There is no doubt about it, fish oil for brain health is one of the best natural substances on the planet to keep our brain healthy and improve our mental well-being. The type of oil you select will have a direct bearing on the benefits you receive, so I have also included some tips on getting the very best ones.
The truth is that our brains are composed of over 30% DHA fats and fish oil contains both DHA and EPA fatty acids which makes it so important.
It is the DHA fish oil for brain health that is so essential and has been shown to keep the neural pathways clear and speed up the response times and ease of sending and receiving the messages while maintaining healthy tissue.
DHA fish oils have certainly proved positive against diseases like Alzheimer’s and are thought to reduce the severity of schizophrenia by over 25%. They are also effective at relieving the symptoms of depression and bi-polar disorders as well as helping with ADHD and autism.
Their help is of course not limited to brain health but can also significantly lower your risk of heart attacks and strokes due to their powerful anti-inflammatory powers, lower high cholesterol, treat rheumatoid arthritis and prevent cancer.
The problem today is our declining consumption of fish and the fact that over 90% of us are deficient in these wonderful oils as they have to come from what we eat. With fish being the best source but full of toxins, experts agree that a fish oil supplement is the best solution.
This helps you control the amount and quality of what you take to ensure you receive the maximum benefits.
Most oils available have higher EPA levels but you want to get as much DHA as possible so look to get twice the amount of DHA compared to EPA.
To remove the dangers of contamination that fresh fish have, make certain the oil has been molecularly distilled to remove all the toxins present.
If you want to live a longer and healthier life and avoid many of the mental health diseases that can affect you later in life, then taking fish oil for brain health and mental well-being is the best solution.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at and discover the latest DHA omega 3 fish oils he recommends after extensive research.
* When you microwave food in plastic containers (including plastic wrap, the plastic trays that come with frozen TV dinners, and even plastic baby bottles), the plastic seeps into the food or beverage, and produces carcinogens that give rise to a variety of cancers.
* Commercial hair dyes, especially those that contain chemicals such as diaminoanisole and FD&C Red 33, cause rare cancers such as non-Hodgkin’s lymphoma, Hodgkin’s disease and multiple myeloma. One study even claims that at least 20% of non-Hodgkin’s lymphoma found in women is caused by use of hair dyes.
* Taking high doses of vitamin E supplements increases the risk of lung cancer by 28%. [This is according to a study of 77,000 people who consumed 400 mg of Vitamin E per day. The risk is even higher among smokers who take high doses of Vitamin E.]
* Granite countertops, one of the most sought-after upgrades in residential housing, may be emitting dangerous levels of radiation. Although not all granite is radioactive, some of the more exotic granite varieties, particularly the red, pink and purple granites, have been detected to have dangerously high radon levels, and thus pose a serious health risk.
* Canola oil, which has been touted as a “healthy” oil since 1986, has been linked to high lung cancer rates in Chinese women who used the oil in wok cooking. Consumption of canola oil has also been shown to cause fibrotic lesions of the heart, CNS degenerative disorders, prostate cancer, anemia, lung cancer, constipation, irritation of the mucous membranes and many toxic effects, according to many nutritionists and biochemists.
No matter how many health scares you hear, you always have to remember that the consumption of unhealthy substances, exposure to dangerous chemicals or carcinogens, or even viruses or airborne organisms are NOT the cause of disease. Usually, they are just the catalysts that bring about the real CAUSE of disease, which is OXYGEN DEFICIENCY in the body’s cells and tissues.
In the case of viruses, harmful bacteria, pathogens or disease microorganisms, they thrive in the body only because the body is oxygen deficient at the cellular level. Just like mosquitoes seek out stagnant pools as their ideal habitat, but do not CAUSE the pools to be stagnant – so, too, do viruses and germs seek out their natural habitat (that is, diseased cells and tissues), but do not cause the cells and tissues to be diseased.
There’s no longer any need for you to fear disease anymore because there is a simple one-minute therapy which employs the only oxygenating substance that stimulates the movement of oxygen atoms from the bloodstream to the cells to a dramatically greater degree than is usually reached by all other means. Therefore, your cells and tissues are flooded with oxygen instantly, thereby rendering your body uninhabitable by disease.
