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When you think of fat burners like Phen375, you probably mainly think about what they will do to how your body looks. This makes a lot of sense as they are called fat burners and therefore your vision of them is for what they can do to the physical shape of your body. But there is one side effect of fat burners that you may like – energy.

First start
When you first start taking fat burners you may notice that you have a lot of extra energy, especially a little while after you take them. The reason for this is that the fat burners are upping your metabolism. The higher your metabolism, the more fat your body burns in it’s normal operations. The offshoot of this is that the increase in metabolism also revs your body up and gives you energy.

So, how can you use this energy? Here are a couple of options:

• Upping Exercise – Why not double up what you are trying to do with the fat burners and help your body remove more of that extra weight you have tacked on. When you are taking a supplement like Phen375, you should note when your energy increase kicks in and make this the same time you go to the gym or start your workout schedule. This will help you see better results and possibly more stamina than in the past.

• Competition Prep – If you are really getting into a workout and thinking of trying something like a marathon or other sporting competition, you may want to make sure your body is really able to do it. Well, your fat burners may be a way to test your body’s limits. Using the energy boost you can see how far/fast/long you can go as you prepare your body for competition day.

• Vacation – Have you ever noticed how vacations are often more tiring than regular life? We are always on the go on vacations and usually are trying to see and do everything we can day and night. What you wouldn’t give for a little extra energy. Well, if you are taking a fat burner like Phen375, you can have that little boost of extra energy to let you do more and enjoy it all while you are away from home.

• Staying Alert – Not all benefits of the extra energy from a fat burner like Phen375 are relating to physical activities. Sometimes you just need a little extra energy to stay awake and focused. This could be when you are making a long drive or need to be up all night studying for an exam.

While many people think fat burners are just meant to be a weight loss supplement, if you look at the bigger picture, you will be able to appreciate all of the ways they can help you get a little energy boost when you need it.

What is Phen375? Visit Phen375 for more details.

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The facts are out. Medial science has proven that the use of fish oil has many benefits for our health. From heart health to skin health, there is even a fish oil brain connection that isn’t left out.

One of the most astounding finds is that the intake of omega 3 can promote a healthy brain. So if you are currently in a stage of your life where you are thinking about brain health…read on. Discover the fish oil brain connection that may make a difference in your life.

I never thought that I would ever be concerned about my brain. But, as you get older, you start thinking about how to provide your body with the best nutrients possible.

Nutrients found in food sources rich in omega3 like flax oil, various nuts (walnuts, hazelnuts and cashews) and seeds (pumpkin and sesame), farm fresh meats and eggs and greens which are found to have higher levels of essential fatty acids.

And then I soon realized, the best and most available sources of omega3 are cold water oily fish. For instance, fish like herring, mackerel, salmon and lake trout.

Because after all, it all starts with a healthy brain. Otherwise how can everything work.

Scientist from around the world are beginning to realize the importance of omega 3 to the brain. And have they ever found out some remarkable facts.

A group of scientists at Louisiana State University have found that fish oil may aid in protecting the brain from cognitive problems. This would include groups of people who have Alzheimer’s disease. With a discovery like that who needs any other motivation.

I found it hard to believe but the omega 3 in fatty fish has many other benefits for the brain. It seems to make people happier. Studies have shown that there is less depression and suicidal tendencies in people who have adequate amounts of omega 3 in their system.

There may not have been a more important medical discovery in our times than the connection between omega 3 and our mental health. The many benefits that DHA has on our brain functions cannot be over stated. You now realize the benefits of the fish oil brain connection so there is no time to lose.

If you are interested in learning more about the fish oil brain connection and searching for a high-quality omega3 supplement, visit my website today.

Marcia Kruger is a researcher, editor and believer in a natural healthy lifestyle that includes quality nutritional supplements and skin care. Marcy enjoys introducing people to quality omega3 fish oils she uses daily.




Visit her latest site natural-omega3-fish-oils today to learn about the benefits of omega3 fish oils.

