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August Designs (www.august.synthasite.com) after the groundbreaking ethical / eco DPOL fashion innovation has come up with a new concept in the arena of fashion. The new Collection “As you like it” gives a meaning to fashion altogether.

“As you like it“ as the name speaks is based on the concept of multiple look of single garment as per one’s choice. The ensembles can be worn in two different ways- Regular way (option 1), or upside down (option 2, inverted way) creating altogether two different looks of the same ensemble, for two different occasions. Yes, the clothes are not just reversible; they can be worn upside down.

Inspired from nature where a lot of fruits and vegetables like oranges, bananas etc grow upside down, but their beauty remains the same even when even when they are put upside down on our dining tables. Similarly the ensembles look sound and aesthetically appealing when are worn in regular fashion or upside down.

Based on the concept of ‘multiple use’ and ‘minimalistic clothing’, the wearer can be engaged to his her apparel in more than one way where one can choose his/her look as per the occasion in his fast moving circuit. You can now walk into your office wearing one look and move directly from your work to a cocktail party just by wearing your dress upside down. The dresses are so designed, that out of the two looks, one of looks (Option 1) is for regular wear whereas the other (Option 2, upside down/ inverted) creates a chic look for, apt as party wear.

The concept of multiple look, also adds a new meaning to ethical / sustainable fashion. The collection doubles usability of materials as two looks come out of the same garment. Now the wearer can enjoy the same ensemble over and over again without getting bored of it.

Global warming! Go Green! Sustainability! are few common words which scintillate in air around us. From tube to print, everywhere the same slogans are enchanted, but the question still remains the same, Do we, a commoner, really care and follow sustainable practices?

Sustainable practices touch almost every aspect of life starting from agriculture, architecture to fashion and lifestyle products, the very three common necessities, food, clothing and shelter. Over years there has been a sudden increase in number of fashion labels and brands that speak of eco fashion. These brands not only use ethical means of production but also put naturally grown, sustainable and recycled materials to proper end use thereby substantially reducing carbon footprint and the landfill problem. The diverse materials and products are made under fair trade conditions in India and china and proper wages are given to the artisans which not only improve their living conditions, but also make them financially independent.

All that is required from our end if to promote sustainable / eco / ethical fashion which not only make our wardrobe colorful with natural new and trendy materials but also promises much more, each one of us, making this planet a better place to live.

To affect the eco/sustainable fashion culture significantly at a fast pace we need to initiate an eco fashion revolution wherein each one of us bear a responsibility of promoting and practicing the eco cause.

Siddhartha is a graduate from National Institute of fashion technology, India. His dream has been to color the canvas of fashion in a unique sustainable way.
Siddhartha has been working with notable designers of India. His signature DPOL technology has been acknowledged and appreciated at National level seminar by stalwarts of fashion and textile industry. Also, won best innovator award in the field of fashion, at NIFT in May’2008. He has enthralled his audiences as a principal speaker for his innovation at national and international conferences and workshops.
Marked with 2 years of research, he invented DPOL technology and there after went ahead to acquire a patent for it. Leveraging on the technology he produces eco-friendly, sustainable, economic, state of art products. His collection showcases the ability and benefit of technology in aesthetics. Not only this, there are many commercial benefits which wraps drastic decrease in lead time, minimal usage of chemicals and minimal waste during production. He introduce to the world a collection prepared using his technology giving a new dimension to design.
He believes in elegance and simplicity, with this he presents to you the brand ‘August’. August is here to dress the world, both men and women in indo-western clothes. Glory of colors, grandeur of design, attention to details, makes the sumptuous dream a reality. August accentuates the concept of freedom and flow as the soul of all ensembles. Overall this culminates to a majestic collection and lives up to the literal meaning of the brand name ‘August’.

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Girls & Guys,

Do you want to have a beautiful body like Paris Hilton, a smile like Jennifer Love Hewitt, charisma like Madonna, Sexy lips like Angeline Jolie, hot abs like Jake Gylenhaal, beautiful voice like Jason Mraz ?

