Best Breast Enlargement

Loss of hair, or baldness, is the result of not having enough vitamin B supplements.  Vitamin B is very important, as it contains B3 niacin, which is very important for growing hair.  Vitamin B6 is another important vitamin, containing nutrients such as sulfur, biotin, magnesium, and zinc.  Without these vitamins, your body won’t be able to grow hair as much, which commonly results in balding or hair loss as we get older.

What many people fail to realize, is the importance of vitamin B.  Research has shown in the past that vitamin B is very important to hair growth.  Men who consume foods that are rich in vitamin B are less likely to experience hair loss.  Vitamin B is an essential vitamin, and also one that enriches the overall quality and thickness of hair. 

Vitamin A is also important with hair growth.  To get the proper amount of vitamin A, you should consume fatty acids.  Some examples include flaxseed oil, primrose, and salmon oil.  If you consume these types of fatty acids, you’ll get the right amount of vitamin A that is needed to enhance the growth of your hair.  If you are worried about hair loss, you should make sure that you are getting enough vitamin A and vitamin B.

Vitamin E is also important for hair growth, as it stimulates your intake of oxygen and helps to improve your blood circulation as well.  If your blood is circulating properly, then the growth of your hair will be enhanced.  The proper circulation of blood is very important with hair growth, as the blood is what helps your hair to grow, and the necessary vitamins to flow through your body.

Another necessary vitamin for hair growth is biotin.  You can find this essential source in rice, green peas, soybeans, oats, yeast, walnuts, and sunflower seeds.  It is also found with some types of shampoos as well.  If you are using shampoo that contains biotin, you’ll be getting into your root tips faster, which will help to promote the growth of your hair.  Even though you may be using shampoo that contains biotin, you’ll still need to take the necessary vitamins and supplements as well.

Before you take any vitamins or supplements, you should always consult with your doctor and get his opinion.  There may be some vitamins and supplements that you shouldn’t be taking, which is why you should always consult with your doctor before you make any decision.  Your doctor will be able to run tests and go through your history with you, letting you know what you can and can’t take.  This way, you can choose your vitamin supplements accordingly – and know without a doubt that there will be no long term side effects or problems.

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You can now finally be the wearer of that sizeable bra that will get everyone turning to notice you. And it won’t have to go the surgery way. You can now benefit from breast enhancement in a completely natural and virtually low cost process ad still attain a full size that improves both your attractiveness and your confidence levels. It only takes a combination of 7 minerals and vitamins and you are an entirely new person, around your bust.

The alternatives are trickier. Surgery comes with a bill likely to ground all your fun life. So what would be the point of spending all your earnings in enhancing your breasts to up your social life and then discover there is no money left to go out!

The other way that is rumoured to be the solution to your cup-size problems is exercise. But it is now common knowledge that since the breast is made up of milk ducts and fat cells all meshed in by a tissue connecting them, exercise cannot help enhance your breasts. If they were made of muscle, it would have been possible. So, where does that leave us? Exactly where we begun- mineral and vitamins!

The way the vitamins and minerals work has to do with those fat cells in your breasts. But don’t you get too worried that you will suddenly have to deal with fat elsewhere. No. Experts have found ways of localising the effects of these food elements and limiting their effect to specific areas. In this case, the area is where that breast enhancement is needed to up your bust to a D-E cup size.

What is important to know when you are thinking about enhancement is that the same minerals and vitamins are also capable of producing a great skin tone which is a big pro. See the following, minerals and how they work to understand how you stand to benefit.

Zinc- Zinc is among the minerals that aid growth and boost the immune system. This element is therefore very useful in breast enhancement.
Folic Acid- the power in folic acid is in supporting newly generated cells. Since breast enhancement is a process that involves quick cell-division, folic acid takes care of the new tissue.
Selenium- the main role of selenium is preventing damage to cells by initiating antioxidant activities in your breasts. This way, your breasts are not just fuller but also healthy.

Coming to vitamins, four are the most active in breast enhancement.

