There is no doubt about it. Ticklish feet makes us laugh. This may seem like a good thing but having ticklish feet, especially when , often causes us to laugh uncontrollably making us a victim to the bully tickler. You may even squirm and giggle when someone gives you a or foot massage because of your ticklish feet. Unfortunately, there is not much you can do to control your ticklish feet. This is because ‘being tickled’ is the body’s natural way of defending itself.
The main reason why we laugh when our feet are being tickled is because your body thinks it is being attacked. If you have ever tried to tickle yourself before, you probably realized that it is hard to do. This is because your body knows exactly what your next move is. After all, it is your brain. You cannot trick or deceive your brain. It knows exactly where you plan to tickle yourself. If someone else tries to tickle you, it sends your brain mixed signals. Your brain recognizes the attacker as harmless, but does not know what the attacker’s next move will be. It is a surprise attack!
Being tickled is a way for humans to protect themselves from bugs and insects. Imagine how you feel when you think a bug is on you. You imagine the insect crawling on your skin, which gives you the “creepy crawling” feeling. This “creepy crawling” feeling is better known as a tickling sensation. When an insect tickles your feet, arm or any other part of your body, your body tells you to jump! Something is on you and your body is trying to warn you. The same thing happens when a friend or partner tickles you. That tickle feeling is a warning that something is touching you.
Why do ticklish feet cause us to laugh?
The explanation is simple. Having ticklish feet causes us to laugh because it is in fact a panic response. If a bug was on you, your natural instinct would be to panic. What would happen if someone you did not know came up and tickled you? You would experience a great deal of alarm and also fear. When you recognize the attacker, you are more comfortable and you will laugh harder. Tickling is a form of social play. Although ticklish feet may have you at someone else’s mercy, it can still be an enjoyable experience. Not everyone has ticklish feet, but most of us are ticklish somewhere. The only thing you can do to avoid ticklish feet is hide!
When it comes to your health, you probably already know that anti-oxidants are key to keeping trim and healthy. Of course, the best way to get them is from the foods you eat, but some foods like the Maqui berry have a lot more anti oxidants than others which makes them a key nutrient that you need to consider for your diet – either in natural or supplement form.
In fact, this little berry from Chili is so abundant in antioxidants that many call it the Maqui superberry for it’s extremely powerful health restorative powers.
But, let me back up a minute first and explain why antioxidants are so important and, more importantly, why your health problems may be directly related to a lack of them.
Your Body Is Under Attack!
You see, your body is constantly being attacked by something called “free radicals”. These enemies of the body are found in the air, in your food, in your water – they are everywhere and cannot be avoided. Free radicals damage your cells and are the key reason for aging, illness and even weight gain.
The only way to combat free radicals is with antioxidants like those found in the maqui berry. Anti oxidants basically render free radicals harmless – so naturally the more you have of them, the better off you are!
Weight Gain And Loss Of Energy Are Not A Symptom Of Getting Older
If you have a problem with excess weight, low energy levels have reduced mental clarity or simply find it hard to focus, then you don’t have to suffer with these problems!
A lot of people think that these types of health issues are simple a result of getting older. I mean how many times have you heard that these exact things are to be expected when you start “getting up there” in years. Isn’t that why they call it “over the hill”?
But the truth is that these problems aren’t really from getting older but from the accumulated free radical damage to your body. <i>Damage that can be limited and reversed with foods and supplements that are high in antioxidants like the maqui berry.</i>
Lose Weight, Gain Energy And More With Maqui Berries
Now, one of the big Maqui berry benefits is that it will help you slim down that’s because the antioxidant properties that this berry is loaded with will help flush out toxins that can make your system sluggish and actually keep you from processing your food properly, resulting in weight gain.
Maqui berries and Maqui powder will rid your body of all it’s sludge, thus giving you tons of energy so, not only will you look great, you will feel great too!
Cure A Host Of Health Problems
They don’t call it the maqui superberry for nothing and this little berry can cure a host of other health problems as well. For example, if you have any of the health issues listed below then you will want to consider adding maqui to your regimen:
Low Energy
Bloating
Bad Breath
Constipation
Chronic Fatigue
Excess Weight
Reduced Mental Clarity
Don’t Waste Your Money …..
So, by now you are probably realizing that adding maqui berry to your regimen is a smart decision for your overall health and well being. So your next question might be “How many maqui berries do I have to eat to see benefits?”.
The thing is that you would actually have to eat a ton of them – more than you would want to. Plus, you might have noticed that the berries themselves are not readily available.