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From personal experience, I can tell you that omega 3 helps depression.  That is to say, taking a fish oil supplement providing 560mg per day of DHA has improved my mood, my ability to concentrate and the quality of my sleep.  Other members of my family have seen the same benefits.  Here’s why the scientists say that it works.

DHA or Docosahexaenoic acid is a unique long-chained omega-3 fatty acid found almost exclusively in fish and seafood.  Certain types of marine algae are being grown as a vegan source of DHA, but the algae does not provide another fatty acid called Eicosapentaenoic acid or EPA.

Scientists have said that DHA is necessary for construction of brain cells, while EPA is necessary for their normal function.  The only dietary source of both is oily fish.  The only dietary supplement that contains them is fish oil, which is available in capsule and liquid forms.  Toc get the most accurate dosage, capsules are recommended.

For decades, researchers have known that depressive disorders, as well as schizophrenia and bipolar disorders, were accompanied by low blood levels of DHA.  With that knowledge, researchers began to look at how omega 3 helps depression.

The research is by no means complete.  If it were, fewer doctors would be prescribing anti-depressants, because of all of the unwanted side effects that accompany their use.  Right now, researchers are trying to generate enough evidence and interest to come up with the funds necessary to conduct large scale clinical trials.

Now, if it is miracle drugs you are looking for, something that will magically make your symptoms disappear, fish oils are not the answer.  They are dietary supplements.  They will make you feel better, particularly if you don’t eat fish or seafood on a regular basis.

Supplemental omega 3 helps depression only when it is missing from the diet.  Recent studies indicate that supplementation, alone, may not be enough.  Researchers have concluded that lower intakes of omega-6s are also important, particularly when the depressive disorder is accompanied by somatic pain or other health problems.

Ideally, a person should consume about the same amount of omega-3s as omega-6s.  Surveys suggest that some people, particularly those in the US consume 30 to 40 times more omega6s than omega-3s.  That’s one of the reasons that heart disease is so common in the US.  There’s no doubt about that.

What the scientists believe is that increased intake of omega 3 helps depression, because a lack of DHA in the diet causes dysfunctional transmission of serotonin, norepinephrine and dopamine, the “feel-good” brain chemicals.  They believe that a lack of EPA in the diet reduces immune system function and increases inflammation throughout the body.  So, that’s why depressive disorders are often accompanied by pain and being depressed hurts in more than one way.

If you are depressed, in pain or both, taking a good fish oil supplement is one of the best things that you can do.  It is not accompanied by unwanted side effects and is good for your overall health.

Make no mistake about it.  There is no evidence that another type of omega 3 helps depression.  So, if you can’t take fish oil, you will need another alternative.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

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You  might disagree, but hear me out on this.  You and your entire family should take advantage of omega 3 benefits, because these miraculous nutrients could make a huge difference in your well being.  Although considered essential since the time they were discovered, it has only come to light in the last few decades just how much of an effect these nutrients have on our health.  If you don’t know what omega-3 fatty acids can do for you, then read along and find out.

The two primary groups of essential fatty acids are the omega-3, and omega-6s.  Both of these groups are important to you because they can both be utilized by your immune system for healing injuries, or fighting infections.  This is because omega fatty acids possess inflammatory properties, but one of these groups is a far better choice for you body to use due to the fact that there is a mechanism in these fatty acids that allow the inflammation to be “turned off” when unnecessary.

Once utilized by the immune system the omega-6 fatty acids spread inflammation beyond the point of healing once whatever the cause of your ailment has been effectively taken care of.  This constant flow of inflammation can eventually cause the onset of many of the diseases that are seen today.  The benefits of omega 3 oil are that they can control the amount of inflammation in the body, and prevent these diseases from developing.

The problem is that most of the foods that we eat provide us with omega-6 fatty acids, and not omega-3s.  Omega-6 rich foods include cereals, poultry, eggs, whole grain bread, baked goods, and most vegetable oils, while the foods that provide us with omega-3 fatty acids are limited to varieties of oily fish.  This is why our bodies typically have levels of omega-6 fatty acids that are many times higher than those of omega-3s.

