Best Breast Enlargement

For a long time now, many of us have known about the benefits of taking fish oil supplements instead of fresh fish due to the contaminants that the fresh variety contains today. Here are some of the many health benefits you can expect and how to ensure you select the best oil from the many products available today.

To show you the significance of these wonderful omega 3 oils, one of the world’s leading researchers says that taking fish oil daily is probably the single most important dietary change that most people could ever make to improve their health, with 90% of us not receiving enough.

Clinical trials have shown that they help to prevent heart attacks and strokes, improve brain health and memory, provide a great natural treatment for arthritis sufferers, lower cholesterol and greatly help skin health.

Recent research has uncovered evidence that they help protect against age related eye disease and that the DHA fatty acids are the most important ones for brain, heart and arthritis.

It is the anti-inflammatory powers these oils contain that makes them so valuable and scientists have recently discovered that DHA fats are converted into a chemical called resolvin D2 which is powerful in its healing effects, especially for rheumatoid arthritis.

To get these and many more health benefits like avoiding degenerative diseases such as Alzheimer’s, it’s essential to select carefully as with many you may be ingesting harmful toxins from the fish like mercury and arsenic.

Taking fish oil is important, but taking the right one is even more essential!

Look for a molecularly distilled oil to know that all the many toxins have been safely removed and ensure you get enough DHA fatty acids instead of the other less useful one, EPA.

I would recommend a minimum of 270mg of DHA and 100mg of EPA per soft gel or tablet to get the most from them. If you can’t see the individual levels as for example many companies simply state EPA/DHA levels as one, then avoid them as they will be very low.

Taking fish oil can help you live a longer and importantly, healthier life and if you follow these tips you can get the maximum from them without any of the risks.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/how-taking-fish-oil-supplements-daily-can-significantly-improve-your-health-and-wellbeing-1465680.html

It may surprise you to know that one of the ever growing lists of benefits of omega 3 is the fish oil and hair health connection. It is the down to the main fatty acid, DHA, that’s responsible for giving you vibrant hair and helps to prevent you from losing it.

There are so many lotions and potions about to prevent hair loss with only a handful able to genuinely help. But the fish oil and hair connection is different, being completely natural and providing you with a wealth of other important benefits too.

Studies have shown that it’s the DHA fatty acids that are so important and help to restore the hair and keep the follicles healthy. The strong anti-inflammatory and anti-bacterial properties can significantly help to maintain healthy skin, hair and nail too.

With over 90% of the population being deficient in these essential oils, it’s no wonder hair loss is on the increase with over 80 million men and women in the US alone experiencing it.

To get the full effects and the other benefits including lower cholesterol, improved brain health and vision, prevention of heart disease and improved skin texture and health to name just a few, it’s important to select the best oil.

 As I mentioned earlier, you need as much DHA fatty acids as possible, twice as much in fact as the other less useful one called EPA. Each fish oil capsule should contain at least 270mg of DHA and 110mg of EPA otherwise you will be robbed of the many benefits.

Also check the oil has been molecularly distilled to get rid of all the poisons like mercury and lead which the fish carry and which many supplements still contain.

If you want to maintain good health and strong and vibrant hair, then as we have seen, fish oil and hair health are a perfect match and with more discoveries being made all the time, this is possibly the most effective natural substance on the planet for our health.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/fish-oil-and-hair-health-help-prevent-hair-loss-and-maintain-vibrant-healthy-hair-with-omega-3-oil-1465683.html

The facts are out. Medial science has proven that the use of fish oil has many benefits for our health. From heart health to skin health, there is even a fish oil brain connection that isn’t left out.

One of the most astounding finds is that the intake of omega 3 can promote a healthy brain. So if you are currently in a stage of your life where you are thinking about brain health…read on. Discover the fish oil brain connection that may make a difference in your life.

I never thought that I would ever be concerned about my brain. But, as you get older, you start thinking about how to provide your body with the best nutrients possible.

Nutrients found in food sources rich in omega3 like flax oil, various nuts (walnuts, hazelnuts and cashews) and seeds (pumpkin and sesame), farm fresh meats and eggs and greens which are found to have higher levels of essential fatty acids.

