of skin on your toes and on the pads of your feet. Fortunately, there are ways to treat and help reduce that umm…thingy on your foot.

Rethink those high heels

You are not going to like the sound of this, but you cannot buy every shoe you lay your eyes on. Believe me, your feet will thank you in the future. Opt for heels that are 3 inches or less to reduce tension in your feet. Also, choose heels that feel comfortable and that are not too tight. Convincing yourself that you can break the shoe in is bologna. If the shoes do not feel comfortable as soon as you try them on, leave them alone. Listen to your feet! You may not want to spend more money on comfortable shoes, but you can always find a sale. Alternating high heels with sneakers, flats, or shoes with a smaller heel (say 1-2 inches) will do wonders in preventing corns and keeping our feet beautiful. If you like to wear heels at work, wear sneakers to and from the workplace. Walking outside, especially on concrete, is a huge no no. Purchasing insoles also help to absorb shock and reduce friction. We are on our feet all day long and it is just not fair to have your feet in heels pounding on the pavement. And why is it that we continue to stand even when we don’t have to? Try to sit down as much as possible in between standing sessions to give your puppies a break.

How to get rid of corns

This advice is valuable, but what if you already have corns? How can you get rid of them? The first thing you need to do is give yourself a corn pedicure. Fill a basin with warm water and soak your feet for 15 minutes. Dry your feet with a towel and file those corns away with a pumice stone or callous trimmer. A pumice stone with a handle will give you more control. This is the best way to obtain smooth feet. Home remedies include applying natural apple cider vinegar or chamomile tea to your corn with a cotton ball and covering it with duct tape or a Band-Aid overnight. You can also try applying lemon oil or papaya juice 2-3 times daily to your corn. Your final option is to see a podiatrist. A podiatrist will freeze the corn off, shave it away or remove it with acid. Am I telling you to give up your beloved heels? Not necessarily. But you will have to take the proper measures to prevent corns in the future. After all, beautiful shoes come and go but beautiful feet are priceless.

Article Source:http://www.articlesbase.com/beauty-articles/high-heels-a-major-cause-of-corns-1717754.html

If you find yourself looking up to just about everyone, there is nothing like a great pair of women’s high heels to add a few inches to your height. The average women is 5’4” but there is something about being taller that gives us that supermodel feeling. As an added benefit, wearing women’s high heels means we can actually reach things on high shelves.

2. Women’s high heels are accessories

Women easily justify spending money on accessories if they add the word addiction on the end. Shoes can make or break an outfit. They can turn evening wear into day wear or day wear into business wear. In the workplace, a sophisticated pair of women’s high heels gives you that extra boost of confidence and enhances your business attire. When going out on the town, you can still dress casually and comfortably as long as you have a pair of dressy women’s high heels.

3. Women’s high heels make our legs look slimmer

The added height that we get from women’s high heels gives the allusion of long, slender legs.  Shoes have the miraculous ability to make our legs look longer and thinner resulting in a slimmer body appearance. What woman wouldn’t want to take inches off their waist simply by putting on a pair of women’s high heel shoes?

4. Women’s High Heels Give Us A Boost Of Confidence

Dressing up is fun and raises self-esteem. When we look nice, compliments from friends and even strangers make us feel great inside. With this extra confidence, you will look and feel great!

5. Women’s high heels have sex appeal

Women’s high heels are associated with being sexy and what woman doesn’t want to feel attractive from time to time? Even women who do not tend to wear high heels often, have a pair somewhere in their closet just for special occasions.

Article Source:http://www.articlesbase.com/beauty-articles/5-valid-reasons-why-women-love-high-heels-1708672.html

Easier and Better Than Pumice Stones

You have been hearing about it everywhere. It seems like the Ped Egg is on TV, in magazines and yes, even in some stores. This “As Seen on TV” product has gained popularity in a short amount of time. For those of you who don’t know, the Ped Egg is a revolutionary way to remove dry skin from your feet. Typically, people will use pumice stones to target areas where thick skin builds up, such as on the balls and heels of your feet. The Ped Egg is similar to a pumice stone or foot file, except it is a lot gentler and more effective. On TV, they show that you can actually run the stainless steel blade over a balloon without popping it! If it is safe enough for the skin of a balloon, then it is safe enough to use on your feet.