It is not advisable anymore to attempt to take advantage of omega 3 benefits by consuming two or more serving of fish per week.  The salmon, lake trout, flounder, albacore tuna, mackerel, herring, and sardines that are the typical sources for these fatty acids, accumulate high levels of toxins in their systems over time.  High levels of arsenic, mercury, lead, furans, dioxins, and PCBs can cause you very serious harm.

The safest and most effective way for you to enjoy the benefits of omega 3 oil is the daily consumption of a highly concentrated DHA omega-3 fish oil supplement.  The higher quality formulas are guaranteed to be without measureable levels of toxins, because they are typically put through multiple purification processes.  The most effective methods used are proprietary purification and molecular distillation.

Make no mistake about it.  Omega 3 benefits include the prevention of cardiovascular disease, Alzheimer’s, arthritis, adult onset diabetes, allergies, asthma, and certain forms of cancer.  It is imperative that if you want to protect you and your loved ones from developing any of these ailments, you begin supplementing your diet with a DHA omega-3 fish oil supplement today.  Omega-3 fish oil virtually guarantees you good health.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

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Let me tell you a quick story.  In a recent study concerning omega 3 and weight loss, conducted by researchers at Appalachian State University in Boone, NC, it was found that the consumption of 50 grams of chia seeds, a food product rich in the omega-3 alpha linolenic acid (ALA), per day for 12 weeks had no effect on body mass or composition.  There was also no effect on the heart disease risk factors that have been seen in similar studies using fish oil, a source of Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).

Although the purpose of the study was not to compare the effectiveness of ALA to DHA or EPA, it does add more evidence.  Vegans might not like to hear it, but the omega-3s found in fish and fish oils are more beneficial to our health than those found in plants.

Vegans are not the only group protesting the idea that fish is an essential part of the human diet.  The average guy on the street probably thinks of seafood as just something that he “can” choose to eat; no better and no worse than any other selection.

Another recent study concerning omega 3 and weight loss was conducted by the University of Iceland.  Those researchers concluded that physical activity and high blood levels of DHA diminished some of the negative health effects caused by being overweight or obese.

They are quick to say that the most important thing an overweight or obese individual can do for his or her health is to lose some body fat.  But, there are some small groups that disagree.  They ask if it is really unhealthy to be overweight.

The weight/height charts have changed over the years.  The maximum healthy weights are higher than they were 20 or 30 years ago.  If you are only slightly over the recommended max, you are probably not endangering your health.  If the excess pounds are muscle, rather than fat, you are certainly not endangering your health.

If you are looking for something that will help you lose some pounds, there is no reason to believe that taking a fish oil supplement, alone, will help.  But many researchers believe that reverting to the diet of your ancestors could.

The modern-day diet is high in sodium and processed foods, as well as simple carbohydrates, which include breads, rice, pasta, sugar and potatoes.  There is a connection between increased intake of foods rich in omega 3 and weight loss, when combined with fruits and vegetables, rather than the simple carbs.  So, if you are willing to change what you eat, you might find that you lose the pounds that you need to, relatively easily.

As far as supplemental omega 3 and weight loss goes, the advantage would be to reduce the risk of diseases associated with being overweight.  Primarily, that is heart disease.

Make no mistake about it.  If you are interested in taking a supplement, research indicates that fish oil is more beneficial than flax or chia.  Now that you know more about omega 3 and weight loss, you might want to learn more about choosing a good supplement.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

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I’m shocked!  I have heard and read all kinds of dietary recommendations for increasing the essential fatty acids in your diet, but the problem with them is that there are not too many omega 3 foods available.  As a matter of fact, about the only dietary recommendation that can be made concerning getting more omega-3s into your system would be to eat more fish.  Increasing the servings of fish in your diet is not a good idea at all.