Lucky for you, modern technology has made it easy to get the maqui berry benefits without actually having to eat a bushel full of berries every day. With maqui powder, you can get all of the antioxidants that you would get from the berries, but just in concentrated form so you don’t have to eat as much!
But, I must caution you to be wary of the many supplements that you may come across – you want to be sure to only buy Certified Maqui because it is the purest and most effective anti oxidant cleansing powder available – that way you know you will be getting a good value for your money!
Don’t miss out on the that can help you lose weight and gain energy – for a limited time you can get a free trial of Certified Maqui powder – all you have to do is
Cod liver oil is a popular supplement which has been used by families across the generations as a way to improve their health. It can help reduce depression, augment the immune system and promote better blood circulation. The reason it is so healthy is because it is rich in four sources of essential nutrients, which are the omega 3s DHA and EPA, vitamin A and vitamin D.
Omega 3 DHA – This is a kind of fatty acid that is important for maintaining the health of the nervous system and promoting excellent sight. The skin, hair, bones and teeth all develop better when it there are sufficient levels of it within the body. Studies have additionally shown that DHA can help alleviate symptoms of depression, and prevent the occurrence of it as well.
Omega 3 EPA – This fatty acid promotes a healthy cardiovascular system and reduces inflammation throughout the body, which makes it particularly beneficial to those with arthritic problems. It also creates a healthy lining for the digestive tract and slows the onset of joint problems. Some even say that it helps boost mental capacity.
Vitamin A – This is important for good vision, and for the maintenance of well-lubricated mucosal linings and digestive tracts. It helps promote healthy skin as well, as skin disorders require the presence of vitamin A to heal. It also helps fight viral infection and bacterial growth by helping build a better immune system that is more resistant towards infections and viral attacks.
Vitamin D – This is crucial for the development of strong healthy bones. It is helpful in enhancing the strength and efficiency of the immune system and it also regulates blood sugar levels which is great for those with type II diabetes. Additionally, it has been shown to prevent the occurrence of cardiovascular related diseases and high blood pressure.
An added bonus to regularly taking cod liver oil supplements, and one which most people are not aware of, is that it helps with your oral health too. It does so as a result of the fact that it increases the presence of tubular dentine, which rebuilds parts of teeth which have started to decay.
With all of these proven health benefits in mind, anyone who is not currently taking cod liver oil supplements is doing themselves a disservice, and it could be a decision that they come to regret later in their life.
The mood-improving benefits of chocolate antioxidants have long been known, but now this treat has revealed another healthy secret–is can also help prevent cancer and heart disease. Dark chocolate, eaten without milk, has been shown to contain more antioxidants than either red wine or green tea. To understand the importance of this discovery, one should understand why antioxidants are of such importance to the human system.
As the human body uses oxygen, highly reactive byproducts, known as free radicals, are formed. can aid in fighting these. In essence, a free radical is an atom or molecule that, during the chemical processes a body uses to function, loses an electron. The manner in which these rogue agents operate is, on the surface, simple: an atom missing an electron is unstable and will attempt to regain stability by either shedding or gaining an electron. When the free radical successfully steals or gives an electron to another molecule, it becomes stable once again. The molecule that donated or received the electron, however, is now unstable, and becomes a free radical itself. This creates a chain reaction that, left unchecked, can eventually upset the balance of whole cells, leading to severe disruption in the affected system and manifesting as any number of diseases and cancers.
While free radicals do present a clear problem to the human system, the body can use chocolate antioxidants to defend itself from the damage they cause. Found in food products and used by the body to arrest the damage caused by free radicals, antioxidants are molecules that seek out and stabilize free radicals by donating electrons to unstable molecules, ending the destructive chain reactions. Once an antioxidant has ended a reaction, though, it becomes unstable and begins to hunt stable molecules itself. Because of this continual process, it is important that the body maintain the balance of oxidants and antioxidants by continually replenishing its supply of the latter to prevent the cellular and systemic damage these reactions cause.
The antioxidants that cocoa products contain, polyphenols and flavonoids, protect the heart and cardiovascular system from damage in much the same way an aspirin regimen does; it prevents blood platelets from clotting, thereby reducing the risk of heart attack and stroke significantly. Chocolate antioxidants, though, has two significant health benefit that aspirin does not–it improves arterial health and lowers blood pressure.
High blood pressure, or hypertension, is a serious health concern; it has been directly linked to such problems as congestive heart failure, kidney failure, and cerebral damage as well as heart attack and stroke. By stimulating nitric oxide production in the vascular system, the flavonoids in chocolate cause the body to trigger a reaction that both dilates and relaxes blood vessels, increasing blood flow. This causes a drop in blood pressure, reducing the risk for cardiovascular distress.