If you’ve ever worried that your past unhealthy lifestyle or unhealthy habits (like smoking or excessive alcohol consumption or repeated exposure to a toxic environment) may come back to haunt you in the form of a terrible disease, even AFTER you’ve changed your ways; or if you fear getting diseases that “run in the family” or diseases that normally occur as a consequence of “getting older,” you can now cast aside your worries and fears.
The simple, extremely low-cost, safe and effective therapy that I reveal in “The One-Minute Cure: The Secret to Healing Virtually All Diseases” http://scrnch.me/82ya4 is just what you need for ultimate freedom from disease.
Now, you might say, “Why should I use the one-minute cure instead of all the other therapies I’ve heard about that also supposedly cure diseases?”
That’s a great question, and I’m glad you asked.
First of all, I’m not making the claim that the scientifically proven therapy I reveal in the book “cures” any disease. It simply brings the cells and tissues of the body to an oxygen-rich state – and the body then CURES ITSELF of virtually all diseases.
Secondly, I, too, have encountered an endless parade of “natural” remedies, having been both an aficionado and avid researcher of natural and wholistic approaches to health for the last 30 years — and having even written articles about them as a contributing editor for wholistic health magazines and publications. Just the other day, I heard about a doctor’s “cancer cure” which involved administering sodium bicarbonate to the breast or bladder area via catheter, and claiming that 99% of breast and bladder cancer is healed in 6 days.
Such claims may sound impressive until you consider the fact that there are no other doctors, studies, or research papers that corroborate those findings. Therefore, the doctor’s claims of curing cancer may just be a fluke lacking neither scientific evidence nor information on long-term risks.
In contrast, over 6,100 articles in European scientific literature have attested to the success of the simple therapy I describe in “The One-Minute Cure: The Secret to Healing Virtually All Diseases.” Furthermore, over 15,000 European doctors, naturopaths and health practitioners have administered it to millions of patients to heal over 50 different diseases, including the “Big 3″ – cancer, AIDS and heart disease.
Last but not least, the therapy has had a track record of successful use for over 170 years, with no known risks when used properly.
That’s why I’m able to stake my reputation on the efficacy of the one-minute cure, and urge you to find out about it before the enterprises, cartels and agencies whose financial interests are threatened by it force “The One-Minute Cure” out of circulation.
Get the book while you still can at http://scrnch.me/82ya4 - and get a copy for everyone you care about, everyone who’s presently battling disease, and everyone you know who doesn’t have health insurance.
Remember, disease can strike your spouse, boyfriend/girlfriend, father, mother, grandparents, brother, sister, cousin, close friend – and anyone, for that matter! There isn’t a person on earth who cannot benefit from the information in “The One-Minute Cure.” Go to the website now and get a copy risk-free before it’s too late:
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Wishing you the best of health and freedom from disease,
For a long time now, many of us have known about the benefits of taking fish oil supplements instead of fresh fish due to the contaminants that the fresh variety contains today. Here are some of the many health benefits you can expect and how to ensure you select the best oil from the many products available today.
To show you the significance of these wonderful omega 3 oils, one of the world’s leading researchers says that taking fish oil daily is probably the single most important dietary change that most people could ever make to improve their health, with 90% of us not receiving enough.
Clinical trials have shown that they help to prevent heart attacks and strokes, improve brain health and memory, provide a great natural treatment for arthritis sufferers, lower cholesterol and greatly help skin health.
Recent research has uncovered evidence that they help protect against age related eye disease and that the DHA fatty acids are the most important ones for brain, heart and arthritis.
It is the anti-inflammatory powers these oils contain that makes them so valuable and scientists have recently discovered that DHA fats are converted into a chemical called resolvin D2 which is powerful in its healing effects, especially for rheumatoid arthritis.
To get these and many more health benefits like avoiding degenerative diseases such as Alzheimer’s, it’s essential to select carefully as with many you may be ingesting harmful toxins from the fish like mercury and arsenic.
Taking fish oil is important, but taking the right one is even more essential!
Look for a molecularly distilled oil to know that all the many toxins have been safely removed and ensure you get enough DHA fatty acids instead of the other less useful one, EPA.