And then I soon realized, the best and most available sources of omega3 are cold water oily fish. For instance, fish like herring, mackerel, salmon and lake trout.

Because after all, it all starts with a healthy brain. Otherwise how can everything work.

Scientist from around the world are beginning to realize the importance of omega 3 to the brain. And have they ever found out some remarkable facts.

A group of scientists at Louisiana State University have found that fish oil may aid in protecting the brain from cognitive problems. This would include groups of people who have Alzheimer’s disease. With a discovery like that who needs any other motivation.

I found it hard to believe but the omega 3 in fatty fish has many other benefits for the brain. It seems to make people happier. Studies have shown that there is less depression and suicidal tendencies in people who have adequate amounts of omega 3 in their system.

There may not have been a more important medical discovery in our times than the connection between omega 3 and our mental health. The many benefits that DHA has on our brain functions cannot be over stated. You now realize the benefits of the fish oil brain connection so there is no time to lose.

If you are interested in learning more about the fish oil brain connection and searching for a high-quality omega3 supplement, visit my website today.

Marcia Kruger is a researcher, editor and believer in a natural healthy lifestyle that includes quality nutritional supplements and skin care. Marcy enjoys introducing people to quality omega3 fish oils she uses daily.




Visit her latest site natural-omega3-fish-oils today to learn about the benefits of omega3 fish oils.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/revealing-the-fish-oil-brain-relation-that-will-help-you-now-1466110.html

Omega 3 capsules or omega 3 pills for joint conditions are often overlooked as a way of improving joint conditions such as rheumatoid arthritis and osteoporosis. In many ways this seems like an outlandish claim but for those who are keeping up with the latest research it is not surprising at all. 

The latest research has proven its effectiveness in not only producing positive results in joint conditions but also in heart disease, eye health, fatigue, and cholesterol levels. The downside is that the body produces very little fatty acid on its own so supplementation is paramount to success either through capsules, pills, or diet. 

It seems that the body is a like a series of dominos all lined up waiting for something to wrong in turn producing a cascade of health problems. Research seems to point to inflammation as the most likely cause of this phenomenon and omega 3 fatty acids act as a major deterrent against inflammation. 

Most research studies investigating the use of omega 3 capsule supplementation for joint conditions have focused much of their attention on the potentially debilitating conditions of arthritis, rheumatoid arthritis and osteoarthritis. 

The most compelling part of this research revolved around omega 3 fatty acids ability to both dramatically reduce inflammation and reduce the activity of enzymes that destroy cartilage. Translated this means reducing pain while preventing future joint damage. 

So while these two benefits alone are more than enough to consider omega 3 capsules think for a moment about the added advantages that could be achieved if omega 3 capsule supplementation was combined with natural substances that have been shown to regenerate cartilage, such as glucosamine and chondroitin. In theory you would be able to halt the damage allowing the regeneration process to produce lasting results. 

If you have been struggling with one of many different types of joint disease achieving better joint health is indeed an exciting prospect. Additionally, if you are overweight shedding a few pounds could prove helpful and/or implementing a gentle exercise program such as water therapy may accelerate your positive results even more. 

Omega 3 capsules/omega 3 pills come in a few different forms including fish oil pills and fax oil supplements. While both have their strengths and weaknesses it seems pure pharmaceutical grade fish oil contains the highest concentration of the important omega 3 fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). DHA and EPA are the amino acids most often mentioned in conjunction with joint health. 

In summary, it is rare an affordable, safe, and easily accessible substance captures the support of both doctors and natural health experts alike but this is indeed the case with omega 3 capsules or omega 3 pills. If you are struggling with joint problems you owe it to yourself to give pure pharmaceutical grade fish oil a try, after all you have nothing to lose but your pain and inflammation.

Rob D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years
experience in the field of natural health and wellness.
Learn more about natural remedies and natural health at
Purchase Remedies.com

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/omega-3-capsules-for-joint-conditions-1465172.html

From personal experience, I can tell you that omega 3 helps depression.  That is to say, taking a fish oil supplement providing 560mg per day of DHA has improved my mood, my ability to concentrate and the quality of my sleep.  Other members of my family have seen the same benefits.  Here’s why the scientists say that it works.