Without experiencing  permanently suffer  from the side effects of plastic surgeries ..

What do think the word “beauty” really means?

Beauty is  the qualities that give pleasure to the senses . Beauty are subjective, one  might look attractive to their partners but not to others.

I bet you guys have tried everything to make yourself beautiful but still no result?

Nowadays cosmetic surgery and Botox injection  has become very popular among artist especially in Hollywood. It is worth it to experience life –  long tormenting pain just to look beautiful for just three to four years? Let us look at the possible side effect of both  method .

The possible side-effects of cosmetic surgeries are nausea, vomiting, blood clots, internal bleeding results from sutures complication , infections and anesthesia while Botox injections can  cause   headache, flu-like symptoms, temporary eyelid droop, nausea, squint/double vision, twitching of the eye, facial pain, redness at the injection site and muscle weakness.

What if you have other options, there is another way to do it without any long term side effects and  low  cost ?

Have you ever heard of Susuk Ayat? Susuk Ayat  is a Malay traditional method inherited and practiced for generations by Malay  communities in Malaysia to enhanced or preserved beauty and youth. The method  is to spiritually embedded  ayats ; a specific verse from the Koran for Muslim or mantra’s for the non muslim. These ayats then will spiritually act according to your need.

For your  info,  there are many types of Susuks available in Malaysia or Indonesia but the Susuk Ayat is the famous method because it does not associate to any superstitious elements. Other types of Susuk are known as charm  needle often made of gold or silver and mixed with copper, are usually inert and do not corrode which act as talismans or amulet.These type of Susuk are prohibited by Islam because it involves the method of embedding foreign object into the body.

Susuk Ayat has many uses ; enhance and preserve the wearer’s beauty, youth, charisma, strength , health, bring success in business, improve sexual ability (ability to have sexual intercourse for hours), increases attractiveness , attract customers (business), increases enthusiasm, attractive appearance, radiating stronger spiritual energy, treatment of joint pain and other minor ailments or to protect against injury and accident.

Of course there are no scientific argument  to prove the effectiveness of Susuk Ayat. Sciences does not explain everything its only  describes them.

You can start asking yourself whether you are willing to experience life –  long tormenting pain caused by cosmetic surgery or Botox injection or try the alternative, painless and proven  alternative method, Susuk Ayat.

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Prof. TKS Datuk Dr. Azam Zulkifli Al – Qadiri ( Founder & Grand Master of Persatuan Seni Silat Gayong Maarifat Malaysia and Owner of Gayong Maarifat Group of Companies Pvt. Ltd. )

Prof. TKS Datuk Dr. Azam Zulkifli Al – Qadiri also own an Alternative Medical Centre (Panji Alam Medical Centre Pvt. Ltd) situated near Kuala Lumpur area. Panji Alam Medical Centre Pvt. Ltd are well known in Singapore, Indonesia to Australia.We provide all kind of medical treatment both medic and non medical . Our speacialties are Susuk Ayat. Full refund are provided.

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One accessory that many women consider a necessity is a handbag. In fact there is such a demand for ladies handbags in the marketplace that the selection just constantly increases. As each new season begins there are dozens of new designs of ladies handbags available.

Take A Look At A louis vuitton hand bag 

Every woman has her own sense of style and therefore she’ll tend to purchase ladies handbags that reflect that. For some women they only buy designer ladies handbags. These particular types of ladies handbags are crafted from the finest materials and carry the names of some of the most celebrated designers in the world. Designer ladies handbags are very expensive but many women view them as a fashion investment.

If you are interested in buying a designer handbag you’ll need to visit a retailer who sells them. These are generally specialty boutiques.