Milk, though, causes chocolate antioxidants lose nearly all of its antioxidant benefits; the polyphenols in the chocolate bond to protein in the milk, effectively neutralizing the antioxidant boost gained by having a cocoa based snack. This applies both to milk chocolate and drinking milk with dark chocolate. For a body to completely process the antioxidants in chocolate, milk cannot be present during the digestive process; a person eating coco for its health benefits should avoid both milk and milk coco for at least an hour before and after ingesting the cocoa to maximize its effects.
While chocolate can be used as a healthy diet supplement, moderation is key. Coco has a high calorie content, which can lead to weight gain if the body does not burn extra energy to maintain its caloric balance. Given that antioxidant rich chocolate can aid the body in ridding itself of free radicals, reducing blood pressure, maintaining cardiovascular health, and reducing the risks for heart disease and cancers, a small portion every day to replenish the body’s antioxidant stores is a simple but powerful way of providing the body with the tools it needs to protect itself from the damage free radicals cause.
Steve Weber is an avid runner and has more information on his site about antioxidants, such as , for dieting and insuring proper nutrition. <
Researches made by experts have shown the relationship between taking high dosage niacin and cholesterol control. Recent studies have shown that it is beneficial to have low bad cholesterol level because it will reduce the risk of heart disease and cancer.
Contrary to the belief that cancer may arise due to low cholesterol level, it has been found that patients with undiagnosed cancers have low cholesterol level. Thus it is just an effect of the illness. Therefore, it is not a risk factor for cancer. Regarding good cholesterol, the higher it is the lower the chance of acquiring cancer. It also protects the coronary arteries.
Some doctors may prescribe nicotinic acid or niacin, and cholesterol level is lowered effectively since it is a water soluble form of vitamin B. The bad cholesterol and triglyceride level decreases as the good cholesterol rises.
Nicotinic acid is for therapeutic purposes. It can be purchased over the counter. Thus it is readily available without prescription.
However, it has to be taken with close supervision of a physician because of the serious side effects and complications that it may cause. The doctor has to recommend the appropriate type of nicotinic acid for the patient. He is the only one to determine the best form to prescribe. It can either be an immediate release or timed release.
Possible side effects of niacin are hot flashes due to the dilation of blood vessels. It could also trigger digestive disturbances such as nausea, improper digestion, hyperacidity, vomiting, diarrhea, and even start a peptic ulcer.
People who are under medication for high blood pressure need to monitor their blood pressure while taking niacin. Diabetics are advised not to take nicotinic acid as it intensifies the blood sugar level.
Other major bad effects of taking a considerably large amount of niacin include gout and liver problems. It is necessary to take the proper dosage and be under the supervision of a doctor to avoid suffering from the side effects mentioned above.
With the help of niacin, cholesterol level that is high, can be normalized. The LDL has to be controlled since it poses health related risks such as heart attack and hypertension. The patient also has to watch his or her dietary habits by eating the right kinds of food. It is a natural way of lowering LDL-cholesterol. It is best to start by stocking the kitchen with low fat products and check out suggested diet tips. Toss everything in the kitchen that has high cholesterol content. Learn about variety of food that maintains low-cholesterol. Shop for heart-healthy products especially the ones with reduced fat and sodium.
For more information and help, you might want to visit: .
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If you want to know how to lower LDL cholesterol, you also need to know how to raise your HDL levels too as it is the ratio between them that is important as well. The best method is with proven natural ingredients as statin drugs can have serious consequences.
There has been so much press in recent years about high cholesterol and it has led to a lot of confusion about what is a safe level to have. Many people assume it’s the total which is important but the individual levels will tell you much more.
For example, you may have a high overall level but if your ratio of LDL to HDL is 3:1 or even better 2:1 then you may not need any treatment and the higher your HDL levels the better.
Your first line of defence should be to use proven natural and effective ingredients that have been shown to work as well as statins in many cases but without the harmful side-effects.
The best one is Policosanol which is an extract from sugar cane. Some companies use an extract from beeswax but this is not as effective. Despite the fact it comes from sugar, it won’t raise your blood sugar levels, so don’t worry.
What this does is lower your LDL cholesterol significantly but also raise the good HDL levels too. While LDL causes blocked arteries and can lead to heart attacks and strokes, the HDL cleans up any excess LDL and takes it back to the liver for elimination.