Vitamin A. – other than boosting the immune system, it takes care of your skin too.
Vitamin E- this also works to keep a healthy skin. It has other benefits to you that range from upping brain performance to fighting cholesterol to averting cancer and ailments of the heart.
Vitamin B6- this vitamin type takes care of your heart, helps in the oxygenation of blood and produces disease-fighting proteins.
Vitamin C- this vitamin type builds blood vessels and is a major ingredient in the development of collagen. Collagen is a superb tissue-adhesive.

These minerals and vitamins are found in teas, pills, capsules, or creams and skin lotions.

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Vitamin B6 is also known as pyridoxine.  It is a water-soluble vitamin and a part of the vitamin B complex group.  The active form of this vitamin which is pyridoxal phosphate is a cofactor in many reactions of amino acid (protein) metabolism like transamination, deamination, and decarboxylation.  It also takes part in enzymatic reaction during the release of glucose from glycogen.

Animal sources such as egg yolk, fish, milk, meat are rich in vitamin B6.  Wheat, corn, cabbage, roots and tubers are good vegetable sources. Cooking, storage and processing of food, like freezing and canning result in loss of the vitamin from foods.  It is absorbed in the jejunum and ileum via passive diffusion and the amount of absorption is much greater than the physiological need.  It is excreted in small amounts in urine which is not detectable and feces.  

Vitamin B6 is essential in amino acid metabolism, gluconeogenesis (glucose is released from glycogen), lipid metabolism, neurotransmitter synthesis, formation of myelin, histamine synthesis, hemoglobin synthesis and function, gene expression.  It is believed to be involved in immune function and prevent urine stone formation.

Deficiency of vitamin B6 results in seborrhoeic dermatitis, atrophic glossitis with ulceration, angular cheilitis and conjunctivitis, neurological symptoms like depression, irritability, nervousness and mental confusion.  It might also result in decreased hemoglobin levels, associated with hypochromic microcytic anemia. Vitamin B6 deficiency is usually rare and in seen in women taking oral contraceptives, alcoholics and infants. Certain drugs like antitubercular drug – isoniazide and pencillamine combine with the active form of the vitamin and result in formation of inactive forms and are called vitamin B6 antagonists.

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Muscle Milk Review

 

  Let’s face it, Muscle milk is probably the most popular protein on the market today. When you see a product on shelves at a convenient store you know it has hit the big time. Not only is it there but it’s usually the only brand carried. So in this review we will take a look at what makes Muscle Milk so popular and if  it’s all show and no go.

 

  I remember when this product came out about 7 years ago. At the time it was nowhere near as popular as it is today but I still tried it. Having great experiences with Cytosport products over the years, I knew they never put out anything but top notch supplements. I recall how amazing Muscle milk tasted and wondering if this stuff could even be healthy. It’s that good! For those of you that have never used this stuff but have used regular whey protein , you can forget that chalky taste you have become accustomed  to. There is none of that here. As I did some research  on the product I found out why the chalky taste was absent and about Medium Chain Triglycerides ( MCT’s ). Get ready to do some learning!

 

Medium Chain Triglycerides

 

  If you have ever tried muscle milk you will notice on the label that Cytosport touts Lean Lipids in this product. When you read this they mean MCT’s. What are they and why are they so important to your training and nutrition schedule? MCT’s are a unique fat that hold numerous benefits for the fitness enthusiast. First and foremost they have 10% fewer calories vs. other fats. 8.3 calories vs. 9.0 calories to be exact and their construction at the molecular level is shorter. Regular fats are known as Long Chains , so you can see where the term Medium Chain starts to make sense. The major benefit to you is that MCT’s are absorbed faster into the body and burn quicker vs. Long Chains. They’re so efficient that they are not likely to be stored as fat at all! This is of major importance as you are trying to gain muscle and lose those inches! Think of it this way, you get the calorie density of a fat with the quick burn of a carbohydrate.  You may hear from time to time that someone doesn’t like Muscle Milk because of the fat content. Well, now you know more than they do!