Another venue for purchasing designer ladies handbags is from online retailers. There are many websites that sell brand name designer ladies handbags and will ship them right to your door. This often affords the consumer the biggest selection and it also allows a chance to compare prices. It’s important to be careful when purchasing a quality designer bag in this way because you’ll want to be wary of imitations.

Going to your local department store is a wonderful place to find a less expensive handbag. Most department stores don’t cater to women who are looking for a pricey handbag instead they have a varied selection of reasonably priced and attractive ladies handbags.

One of the most popular types of ladies handbags are those crafted from leather. Leather handbags are available in several different colors. Many women prefer a neutral shade such as brown or black when purchasing a handbag.

Leather can be dyed into many shades though and if you are looking for something unusual in ladies handbags than you might opt for one that is blue or yellow. A handbag in a bright color is a great fashion accessory in the spring or summer.

As many colors of ladies handbags there are, there are just as many styles. Ladies handbags come in over the shoulder designs, small clutches or even a few that can double as a briefcase. Many ladies handbags have detachable handles which gives you a versatile look.

Find A specialty boutiques

The size of ladies handbags is really dependent on each individual woman’s preference. It’s overpowering for a small woman to carry a handbag that is oversized. She’d want to choose one that is relative to her own size. The same is true for a taller woman when she is browsing the ladies handbag department. A larger style will complement her body frame better.

Having several ladies handbags is a good idea. It’s nice to be able to change handbags depending on the occasion or the outfit you’re wearing. An evening at the opera will demand a more sophisticated choice in a handbag than going to the movies.

Whatever your preference in ladies handbags is there is sure to be at least one that seems perfect. Purchase a few and make your handbag as much of a fashion accessory as your jewelry.

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Who else is curious to know if acai berry is dangerous? Are you interested in trying this magical, mysterious Amazonian super fruit… but wary of any potential side effects, or weather or not it’s truly safe? If you are anything like I was when I first got interested in acai, you probably have more QUESTIONS at this point than answers, right? No worries… if this sounds like you, and you’re concerned about the safety of acai, we wrote this article with YOU in mind! Curious to know more? Great… continue reading as we take a closer look below!

Filed Under: The ONLY Acai You Must Avoid for Your Health

The truth? With all of it’s amazing health benefits and potential power, acai actually is an EXTREMELY fragile fruit! This means it has a propensity to perish really early… and is not safe (or tasty!) to eat 24-36 hours after being picked. In most cases this is not a concern, as the vast majority of acai products are made by freeze drying the pulp at the point of harvest, and then shipping this to health, wellness and nutracutical companies around the globe who package it in their purple products..:-) But occasionally… you WILL see ads or offers for “fresh” acai fruit and if there is any shipping distance involved, this is not the sort of ad or offer you want to purchase.

Filed Under: Additional Safety Considerations

Some acai products are packaged with other ingredients, and occasionally, people may be allergic to the other supplements, herbs or ingredients involved. An example this would be green tea, or ginseng, or something that may be used for marketing purposes. (or even weight loss oriented acai products) For the most part though, all reputable companies will obviously advertise this, and if you know you are allergic to a specific ingredient that’s commonly found in health and wellness style products, it’s a good idea to double check before you buy!

Bonus Tip: Beware of the Acai Berry Scams! Unfortunately, many of the Acai products on the market are scams, being sold by unscrupulous companies with one hand in your pocket, rather than out to help you heal.

My best advice? If you really want to experience the amazing benefits of acai, make sure you ONLY buy genuine Acai Berry extract.

(This is the best acai product online in our opinion, and the one that we use, and recommend to our family, friends and readers alike.)

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The double-edged sword of technology has brought yet another issue to the forefront that many never thought of in the past. Generations ago, employment generally consisted of some sort of manual process. Men and women were much more active in nature due to the lack of technology at the time.

Children also used to be much more active than they are now. With the invention of the television, the PC, video games and now even the Smartphone, the body that was in motion, now tends to stand (or sit) still. According to A.C Neilsen statistics, the television is on for 6 hours and 47 minutes in the average U.S. home. When combined with the hours staring at a computer screen, the time spent staring at a screen goes up dramatically.

