Oxygen needs to be delivered to your brain by your red blood cells for you to feel energetic. Many people are not receiving the oxygen that they need because they do not have enough iron in their system. Iron is obtained through grains, meat, eggs, vegetables and supplements. Absorption of iron is greatly increased when it is in the presence of vitamin C in the stomach. Low iron levels contribute greatly to low energy levels, but so do high iron levels. You should have your doctor check your iron levels before you supplement. You can increase your iron absorption by combining vitamin C supplements or foods high in vitamin C with your meals that contain iron.
Vitamin B12 also acts on your red blood cells to help them deliver oxygen to the brain. Vitamin B12 works best when in the presence of folic acid. It actually helps red blood cells to form and enables the body to draw energy from the fats and carbohydrates that we eat. Low levels of vitamin B12 are a common cause of fatigue and many people benefit from B12 injections. It is important to have a good balance of B vitamins and don’t overdo it with any one B vitamin. This is why some doctors recommend a B complex vitamin to their patients. Speak with your doctor about monitoring the levels of B vitamins in your system as you supplement.
Folic acid is another B vitamin that is needed for energy. It, like vitamin B12, helps to form red blood cells. Folic acid deficiencies are common because it is easily destroyed when food is cooked. Have your doctor test for B12 vitamin deficiencies and folic acid deficiencies at the same time because deficiencies in both have the same symptoms. People that are deficient in either experience symptoms like fatigue, dizziness, depression, memory loss, confusion, weakness and pale skin.
Magnesium deficiency is the most common deficiency. Low magnesium levels cause muscle cramps, long-term or chronic fatigue, high blood pressure, and irritability. Magnesium is directly responsible for producing the molecule Adenosine Tri Phosphate (ATP) which controls our metabolism. Deficiency is so common because, as Americans, we do not consume much magnesium in our diets. Furthermore, we lose our magnesium when we use antibiotics, drink alcohol, or experience anything else that makes us excrete more urine. Testing for magnesium deficiency is usually done through a hair test and is not commonly recommended. Instead, doctors will advise patients to take a magnesium supplement and monitor symptoms. If symptoms worsen, then it can generally be assumed that calcium is deficient, not magnesium.
When our body transforms food into energy, it creates by-products called free radicals. Free radicals cause body-wide inflammation, fatigue, cell damage, and can lead to a multitude of health conditions. Vitamin C is a powerful antioxidant that goes through the body cleaning up free radicals and preventing cell damage. Vitamin C helps other vitamins and minerals to perform their intended functions and can help you to maintain energy in a number of ways. Choosing the can help your other vitamins and supplements to work faster while protecting your body from free radical damage.
Speak with your doctor about supplementing before you buy vitamins to combat fatigue. Choosing vitamins in their most absorbable form can help you get your energy back and replenish vitamin stores more quickly.
About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with . Wholesale Nutrition has the best on the market (C-Salts). Visit to or buy supplements of the highest quality.
Ginsenosides 70%UV (100% soluble in water, Brown-yellow Powder)
Ginsenosides 30%HPLC (100% soluble in water, Light Violet Red Powder)
Introduction
Ginseng berry is from fruit of Panax ginseng, fruit is a small berry, nearly drupaceous, and red when ripe in autumn. Besides all the ingredients of ginseng root, such as ginsenosides, protein, amino acid, polysaccharides, etc, it contains berry ginsenosides especially Re abundantly – bioactive factors that aid diabetic & obesity.
Pharmacological function
The clinical study results of type II diabetes treatment had revealed: take the extraction of ginseng berry (the ginseng berry ginsenosides content was above 30.0%) 50mg everyday, after 4 weeks, some indexes of the patient such as the fasting blood-sugar level, losing weight, etc, had exhibited variable degrees of decrease. Especially some other clinical symptoms such as over-drinking, polyphagia, diuresis, insomnia and vertigo, etc. have been improved in variable degrees.
Ginseng berry extract changes the metabolism pattern of rats, through activating ATP provision system. Ginseng berry extract itself can promote insulin releasing of pancreas in vitro, and promote insulin releasing induced by glucose. The dose-effect curve of ginseng berry extract and insulin releasing appears S type. In animal experiment with feedstuff added with ginseng berry extract, researchers found that ginseng berry extract influenced the direction of hepatic metabolism, through functioning on enzyme system.