 

Protein Blending

 

  Muscle Milk contains a blend of whey and casein proteins. What are they and what do they do? By now you have probably been inundated with all the information you will ever need about whey proteins. Casein may be new to you. Have you ever noticed when someone goes on a diet they usually eat cottage cheese? Well, cottage cheese is naturally high in casein protein. Casein forms a glob in your stomach and takes a good bit of time to break down. This is why dieters like cottage cheese, it makes them feel satiated for a while. Ideally, Muscle milk should be used as a meal replacement protein or at bedtime since it is a blend of fast acting whey and casein. You would probably want to choose a straight whey for post exercise since it is absorbed into the body much faster.

 

Overall impressions

 

  If you are looking for a great tasting meal replacement or night time protein Muscle milk is a sure bet. This is a high quality product with some serious science behind it. The folks at Cytosport have never introduced an inferior product. This also a great product if you hate the chalky taste usually associated with other protein powders. It is available in powder, packet and ready to drink forms so pick some up and enjoy!

 

Nutritional Information

Serving Size: 1

Servings Per Container: 2.47

Amount Per Serving

Amount

Daily Value

 

Iron (as Ferrous Fumarate)

6.0mg

0.35%

 

Vitamin E (as D-Alpha Tocopherol Acetate)

11.0IU

0.35%

 

Sodium

240.0mg

0.1%

 

Copper (as Copper Gluconate)

0.7mg

0.35%

 

Zinc (as Zinc Oxide)

5.0mg

0.35%

 

Magnesium (as Magnesium Oxide)

140.0mg

0.35%

 

Calcium (as Di-Calcium Phosphate)

350.0mg

0.35%

 

Phosphorus (as Di-Calcium Phosphate)

450.0mg

0.45%

 

Thiamin (as Thiamin Monoitrate)

0.5mg

0.35%

 

Pantothenic Acid (as calcium pantothenate)

4.0mg

0.35%

 

Biotin

105.0mcg

0.35%

 

Vitamin B12 (as Cyanocobalamin)

2.1mcg

0.35%

 

Folate (as folic acid)

140.0mcg

0.35%

 

Niacin (as Niacinamide)

7.0mg

0.35%

 

Vitamin B6 (Pyridoxine Hydrochloride)

0.7mg

0.35%

 

Iodine (as potassium iodide)

53.0mcg

0.35%

 

Dietary Fiber

5.0g

0.2%

 

Saturated Fat

6.0g

0.31%

 

Vitamin D (as Cholecalciferol)

140.0IU

0.35%

 

Vitamin C (Ascorbic Acid)

21.0mg

0.35%

 

Vitamin A (as Vitamin A Palmitate)

1750.0IU

0.35%

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Everybody knows that the body wants a specific amount of vitamins and minerals everyday to function correctly and keep fit.

A balanced diet can supply your body with the vitamins it requires though issues and afflictions can arise if your diet doesn’t supply your body with the vitamins it requires.

The indicators of vitamin shortfall will routinely present themselves when the absence of vitamins is at a complicated level. People who don’t get too much of vitamins A, B1, and B2 for instance, will always feel knackered, together with a loss of appetite. Other symptoms include psychological and emotional stress, chapped lips, and other annoying or distressing habits. The commonest reasons for deficiency include a poor diet, alcoholism, stress, a dearth of vitamins, or drugs that meddles with your digestion of vitamins.

If you’re always feeling exhausted or feeling an absence of energy, you are doubtless short on the vitamins that you require to have on a regular basis. If you visit your physician and let him know the problem, he can doubtless counsel vitamins and additions which will give you would like you want.