DHA or Docosahexaenoic acid is a unique long-chained omega-3 fatty acid found almost exclusively in fish and seafood.  Certain types of marine algae are being grown as a vegan source of DHA, but the algae does not provide another fatty acid called Eicosapentaenoic acid or EPA.

Scientists have said that DHA is necessary for construction of brain cells, while EPA is necessary for their normal function.  The only dietary source of both is oily fish.  The only dietary supplement that contains them is fish oil, which is available in capsule and liquid forms.  Toc get the most accurate dosage, capsules are recommended.

For decades, researchers have known that depressive disorders, as well as schizophrenia and bipolar disorders, were accompanied by low blood levels of DHA.  With that knowledge, researchers began to look at how omega 3 helps depression.

The research is by no means complete.  If it were, fewer doctors would be prescribing anti-depressants, because of all of the unwanted side effects that accompany their use.  Right now, researchers are trying to generate enough evidence and interest to come up with the funds necessary to conduct large scale clinical trials.

Now, if it is miracle drugs you are looking for, something that will magically make your symptoms disappear, fish oils are not the answer.  They are dietary supplements.  They will make you feel better, particularly if you don’t eat fish or seafood on a regular basis.

Supplemental omega 3 helps depression only when it is missing from the diet.  Recent studies indicate that supplementation, alone, may not be enough.  Researchers have concluded that lower intakes of omega-6s are also important, particularly when the depressive disorder is accompanied by somatic pain or other health problems.

Ideally, a person should consume about the same amount of omega-3s as omega-6s.  Surveys suggest that some people, particularly those in the US consume 30 to 40 times more omega6s than omega-3s.  That’s one of the reasons that heart disease is so common in the US.  There’s no doubt about that.

What the scientists believe is that increased intake of omega 3 helps depression, because a lack of DHA in the diet causes dysfunctional transmission of serotonin, norepinephrine and dopamine, the “feel-good” brain chemicals.  They believe that a lack of EPA in the diet reduces immune system function and increases inflammation throughout the body.  So, that’s why depressive disorders are often accompanied by pain and being depressed hurts in more than one way.

If you are depressed, in pain or both, taking a good fish oil supplement is one of the best things that you can do.  It is not accompanied by unwanted side effects and is good for your overall health.

Make no mistake about it.  There is no evidence that another type of omega 3 helps depression.  So, if you can’t take fish oil, you will need another alternative.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/uncover-how-omega-3-helps-depression-1463033.html

Let me tell you a quick story.  In a recent study concerning omega 3 and weight loss, conducted by researchers at Appalachian State University in Boone, NC, it was found that the consumption of 50 grams of chia seeds, a food product rich in the omega-3 alpha linolenic acid (ALA), per day for 12 weeks had no effect on body mass or composition.  There was also no effect on the heart disease risk factors that have been seen in similar studies using fish oil, a source of Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).

Although the purpose of the study was not to compare the effectiveness of ALA to DHA or EPA, it does add more evidence.  Vegans might not like to hear it, but the omega-3s found in fish and fish oils are more beneficial to our health than those found in plants.

Vegans are not the only group protesting the idea that fish is an essential part of the human diet.  The average guy on the street probably thinks of seafood as just something that he “can” choose to eat; no better and no worse than any other selection.

Another recent study concerning omega 3 and weight loss was conducted by the University of Iceland.  Those researchers concluded that physical activity and high blood levels of DHA diminished some of the negative health effects caused by being overweight or obese.

They are quick to say that the most important thing an overweight or obese individual can do for his or her health is to lose some body fat.  But, there are some small groups that disagree.  They ask if it is really unhealthy to be overweight.

The weight/height charts have changed over the years.  The maximum healthy weights are higher than they were 20 or 30 years ago.  If you are only slightly over the recommended max, you are probably not endangering your health.  If the excess pounds are muscle, rather than fat, you are certainly not endangering your health.