I would recommend a minimum of 270mg of DHA and 100mg of EPA per soft gel or tablet to get the most from them. If you can’t see the individual levels as for example many companies simply state EPA/DHA levels as one, then avoid them as they will be very low.
Taking fish oil can help you live a longer and importantly, healthier life and if you follow these tips you can get the maximum from them without any of the risks.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at and discover the latest DHA omega 3 fish oils he recommends after extensive research.
You might disagree, but hear me out on this. You and your entire family should take advantage of omega 3 benefits, because these miraculous nutrients could make a huge difference in your well being. Although considered essential since the time they were discovered, it has only come to light in the last few decades just how much of an effect these nutrients have on our health. If you don’t know what omega-3 fatty acids can do for you, then read along and find out.
The two primary groups of essential fatty acids are the omega-3, and omega-6s. Both of these groups are important to you because they can both be utilized by your immune system for healing injuries, or fighting infections. This is because omega fatty acids possess inflammatory properties, but one of these groups is a far better choice for you body to use due to the fact that there is a mechanism in these fatty acids that allow the inflammation to be “turned off” when unnecessary.
Once utilized by the immune system the omega-6 fatty acids spread inflammation beyond the point of healing once whatever the cause of your ailment has been effectively taken care of. This constant flow of inflammation can eventually cause the onset of many of the diseases that are seen today. The benefits of omega 3 oil are that they can control the amount of inflammation in the body, and prevent these diseases from developing.
The problem is that most of the foods that we eat provide us with omega-6 fatty acids, and not omega-3s. Omega-6 rich foods include cereals, poultry, eggs, whole grain bread, baked goods, and most vegetable oils, while the foods that provide us with omega-3 fatty acids are limited to varieties of oily fish. This is why our bodies typically have levels of omega-6 fatty acids that are many times higher than those of omega-3s.
It is not advisable anymore to attempt to take advantage of omega 3 benefits by consuming two or more serving of fish per week. The salmon, lake trout, flounder, albacore tuna, mackerel, herring, and sardines that are the typical sources for these fatty acids, accumulate high levels of toxins in their systems over time. High levels of arsenic, mercury, lead, furans, dioxins, and PCBs can cause you very serious harm.
The safest and most effective way for you to enjoy the benefits of omega 3 oil is the daily consumption of a highly concentrated DHA omega-3 fish oil supplement. The higher quality formulas are guaranteed to be without measureable levels of toxins, because they are typically put through multiple purification processes. The most effective methods used are proprietary purification and molecular distillation.
Make no mistake about it. Omega 3 benefits include the prevention of cardiovascular disease, Alzheimer’s, arthritis, adult onset diabetes, allergies, asthma, and certain forms of cancer. It is imperative that if you want to protect you and your loved ones from developing any of these ailments, you begin supplementing your diet with a DHA omega-3 fish oil supplement today. Omega-3 fish oil virtually guarantees you good health.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Let me tell you a quick story. In a recent study concerning omega 3 and weight loss, conducted by researchers at Appalachian State University in Boone, NC, it was found that the consumption of 50 grams of chia seeds, a food product rich in the omega-3 alpha linolenic acid (ALA), per day for 12 weeks had no effect on body mass or composition. There was also no effect on the heart disease risk factors that have been seen in similar studies using fish oil, a source of Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).
Although the purpose of the study was not to compare the effectiveness of ALA to DHA or EPA, it does add more evidence. Vegans might not like to hear it, but the omega-3s found in fish and fish oils are more beneficial to our health than those found in plants.
Vegans are not the only group protesting the idea that fish is an essential part of the human diet. The average guy on the street probably thinks of seafood as just something that he “can” choose to eat; no better and no worse than any other selection.
Another recent study concerning omega 3 and weight loss was conducted by the University of Iceland. Those researchers concluded that physical activity and high blood levels of DHA diminished some of the negative health effects caused by being overweight or obese.
They are quick to say that the most important thing an overweight or obese individual can do for his or her health is to lose some body fat. But, there are some small groups that disagree. They ask if it is really unhealthy to be overweight.
The weight/height charts have changed over the years. The maximum healthy weights are higher than they were 20 or 30 years ago. If you are only slightly over the recommended max, you are probably not endangering your health. If the excess pounds are muscle, rather than fat, you are certainly not endangering your health.