Dosage
Proposed dosage is to take 50 mg panax ginseng berry extract whose standard content of ginsenosides is 30%.
Applications
Pharmaceutical raw materials
Food and Drink for health care
Food additive
Packing Detail: Packed in paper-drums and two plastic-bags inside. Net weight:25kgs/drum.
Storage situation: Stored in a cool and dry well-closed container, keep away from moisture and strong light/heat.
Shelf life: Two years under well storage situation and stored away from direct sun light.
NUTRAMAX’s other leading Products No. Leading Products Specification:
0. Oleanolic acid 98%
1. Luo Han Guo Extract 95% Mrogoside/50%Mrogoside V 2. Blueberry P.E. 25%-36% Anthocyanidins/ Blueberry Juice Concentrate Brix 65 3. Resveratrol 20%~99% 4. Flax Seed P.E. 20%~80% SDG 5. 98% 5-HTP 6. Green Tea Extract 50%-95% EGCG 7. Rhodiola Rosae P.E. 3% Rosavins/1% Salidroside 8. Shikimic Acid 99%
25. Apple Extract 60%-98%Phlorizin/30%-90%Polyphenols
26. Wormwood Extract 98% Artemisinin
27. Ginseng Root Extract 80% Ginsenosides
28. St. John’s Wort Extract.Hypericins 0.3%1%UV.Hyperforin 0.3%HPLC.
29. Stevia Extract 98% Steviosides/ RA95?
30. Natural 2%Astaxanthin
Changsha Nutramax Inc.–The leader supplier of Botanical Extracts/Herbal Extracts
Changsha Nutramax Inc., is one of the leading manufacturer of the Tea & Herbal Extracts in China, we do all for dedicated to the identification, development and production of natural active ingredients from Chinese herb, for use in the nutraceutical, pharmaceutical, health-food , functional beverage ,and cosmetics industries.
Creatine monohydrate is one of the most popular and commonly used sports supplements on the market. Creatine is research proven to be effecitive at building muscle mass when used in conjunction with proper training and diet.
When muscles are put under a high intensity stimulus adenosine triphosphate (ATP) is broken down into a waste product adenosine diphosphate (ADP). The energy released when the breakdown of ATP occurs powers the muscle contraction.
When ATP has been depleted the muscle can longer contract and must synthesize ATP stores to continue its contraction. The fastest method is by using creatine phosphate (CP). CP is broken down to release a phosphate molecule that bonds to the ADP turning it back into ATP. This allows the muscle to continue its exertion.
Why supplement with creatine? Supplemented creatine increases the amount of CP within muscle tissue, therefore giving more ability to synthesize ATP. Related to bodybuilding and sports, supplemented creatine allows muscle to continue with a high intensity stimulus for longer periods, meaning more reps and sets performed. This further allows the bodybuilder to overload and create mew muscle growth.
How to supplement with creatine: There are many different opinions as to the best way to supplement with creatine.
1) Taking creatine with simple sugars such as dextrose/maltodextrin will increase its uptake.
This is true, as taking simple sugars will create a spike in insulin levels when digested. As the creatine is consumed at the same time it is transported more quickly into muscle cells. However it must be noted than muscle cells can only store a limited amount of creatine and once saturated the body will excrete any surplus. Therefore taking creatine with simple sugars is not completely necessary. Taking pure creatine monohydrate (without sugars) will saturate muscle cells, albeit at a marginally slower rate.
Taking creatine with simple sugars is effective pre and post workout to enhance your performance and recovery, as this is when muscle cells are at their most responsive to ingested nutrients. Taking simple carbs will allow the creatine to be absorbed when needed most.
At other periods such as rest days there should be no need to consume creatine with simple sugars, as a continued supplementation programme of creatine should keep stores at their peak. Furthermore it is not completely necessary to take simple sugars with creatine, as a sustained period of supplementation will create muscle saturation
2) Creatine and loading phases:
Loading usually involves taking large doses of creatine for one week to quickly saturates muscles to their maximum, a typical loading phase would look like this:
20g per day for 7 days (split into 2 10g doses or 4 5g doses separated throughout the day.