Whatever you do, you shouldn’t go overboard and try and catch up on what you have been missing – as this may do you more damage than benefit. Although you could be following a healthful diet, you can still need to take vitamins and additions. Whatever how healthy you eat, you need to still use the right vitamins and additions to give your body what it requires. Vitamins are a great back up source, as they’re going to provide your body with the minerals and nutriments it needs in the event of your diet failing you. Before or after each meal that you consume, you must take vitamins or additions. If you’ve got a lack in a certain vitamin or vitamins, you should ensure that you never miss taking the vitamin you want. Although you may not realize it, being deficient in a vitamin can significantly damper your performance as well as the final health of your body. When you look for additions, you should usually look for those that contain vitamins B6, B12, D, E, and folic acid. With being considered diet additions, these well-known vitamins will help to battle cancer and help your heart stay healthy. The fusion of these vitamins will help your body to stay healthy, beef up your immunity mechanism, and keep you feeling refreshed. To stay healthy and keep your body operating as it should, you will need to invest in vitamins and additions. You’ll find them online or at local nourishment stores, plenty of which will not cost much money . Whatever what your age might be you’ll have to make sure that you are eating the right foods and taking the most sensible foods. Bear in mind that you should not replace food with vitamins, as they’re more less meant to offer you extra nutrient elements and minerals. Whenever you are not in a position to eat the right food, you should generally turn to vitamin additions to give your body what it requires. Additions and vitamins are one of the finest investments you can make, as everybody desires vitamins in their body. Although the expenses may add up over time, it is more than worthwhile when you believe about. For what you spend in vitamins and additions, you will be keeping your body healthy – and forestalling an insufficiency in vitamins. Though vitamin shortage is common nowadays, it does not need to be.

Do not delay in seeking professional medical advice as this content is not intended to be a substitute, or supplement to, professional medical advice, diagnosis, or treatment. Should you have any questions pertaining to your health, always seek immediate attention and advice from a qualified health professional.

I hope you enjoyed this article. My passion is writing about Internet Marketing, health-related topics, and also enjoy discussions on Jewelry Display Supplies, and Jewelry Display Stands.

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Today we’ll be talking about the Kenzen Calcium Plus. Calcium is an important component of a healthy diet and a mineral necessary for life. It plays an important role in building stronger, denser bones early in life and keeping bones strong and healthy later in life. Regular intake of calcium and related vitamins and minerals is an effective way to support the bones and the skeletal system. A deficiency in the proper in take of calcium can lead to diseases such as rickets, poor blood clotting, osteoporosis and proper bone and tooth formation. Also, since the best source of calcium is dairy products, people who experience lactose-intolerance need to find an alternate solution to keep themselves healthy and safe. Kenzen Calcium Plus is ideal for this very purpose.

Kenzen Calcium Plus is a unique mixture of calcium and other ingredients that not only provide you with healthy bones, but increase your vitality and energize you. The supplement contains 600 mg of calcium which is the recommended dosage by most experts, magnesium which assists in the absorption of calcium by the body and helps maintain health teeth, vitamin B6 and magnesium which boots the body’s ability to absorb and metabolize calcium, vitamin K that helps in bone formation, calcium phosphate that helps in the stiffening of bones, folic acid, vitamin B12 and boron that further help in calcium metabolism. Kenzen Calcium Plus provides a 1-to-2 ratio of calcium to phosphorus, making sure that your bones receive the best possible nutrition. In addition to helping build strong bones and teeth, Kenzen Calcium Plus helps protect muscle and nerve wellness.

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Now, in winter, many people are right to fear an impending flu season. One thing is sure: you can even do something to protect themselves against influenza. Besides a sufficient exercise in the fresh air and a healthy diet, an optimal supply of all micronutrients, which are involved in the metabolism of the immune system.

The highlight is on a micro nutrient therapy to administer the correct materials in the exact dosage, as for the metabolism of-tolerated and beyond are even beneficial. And that can be determined only after an accurate blood test. A targeted high-dose micronutrient therapy, which is just possible only on the basis of a blood test, turns out to be one of the most appropriate prophylactic measures against influenza and influenza infections.