If you are looking for something that will help you lose some pounds, there is no reason to believe that taking a fish oil supplement, alone, will help. But many researchers believe that reverting to the diet of your ancestors could.
The modern-day diet is high in sodium and processed foods, as well as simple carbohydrates, which include breads, rice, pasta, sugar and potatoes. There is a connection between increased intake of foods rich in omega 3 and weight loss, when combined with fruits and vegetables, rather than the simple carbs. So, if you are willing to change what you eat, you might find that you lose the pounds that you need to, relatively easily.
As far as supplemental omega 3 and weight loss goes, the advantage would be to reduce the risk of diseases associated with being overweight. Primarily, that is heart disease.
Make no mistake about it. If you are interested in taking a supplement, research indicates that fish oil is more beneficial than flax or chia. Now that you know more about omega 3 and weight loss, you might want to learn more about choosing a good supplement.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
I’m shocked! I have heard and read all kinds of dietary recommendations for increasing the essential fatty acids in your diet, but the problem with them is that there are not too many omega 3 foods available. As a matter of fact, about the only dietary recommendation that can be made concerning getting more omega-3s into your system would be to eat more fish. Increasing the servings of fish in your diet is not a good idea at all.
I am not recommending that you do not dine on fish from time to time, but I am saying that there are too many toxins found in fish nowadays to make eating it two or three times per week unacceptable. The thing about the oily fish that provide us with omega-3 fatty acids is that these toxins are continuously building over the course of their lives, so there level of toxicity could be pretty high by the time that they appear on your plate.
The regulating bodies such as the Food and Drug Administration have limits on the levels of toxins that are allowed in fish caught or farmed for food, but their so-called safe levels are far too lenient. Just about everything else that is recommended for obtaining these essential fatty acids is food with omega-6s. These fatty acids are also essential to good health, but levels of omega-6s that are too high can cause you problems.
You see both omega-3 fatty acids and omega-6s vie to be chosen by the immune system for healing wounds and fighting illnesses. Both provide the inflammation necessary for healing, but the problem is that omega-6s continue to spread inflammation after the healing is over. This continuous spread of inflammation is what leads to the development of inflammatory diseases.
The abundance of the food that we eat contains omega-6s, and so these fatty acids are almost always the predominant fatty acids in the body. Omega-3 fatty acids have the power to temper the inflammation caused by the omega-6s, and so the ratio in the body should be even or slightly in favor of the omega-3s. With the only omega 3 foods available being the toxic fish that we talked about, how are we supposed to get our levels of omega-3s up?
The only way that you can balance things out is by consuming a high quality DHA omega-3 fish oil supplement, as opposed to depending on a food with omega fatty acids. These supplements allow you to easily build up high levels of omega-3s, and there will be no question of the purity of the oil that you are taking in because the toxins in the oil will have been removed through a proprietary purification process and molecular distillation.
Bottom line, this supplement will contain DHA and EPA omega fatty acids in high concentrations that could never be attained through ingesting omega 3 foods. You will have all of the omega-3s in your system that is necessary for preventing the development of the inflammatory diseases that the typical omega-6 rich diet cause. Try a DHA omega-3 fish oil supplement, and you are sure to enjoy better health.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Today you will learn of and Benefits. The , although new to North America, is a tree native to South America. It has been used for centuries by people in South America for a large number of health purposes ranging from its energy increasing properties to its purported ability to improve eyesight.
Acai Berries, Acai Berry extract or Acai pulp/juice, which contain a large number of antioxidants, vitamins and minerals, are all consumed by the locals in South America in large quantities.
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It is only now, in these past couple of years, that North America has finally caught on to this highly nutritious and delicious fruit. This Superfood has been featured on various news and media outlets. Popular talk shows like Oprah Winfrey, Rachel Ray, and the Today Show have all covered the miraculous properties of this miracle berry. It is no wonder that is it used by countless celebrities!
Acai Berry Research
Acai Berry Research has shown that Acai Berries have ten times the antioxidant potency of grapes and more than twice that of blueberries. It also has 33 more times antioxidants than red wine grapes and 6 times more antioxidants than other juices like wolfberry, noni and mangosteen. As far as edible berries go, Acai Berries definitely have the highest concentration of antioxidants.