While the benefits of technology are vast, one drawback that is becoming more and more apparent is eye fatigue. Those who spend four to seven hours a day working on computers, watching TV or using any of the other items mentioned can experience eye weakness and irritation. They will also have issues with focusing on objects at different distances due to the constant focus on a screen. Eye fatigue can also cause glare sensitivity, blurring, double vision and poor depth perception.

There’s help on the way though. It comes in the form of Astaxanthin. This is a carotenoid that is produced by microalgae and consumed by such marine life as lobster, shrimp and salmon. This is actually what gives them their reddish color. Astaxanthin is also a powerful anti-oxidant that has been approved by the FDA and used as a food supplement. Clinical studies at the University of Illinois show the ability of this to cross the blood-brain barrier and gives antioxidant protection to the eyes, brain and central nervous system.

Work done in Japan has shown that Astaxanthin can help prevent eye fatigue or strain. In a study where volunteers received 5mg a day over the course of a month reported a 54% decrease in eye fatigue symptoms.

There has also been a study where athletes received 6 mg per day and reported an improvement in depth perception by 46%. The lactic acid build-up in muscles, that is associated with exercise-related muscle cramps and fatigue, was also greatly diminished in 1,200-meter runners who used the supplement. This could suggest that it may enhance sports performance (Ssshhh!!! Don’t tell anybody!!!).

You can find this product easily online or in health and nutrition stores where you can purchase vitamins and food supplements. They come in softgels or capsules anywhere from 2 – 10 mg.

Six independent studies have all shown positive results in using Astaxanthin to help reduce eye strain. With all of the other positive attributes this supplement brings to the table, it almost seems ridiculous not to use this product. This does not mean that you can watch the “Lost” marathon for 17 hours or play Halo until the seat fuses to your body. Physical activity is still required for proper health. If your occupation requires extended time in front of a computer screen, this may be something to look into, especially if you have experienced any of the symptoms associated with eye strain.

For further information about this topic, please contact Dr. Lynn Kerew directly at drlynn@lynnkerew.com or visit her website at http://www.lynnkerew.com.

“Corporate Chiropractor for Electronic Arts Los Angeles”
“Endorsed by two of the top Medical Doctors in Los Angeles!”

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How’s your diet? — Would you rate it as a good, fair or bad?

How often do you eat fatty fish each week? — 1, 2 or never?

These questions are very relevant if you answered “bad” and “never” to the above.

The reason is you are more than likely not getting any essential fatty acids your body needs on a weekly basis.

It is common knowledge over 50% of people in the Western world doesn’t eat proper diets and are overweight or obese.

“Why”… it’s simple — they stuff too many of the wrong things down their throat, and not enough of the good things! For example hamburgers and French fries cooked in saturated fats and soft drinks with massive sugar content.

Obviously some people have medical conditions or other issues that cause them to gain excessive weight, however the main problem with most people is they don’t discipline themselves enough when it comes to eating.

Let’s not get confused about oils — essential fish oils are not saturated fats but polyunsaturated fats required by your body to function properly, which it can’t make it by itself, so you need to get it externally.

There are a few sources, however fish oil is the most popular because it has high levels of omega 3 fatty acids DHA and EPA, which can positively help your body in many ways.

For people who can’t manage eating fatty fish at least a couple of times a week, fish oil supplements are a simple and easy way to get this oil into your diet.

To get the most benefit from taking omega 3 supplements you need to make sure the brand you choose is the freshest and safest one available on the market, and has double the level of DHA fatty acid compared to EPA.

Always check out the manufacturers website to do your comparisons, and remember if they don’t give you all the information you’re looking for — they’re trying to hide something.

If your interested to understand and find out more about essential fish oils and the omega 3 fatty acids I choose to take daily, visit my website below.