Sufficient availability of micronutrients have a crucial importance for the functioning of the immune system. If one or more micronutrients not available in the required amount is, it comes quickly to any disruption of innate and adaptive immune system. The other way around existing infections may further deteriorate the micro-nutrients, such as due to reduced access to or an increased excretion of individual micronutrients.

Already the suboptimal intake of a vitamin or mineral can impair the immune response. The substrate requirements of the immune system is compared to other tissues is very high, since the individual components of the immune system are subject to continuous assembly and disassembly. For the control of pathogens in the cell, for example Virus, the organism requires a special type of immune response, which is sponsored by so-called TH1 lymphocytes. This kind of targeting the immune system is characterized by an increased formation of inflammatory mediators. Th2 lymphocytes promote the formation of antibodies in the blood. An overly strong Th2 orientation of the immune system is, for example Allergies in the front, is formed in which too much IGE.

As mentioned earlier, requires the TH1 immune system a focus for anti-virus. This includes sufficient intake of vitamins B6, B12, folic acid, C and E and the trace elements selenium, zinc, copper and iron is necessary. Each of the above-mentioned micronutrients is essential for a normally functioning immune system. Vitamin A and D are also necessary for the functioning of the immune system, but rather promote the formation of anti-inflammatory cytokines. Time has shown that the vitamin D concentration of considerable importance for the immunocompetence has. How U.S. Researchers at the University of Colorado have discovered there is an increased incidence of colds significantly when only low levels of vitamin D in their blood are present. Probably exists between vitamin D levels and the efficiency of the immune system are closely linked.

Of the amino acids have in particular arginine, glutamine, and the tripeptide glutathione is very relevant to the immunocompetence. For sufficient Glutathionsynthese turn, the amino acid cysteine plays a prominent role. Glutamine is an important energy source for the cells of the immune system. A good Glutaminversorgung the formation of lymphocytes improved. Arginine is the starting material for the formation of the gaseous messenger NO, which is also required for the control of intracellular pathogens. Total Arginine provides many immune-stimulating properties. In general, a good supply of all amino acids is important for immune function, since, as mentioned above, subject to the immune system and dismantling of a high rate.

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Natural sources of vitamin

 

 

We all know that vitamins are vital for our body. In order to avoid any type of deficiency try to make a healthy food menu and incorporate all healthy food choices full of vitamins and other nutrients in to it. There are number of people who do not have enough natural vitamin sources in their diet this may lead to deficiency of one or more vitamins. In order to fight with vitamin deficiencies it is good to buy vitamin supplements to help overcome any deficiencies but at the same time it will be better to fulfill your body’s vitamin need from natural sources therefore, try to eat healthy and well balanced diet for you good.

 

 

You can also use vitamin supplements if you are a vegetarian because vegetarian diet may lack in vitamins. This does not means that vegetarian diet really lack in vitamins, if you choose best natural diet carefully. There are certain diets that provide a limited number of natural vitamins hence, it is essential to use other supplements.

 

We all know that water soluble vitamins cannot be stored in the body therefore, we need a fresh supply of these vitamins every day from natural sources of vitamin to avoid depletion.

  

Natural sources of vitamin B1 are:

-          Whole grains.

-          Brewer’s yeast.

-          Brown rice.

-          Egg yolk.

-          Organ meat.

-          Blackstrap molasses.

 

Natural sources of vitamin B2 are:

 

-          Nuts.

-          Whole grains.

-          Legumes.

-          Organ meats.

-          Brewer’s yeast.

-           

 

 

Natural sources of vitamin B3 are:

 

-          Poultry.

-          Fish.

-          Peanuts.

-          Milk.

-          Rice bran.

-          Lean meat.

 

Natural sources of vitamin B4 are:

 

-          Egg yolks.

-          Soya beans.

-          Organ meats.

-          Fish.

-          Legumes.

 

Natural sources of vitamin B5 are:

 

-          Whole grains.

-          Egg yolks.

-          Salmon.

-          Organ meats.

-          Brewer’s yeast.

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Natural sources of vitamin B6 are:

 

-          Meats.

-          Whole grains.