Acai berries are widely used for both weight loss, because of its ability to boost metabolism, and anti-aging properties, due to its rich source of antioxidants. Other health benefits that this Superfood claims is that it can improve your body’s circulation. This is due to the Acai Berries powerful antioxidants and anthocyanins properties, which help in preventing atherosclerosis and blood clots.
Not surprisingly, Acai Berry Research has even extended to cancer. It has been proven that when Acai Berry extract is applied to cancer cells of leukemia was the destruction of the cancer cells.
With so many health benefits, it is no wonder that so many people are now embracing this amazing fruit and taking it regularly on a day to day basis for weight loss, improved health, vitality and prevention from various diseases.
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If you’re anything like me you want to get the most out of life, be healthy and more energetic. You may not realize it but there are many positive effects of fish oil consumption that can benefit your general health.
There have been hundreds of scientific and clinical tests conducted over many years into how omega-3 fatty acids with high levels of DHA and EPA can be of great benefit to your body — particularly in reducing inflammation, helping to prevent clogging of your arteries and boosting your immune system.
It is now understood that boosting our own bodies capacity to prevent these issues can contribute to reducing the two most common killers in Western world societies today — heart attack and cancer.
Medical experts have been trying for years to get us to improve our diets and exercise more so we can reduce the risk of getting these diseases. But the message doesn’t seem to be getting through, as over half the population is overweight or obese.
However one thing we can all do to reduce the possibility of getting these destructive diseases is by supplementing our diet — especially with fish oil containing pure omega-3 fatty acids.
Let’s look a little bit closer at how the effects of fish oil can help reduce the risk of suffering from heart damage and various cancers, particularly the two most prevalent ones being breast and prostate cancer.
Positive effects of fish oil high in omega-3 fatty acids
Inflammation… in simple terms is a biological response of tissues to harmful stimuli. We need it to happen, without inflammation our bodies would never heal. However a problem occurs if it is left unchecked, which can let a whole host of diseases run wild.
Inflammation sneaks up over time, you don’t even know it has happened and it contributes to various health issues, like chronic pain and more serious problems like stroke, aneurisms, brain issues and often death.
Most health professionals and scientists believe that omega-3 fatty acid fish oil has anti-inflammatory properties that can benefit us in many areas including the immune system, arteries, heart, brain and joints.
Lowers Triglycerides… Omega three fatty acids from flax seed or fish oil can help lower triglyceride levels. You can also reduce them by eating less fats, carbohydrates, drinking less alcohol and doing aerobic exercise.
You will benefit by better balancing your cholesterol level, have clearer arteries and reduce your risk of heart disease and stroke.
Improved Immune System… the proper functioning of the immune system depends on an adequate diet and proper nutrition.
Certain foods may positively affect the immune system like fresh fruits and vegetables. It is also understood that certain omega-3 fatty acids contribute to a healthier immune system.
If you believe your diet and food intake is adequate and gives you all the vitamins and nutrients your body needs every day, then you more than likely don’t need to consider any form of supplementation. However if you’re like over half of the people in the Western world who have a poor quality low nutrition diet — “then maybe you do”.
If your interested to understand and find out more about the positive effects of fish and omega-3 fatty acid, visit my website below.
Discover the best available today.
John P. Stevens is a long time user; researcher and writer on health issues particularly fish oil and natural supplements. He only recommends natural substances that are extremely effective and 100% safe to use. To learn more about the many benefits of fish oil, Go to ==> today.
Did you know adding super pure omega 3 soft gel caps to your daily routine will be a boon to your health, because these essential fatty acids play a preventative role when it comes to a number of inflammatory diseases? Many people still do not understand just how potent these fatty acids can be, and they are missing out on something that could truly be of benefit to their lives.
Both omega-3 and omega6 fatty acids are used by the immune system for healing, as both possess inflammatory properties that make them ideal for this purpose. Omega-6 fatty acids can actually have a detrimental effect on your health however, as they actually spread far more inflammation throughout the body than is necessary. This is what actually leads us to the development of inflammatory disease.