As the liver is responsible for producing over 80% of your cholesterol, improving your diet only helps a little as only the remaining 20% or so is affected by what you eat.
Some other essential ingredients are Theaflavins, Phytosterols such as Beta Sitosterol from soy, D-Limonene and Pumpkin Seed Oil which all combine synergistically to balance your levels and help protect you from any dangerous health conditions.
These natural ingredients are far better and much safer than the statin drugs routinely handed out to lower LDL cholesterol because what they don’t tell you is that statins cause a loss of Co-enzyme Q10.
CoQ10 is responsible for the production of energy in every cell of your body and a depletion of this can in fact lead to a heart attack or stroke!
Now you know how to lower LDL cholesterol effectively and naturally without resorting to statin drugs, you can seek out these ingredients and help to restore the balance for increased health now and in the future too.
If you would like to learn more about the natural cholesterol balancing supplements I personally use and recommend, visit my website today.
Discover the best natural today.
Reuben Hopkins is a dedicated researcher of nutrition, diet and the amazing health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at and discover the latest supplements he recommends after extensive research.
Do you get frustrated by all the information about cholesterol today? It can be confusing but once you know the basics and how to raise good cholesterol, it becomes much simpler.
The two types of cholesterol are LDL or the bad one and HDL, the good one you want more of. To get the right balance you want to achieve a ratio of about 3:1 LDL to HDL.
To raise good cholesterol effectively and naturally you need specific ingredients to do this as only 20% comes from your diet with the other 80% being produced by your liver, so changing your diet alone will only result in a small improvement.
When you go to your doctor, they may advise statin drugs to improve your levels but they can have serious side effects, despite what the pharmaceutical companies say.
The main problem with statin drugs is that they lower your body’s production of coenzyme Q10 which is a crucial enzyme that your body requires for the health of all cells, tissues and organs. A lack of this can lead to an increased risk of a heart attack, the very thing these drugs try to avoid!
The right blend of natural nutrients is shown to be as effective as these harmful drugs and the only side effects are an improved immune system and better overall health.
The most effective ones are Policosanol, D-Limonene, Theaflavins and Lecithin. Policosanol comes from sugar cane and will raise good cholesterol levels while helping to reduce the bad ones and lower your risk of premature death.
They will provide the right natural balance as opposed to a forced lowering achieved by statins. Statin drugs have also been found to lower cholesterol levels too much and it is important to remember that a certain amount is necessary for good health.
Too low levels can lead to mood disorders and brain impairment, so your first line of defence should always be the natural and safe route. Never feel pressured into taking statins by your doctor without exploring your other options first.
If you look for the ingredients I have mentioned you will have the greatest chance of success to raise good cholesterol and lower the bad to help you achieve optimum health and avoid many of the harmful diseases later on in life.
If you would like to learn more about the effective and natural cholesterol balancing supplements I personally use, visit my website today.
Discover the best natural today.
Reuben Hopkins is a dedicated researcher of nutrition, diet and the amazing health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at and discover the latest supplements he recommends after extensive research.
Of all the ways to lower cholesterol currently available, a natural route is the best option, especially considering the side effects of statin drugs. With only 20% of cholesterol coming from your diet, it is essential to get the right nutrients proven to help as well.
Over 80 % of your cholesterol is produced by the liver and so lowering this production is key to a successful treatment. This is where statin drugs fall down as they not only lower cholesterol but also Coenzyme Q10 which is essential to the body.
If the amount of CoQ10 is reduced, you will actually have an increased risk of a heart attack or stroke as this enzyme is essential for producing energy in the cells, particularly the heart. Some statins have been removed like Baycol because of a number of deaths related to its use.
One of the most effective ways to lower cholesterol is by eating sensibly but also ensuring you have the right ingredients that are proven to be effective at lowering your bad or LDL levels and raising your good or HDL ones.
It is important to realize that some cholesterol is good as this waxy substances helps to manufacture vitamin D and regulate the hormones in your body. Too little, which can result from statin drug use, can result in brain impairment and mood disorders, even suicidal thoughts.
The best ingredient is Policosanol, an extract from sugar cane as this helps to balance your levels, lowering the bad while raising the good. It has been shown to remove plaque build up from the arteries and does not interfere with CoQ10 production.
Lecithin, a natural phospholipid, helps to dissolve excess cholesterol while plant sterols or Phytosterols have a similar structure and help to reduce the absorption of cholesterol in the gastrointestinal tract.
Rice Bran and Pumpkin seed oil also have very beneficial effects and combine well with the others.