-          Wheat germ.

-           Blackstrap molasses.

 

Natural sources of vitamin B7 are

 

-          Egg yolks

-          Unpolished rice.

-          Liver.

-          Brewer’s yeast.

-           Sardines.

-          Legumes.

 

Natural sources of vitamin B8 are:

 

-          Citrus fruits.

-          Who1e grains.

-          Meat.

-          Nuts.

-          Milk.

-          Vegetables.

-          Molasses.

-          Brewer’s yeast.

 

Natural sources of vitamin B9 are:

 

-          Dark green leafy vegetables.

-          Salmon.

-          Milk.

-          Organ meats.

-           Oysters.

-          Root vegetables.

 

Natural sources of vitamin B12 are:

 

-          Lamb.

-          Organ meats.

-          Pork.

-          Fish, pork.

-          Cheese.

-          Bananas.

-          Kelp.

-          Eggs.

-          Peanuts.

 

Natural sources of vitamin B13 are;

    

-          Root vegetables.

-           Liquid whey.

 

Natural sources of vitamin B15 are:

 

-          Brewer’s yeast.

-          Brown rice.

-           Rare steaks.

-           Pumpkin.

-           Sunflower.

-           Sesame seeds.

 

Natural sources of vitamin B17 are:

     

-          Apples.

-          Whole kernels of apricots

-          Peaches.

-          Plums.

-          Cherries.

 

Natural sources of vitamin C are:

-          Citrus fruits.

-          Cabbage family.

-          Berries.

-          Melons.

-          Rose hips.

-          Asparagus.

-          Chilli peppers,

-

 

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1. Body "Building Blocks"
Amino acids are our body’s building blocks. Eight of which are essential and cannot be made by the body, are found within the aloe plant! Drinking Aloe Vera gel on a regular basis allows you to help maintain your health by replenishing your body naturally with these essential amino acids! An analysis of the aloe vera plant shows that it comes closer than any other known plant to the duplication of essential amino acids.  

2. Anti-inflammatory Properties
Aloe Vera gel has 12 natural substances that have been shown to inhibit inflammation without side effects. Aloe may also support proper joint and muscle mobility!
 
3. Daily Dose of Vitamins
Aloe Vera gel includes Vitamins A, B1, B2, B6, B12, C and E, Folic Acid and Niacin!

4. Daily Dose of Minerals
Some of the minerals found in the Aloe Vera gel include calcium, sodium, iron, potassium, chromium, magnesium, manganese,  copper, and zinc!

5. Collagen and Elastin Repair
Aloe Vera gel can add a rich supply of building materials to produce and maintain healthy skin. The skin replenishes itself every 21 to 28 days. Using the nutritional building blocks of aloe vera, the skin can utilize these nutrients daily to help combat the effects of aging!
 
6. Regulates Weight and Energy Levels
Aloe Vera gel naturally, and with regular use, allows the body to cleanse the digestive system! Our diets include many unwanted substances which can cause lethargy and exhaustion. Taken regularly, Aloe Vera gel ensures a greater feeling of well being, allowing energy levels to increase and helping to maintain a healthy body weight.
 
7. Immune Support and Function
Aloe Vera gel provides natural support for the immune system. Since the immune system works around the clock protecting the body, aloe vera, with its natural immune enhancers, gives the body a continual arsenal from which to draw.
 
8. Aids in Healthy Digestion
A healthy digestive tract ensures that nutrients from the foods we eat are absorbed into the blood stream. Aloe Vera gel has natural, detoxifying abilities. Drinking Aloe Vera gel regularly may improve bowel regularity and increase protein absorption, while at the same time decrease unfriendly bacteria and yeast – all done naturally! Aloe Vera gel has also demonstrated its ability to assist in soothing heartburn and other types of digestive upset!
 
9. Provides Rapid Soothing
Aloe Vera gel enhances fibroblast function. Fibroblasts are those remarkable little cells responsible for collagen formation. They also assist in the soothing of minor burns, cuts, scrapes and skin irritants!
 