5g per day for the remainder of the cycle.
It is not completely necessary to ‘load’ creatine. As mentioned before once creatine levels are at their peak no more can be stored. Taking a does of 5g-10g daily will after a short period saturate the muscle. ‘Loading’ creatine will obviously saturate muscle cells at a quicker rate however be sure to choose your creatine wisely as loading creatine mixed with simple sugars can give you in excess of 600Kcal daily. Taking this amount of simple carbohydrate outside of your training window may create fat storage.
ATP creatine serum is the liquid form of the popular supplement creatine. There has been alot of confusion among weightlifters and bodybuilders as to which form of creatine is better or more effective to help achieve your goals in the gym. Unfortunately there is no clear answer to this question. Which is better is an individual thing so you will hear and read conflicting stories all the time. This article will attempt to clarify the differences.
Creatine serum is the liquid form of creatine monohydrate. This form of the supplement claims to have similar benefits as the powder form such as extra energy, improved ATP regeneration, increases in weight, size and strength. One of the downsides to liquid creatine is that research has shown higher levels of the waste product creatinine which is formed as creatine breaks down. Creatinine has no benefits to your muscles so the faster the creatine breaks down, the less effective it is.
There are other controversial facts about atp creatine serum you should be aware of. Liquid creatine is not instantaneously absorbed into the muscles. You should still load with liquid creatine (just like you would powder) and you should still take it on nontraining days. Keep in mind that liquid creatine is not stable and can break down (some say more quickly) than the powder form. The claims that liquid creatine performs better than powder creatine have not been substantiated.
As with any type of supplement that you are thinking of taking it is important that you research it from all aspects. Try to find scientific articles that have done controlled studies on the subject. Creatine is one of the most studied supplements on the market today. Talk to other bodybuilders and see what brands and types that they use. Find out what was most effective for them. Although everyone will respond differently when taking this supplement learning what others have done will give you some guidelines to follow to get started.
When you begin taking atp creatine serum follow the manufacturers directions. After cycling through once or twice analyze the results that you got (or didn’t get). For the next cycle you can experiment with the dosage and see if it makes a difference.
Do you know all you need to know about atp creatine serum, powder creatine and the If not, you’ll need the information found here:
First off, you do not need supplements in order to gain muscle. Supplements make a 20% difference in your results. It’s the hard work, eating whole foods and recovery that is the other 80% to you reaching your goals. There are many people that are muscular without taking supplements, but honestly most of us do not have the time and/or the dedication it takes to eat a balanced diet and work out consistently. This is where supplements come in to play. Supplements do not build muscle for us, but it helps our body receive the nutrients we are lacking to build muscle.
You still need to eat properly, work hard in the gym and rest in order to build muscle. The question many people ask is, "there are so many supplements out there, what should I take?" The answer is not very simple because each supplement is designed to do different things. Everybodys body reacts differently to a supplement depending on each person’s needs and bodily chemistry. With that being said, there are 4 supplements that every person needs and you will find them in the cabinet of any bodybuilders home: Multivitamins, Protein Powder, Creatine, and EFA’s
Multi Vitamin
With all the processed foods inundating our supermarkets, it’s almost impossible to get all your nutritional requirements from food alone. Even if you eat nothing but whole foods, you would have to eat a large amount of food to meet all your nutritional requirements due to the inferior soils used today.
Your body is a complex machine that conducts millions of functions simultaneously. Each nutrient contributes to thousands of essential reactions that make these functions possible such as B12 for healthy red blood cell production, Iodine for thyroid regulation, and B6 for protein metabolism. Being deficient in just one nutrient is detrimental to thousands of chemical reactions within your body, which in turn will make it much harder for your body to run at its full potential.