It is always best to start with the natural route before considering powerful and potentially harmful drugs like statins, which in my opinion are prescribed far too easily and you are also meant to stay on them for the rest of your life, making substantial profits for the pharmaceutical companies.
I hope you can see the huge benefits of using natural ways to lower cholesterol and the long term benefits they provide to help you maintain good health.
If you would like to learn more about the effective and natural cholesterol balancing supplements I personally use, visit my website today.
Discover the best natural today.
Reuben Hopkins is a dedicated researcher of nutrition, diet and the amazing health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at and discover the latest supplements he recommends after extensive research.
There has been a lot of debate recently about Non-Steroidal Anti-Inflammatory Drugs or NSAIDS, especially aspirin, because of the side effects and if you want to reduce inflammation without NSAIDS then omega 3 fish oils provide a proven, effective and natural solution.
NSAIDS are one of the most commonly prescribed drugs and include aspirin, ibuprofen and Motrin. They can be helpful if you suffer from inflammatory conditions like arthritis but also load the body up with toxins and in the case of aspirin can lead to stomach bleeding and other side effects.
Recently it has been advised not to routinely take aspirin for thinning the blood and prevention of heart disease because of the long term health impact and is not shown now to have any beneficial effects on reducing heart disease and in fact could increase your risk.
It is far better to reduce inflammation without NSAIDS and use a natural substance that can boost your all round health while preventing heart disease and lowering your blood pressure.
Omega 3 fatty acids found in fish oils contain powerful anti-inflammatory powers from the main fatty acids called DHA. These are converted into a chemical called Resolvin D2 and help to reduce inflammation in the body.
These oils also contribute to lowering blood pressure, reducing the chance of a heart attack or stroke, improve brain functioning and prevention of cancers.
These are the good polyunsaturated fats that you must get from your diet as the body cannot make them and fatty fish oils are the very best source.
Some patients suffering from arthritis have found that they were able to reduce or even come off their NSAIDS altogether after a couple of months of taking DHA fish oils, so great were the effects.
As well as significantly reducing inflammation in the body they can help to reduce your risk of prostate and breast cancer, lower bad or LDL cholesterol and boost your immune system.
With the risks from NSAIDS so great, why take the chance?
The best fish oils are distilled to ensure purity and remove any traces of toxins and also contain high amounts of DHA fats, at least 250mg per 1000mg capsule for the maximum rewards.
If you take fish oils high in the essential DHA omega 3 fatty acids, you can help to improve your overall health and well-being naturally, without any adverse effects on your long-term health, only benefits.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website today.
Discover the best today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at and discover the latest DHA omega 3 fish oils he recommends after extensive research.
Are you confused about “cholesterol”? Many people are and it’s no wonder as there is so much information both good and bad floating around particularly about fish oil and cholesterol.
There have been hundreds of scientific and clinical tests done on the benefits of consuming fatty acids, which you get from certain foods including oily fish.
The evidence gained from all these tests confirms that Omega-3 fatty acids help to control and balance cholesterol levels and promote better arterial and cardiac health.
The reason DHA and EPA fatty acid sourced from cold-water oily fish or taken in supplement form are beneficial is because they lower triglyceride levels and boost your HDL (good cholesterol).
Many people believe taking fish oil may increase their LDL (bad cholesterol), which on the surface can appear to be the case. However it’s not that simple.
Lets examine this further without getting too technical:
Triglycerides are very small particles called VLDL (very low-density lipoproteins) and IDL (intermediate-density lipoproteins)
If your triglycerides are elevated, your VLDL and IDL will be raised. We know these two particles are the first ones to exit your liver, and LDL particles originate as VLDL.
Because fish oil Omega-3 DHA and EPA fatty acids reduce triglycerides it causes a change in the particles from VLDL to LDL, which can increase your LDL reading.
Normal LDL cholesterol is not measured it is calculated which means it can be inaccurate depending on your HDL and triglyceride average numbers.
So don’t stress if you notice your LDL reading increase slightly after starting on fish oil, as long as you’re triglycerides reduce significantly and your HDL increases your on the right track.
The evidence is now beyond doubt that eating oily fish or taking supplements with the correct balance of DHA and EPA Omega 3 fatty acids help to reduce triglycerides and reduces cholesterol buildup in arteries. Thus reducing the risk of stroke or heart attack.
Would you like to understand and learn more about
If so — visit John’s site where he discusses the many health benefits of taking natural fish oil supplements that are extremely effective and 100% safe to use. To learn more Go to ==> today.