I am not recommending that you do not dine on fish from time to time, but I am saying that there are too many toxins found in fish nowadays to make eating it two or three times per week unacceptable. The thing about the oily fish that provide us with omega-3 fatty acids is that these toxins are continuously building over the course of their lives, so there level of toxicity could be pretty high by the time that they appear on your plate.

The regulating bodies such as the Food and Drug Administration have limits on the levels of toxins that are allowed in fish caught or farmed for food, but their so-called safe levels are far too lenient.  Just about everything else that is recommended for obtaining these essential fatty acids is food with omega-6s.  These fatty acids are also essential to good health, but levels of omega-6s that are too high can cause you problems.

You see both omega-3 fatty acids and omega-6s vie to be chosen by the immune system for healing wounds and fighting illnesses.  Both provide the inflammation necessary for healing, but the problem is that omega-6s continue to spread inflammation after the healing is over.  This continuous spread of inflammation is what leads to the development of inflammatory diseases.

The abundance of the food that we eat contains omega-6s, and so these fatty acids are almost always the predominant fatty acids in the body.  Omega-3 fatty acids have the power to temper the inflammation caused by the omega-6s, and so the ratio in the body should be even or slightly in favor of the omega-3s.  With the only omega 3 foods available being the toxic fish that we talked about, how are we supposed to get our levels of omega-3s up?

The only way that you can balance things out is by consuming a high quality DHA omega-3 fish oil supplement, as opposed to depending on a food with omega fatty acids.  These supplements allow you to easily build up high levels of omega-3s, and there will be no question of the purity of the oil that you are taking in because the toxins in the oil will have been removed through a proprietary purification process and molecular distillation.

Bottom line, this supplement will contain DHA and EPA omega fatty acids in high concentrations that could never be attained through ingesting omega 3 foods.  You will have all of the omega-3s in your system that is necessary for preventing the development of the inflammatory diseases that the typical omega-6 rich diet cause.  Try a DHA omega-3 fish oil supplement, and you are sure to enjoy better health.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

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Did you know adding super pure omega 3 soft gel caps to your daily routine will be a boon to your health, because these essential fatty acids play a preventative role when it comes to a number of inflammatory diseases?  Many people still do not understand just how potent these fatty acids can be, and they are missing out on something that could truly be of benefit to their lives.

Both omega-3 and omega6 fatty acids are used by the immune system for healing, as both possess inflammatory properties that make them ideal for this purpose.  Omega-6 fatty acids can actually have a detrimental effect on your health however, as they actually spread far more inflammation throughout the body than is necessary.  This is what actually leads us to the development of inflammatory disease.

The addition of super pure omega 3 soft gel caps to your diet is necessary in order to maintain a proper balance between omega-3s and omega6s.  Without these supplements that levels of omega-6 fatty acids will be extremely high compared to those of omega-3s.  This is because omega-6s are readily available in the majority of the foods that we eat, but omega-3s are not.

The only food source that provides our system with omega-3s is fish, which is why it was at one time a common piece of advice that you increase the number of meals per week where fish were included.  As the toxicity of our water has risen over the years, so have the level of toxins in our fish, so increasing our intake of this food source is not something that is advised any longer.

Without this dietary staple we have to turn to super pure omega 3 soft gel caps in order to maintain healthy levels of these fatty acids in our system.  Through a prepared supplement product we can count on the fact that there is no danger posed by the arsenic, lead, mercury, PCBs, nickel, cadmium, dioxins, and furans present in fish.  These have all been removed through a process of molecular distillation.

One of the really great things about the molecular distillation process is that it also concentrates the DHA and EPA omega fatty acids, which are most important to the body.  During this process the supplement manufacturers are also able to develop the correct balance between DHA and EPA in their products.  There should ideally be more than twice as much DHA to EPA for maximum benefits to be enjoyed.

These super pure omega 3 soft gel caps will help you to prevent the development of cardiovascular disease, type 2 diabetes, asthma, allergies, mood disorders, Alzheimer’s disease, and certain forms of cancer.  It has been shown that DHA and EPA omega fatty acids prevent the formation of breast, colon, and prostate cancer.  They also minimize tumor growth in those that do develop any of these diseases.

