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Having been involved in healthcare for the past 14 years I have seen the consequence of heart disease and how it affects the patient and their families. I want to share with you a quick an easy way to help to you promote good coronary health.

I was on the Coronary Care Unit one evening and talking to a patient who ran a local convenient store.  He was in his mid fifties and had had a heart attack.  He had to work long hours to keep the store going.  It was stressful.  Small stores face big competition from large supermarkets.  He also smoked and was overweight. The man however, did have a positive outlook.  He admitted to me that that everybody kept  saying to him that he should know this would happen to him one day. He overworked and was not looking after his health.  What had happened  to him was a “wake up call with a need to change his lifestyle”.

He decided that he was going to sell his business and property.  The profit from the business and the living quarters would be pooled with his private pension, and savings.  His wife was in her fifties too and worked for a local doctor’s surgery as an administrator.  She had a pension and investments too.  They owned a holiday bungalow in Spain and had talked about retirement for some time.  He said that these plans would be put into place once he had been discharged from the hospital.  He was looking forward to sound advice and help to promote good coronary health.

One of the things that he also admitted was that he had to sort out his eating patterns.  Also he there was a need for a nutrition list to assist with him plans a diet.  During the day time he would grab a sandwich in between serving customers.  The sandwich he admitted would be supplemented by a packet of crisps and often with a pork pie or pastries.  He shared an evening meal with his wife but this would be around 8p.m.  Heavy meals at that time of night he admitted caused some indigestion and bloating of the stomach.

So this heart attack moved him to take a fresh approach to his lifestyle and a need to change eating habits.  He decided he needed to eat and drink the right kinds of foods.  The American Heart Association released its revised Diet and Lifestyle Recommendations for 2006 outlining the dietary steps people need to prevent cardio-vascular disease, and other recommendations.

What they have recommended is a further reduction of saturated and trans fats; lowering the intake of food and beverages with sugar; physical activity and weight control; a diet rich in vegetables, fruits and whole grains; avoiding tobacco use; and achieving and maintaining healthy cholesterol levels.

1. Consider the health benefits that science suggests are associated with this drink.
2. Can help the body cope with stress by keeping it supplied with restorative compounds and minerals
3. These findings were published in the Journal of Nutrition 1999.
4. Improves Blood Pressure.
5. Fights blood and clot formation in arteries and veins.
6. If you take this drink you will find that it will stabilize blood sugars; food can be used as energy rather than stored as fat.
7. Is rich in antioxidants, vital to combat disease and so keep us in optimum health and wellness.

Most of us work long hours to earn our income.  We spend a lot of our lives working and I strongly believe that when we reach our fifties we deserve to retire if we wish too.  So many people have worked to this age and sadly have a heart attack and die.  They never enjoy that retirement which they have worked so hard for. There is more information available to you if you visit http://www.limuvitality.com

Hi, and thank you very much for visiting my bio.

I have had been involved in healthcare for the past 14 years. In this time I have developed a keen interest in nutritional food, drink and vitamin supplements. This interest has encourged me to find out how my discoveries can enchance health and wellness.

I sincerely hope that the articles I have written will be helpful in your quest for better health and wellness.

I share my life with my partner and we enjoy doing in our free time, travelling, walking,exploring and watersports.

Yours in health,

William.

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In this world there are accurately thousands of herbs and plants have been used medicinally for many years. Herbs that not only offer flavor, but aid in your overall health and all herbs contained in this list can be found in many dishes. Read and find out our top ten herbs that can really keep you healthy and you can feel amazing!

1. Garlic: It has to be top one in this herbs list. Garlic is widely used in many type e of dishes as a seasoning and everyone know that it has been proven to assist lower blood pressure naturally. It can be used as an anti-fungal or antibacterial agent and has the ability to maintain or recover your cardiovascular health.

2. Lemons: Lemon is widely used for medicinal purposes due to their vitamin C and citric acid content. Many people choose lemon to eat as a fruit and this is used to make juice while its rind and pulp are meant for other uses. It’s also use for rashes, insect bites, or combines with honey for a natural cough suppressant.

