Natural have been around since humankind discovered that some plants could actually bring about better health and healing. For thousands of years we have used plants to heal wounds, treat nausea, headaches, colds and flu. The list of medicinal plants and the ailments they treat is exhaustive and includes specific botanicals that are proven scientifically to naturally boost your immune system. It is only until recently, about 100 years or so that a few individuals learned how to modify plants and botanicals at the molecular level to create products that they could exclusively patent. These individuals called their creations pharmaceuticals. We are now learning that the side effects caused by these molecularly modified plants and botanicals can cause more harm than good.
You have options and choices available to you today that can dramatically improve your health and your immune system. Quality herbal supplements will offer an immune fighting boost but when you add just a few simple lifestyle changes to the mix, you can create a natural cocktail for better health and healing. Here’s how.
• Begin by eating healthier. Your doctor, your herbalist, your nutritionist, even your pharmacist will tell you… eat healthier to boost your immune system. When we consume processed foods that contain very little nutrition and have even fewer vitamins and minerals, becoming ill is where we’ll eventually end up. It’s a fact, at least in my opinion, that “as within… so it is without”. Therefore, what we put inside our bodies, whether by our own consumption or indirectly by our environment, causes most of the illnesses we see today. It is vital that we eat a well-balanced diet containing plenty of fresh fruits and vegetables. This can help us maintain a strong immune system and fight off unhealthy elements that are damaging to our long-term health.
Simply adding one carrot, one orange and two tablespoons of vegetable oil daily will provide us with all the vitamin C, E and A that is needed to boost our immunities.
• Another effective way to naturally strengthen our immunity is to exercise. Getting your heart rate pumping at least 45 minutes 3 times per week will help to oxygenate the body and boost metabolism. It also helps your body get the most out of nutrition by providing better nutrient absorption.
• A big immune suppressant word of late is stress. Most of us live in stress-filled environments and this alone can wreak havoc on your immune system. Sustained stress can lower ones ability to ward off colds and flu… even more! Setting aside daily quiet time for prayer or meditation can reduce stress and plays an important part in healing the damage that stress does to our bodies.
• Add all natural to your daily health regimen but choose your supplements wisely. They are not all the same and come in a variety of forms such as pills, potions, lotions and powders. Look for supplements containing phytonutrients (meaning: plant and nutrient) such as the Crown Herb, Chinese Skullcap, and White Korean Ginseng. When combined, these three herbs have powerful healing properties, which have been carefully researched. Scientific studies have revealed that these three plants collectively have a synergistic effect-they work together to enhance, balance, and complement the benefits of each other. This synergized botanical blend offers a broad range of health-promoting properties, versus a singular and targeted “silver-bullet” ingredient approach that pharmaceuticals offer.
These three healing botanicals offer some of the most potent sources of unique nutrients that our body needs to accelerate natural healing, enhance immune defenses, respond to daily stress, and function optimally. These powerful plants have been used for centuries by traditional healers and recently, scientific research has uncovered the source of their healing power and is revealing an ever growing list of potent and beneficial properties. The combination of these three herbs also provides additional benefits that include the ability to promote energy and protect against the damages of fatigue. They can help your body maintain a healthy cholesterol level and support blood pressure levels that are within normal range. They also support healthy cardiovascular functions, help to maintain the metabolic function of the body and supports healthy liver functions.
When looking for ways to successfully strengthen your immunity, it is crucial to find quality all information. And the combination of these three powerful supplements mentioned above has the potential to bring your body to its optimum healthy state. Add to that… eating right, exercising and stress reduction practices and you’ll be providing your body with what it needs to do the job it was intended to do… sustain a healthy life.
I am a self-help enthusiast, writer and entrepreneur. Through my articles and websites, I offer health products and services that nurture the quality of life for all living things. Are you looking to build a stronger immune system that can fight off illness and disease? I am offering a Free 5-day supply of Qore Essentials ~ a proprietary blend of some of the most proven herbs in the world. These herbs are delivered using Direct Dissolve™ technology, an exclusive microencapsulation process. This herbal blend consists of concentrated extracts of powerful phytonutrients from gynostemma pentaphyllum, known as the Crown Herb, Chinese Skullcap, and White Korean Ginseng. Click: All Natural ~ Qivana ~ or visit to learn more. Article Source:
