Have you heard about this recently? There have been numerous studies concerning Docosahexaenoic acid or DHA and brain development in infants and children. Recent research has focused on the essential natural of the nutrient throughout a person’s life. There is reason to believe that regular intake may reduce the risk of Alzheimer’s and other neurological conditions. It is also important to the eyes.
Research has shown that infants whose mothers got enough omega-3s during pregnancy and while breast-feeding develop visual acuity faster than those of mothers with lower intakes. That’s understandable, because Docosahexaenoic acid is one of the major components of the retina, the light gathering mechanism connected to the optic nerve and responsible for sight. Of the fatty acids in the retina, about 60% are DHAs.
Most of the brain’s mass is fat and a large portion (about 40% in normal cases) of that fat is DHA. Without adequate supplies during fetal development, infancy and childhood, cognitive performance will be slow. Children are more likely to have behavioral problems and learning disabilities. ADHD is more common.
Not all of the studies have concerned DHA and brain development. A great many have focused on other developmental benefits. Research indicates that higher intakes reduce the risk of asthma and allergies. Researchers say that omega-3s in general are important to normal immune system function.
It is because of all of these studies and because Docosahexaenoic acid is found in human breast milk that infant formulas are now fortified with the nutrient. Many baby foods contain it, too.
Vegans don’t always like to hear about the results concerning DHA and brain development, because the only dietary sources are fish and seafood. Some types of marine algae are being grown in bioreactors to allow for the manufacture of supplements for strict vegans, but they are quite a bit more expensive than fish oil, which is found in most dietary supplements.
Some people are concerned about the use of fish for dietary supplements, when supplies are dwindling around the world. But the oils are actually byproducts of fish that have already been caught for fishmeal and animal feed.
If you would like to learn more about DHA and brain development, links to many of the studies are published online at PubMed.gov, a database created by the US National Library of Medicine. It can make for boring reading and a lot of the terms used by researchers are confusing, but just the sheer number of studies posted there should give you an idea about how much evidence there is concerning the essential nature of this nutrient.
In conclusion, the connection between DHA and brain development should not make you think that it is the only essential nutrient during pregnancy and infancy, early childhood and throughout your life. But, if you have never been fond of fish or seafood, it is something to think about.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
You’ve probably heard it a hundred times. Fish and seafood are arguably the best omega-3 sources in the world. But, for many reasons, people may be concerned about eating fish and seafood on a regular basis.
That’s probably one of the reasons that so many people take fish oil supplements. It is the biggest selling dietary supplement in the US, according to surveys. It’s more popular than green tea, ginkgo biloba or ginseng. Only standard multi-vitamins are better sellers.
But, are people really getting what they are paying for? Are they getting the best value for their money? Would it make more sense just to eat a little fish every day?
As long as you stay on top of the consumption advisories for fish that are high in mercury or other contaminants, then including seafood in your diet is a good choice. It is usually lower in total fat than other meat choices and it provides a variety of different nutrients. But, if you want to be sure that you are getting enough EPA and DHA to meet your body’s daily needs then a fish oil supplement is the best choice.
The amount of total omega-3s in seafood varies, as does the DHA and EPA content. Although you need both and some ALA, too, the best omega-3 is probably DHA.
DHA or Docosahexaenoic acid is found in large quantities in the brain and in the back of the eye. Numerous studies have shown that fish oil lowers total blood triglycerides and increases the blood content of HDL (good) cholesterol. At least one study has shown that DHA has a greater effect on those two health factors than EPA.
In studies concerning depression, DHA has been more effective than EPA, but the greatest benefits have been seen when both DHA and EPA are given to depressed individuals. So, the best omega-3 for depression is a fish oil supplement rich in DHA and EPA.
What about other types of supplements? Well, flax seed provides only ALA, which means it is not a “complete” supplement. Marine algae provide only DHA. So, it’s not complete, either.
The better fish oils provide DHA, EPA and the lesser known DPA or Docosapentaenoic acid, which is believed to be important to good cardiovascular health. That’s truly the most complete supplement that you can get. ALA is found in a number of different foods. So, supplementation is really unnecessary.
In terms of getting value for your money, the best omega-3 supplement is one that is rich in DHA. Looking at the grams of DHA per bottle and looking at the cost per bottle will help you determine value for your money.
You’ll also want to be sure that the supplement you choose is free of contaminants, such as mercury or PCBs. The better manufacturers post a copy of an independent laboratory analysis proving the supplement’s purity, freshness and nutritional content.
So, while seafood is the best omega-3 source, a supplement is a better choice for most people. It’s a more affordable and simply an easier option for insuring you are well nourished.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Everyone should be taking omega 3 fish supplements for cardiology benefits that you cannot get anywhere else, without being a slave to a slew of prescription medications. Fish oil has been proven to be more effective in treating more things than just about any other natural supplement available. Fatty acid supplementation can be a tremendous boon to your health.
Scientists first began to seriously study the cardiovascular benefit of omega-3 fatty acids back in the 1970’s. They had become curious as to why it was that Inuits could eat a diet which was very high in fat, and yet the people showed virtually no sign of suffering from any form of cardiovascular disease. The study was conducted on the Eskimo population of Greenland.
The results of this study is the basis for why it is now advised that people take omega 3 fish supplements for cardiology benefits. It seems that even though the Eskimos were consuming large amounts of fat there was something that was causing them to enjoy reduced blood pressure, triglycerides, heart rate, and incidence of atherosclerosis. It turned out that it was a particular duo of omega-3s that were responsible.
Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) have now been given the “qualified health claim” status by the U.S. Food and Drug Administration, and the Canadian Government. This does not happen very often when it comes to natural substances such as this, as typically only pharmaceuticals get to be claimed as beneficial. I will tell you why these omega-3 fatty acids are far superior to any of these prescription drugs.
It is far more beneficial for you to take omega 3 fish supplements for cardiology benefits than prescription drugs, because you will not suffer any of the side effects that the use of pharmaceuticals threatens you with. I am sure that you have noticed that the list of possible side effects is typically a mile long when it comes to these “beneficial” medications, but why should you have to deal with that if you don’t have to?
Now, I am not telling you that if your doctor has you on some kind of prescription medication that you should simply quit using it in order to switch to fish oil. DHA and EPA omega-3 fatty acids are beneficial as preventatives, and they may play a role in the treatment of certain heart related ailments. It is best to talk to your doctor if you already have a condition.
Supplementing with omega 3 fish supplements for cardiology benefits will almost certainly not hurt you if you take them along with your prescribed medication, as omega-3s will not negatively react with anything. You could come to find that you are able to cut back on the dosage of your medication after taking the supplements for a while. Just keep your doctor posted as to dosages and such.
Taking omega 3 fish supplements for cardiology benefits is something that experts recommend to anybody wanting to enjoy a healthier state. If you are not sure about giving DHA rich omega-3s a try that’s okay too, because all that you have to lose is your health.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
If you are wondering what foods contain omega 3 oil, you’ll find the answers, here. By including food high in omega 3 in your daily diet, you may reduce your risk of chronic health problems, particularly as you age. So, here’s what you should be eating.
The best known food high in omega 3 is fish. But, the amount present varies from one species to the next and even according to the season. Coldwater species have the highest content.
Below is a list of some of the popular seafood choices and the amount of omega-3s in a serving of each. A serving is equivalent to 100 grams of the raw edible parts.
The species listed here are some of your best choices, because they are low in mercury and other toxins. They are also environmentally friendly choices, because the populations are sustainable and the practices used to catch them are easy on the environment.
Dungeness crab—300 milligrams
Farmed oysters—680 mg
Alaskan sablefish—1660 mg
Wild Alaskan salmon—1400 mg
Pacific sardines—1870 mg
Shrimp—0 mg
Rainbow trout—986 mg
Besides fish, what foods contain omega 3 oil?
If you are looking for food high in omega 3, but you don’t like fish or seafood, here are your options. Most vegetable oils contain some omega-3s, but they also contain omega-6s in varying amounts. Research indicates that it is the ratio or omega-6s to 3s in the diet that makes the biggest difference. Ideally, we would get a maximum of 4 grams of 6s for every gram of 3s. Researchers say that some people get 40 times more 6s than 3s and they say that causes health problems.
So, instead of looking at what foods contain omega 3 oil, you really want to know what the omega-6 to 3 ratio happens to be. So, the list below includes not only food high in omega 3, but a sampling of dietary fats and the omega-6 to 3 ratio of each.
Grain-fattened beef—4:1
Grass-fed beef—2:1
Walnuts—4:1
Canola oil—2:1
Soybean oil—7:1
Olive oil varies between 3:1 and 13:1
Sunflower, peanut and grape seed oils contain none
Corn oil—46:1
When people realize what foods contain omega 3 oil, they are often shocked at how few good sources there actually are. At one time, there were probably other dietary sources, such as wild game and fowl. It really all depends on what the animal or bird eats. If they eat food high in omega 3, then their meat and fat will contain more.
Farmers typically feed grain to beef, chickens and other livestock. Corn is often used for feeding. That’s obviously not a good choice, as you can tell by the chart above. They do it because it is cheaper.
Now that you know more about what foods contain omega 3 oil, you might also want to learn about the various supplements on the market. Because even if you eat right, supplementation is still a good idea.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
PUR 3 omega 3 is one brand of fish oil on the market. Whether or not it is the purest or the best brand in other ways may be a matter of personal opinion. But, one thing’s for sure, regardless of what brand you buy, you need to check out the manufacturer.
Most supplement manufacturers are reputable, enough. But, environmentalists would like to see some of them put out of business.
Not to mention any names, but one company sucks thousands of tons of menhaden out of the Chesapeake Bay on a regular basis. The vacuums they use to accomplish that have damaged the bay’s floor and endangered the entire ecosystem. The Chesapeake Bay is among the most delicate areas, on an environmental level, of the US.
The menhaden serves a number of purposes in the bay. It is a filter fish that cleans toxins out of the water. Birds and larger fish depend on it for food. The companies use the menhaden not as people food, but as fishmeal. Fishmeal is food for farm animals and for farmed fish, like Atlantic salmon.
Fish oils are a byproduct of fishmeal production. But, there are other species that are less important to the environment. So, if you see that the species used in your favorite brand of fish oil is menhaden, consider switching brands. Be a friend of the Chesapeake Bay.
Fish oil is a better choice than marine algae or flaxseed, from a health standpoint. Marine algae are grown in bioreactors, so there is no worry about mercury or other impurities. But, it provides only DHA or Docosahexaenoic acid.
The body can convert DHA to EPA (Eicosapentaenoic acid) one of the other important omega-3s, but since it needs both of them for normal brain development and function, a deficiency of either could be a problem.
Flaxseed provides only alpha-linolenic acid or ALA. Some conversion of ALA to the other omega-3s occurs in the body, but not nearly enough to keep blood levels of DHA high.
Low blood levels of DHA are associated with depressive disorders, schizophrenia and emotional problems of all kinds. Some researchers believe that the rampant incidence of depression in industrialized societies is due to a lack of DHA in the modern diet.
So, fish oil is your best choice for supplementation. Whether or not PUR 3 omega 3 is the best choice is another question.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
There has been a lot of press recently about an omega 3 ADHD study from the University of South Australia that showed many improvements were found, but much more research is needed. Here are the main benefits and how to find the right oil.
Although improvements were shown, there is still a long way to go to prove that fish oils are beneficial for ADHD. On a more personal levels however, I know that they work.
I have a four year old son who was recently diagnosed with mild autism, which I know is not the same but many of the characteristic from ADHD overlap. After six months on DHA fish oils, I have seen significant improvements that weren’t down to just normal development, especially in verbal skills and comprehension, his two main problems.
DHA is the main brain fatty acid if you like and far more important than the other main one called EPA. The problem is manufacturers still put in more EPA as it’s cheaper to produce and they are not up-to-date with the latest research.
Over 30% of an adult brain is made up of DHA fats and they have been proven to significantly lessen the affects of depression, bi-polar disorders and schizophrenia, and even thought to help you avoid them altogether with a daily supplement.
I am sure we will see many more omega 3 ADHD studies in the future, using higher DHA levels with even more positive results. As these natural oils are already proven to help with children’s development, coordination and verbal ability, it can only be a positive thing to include them in the diet.
Prevention of heart disease, lower cholesterol, better vision and prevention of breast and prostate cancer are just some of the other benefits to be had.
To get these, look for fish oil supplements high in DHA, at least 270mg per capsule, and no less or you won’t get all the benefits.
A distilled oil, especially for kids, is essential to have removed all the toxins, leaving only safe and pure oil, just check the label.
If you follow these steps you will soon be able to enjoy all the wonderful benefits these oils provide without the risk, and help to alleviate the symptoms of ADHD and many other health issues.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take and give to my son daily, visit my website today.
Discover the best today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
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Breast Actives is a highly regarded natural breast enhancement method on the market today. The website makes some bold assertions and therefore I took it upon myself to thoroughly investigate the truthfulness of these bust enlargement claims and whether iBreast Actives is a scam.
I hate being scammed by claims that just are fake. I for one work too hard for my money to risk spending it on anything that doesn’t live up to its claims.
I immediately spent my first day perusing the Breast Actives program website and comparing independent trials and reports of women who have tried Breast Actives. Initially, I was actually pretty impressed by the website and even more impressed with some of the benefits that this bust enhancement product appears to offer.
However, I was still very skeptical about Breast Actives. I thought, professional looking website, will make a lot of money for the manufacturers.
Then I began looking at results that Breast Actives users have enjoyed. Rather than women slamming the product they were actively singing its praises.
This Is What My Research Uncovered
Hormones play a big part in breast appearance. An imbalance of any kind can resort to sagging. Pregnancy and also age play a part in affecting overall breast appearance.
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Does Breast Actives Interact With Other Medications?
Breast Actives has not reacted with other medication.
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