If you are looking for something that will help you lose some pounds, there is no reason to believe that taking a fish oil supplement, alone, will help.  But many researchers believe that reverting to the diet of your ancestors could.

The modern-day diet is high in sodium and processed foods, as well as simple carbohydrates, which include breads, rice, pasta, sugar and potatoes.  There is a connection between increased intake of foods rich in omega 3 and weight loss, when combined with fruits and vegetables, rather than the simple carbs.  So, if you are willing to change what you eat, you might find that you lose the pounds that you need to, relatively easily.

As far as supplemental omega 3 and weight loss goes, the advantage would be to reduce the risk of diseases associated with being overweight.  Primarily, that is heart disease.

Make no mistake about it.  If you are interested in taking a supplement, research indicates that fish oil is more beneficial than flax or chia.  Now that you know more about omega 3 and weight loss, you might want to learn more about choosing a good supplement.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-truth-about-omega-3-and-weight-loss-1463048.html

Have you read or heard about DHA recently? Are you asking yourself ‘What is DHA used for?’ Here’s a quick guide to this most important omega 3 fatty acid to help you decide whether you need to include more in your diet.

Good for the brain

What is DHA used for in the brain? Most people don’t realise this but the human brain is made up of 60% fats, and approximately half of that figure is the omega 3 fatty acid, DHA. So it turns out that our brains are designed to run on this fatty acid.

Getting a good supply in the diet can help to reduce depression, anxiety, mood swings and Alzheimer’s disease.

It is particularly necessary for the proper development of the brain in unborn babies.

Good for the heart

What is DHA used for in the heart? It is used for making the platelets in your blood less likely to clump together and cause blockages.

It can also reduce triglycerides (the blood fats related to cholesterol), thereby reducing your your chances of having heart disease.

In fact, the results of many studies showing DHA’s heart benefits have convinced the American Heart Association to suggest that everyone can benefit from taking 100 to 200 mg (1-2 grams) every day as a general preventative against heart problems.

Helps to fight cancer

What is DHA used for in cancer prevention? It can help prevent cancers, such as breast, prostate and testicular cancer, and can slow the progress of cancer if it has already occurred.

Where does it come from?

Omega 3s are found mainly in oily fish. Fish such as salmon, mackerel and tuna are all naturally high in omega 3s and there are many recommendations from health authorities that you increase your weekly consumption of fish to increase your intake.

Grass fed beef is another good source of DHA and the other omega 3s. This is because the cattle you eat get the omega 3s through the grass they consume. Grain fed beef has much lower concentrations.

You can also find it in other foods such as walnuts, flaxseed, rapeseed and linseed but the concentration is less.

Unfortunately, our modern diet is usually lacking in DHA. Grain fed beef is often eaten more than grass fed and the Western consumption of oily fish is usually not high enough to get a good dose.

A word of caution

Although it’s a good idea to increase your consumption of fish, you need to be careful about eating too much fish that comes from contaminated waters.

By contaminated, I mean waters that contain high levels of mercury, PCBs and dioxins. These toxic substances become concentrated in the flesh of oily fish and can cause cancers and developmental problems in humans.

This is why fish oil supplements have become popular in recent years. They offer the convenience of a gel capsule, the security of knowing that you are taking the correct dose, and some assurances about the safety and purity of the oil.

But you need to be very careful about the supplements you choose: some are made from fish species caught in contaminated waters and some are less than fresh. You will harm your health, not improve it with such inferior products.

So, now that you know the answer to your question ‘What is DHA used for?’, do yourself a favour and increase your intake for your health’s sake. You’ll look and feel better!

If you would like more answers to the question what is DHA used for, take a look at the research and information on my website. You can also learn how to choose a good supplement and find out which ones I take daily myself.

My name is Therese Samson and I promote natural approaches to health and well-being for the whole family at http://www.my-omega-3.com, where you’ll find out about the many ways omega 3 fish oil can improve heart, brain, skin and immune system health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/what-is-dha-used-for-how-omega-3s-can-revitalize-your-health-and-wellbeing-1460262.html

Have you heard about the International Fish Oil Standard? If you’re looking for quality omega 3 supplements, you may have come across this organization. But do you need to worry about these so-called standards? What do they mean for you, the consumer?