I use my Ped Egg regularly. The only thing you have to do is run the Ped Egg across dry skin in the same direction. I like this product because it requires little to no effort, which is more than I can say about pumice stones. I have thick skin on the heels of my feet and the Ped Egg took care of that fast. What is also great about this product is that the dry skin shavings do not fall on the floor. I used to put a towel on the floor when I used a pumice stone just so I didn’t make a mess. The Ped Egg holds all the dry skin that it has removed until you dump it out later. The Ped Egg also comes with 2 free polishing pads and a free 1oz Miracle Foot Repair Cream. This cream has Aloe Vera gel in it to repair dry, cracked feet. This is a killer combination. All of this and for only 10 bucks. Grin.

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A bunion is a bone displacement that usually occurs on the side of the big toe. This deformity causes the toe to curve towards the other toes. What you now have is a bunion, or bony joint on the side of your foot that can cause foot pain and swelling. The pain is more noticeable when wearing tightly fitting shoes, such as high heels. Although the pain alone may have you screaming surgery, there are ways to alleviate the pain of a bunion while keeping your sanity at the same time. Try these alternatives before considering surgery.

1. Wear comfortable shoes. Shoes that are comfortable allow your feet to move around in them. You can use a shoe stretcher for shoes that are too tight or purchase shoes that are one size bigger to relieve discomfort.
2. Wear high heels sparingly, taking care to alternate pumps with flat shoes, sneakers, or 1-2 inch heels.
3. Do not stand for long periods of time. Standing puts stress on your feet.
4. Wear bunion splints at night to help realign your feet.
5. Place a non-medicated pad around your bunion to alleviate pain.
6. Get arch supports to avoid having your foot slide back and forth in your shoes. The constant back and forth movement only adds pressure to your feet.
7. Soak your feet in warm water for 15 minutes. This will soothe your feet.

These options will help reduce bunion pain. The last resort is always surgery. If you are experiencing unbearable pain, see a podiatrist for recommendations.

Article Source:http://www.articlesbase.com/beauty-articles/bunions-nothing-to-brag-about-1708789.html

The skin is one of the most beautiful estates in our body. A good skin reflects the health and displays beauty of a person who requires a special beauty skin care Everyone wants to look their best and as beautiful as they can. Herbal remedies are popular among European and Indian women from ancient times. Garlic is well known antibiotic properties and is therefore an excellent treatment for pimples and acne. Dilute some lemon juice with water and dab on pimples to killGerms, cool inflammation and improve blood circulation. A mask of grated apple mixed with a little honey is an excellent remedy for pimples. Dab a small amount of toothpaste (paste, not gel drying) on pimples before bed, which helps the pimples.

To prevent hair loss, you should drink one rich, biotin. Blend bananas with honey, yogurt and low fat dairy products. Do you drink for a few weeks. Mix a teaspoon of honey with 2 tablespoons olive oil, then beat in egg yolks. Massage on hair in smallSections. Wrap head with shower cap for 30 minutes. Rinse and shampoo. This is a good treatment for split ends. Putting a drop of rose water into each eye just before you sleep and refresh your eyes. To prevent chapping of your lips, hot water fermentation on your lips and then apply a mixture of Vaseline and honey. Apply this mixture about three times a week. To dry out your lips, you can not use a ground mixture or rose petals and milk butter.

Amlas are also very goodfor the hair. To extra shine and glow to your hair add 2 tablespoons of malt vinegar. Use it as a last rinse and dry your hair. Mix in lemon juice powder and barley are going on at the knuckles to get the dark Ness. Do this twice a month and notice the difference. With a nail brush regularly gives away the dirt and filth, which usually causes smelly feet. Summer is approaching and it’s time to sit on the strappy sandals. Use a pumice stone or scrubber regularly on the heelsand soles. Thus the formation of the cornea is prevented. Boil rosemary in 1 / 4 liters of distilled water and 1 tablespoon of cognac. Apply as a face wash with a swab. Apply coconut oil daily to the skin to reduce fine lines and wrinkles.

Read more http://www.pannipa.com/2009/09/26/beauty-home-remedies/

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