The addition of super pure omega 3 soft gel caps to your diet is necessary in order to maintain a proper balance between omega-3s and omega6s. Without these supplements that levels of omega-6 fatty acids will be extremely high compared to those of omega-3s. This is because omega-6s are readily available in the majority of the foods that we eat, but omega-3s are not.
The only food source that provides our system with omega-3s is fish, which is why it was at one time a common piece of advice that you increase the number of meals per week where fish were included. As the toxicity of our water has risen over the years, so have the level of toxins in our fish, so increasing our intake of this food source is not something that is advised any longer.
Without this dietary staple we have to turn to super pure omega 3 soft gel caps in order to maintain healthy levels of these fatty acids in our system. Through a prepared supplement product we can count on the fact that there is no danger posed by the arsenic, lead, mercury, PCBs, nickel, cadmium, dioxins, and furans present in fish. These have all been removed through a process of molecular distillation.
One of the really great things about the molecular distillation process is that it also concentrates the DHA and EPA omega fatty acids, which are most important to the body. During this process the supplement manufacturers are also able to develop the correct balance between DHA and EPA in their products. There should ideally be more than twice as much DHA to EPA for maximum benefits to be enjoyed.
These super pure omega 3 soft gel caps will help you to prevent the development of cardiovascular disease, type 2 diabetes, asthma, allergies, mood disorders, Alzheimer’s disease, and certain forms of cancer. It has been shown that DHA and EPA omega fatty acids prevent the formation of breast, colon, and prostate cancer. They also minimize tumor growth in those that do develop any of these diseases.
Make no mistake about it. You can do nothing but benefit from the daily intake of super pure omega 3 soft gel caps. DHA omega-3 fish oil supplements are truly nature’s wonder drug.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
A lot of people out there still do not know the answer to the question, what is omega 3 good for? It is a shame that so many still do not know what a truly wonderful addition to their diets omega-3 fatty acids can be, because these essential nutrients are extremely beneficial to your health. They are effective in the prevention of many of the inflammatory diseases that afflict a large percentage of the world’s population.
Both omega-3 and omega-6 fatty acids are essential to the proper functioning of the immune system, which uses these inflammatory nutrients to treat all manner of illnesses and injuries. Omega-6s however can be as adept at causing illnesses, as they are at healing them. Their incessant inflammatory effects are the cause of inflammatory diseases, which is why you need to ensure that you have equal or better levels of omega-3s.
One answer to what is omega 3 good for is that it is effective in offsetting the negative effects that omega-6s can cause. These fatty acids have a way of significantly reducing the excess inflammation emitted by omega-6 fatty acids, which lowers the risk of the development of chronic ailments. It is extremely difficult to increase the level of omega-3s through diet however, because the only real source of these essential nutrients is filled with toxins.
Fish is the only food that we eat that is rich in the necessary DHA and EPA omega fatty acids that we need in order to maintain our health. Oily fish are for the most part predators, so they collect toxins not only from the water that they live in, but also from the smaller fish that they eat. They have no way to process and eliminate these toxins, so they gradually accumulate over time.
What is omega 3 good for? These fatty acids are excellent for the prevention of cardiovascular disease, as they lower triglycerides, heart rate, and blood pressure. They also reduce the risk of atherosclerosis by not letting fatty deposits lodge themselves on artery walls, and they prevent clotting by keeping blood platelets from adhering to one another.
DHA and EPA omega-3 fatty acids are heavily involved in cognitive development, and pregnant women who supplement with high quality fish oil supplements pass this benefit to their unborn children. They are also important for healthy brain function, and are very effective in treating depression, aggression, and hostility. They deter the development of amyloid plaques in the brain that are thought to be a precursor to Alzheimer’s disease as well.
What is omega 3 good for when it comes to the prevention and treatment of inflammatory diseases? DHA and EPA are effective in inhibiting the development of gout, rheumatoid arthritis, allergies, asthma, adult onset diabetes, inflammatory bowel disease, and breast, colon and prostate cancer. They are also being studied to measure their effectiveness in the prevention and treatment of Parkinson’s disease.
So what is omega 3 good for? Just about everything that ails you and your entire family should be taking DHA omega-3 fish oil supplements for your health.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