The International Fish Oil Standard (IFOS) is an organization that rates fish oil products for purity.

Purity is assessed by measuring the levels of heavy metals, PCBs and dioxins. These toxic substances can be bad for your health, causing cancers and developmental problems, so it stands to reason that you need to be certain that the product you buy is free of them.

But despite this official-sounding name, the International Fish Oil Standard is a private organization that charges a fee for testing. If manufacturers pay the fee and meet the guidelines, they can call their products ‘pharmaceutical grade’, which refers to a product that has been highly refined to eliminate impurities and contaminants.

Unfortunately, there’s no globally recognized standard to define what pharmaceutical grade really means. Various organizations, including the IFOS, detail some standards that are really not very high so it’s actually a rather meaningless term.

What does this mean for you, the consumer, when you just want to make sure you get a supplement that’s free of contaminants?

It means that you will need to carefully examine the label of the product you want to buy to make sure the purity levels quoted are good enough. You can’t just rely on a statement that says that the product is ‘pharmaceutical grade’ or meets the International Fish Oil Standard, since we now know this is quite meaningless.

Here’s some hints about what to look for.

A quality supplement should state its purity level on its label in a Certificate of Analysis (COA). This certificate records the actual tested levels of different impurities and toxins.

The amount of impurities should be shown as parts per billion (ppb) and parts per trillion (ppt).

For example, the IFOS, the Council for Responsible Nutrition and the European Pharmacopoeia all allow up to 100 ppb of mercury in a fish oil supplement.

This is actually quite a high figure – it’s possible to find supplements that have less than 10 ppb of mercury.

So you can see that an omega 3 supplement that boasted that it was ‘pharmaceutical grade’ might have as much as 99 ppb of mercury!

Make no mistake about it – some marketers will push the International Fish Oil Standard as a measure of purity but you can easily find supplements that exceed the rather weak standards of this unofficial organization.

If you would like to know more about my research into omega 3, and get some information about supplements that exceed the International Fish Oil Standard, please visit my website today.

My name is Therese Samson and I promote natural approaches to health and well-being for the whole family at http://www.my-omega-3.com, where you’ll find out about the many ways omega 3 fish oil can improve heart, brain, skin and immune system health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/what-is-the-international-fish-oil-standard-and-should-you-worry-about-it-1460270.html

Most people don’t realize this but there are a number of things to eat, both animal and plant, that are foods high in omega 3. But some have more of the important fatty acids, DHA and EPA, than others. Here’s a quick guide to omega 3 foods to help you choose.

Omega 3 fatty acids are vital for the proper functioning of the heart and brain, and can help prevent cancers. But our bodies cannot manufacture them. We must get all the fatty acids we need from our food.

You can get omega 3s by eating oily fish, grass fed beef and eggs from chickens fed on greens.

Plant foods high in omega 3 include walnuts, flaxseed, pecans, hazelnuts and soybeans.

But before you choose foods high in omega 3 from these lists you need to know a little about which types of fatty acids they contain.

The most important fatty acids are EPA and DHA. These have the greatest health benefits and are the ones you need to target in your omega 3 foods. EPA and DHA are mostly found in animal sources, such as fish.

ALA is another important fatty acid. Its benefit is that your body can use it to make EPA and the DHA. ALA is mostly found in plants, such as walnuts and flaxseed.

But our bodies are not very good at converting ALA to EPA. It’s a quite inefficient process – it requires about 11 grams of ALA to create just one gram of DHA.

Depending on what else you eat, the conversion process can get even worse. For example, if you eat a lot of margarine, bakery products or fast foods, you will be eating a lot of transfats, which interfere with the conversion of ALA to EPA.

Your age can be a factor too – the conversion process slows down even further as we get older.

So it seems that the foods high in omega 3 that will deliver the greatest benefits for your health are animal-based products. Fish oil is generally considered the best source as it is particularly high in DHA and EPA.