Discover the best natural fish oil supplements available today.

John P. Stevens is a long time user; researcher and writer on health issues particularly fish oil and natural supplements. He only recommends natural substances that are extremely effective and 100% safe to use. To learn more about the many benefits of fish oil, Go to ==> http://www.best-fish-oil-supplement.com today.

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1. The more creatine you ingest, the great the results will be. If you have ever seen ill bodybuilders ingesting more and more creating, you will probably wonder if it is really worth the effort. According to knowledgeable scientists, test subjects ingesting.1 grams per kg of bodyweight ended up excreting nearly 50% of what they took. Lower doses of creatine will be much more effective than a great deal of kilograms.

2. Creatine has the potential to damage the kidneys and liver. Unless you have a pre-existing condition, creatine should cause no harm to the internal orgasm. Much of the harm that can be derived from creatine is really a myth that have been put forth from anecdotal reports. One study looked over healthy athletes that took creatine for a five year period and discovered no instances of renal of kidney damage.

3. Creatine has the potential to cause excess water retention. A recent double-blind, placebo-controlled study discovered that after 90 days of creatine use in test subjects displayed no significant increase in water in the body. In fact, this creatine group displayed greater gains in total body mass as well as fat-free mass.

The possibility that inferior-grade creatine may yield the promotion of water gain that can end up with a soft, puffy look. However, there are several reasons why this can be the case. First, it may not be due to the ingestion of creatine, but it can be due to excess sodium. When supplements are cheaply manufactured, excess sodium might be present in the actual finished product.

4. Creatine can cause cramping. The notion that creatine is known to cause muscle cramping is anecdotal evidence at best and absent clinical evidence to support such a claim. Rather, clinical studies have displayed the fact that creatine use is not connected to cramping.

5. Creatine needs to be taken with a glass of grape juice. The concept behind using creatine with sugar products such as grape juice is a sound one. However, the trick is not the amount of grape juice per serving. Rather, this has to do with the function of insulin in the body. For creatine uptake to feel enhanced, insulin release needs to be clearly and effectively encouraged. Insulin functions canbe considered a form of creatine pump designed to push it into muscles. If you are going to use juice, always be sure to get at least 100g of juice for every 5g of creatine you use.

6. Creatine will work much better in its liquid form. The reality of the matter is that in liquid form, you might not even be getting any creatine as much as a by-product of creatine breakdown. Creatine, in powder form, is a much more stable venture.

7. All creatine products are the identical. Just as there is a major difference between $100 caviar and $15 caviar, there is a major difference between high grade creatine and the lower quality inferior creatine. Those that have followed the history of creatine will know Chinese creatine is the lowest quality product available. Other weak products are those containing contaminants such as creatinine, sodium, dicyandiamide, and dihydrotriazine. German creatine, from companies such as SKW, can be considered some of the best products on the market.

8. Creatine use is always 100% safe. While creatine is a non-toxic compound, creatine use should never be considered risk-free. As with all other nutritional supplements, individuals with pre-existing medical conditions are advised to avoid taking creatine or other sport nutritional supplements. So before you begin taking any supplements, it is best to look toward your physician for advice.

9. Creatine needs to be ingested at a specific time. Yes, it has been proven that you can maximize creatine uptake by ingesting it along with a 1:1 ratio of protein to carbs, there is no real evidentiary information that suggests there is a best time to ingest creatine. Whether you take creatine in the morning, afternoon, or evening there won’t be any significant difference in the end up result. For sheer convenience sake, you may wish to take it with a post-training protein/carb shake.

10. It is possible to get enough creatine from a diet. The average person will only gain 1g of creatine per day from a traditional diet. When you cook food, a great deal of the creatine found in foods such as beef, cod, salmon, and herring will be destroyed.

We shot the lid off of the body building and supplement industry to reveal the honest and unbiased truth about building muscle, gaining strength and melting away undesirable bodyfat. Visit us if you want to read more Bodybuilding Articles

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What is an electronic drawing pad?