3. Ginseng: Ginseng is known as an herb that is traditionally grown in Korea and China. Ginseng helps improve a person’s mental and/or physical performance and it also relieves stress and fights fatigue. It is promote feelings of well-being and calmness and also enhance energy levels and brain functioning.

4. Echinacea: It is the very popular herbal remedy and now for the treatment of colds and other upper respiratory tract infections. This well known herb really works by strengthening the immune system.

5. Aloe Vera: Aloe Vera is the most widely used plant for skin applications and is the one plant that you keep in the kitchen. Aloe-containing gels, ointments and creams are used for sunburn, minor burns, cuts and wounds, frostbite and abrasions.

6. Ginkgo Biloba: Ginkgo Biloba is used by most of the countries as herbal medicine and it is most researched herb. It is useful for relaxing coronary arteries constricted by cholesterol and also useful for relieving anxiety and tension.

7. Tea Tree Oil: It is most commonly produced as a pure essential oil and believed to be antiviral, anti-fungal and an antibacterial. It is mostly used to treat lice, athlete’s foot and ringworm.

8. Licorice: It has been known as an antiviral and in the treatment of gastrointestinal ulceration. Its anti-inflammatory, relaxing and soothing actions assist smooth muscles in the gastrointestinal tract on contact.

Many cultures have used herbs to promote and improve healthy mind and body and also used in kitchen for health and flavor for centuries. Now, you can know about these several herbs and it’s the perfect time to gain some benefit or take advantage of all these amazing herbs can provide.

Hi I am Ketty Johnson and I am a Medicine Student

Herbal Supplements

Acai Berry

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Researches made by experts have shown the relationship between taking high dosage niacin and cholesterol control. Recent studies have shown that it is beneficial to have low bad cholesterol level because it will reduce the risk of heart disease and cancer.  

Contrary to the belief that cancer may arise due to low cholesterol level, it has been found that patients with undiagnosed cancers have low cholesterol level. Thus it is just an effect of the illness. Therefore, it is not a risk factor for cancer. Regarding good cholesterol, the higher it is the lower the chance of acquiring cancer. It also protects the coronary arteries.

Some doctors may prescribe nicotinic acid or niacin, and cholesterol level is lowered effectively since it is a water soluble form of vitamin B.  The bad cholesterol and triglyceride level decreases as the good cholesterol rises.  

Nicotinic acid is for therapeutic purposes. It can be purchased over the counter. Thus it is readily available without prescription.  

However, it has to be taken with close supervision of a physician because of the serious side effects and complications that it may cause.  The doctor has to recommend the appropriate type of nicotinic acid for the patient. He is the only one to determine the best form to prescribe.  It can either be an immediate release or timed release.    

Possible side effects of niacin are hot flashes due to the dilation of blood vessels.  It could also trigger digestive disturbances such as nausea, improper digestion, hyperacidity, vomiting, diarrhea, and even start a peptic ulcer.  

People who are under medication for high blood pressure need to monitor their blood pressure while taking niacin.  Diabetics are advised not to take nicotinic acid as it intensifies the blood sugar level.

Other major bad effects of taking a considerably large amount of niacin include gout and liver problems.  It is necessary to take the proper dosage and be under the supervision of a doctor to avoid suffering from the side effects mentioned above.

With the help of niacin, cholesterol level that is high, can be normalized. The LDL has to be controlled since it poses health related risks such as heart attack and hypertension. The patient also has to watch his or her dietary habits by eating the right kinds of food. It is a natural way of lowering LDL-cholesterol. It is best to start by stocking the kitchen with low fat products and check out suggested diet tips. Toss everything in the kitchen that has high cholesterol content.  Learn about variety of food that maintains low-cholesterol.  Shop for heart-healthy products especially the ones with reduced fat and sodium.

For more information and help, you might want to visit: niacin and cholesterol.

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Tea is the common name for the plant Camellia sinensis.  It is also the name given to a beverage that is prepared by using the leaves, leaf buds and internodes of this plant.  The leaves are first cured and then are added into boiling water to prepare the beverage.  It is the most widely consumed beverage in the world. The cool, slightly bitter, astringent flavor is enjoyed by many.  

It is classified depending on the method of cultivation and processing into white tea, yellow tea, green tea, oolong tea, black tea, post-fermented tea.  Some teas have been enhanced through additives or special processing.  Tea contains antioxidants, small amounts of theobromine and theophylline, fluoride. Dry tea has more caffeine. It has no carbohydrates, fat, or protein.