People who put their bodies under physical stress 3-4 days a week have a higher nutritional requirement than people who live a sedentary lifestyle. I’m sure you’ve noticed after a hard workout you’re very hungry. It’s your body telling you it is low on fuel and needs to be replenished. To make sure my body is not lacking in nutrients, I like to take multivitamins with a higher potency for two reasons:
Some multivitamins use inferior ingredients and not all of that 4000% Daily Value of Riboflavin or whatever it may say will be digested by your body. On the higher potency multi vitamins, I sometimes like to split up the dosage throughout the day as there are some people in the medical field that think there are too many nutrients for your body to digest at one time.
My body’s demands for nutrients on days that I workout are not the same as the days that I rest. I don’t want to be low on any nutrient if my body needs it. I’ve even heard some people on days of extreme stress like to take two doses a day; one in the morning and one after a really hard workout. The good thing about multivitamins are many of the nutrients such as vitamin C and Vitamin B are water soluble and will be excreted out of you, depending on your body’s needs.
A good multivitamin I would suggest is Animal Pak by Universal Nutrition. It is made with ingredients that are easily digestible by the body and they contain a good balance between key nutrients for building muscle, minerals for performance and amino acids for recovery.
Protein powder
We all know in order to build muscle you need to eat plenty of calories and especially protein. The rule of thumb for protein is to consume 1 gram of protein per pound of body weight for muscle building. With any good muscle building plan, you need to spread those calories into 5-7 meals a day to keep your metabolism high and your nutrient intake steady. There are some medical professionals who think the body cannot digest more than 35 grams of protein per sitting and therefore is another good reason to spread out your protein intake. With our busy schedules, it is very hard for any of us to eat that many meals a day and the protein shake is the perfect substitute for 2-3 of those meals.
The three most important times to take a protein shake:
Morning: Drink a shake in the morning as soon as you get up because it is quickly digested. Your body has not had any protein for however long you have been sleeping and if your body goes into a catabolic state it starts to eat away your hard earned muscle. I drink shake as soon as you get up and then 30 minutes later I eat a normal breakfast.
Pre-workout: I prefer to take a protein shake before I workout instead of eating a meal because your body digests whey protein powder within an hour as opposed to chicken or fish which takes your body 2 to 2.5 hours to digest. That way I don’t feel bloated at the gym and I know the protein is going straight to my muscles instead of sitting in my stomach waiting to be digested.
Post workout: This is the absolute most important time to take a protein shake. This is the beginning of the all important "recovery" phase. Your muscles have been broken down from a strenuous workout and you need to get protein to them fast in order to repair and build new muscle.
It is important to take any protein powder, but I think whey protein is the highest quality protein for building muscle and as a bonus it’s also one the cheapest. Whey contains all the essential amino acids for building new muscle and is also high in bioavailability so our body can digest a high amount of it. Whey is also high in BCAA which are the amino acids, leucine, isoleucine, and valine, which help with and muscular breakdown. You can get a 2 lb jug of Optimum Nutrition Gold Standard for under $23 dollars.
Creatine
Has been known to build muscle since the early 1900′s but, creatine was first introduced to professional athletes during the 1992 Olympics. Many English athletes admitted after the Olympics to training with creatine, which angered other athletes as they disputed that "it gave the English an unfair advantage" as they won gold medals in several track and field events as well as rowing. No penalties or disqualifications were passed out by the Olympic committee as they discovered creatine is a naturally occurring nutrient found in every skeletal muscle in the body. They also determined that creatine is abundant in foods such as red meat and fish and it would be impossible to determine if an athlete supplemented or attained it from natural food sources.
Over the last 15 years, creatine has been the most used supplement by athletes and people wanting to gain muscle. The popularity of this supplement is not a surprise as the main function of creatine is to give muscles extra energy to perform strenuous activities. Creatine is essential for short duration, high intensity exercise such as sprints or weight lifting with a max of 8 reps. When muscles are used to lift weights or to perform any kind of work, ATP is broken down to ADP and energy is released. The amount of ATP stored in the muscle will only fuel a maximum effort such as lifting a weight for 10 to 15 seconds. After that, the muscle must rely on creatine to restock its supply of ATP. Creatine promotes intense lifting by replenishing the necessary energy molecule ATP, but there are also other muscle building effects that make this supplement so popular:
Creatine buffers the development of lactic acid so you can train harder and longer.