An electronic drawing pad is a tablet type of input device that can be used in place of a mouse or other pointing device. An electronic drawing pad consists of a flat surface for drawing, a stylus, and a pen that are programmed to work with the electronic drawing pad. Some drawing pads will come with a cordless mouse that will work on the tablet surface.
A potential buyer may end up choosing an electronic drawing pad over a standard mouse because it can help reduce the chance of developing a repetitive strain injury.

The size of an electronic drawing pad is one of the first factors that you may want to think about when choosing a tablet, a bigger pad isn’t necessarily better. The most common size pad are 4″ by 5″ and 6″ by 8″. Artists, engineers and technical illustrators may wish for a larger surface area, but the price increases substantially as the size of the electronic drawing pad increases. The larger your drawing pad surface is, the more you’ll need to move your arms. An illustrator or artist who is used to drawing or painting with a natural wide sweeping motion may feel more restricted with a small pad, many people, however prefer to use a smaller dad in order to limit arm motion. One thing to keep in mind about the size of an electronic drawing pad is that the dimensions given almost always refer to the input surface area of the pad. The footprint of the drawing pad can be as much as 3 to 4 inches larger than the input area.

The popular sizes of electronic drawing pads are usually 4×5, 6×8, and 9×12 which conveniently matches up to the 4:3 aspect ratio of standard computer monitors. It is, however, not necessary that your drawing pad match the aspect ratio of your monitor. Your drawing pad software will take care of the mapping. Your interface will be the medium between how your drawing pad connects to your computer. The electronic drawing pad you’ll be shopping for will more than likely have a USB interface.
A USB input is ideal due to the fact that most computers support USB. You will be able to move the drawing pad back and forth between computers more easily.

You’ll need to find an electronic drawing pad with a serial interface if you have an older computer that does not support a USB interface. You’ll want to be sure your computer has an available serial port that does not conflict with any other of your computer’s devices. Bluetooth is another alternative for connecting a graphics drawing pad to your computer, a great wireless option. Bluetooth is a wireless protocol frequently used for connecting electronics devices. Currently, there aren’t many manufacturers of a Bluetooth-capable electronic drawing pad, Wacom is the only manufacturer in the industry as of the publishing of this article that offers a Bluetooth compatible drawing pad.

An electronic drawing pad should come with a pen that feels comfortable and natural in your hand. The pen or stylus may be bound to the pad or free. If the pen is free to roam you will definitely need to be more careful about losing or misplacing the pen. If the stylus is bound to the pad, make sure you can choose which side of the pad to attach the pen. Many pens will also have buttons situated on the pen, and some pens even have an erasing end, an excellent feature because the buttons can be programmed for common functions such as a right-click or double-click, and the erasing tip can execute a delete function.

Finally, you’ll need to review the pressure level of your electronic drawing pad. Pressure level refers to the sensitivity to pressure on the surface of the drawing pad. The higher the pressure sensitivity, the more responsive your drawing pad will be and the more control you will have. Common drawing pads have either 256, 512, or 1024 pressure levels. Pressure sensitivity can control line thickness, transparency, and/or color.

Electronic Drawing Pads

I throughly enjoy writing simple articles on electronics and new technology
Check out my tech review site at: Electronic Drawing Pads

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Let me assure you suffering from high blood pressure and cholesterol is no fun at all — I have been taking medication for both of these problems for many years.

It is probably too late for me to get off them now, however changing to a superior brand of fish oil supplements 6 months ago has helped reduce both my blood pressure and cholesterol level a little bit.

It is pretty much beyond doubt omega-3 DHA and EPA fatty acids benefit your body and mind in many ways.

None more so than by helping to improve arterial health by reducing triglycerides and balancing HDL and LDL cholesterol better. Naturally having an improved blood flow reduces our risk of getting blood clots from clogged arteries that can result in a heart attack or stroke.