Make no mistake about it.  You can do nothing but benefit from the daily intake of super pure omega 3 soft gel caps.  DHA omega-3 fish oil supplements are truly nature’s wonder drug.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

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I have heard that there is quite a bit of animosity when it comes to the subject of children and omega 3 fatty acid supplementation.  This is simply because many people don’t understand the many benefits that their children can receive from increasing the DHA and EPA essential fatty acids in their diet.  Numerous studies have concluded that these benefits can begin as early as in the womb.

Studies conducted in Europe have proven that high levels of DHA in the blood of a mother-to-be can be passed on to the fetus through the umbilical blood.  It is advised in many circles that a woman begin supplementing her diet with DHA omega-3 fish oil supplements as early in the pregnancy as possible, and taking increasingly higher does up through the third trimester of development.

The link between the cognitive development of children and omega 3 fatty acids is solidified in nature.  A mother’s breast milk contains high levels of DHA fatty acids, and this is true whether or not a woman has made a conscious effort to increase the presence of DHA in their bodies or not.  DHA and to a lesser extent EPA are necessary for proper cognitive development, and visual acuity.

The DHA content of breast milk prompted the producers of infant formulas to begin adding DHA omega fatty acids to the formulas that they sell.  The European studies have concluded that cognitive development can be maximized by raising the level of DHA being fed to the fetus through the umbilical cord.  Supplementation during pregnancy can help your child to excel in life.

It has been shown that children and omega 3 supplementation leads the child to the ability to score far higher that their DHA deprived peers in intelligence testing; and they develop greater reasoning and problem solving skills.  Infants born with high levels of DHA in heir umbilical cord blood have a tendency towards enjoying IQ levels that are up to 10 points higher than those infants whose mother’s did not supplement their diets with omega-3s.

After the child is weaned either from breast milk or supplemented infant formulas he or she can still receive tons of health benefits from the continuation of an omega-3 rich diet.  DHA and EPA are also powerful preventatives of cardiovascular disease, and are tremendously effective in the prevention and treatment of the allergies and asthma that so many of are children are afflicted with.

The positives between children and omega 3 supplementation continue on into their teen years, when the incidences of depression and suicidal tendencies seem to rise in our youth.  Later on in life they can feel secure in the knowledge that their risk of developing adult onset diabetes and Alzheimer’s disease are seriously curtailed because of their ongoing supplementation.

Make no mistake about it.  The health and well being of children and omega 3 fatty acid supplements go hand in hand.  Don’t continue to let fears or doubts about the safety of giving your children DHA omega-3 fish oil deprive them of something that they need.  Giving them DHA omega-3 fish oil is one of the best things you can do for them.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

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Let’s face it.  Some omega 3 sources are plentiful.  Others are limited.  You see, there are several different long chained omega-3 polyunsaturated fatty acids and they are present in different foods.

The most abundant is alpha-linolenic acid or ALA.  It is found in plant foods, vegetable oils, nuts, olives and edible seeds.

ALA is still listed as the only “essential” omega-3 in some books, because the human body can convert it into the others.  But, most scientists, researchers and other experts have come to the conclusion that the conversion process is too limited to be considered efficient.

A person might not suffer from an obvious disease if they consumed only ALA, but they would likely suffer from long-term health problems and minor or major unexplained illnesses, including emotional disorders like depression.

Children are more likely to suffer from attention deficit disorders and learning problems if their only dietary omega-3 is ALA.  They are also more likely to suffer from allergies and asthma, if their mother does not have a healthy intake of all of the different sources of omega 3 fatty acids during pregnancy.

Research has proven that Docosahexaenoic acid (DHA), the longest of the long-chained polyunsaturated fats, is essential for normal brain development during infancy and early childhood.  That’s why most infant formulas and a number of baby foods are fortified with DHA.