Creatine increases muscle volumization by increasing the amount of water stored in the cells. Do not confuse this with water retention as this is intracellular water storage and not intercellular water retention. This is important as intracellular water storage boosts hydration, resulting in higher rate of protein synthesis.
Studies have shown that creatine decreases mental fatigue by increasing the amount of oxygenated red blood cells into the brain.
Creatine can increase strength by 5-15% over a short period of time. It’s also not uncommon to gain 5 to 10 lbs in a month.
Creatine increases the amount of growth hormone release during exercise. Your body naturally releases growth hormones as you exercise and creatine allows your body to lift heavier loads more frequently, which naturally causes your body to increase the amount of growth hormone secretion.
Like any other supplement, there is the perfect time and amount to take in order to maximize the effects of creatine. Many say you should "load" creatine, which means, 5-10 grams a day for 5-7 days, but I don’t think you have to do this in order to achieve your desired results. You may achieve your results faster by "loading" your body with creatine, but if you add it to your sports drink before and after your workouts, you will gradually achieve the same results. Absorption time depends on if you take it on an empty stomach and if you take it with a simple sugar like juice or a sports drink.
Creatine only stays in your system for 1 to 1.5 hours and if it is not used it is excreted out of your body. To maximize the short saturation period, you should take 5-10 grams of creatine 45 minutes to an hour before your workouts so your workout coincides with the saturation period. You should also take 5-10 grams post workout as you want to keep your muscles inundated with creatine during the "anabolic window".
Creatine is a must-use supplement because it provides all these muscle building benefits with very minimal adverse side effects. In the early years it was thought that creatine damages your kidneys as it is processed and excreted out of the body through the kidneys, but later research has debunked those claims. Actual side effects are minimal but, in some cases it can cause cramping and an upset stomach. If you drink plenty of water and don’t take creatine on a completely empty stomach, this should eradicate those issues.
Essential Fatty Acids
Are as well as to gain muscle. There are 2 families of EFA’s, Omega 3 and Omega 6. EFA’s are fats that cannot be produced by the body and therefore must be obtained through our diet.
Omega 3 and Omega 6 assist with many essential bodily functions:
Heart health- Improves heart rhythm, a mild blood thinner and slows the heart rate.
Cell Regulation – Regulates many processes in the cell such as oxygen use, electron transportation and energy production.
Increase Testosterone- Required for healthy testes function.
Improve insulin action- Helps to balance blood sugar levels.
Increase fat burning- Many studies have shown that test groups taking EFA’s lose more fat and retain muscle as opposed to the placebo group.
Lower cholesterol- Helps transport cholesterol in the blood stream.
Anti inflammatory- Low grade inflammation (type people cannot feel) increases the risk of diseases such as heart disease, type 2 diabetes and obesity and many other conditions.
Strengthen Immune system- Promote syntheses of hormones that are responsible for a healthy immune system.
Shorten recovery time- Help reduce fatigue by helping nutrients pass through cell membranes.
Brain development and function- Needed for proper nerve transmission in the brain. As you can see EFA’s are extremely important for overall health.
EFA’s are also referred to as Fish Oil as a majority of the food sources are obtained from fish and shellfish. You can also find EFA’s in small amounts in food sources such as flaxseed, hemp oil, soya oil, walnuts, pumpkin seeds, leafy vegetables. Widespread food processing has reduced the amount of Omega 3′s that are available from these food sources so it is important to supplement with EFA’s in order to get the recommended daily amount of 1,000-3,000 mg a day.
Conclusion
None of these products contain dangerous hormones or any substances that are not already in your body. These supplements contain nutrients that help your body release muscle building chemicals naturally and safely. By supplementing these nutrients, you’ll be sure your body is working at 100% capacity even if your diet it not perfect.
These 4 supplements will not replace hard work, but combined with a good diet and a workout routine you will be sure to see great results. Like I mentioned earlier, you don’t need supplements in order to gain muscle, but they will help you achieve your goals faster.
wants to educate people that supplements are not just for body builders or athletes, but for anybody who want to live a healthy, happy life. At StayFitNutrition.com we have . Lowest Prices, best service and fastest shipping is our commitment to you.