Arguably the best way to get more fish oil in your diet is to eat oily fish 2 to 3 times a week.

Unfortunately this solution usually turns out to be easier said than done, we start out with good intentions of buying fresh fish each week but often don’t get around to it. Then of course there is the cost issue… 30 years ago fish was cheap to buy — but those days are long gone.

For many years now I have been taking fish oil supplements daily. However it’s only been in the last six months that I realized buying the cheapest ones, and not fully understanding the real issues has meant that I haven’t been getting the most benefits from taking them — which I should have got.

When I became interested in researching fish oil supplements I soon realized the amount of fatty acids in each soft gel is the most important ingredient. Also it became apparent that having almost double the amount of DHA to EPA omega-3 fatty acid ratio was equally as important.

Seriously think about consuming more fish oil, based on the hundreds of scientific and clinical tests conducted over the last few years, it’s pretty much beyond doubt omega-3 fatty acids are very beneficial in helping to control and improve both your blood pressure and cholesterol balance.

If your interested to understand and find out more about fish oil blood pressure and the omega-3 fatty acids I now take daily, visit my website below.

Discover the best natural fish oil supplements available today.

John P. Stevens is a long time user; researcher and writer on health issues particularly fish oil and natural supplements. He only recommends natural substances that are extremely effective and 100% safe to use. To learn more about the many benefits of fish oil, Go to ==> http://www.best-fish-oil-supplement.com today.

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Has this ever happened to you? I was very annoyed after it happened to me!

Some years ago a pharmacist suggested it would be good for me to take fish oil capsules to increase my omega 3 essential fatty acid intakes to help my high blood pressure and cholesterol levels.

He sold me a big container of 400 soft gels and said take 2 capsules 3 times a day.

I took them religiously for a couple of years until about 18 months ago when I became more interested in researching and learning about health issues in general, and particularly how fish oil and multi vitamin supplements may help my health more.

Looking back I guess what annoyed me the most, is how naive I was in taking his advice without really understanding the issues. I think most people tend do the same because they don’t have time or the inclination to look into these matters themselves.

Conditioning leads us to be easily persuaded by recommendations from an authority figure like a pharmacist, you understand they are trained and knowledgeable — so you are confident they have your best interests at heart.

However I have learnt it’s not that simple. Even if you are given what appears to be sound advice and a recommendation for a fish oil product, it may not be the best and most effective option for you.

As it happens the soft gels I took had low levels of essential fatty acids compared to the overall amount of fish oil, and to make matters worse the amount of EPA was twice the level of DHA.

I have since learnt that about 50% of the total capsule content should be omega-3 fatty acids and the other 50% fish oil. Also the amount DHA should be approximately double the amount of EPA.

So you can understand how annoyed I was taking these soft gels for a few years only to realize I had not been taking the optimal amount and the fatty acid quantities were the wrong way around, therefore I didn’t get the health benefits I could have had.

When we talk about essential fatty acid it means your body needs it, but doesn’t make it by itself — there are 2 types you need to know about.

Linoleic acid (omega-6 fatty acid) comes from a variety of vegetables, nuts, sunflower and certain oils. As it happens our Western diet is rich in this acid, so we tend to get too much of it.

Alpha-linolenic acid (omega-3 fatty acid) sources are green vegetables, pumpkin and mustard seeds, soybean oil and flaxseed that has high ALA levels. Sources rich in DHA and EPA are fish oil from cold water dwelling fatty fish like cod, salmon, herring, tuna and mackerel.

The general idea is to try and reduce your omega-6 consumption and increase your omega-3 intake to get an optimal balance, particularly DHA and EPA

If you think your essential fatty acid intake is inadequate for good health try to eat more oily fish, however you may be interested to take the easier and more affordable option of supplementing your diet with fish oil omega-3 DHA and EPA fatty acids.
  
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