10. Dental Health and Hygiene
Aloe Vera gel is extremely healthful for your mouth and gums!

Ghadeer is a Forever Living Products Distributer (Health & Nutrition). Come visit her latest information webpage over at http://www.flp-alessa.com for Aloe Vera-based health and beauty products and network marketing. Visit her on-line store at for Getting healthier with the “legendary” Aloe Vera Gel Drink and much more http://www.aloeverakuwait.myflpbiz.com

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/top-10-benefits-to-drinking-aloe-vera-gel-1517949.html

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Vitamins are crucial for your overall health, and the best place to get natural vitamins is through the foods you eat. Learn which foods are the best source for vitamins:

A (retinol)

Has a positive effect on skin, overall immunity, tooth and bone growth, vision and reproductive fertility. You can find vitamin A in foods like mangoes, carrots, sweet potatoes, broccoli, pumpkin, butternut squash, tomato juice and even beef liver.

B1 (thiamine)

Your body needs B1 for improved energy metabolism as well as for nerve functioning. It’s found in many foods, such as: sunflower seeds, lean pork, spinach, tomato juice, green peas and soy milk.

B3 (niacin)

B3 is good for metabolism, healthy skin, nerves and your digestive system. To improve your intake of B3, eat plenty of potatoes, chicken breast, liver, spinach, tomato juice, lean ground beef, tuna and shrimp.

B6 (pyridoxine)

This vitamin is necessary to create new red blood cells as well as amino acid and fatty acid metabolism. It’s found in foods like broccoli, acorn squash, potatoes, bananas, tomato juice, watermelon, white rice and chicken white meat.

Vitamin B12

Your body uses B12 to help create new cells, metabolize fatty acids and amino acids. It also supports the maintenance of your nervous system. B12 is found mostly in animal products such as meat, fish, milk, poultry, eggs and shellfish.

Biotin

Biotin aids in the metabolism of amino acids, synthesis of fats and overall energy metabolism. Biotin is found in too many foods to list.

C (ascorbic acid)

The health benefits of vitamin C include an improved absorption of iron, amino acid metabolism and collagen synthesis. It also helps your immune system and is an antioxidant. You will get vitamin C when you eat oranges, strawberries, snow peas, tomato juice, red bell peppers, broccoli, spinach and mangoes.

Vitamin D

The main function of vitamin D is the promotion of bone mineralization. It’s found in milk that has been fortified with vitamin D, egg yolks, fatty fish and beef liver. Fortified vitamin D used in processed foods is lab made synthetic substance. They have been proven to be not safe and effective.

Vitamin E

Vitamin E is an antioxidant, and it also supports the stabilization of cell membranes. For extra vitamin E, you should eat sunflower seeds, sweet potatoes, avocado, tofu, shrimp, wheat germ, cod fish and polyunsaturated plant oils (such as corn, canola or soybean).

Folate

Folate’s main role in the body is the synthesis of DNA as well as the formation of new cells. It’s found in many foods, including: green beans, spinach, asparagus, lentils, pinto beans, okra, tomato juice, broccoli and black-eyed peas.

Vitamin K

You need vitamin K to help maintain blood-clotting functions and to keep the levels of calcium in your blood stable. Foods like spinach, broccoli, cabbage, liver and other leafy green vegetables all contain vitamin K.

Pantothenic Acid

This final vitamin compound is directly involved with overall energy metabolism and is found widely in too many foods to list out.

A Note on Food Safety

Because of harmful and questionable practices of conventional farming and food processing methods, locally, naturally and organically grown foods should be consumed whenever possible.

Fish, especially tuna has mercury and other industrial waste contamination. Deep-water fish like wild Alaskan salmons are much safer to consume.

Ray Chowdhury is editor of http://www.about-super-supplements.com, the comprehensive guide to health supplements, natural herbs and vitamins. Find more facts about vitamins at his site.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/which-foods-have-essential-vitamins-1485684.html

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