Tea is the most popular drink in the world in terms of consumption.  India is the world’s largest tea-drinking nation. The beverage is made by adding leaves to boiling water.  Sometimes it is had with milk.  

It is often had at high class social events in many cultures. In many cultures it is served to guests.  

The health benefits of tea are a controversial topic.   Recent studies reveal that it is associated with cell-mediated immune response, it improves beneficial intestinal microflora; it is believed to prevent dental caries due to presence of fluorine, normalize blood pressure, and prevent coronary artery disease and diabetes as it regulates the lipid content and glucose content in blood.  Tea possesses germicidal and germistatic action. It also contains antioxidants which reduces the risk of cancer.

To read about tee and other information, visit the l-carnitin site.

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Folic acid is also known as vitamin B9 or folacin.  Folic acid itself is not biologically active and it is important after conversion to tetrahydrolate by dihydrofolate reductase in liver.

The vitamin is widely distributed in nature.  Leafy vegetables such as spinach, asparagus, turnip greens, romaine lettuces, dried or fresh beans and peas; fortified grain products; sunflower seeds; fruits like banana, grapefruit, raspberry, strawberry; vegetables like beets, broccoli, corn tomato; Brussels sprouts; liver kidney, yeast and eggs are rich in the vitamin. It is heat labile in acidic environments and may also be subject to oxidation.

Folic acid is necessary for the production and maintenance of new cells, for the synthesis of RNA and DNA and thus prevents changes to DNA which in turn prevents cancer. It is especially necessary during periods if cell division and growth like infancy and pregnancy.  It also is important for erythropoiesis i.e., formation of blood cells.  Derivatives of this vitamin are substrates in a number of single-chain-carbon-transfer reactions. It is believed to reduce the risk of coronary artery disease and ischemic heart disease, stroke. It is believed to reduce risk of allergic diseases, rheumatoid arthritis, and macular degeneration.

Folic acid deficiency is seen in pregnant women, women on oral contraceptives, alcoholics.  It may lead to glossitis, diarrhea, depression, confusion, anemia, and fetal neural tube defects and brain defects during pregnancy.  It can lead to megaloblastic anemia. Megaloblastic anemia caused by folic acid deficiency is differentiated from the one caused by vitamin B12 deficiency by the fact that the methylmalonic acid levels are increased in vitamin B12 deficiency which is not the case in folic acid deficiency.

To read about vitamine and other information, visit the fer site.

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Would you believe that just like how red wine and resveratrol are linked, grape juice and resveratrol are linked together as well? According to recent studies, grape juice may provide some of the same heart benefits of red wine. Among these benefits are reducing the risk for blood clots, reducing the body’s low density lipoprotein or LDL (bad cholesterol) levels, preventing damage to blood vessels and coronary vessels, and helping maintain a healthy blood pressure or one that is within the normal range.

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Also, like red wine, grape juice contains antioxidants called flavonoids, which have been shown to increase the body’s high density lipoprotein or HDL (good cholesterol) levels. It lowers your risk for atherosclerosis or clogged arteries, and may help lower blood pressure. These antioxidants are found in the skin and seeds of grapes, especially that of dark red and purple grapes.

Resveratrol is another important antioxidant that is found in grapes. It is a natural compound that is produced by plants in response to fungal infections, injury, stress, and UV radiation. In mouse and rat experiments, it was found out that resveratrol produced anti-cancer, anti-inflammatory, and beneficial cardiovascular effects. Also, it lowered down blood sugar. Other experiments also showed that it extended the life of fruit flies, nematode worms, and short-living fish. Aside from these, this power packed nutrition formula is known to produce weight loss and anti aging effects.

Aside from delivering the same antioxidants that are in red wine, grapes also provide the benefit of consuming fiber. By this we mean that it may help prevent constipation, and it may encourage weight loss as it makes you feel full faster and longer.

Knowing the link between grape juice and resveratrol is good news for those who want the health benefits of red wine without the alcohol.

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This author writes about Health Benefits Of Drinking Red Wine at Grape Juice And Resveratrol

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