But it’s not all bad news for vegetarians and vegans. It is possible to find some microalgae products (seaweed) that have been produced in bioreactors to concentrate and increase their natural levels of DHA.

Eating animal foods high in omega 3 such as oily fish is an excellent way of increasing your intake of the crucial fatty acids but people sometimes find it difficult to eat enough fish each week to get a good dose.

It’s not only quantity though – you need to eat the right kind of fish, such as salmon, mackerel and tuna. Unfortunately, these fish are often caught in waters that are contaminated by heavy metals, PCBs and dioxins.

This is why it has become popular in recent times to take fish oil supplements instead. The oil in the capsules can be filtered and treated to remove all traces of impurities and contaminants. You can take as little as one capsule a day and experience great benefits for your heart and general health.

Need to know more about foods high in omega 3? Do you have any questions about fish oil supplements? Visit my website today, where I have more information and research, as well as news about products I use daily myself.

My name is Therese Samson and I promote natural approaches to health and well-being for the whole family at http://www.my-omega-3.com, where you’ll find out about the many ways omega 3 fish oil can improve heart, brain, skin and immune system health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/choosing-foods-high-in-omega-3-top-tips-to-help-you-make-the-best-choices-for-your-health-1460277.html

By the time you finish reading this, you will have a clear understanding about how to choose a fish oil that is safe for you and your family. You’ll know how to find a supplement that will dramatically improve your health, not harm it. So let me give you the simple facts about fish oil purity.

What do we mean by fish oil purity?

Purity usually refers to whether the product contains traces of contaminants or impurities. It can also refer to the freshness of the product.

Let’s look at the impurities first.

The contaminants often found in oily fish are mercury, lead, PCBs and dioxins. PCBs are chemicals that can lead to behavioural and developmental problems in children, as well as cancers. Dioxins can cause cancer too, and heavy metals like lead and mercury can affect the central nervous system and the kidneys or liver.

Most of the oily fish we eat, and that are used to make fish oil supplements, are species such as salmon, mackerel and tuna. These are all excellent sources of the important omega 3 fatty acids, EPA and DHA.

Unfortunately, it’s difficult for manufacturers who use these species to guarantee fish oil purity. This is because these species are the fish most likely to contain contaminants.

This is for two reasons. Firstly, they are often caught in waters such as the North Sea, which can contain these contaminants. Secondly, they are high up the food chain, meaning the contaminants get concentrated in their bodies and oil because the creatures they eat are themselves contaminated.

So the type of fish used to make supplements can have serious implications for the purity and safety of the capsules.

Now let’s look at freshness as an indication of fish oil purity.

If the fish oil you take is not completely fresh, the oil will start to oxidise. When this happens, you increase your intake of free radicals, the molecules that damage cells and help to cause aging, disease and illness.

To test the oxidation level, a supplement should be tested in registered laboratories. What you are looking for is the COA (certificate of analysis), which should be freely available on the manufacturer’s website or promotional material. Two oxidation components should be listed: the anisidine value and the peroxide value. The scores should be as low as possible. A total oxidation score of less than 20 is desirable.

So how do you choose a supplement that can guarantee fish oil purity?

Look for a product made from fish caught in clean waters, such as the New Zealand fish hoki. This is caught in the Southern Ocean, which is largely free of contaminants.

The oil should also be molecularly distilled, not simply filtered. Molecular distillation is a complicated process which removes any tiny trace of contaminant that might find its way into the product.

Next, check out the freshness of the product by examining the manufacturer’s COA. If you can’t find a COA, don’t buy the product! Any good supplier should be prepared to publish the results of tests that prove the purity of their product.

So there’s some food for thought when you are shopping for fish oil supplements. If you would like more information about fish oil purity, please visit my website to see more of my research and to find out about the products I use daily myself.

My name is Therese Samson and I promote natural approaches to health and well-being for the whole family at http://www.my-omega-3.com, where you’ll find out about the many ways omega 3 fish oil can improve heart, brain, skin and immune system health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-truth-about-fish-oil-purity-how-to-choose-a-pure-safe-supplement-1460280.html