It is estimated that the body can convert between 2-5% of ALA consumed into DHA, but that is only an estimate.  It is believed that some people may lack the innate ability to convert any ALA to DHA.  It is known that supplemental ALA does not correct low blood levels of DHA.

So, relying on the conversion process and consuming only omega 3 sources that provide ALA is a mistake.  DHA is not the only important fatty acid.  Eicosapentaenoic acid or EPA is important, too.  Both are necessary for normal brain function and the repair of cellular membranes.  So, where do you find EPA and DHA?

The only good source of both is fish.  Some types of seafood are good choices, too.  But, you’ll need to do a little research when planning your meals, because some species, shrimp for example, contains no omega-3s, at all.  Others, such as salmon, tuna, sardines and hoki, will provide enough omega-3s to meet your body’s minimum daily requirements and then some.

In addition to include more of the sources of omega 3 in your diet, researchers recommend reducing your intake of omega-6s and saturated fats.  The easiest way to do that is through substitution.

1. Stay away from corn, peanut, sunflower and grape seed.
2. Substitute fish and seafood for other kinds of meat

Those are just two suggestions, but they are probably the two most important ones.

Bottom line, if you don’t care for fish or seafood, fish oil supplements are good omega 3 sources.  They are tasteless and odorless.  Taking one or two capsules per day will insure that your brain gets enough EPA and DHA to function normally and that your heart will stay healthy.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-the-best-omega-3-sources-1457586.html

A lot of people out there still do not know the answer to the question, what is omega 3 good for?  It is a shame that so many still do not know what a truly wonderful addition to their diets omega-3 fatty acids can be, because these essential nutrients are extremely beneficial to your health.  They are effective in the prevention of many of the inflammatory diseases that afflict a large percentage of the world’s population.

Both omega-3 and omega-6 fatty acids are essential to the proper functioning of the immune system, which uses these inflammatory nutrients to treat all manner of illnesses and injuries.  Omega-6s however can be as adept at causing illnesses, as they are at healing them.  Their incessant inflammatory effects are the cause of inflammatory diseases, which is why you need to ensure that you have equal or better levels of omega-3s.

One answer to what is omega 3 good for is that it is effective in offsetting the negative effects that omega-6s can cause.  These fatty acids have a way of significantly reducing the excess inflammation emitted by omega-6 fatty acids, which lowers the risk of the development of chronic ailments.  It is extremely difficult to increase the level of omega-3s through diet however, because the only real source of these essential nutrients is filled with toxins.

Fish is the only food that we eat that is rich in the necessary DHA and EPA omega fatty acids that we need in order to maintain our health.  Oily fish are for the most part predators, so they collect toxins not only from the water that they live in, but also from the smaller fish that they eat.  They have no way to process and eliminate these toxins, so they gradually accumulate over time.

What is omega 3 good for?  These fatty acids are excellent for the prevention of cardiovascular disease, as they lower triglycerides, heart rate, and blood pressure.  They also reduce the risk of atherosclerosis by not letting fatty deposits lodge themselves on artery walls, and they prevent clotting by keeping blood platelets from adhering to one another.

DHA and EPA omega-3 fatty acids are heavily involved in cognitive development, and pregnant women who supplement with high quality fish oil supplements pass this benefit to their unborn children.  They are also important for healthy brain function, and are very effective in treating depression, aggression, and hostility.  They deter the development of amyloid plaques in the brain that are thought to be a precursor to Alzheimer’s disease as well.

What is omega 3 good for when it comes to the prevention and treatment of inflammatory diseases?  DHA and EPA are effective in inhibiting the development of gout, rheumatoid arthritis, allergies, asthma, adult onset diabetes, inflammatory bowel disease, and breast, colon and prostate cancer.  They are also being studied to measure their effectiveness in the prevention and treatment of Parkinson’s disease.

So what is omega 3 good for?  Just about everything that ails you and your entire family should be taking DHA omega-3 fish oil supplements for your health.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

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