Have you read or heard about DHA recently? Are you asking yourself ‘What is DHA used for?’ Here’s a quick guide to this most important omega 3 fatty acid to help you decide whether you need to include more in your diet.
Good for the brain
What is DHA used for in the brain? Most people don’t realise this but the human brain is made up of 60% fats, and approximately half of that figure is the omega 3 fatty acid, DHA. So it turns out that our brains are designed to run on this fatty acid.
Getting a good supply in the diet can help to reduce depression, anxiety, mood swings and Alzheimer’s disease.
It is particularly necessary for the proper development of the brain in unborn babies.
Good for the heart
What is DHA used for in the heart? It is used for making the platelets in your blood less likely to clump together and cause blockages.
It can also reduce triglycerides (the blood fats related to cholesterol), thereby reducing your your chances of having heart disease.
In fact, the results of many studies showing DHA’s heart benefits have convinced the American Heart Association to suggest that everyone can benefit from taking 100 to 200 mg (1-2 grams) every day as a general preventative against heart problems.
Helps to fight cancer
What is DHA used for in cancer prevention? It can help prevent cancers, such as breast, prostate and testicular cancer, and can slow the progress of cancer if it has already occurred.
Where does it come from?
Omega 3s are found mainly in oily fish. Fish such as salmon, mackerel and tuna are all naturally high in omega 3s and there are many recommendations from health authorities that you increase your weekly consumption of fish to increase your intake.
Grass fed beef is another good source of DHA and the other omega 3s. This is because the cattle you eat get the omega 3s through the grass they consume. Grain fed beef has much lower concentrations.
You can also find it in other foods such as walnuts, flaxseed, rapeseed and linseed but the concentration is less.
Unfortunately, our modern diet is usually lacking in DHA. Grain fed beef is often eaten more than grass fed and the Western consumption of oily fish is usually not high enough to get a good dose.
A word of caution
Although it’s a good idea to increase your consumption of fish, you need to be careful about eating too much fish that comes from contaminated waters.
By contaminated, I mean waters that contain high levels of mercury, PCBs and dioxins. These toxic substances become concentrated in the flesh of oily fish and can cause cancers and developmental problems in humans.
This is why fish oil supplements have become popular in recent years. They offer the convenience of a gel capsule, the security of knowing that you are taking the correct dose, and some assurances about the safety and purity of the oil.
But you need to be very careful about the supplements you choose: some are made from fish species caught in contaminated waters and some are less than fresh. You will harm your health, not improve it with such inferior products.
So, now that you know the answer to your question ‘What is DHA used for?’, do yourself a favour and increase your intake for your health’s sake. You’ll look and feel better!
If you would like more answers to the question , take a look at the research and information on my website. You can also learn how to choose a good supplement and find out which ones I take daily myself.
My name is Therese Samson and I promote natural approaches to health and well-being for the whole family at , where you’ll find out about the many ways omega 3 fish oil can improve heart, brain, skin and immune system health.
We’re so glad you found this article. One of the most important things that you can do for yourself in any area of your life, muscle building being no exception, is to arm your mind with knowledge from which it can make intelligent decisions regarding the direction your training, diet and supplement program is taking you. Smart choices based on facts are a huge key to meeting your goals for muscle building or anything for that matter.
or or injections or even many alternative supplements, plain and simple, are an unhealthy and unnecessary means to how you build muscle. “But my “” isn’t working”. Then something is wrong with your weight lifting diet. A proper diet for building muscle is easily the greatest area of ignorance of the muscle building process. It also requires more discipline to maintain than any other area of muscle building.
A muscle building training program only requires 3 days of training per week for about 30 – 40 minutes per time. Compare this to the Big breakfast that you should eat when you first get up and the meals you should eat all day every three hours of every day and the discipline to maintain your training regimen will seem like a cake walk.
Why many people resort to drugs and pills is because they don’t have the patience or discipline to reach their goals naturally.
Unfortunately, they are putting themselves at risk for severe health complications and long term health damage. It would be impossible for us to list all of the potentially dangerous products and ingredients here. Our goal is to provide you with a simple starting point to look for answers and hopefully scare you enough to cause you to spend some time doing at least a little bit of research before you go sticking yourself with needles and popping pills.
This rings true for many of the the supposed “alternative” supplements as well. Don’t be deceived “alternative” and even “natural” is not a guarantee that a product is risk free.
Where is your starting point?
First would be the labels themselves.
Are there risks in taking the product that the drug or supplement company is willing to tell you?
Second is the ingredients list. Many companies are using ingredients is their products that have been banned in other countries because of research that has been done there that has proven that harmful side effects result from the use of that ingredient.
What is so sad and infuriating is that the companies that are willing to sell us their products that include the harmful ingredients will take them out for the countries that have banned it’s use because of the health risk but not take it out for us. Money drives companies. Don’t forget that. Don’t allow them to profit at the risk of your health.
Many serious side effects can result from taking these problems right up to and including irreversible organ damage. That is, brain, heart, liver, kidney, intestinal, etc. You need these and many other important parts of your body to live. You need them healthy and undamaged to live a good healthy life.
Fact is, learning how to properly train your muscles, how to get the right muscle building nutrients from your diet and being sure to get the proper amount of rest, will lead you to a very successful muscle building system. It is very possible to make huge gains naturally when you arm yourself with the right knowledge.
If you’ve enjoyed all the exciting information you read here about , making your and the dangers of you’ll love everything else you find at
If you are wondering what foods contain omega 3 oil, you’ll find the answers, here. By including food high in omega 3 in your daily diet, you may reduce your risk of chronic health problems, particularly as you age. So, here’s what you should be eating.
The best known food high in omega 3 is fish. But, the amount present varies from one species to the next and even according to the season. Coldwater species have the highest content.
Below is a list of some of the popular seafood choices and the amount of omega-3s in a serving of each. A serving is equivalent to 100 grams of the raw edible parts.
The species listed here are some of your best choices, because they are low in mercury and other toxins. They are also environmentally friendly choices, because the populations are sustainable and the practices used to catch them are easy on the environment.
Dungeness crab—300 milligrams
Farmed oysters—680 mg
Alaskan sablefish—1660 mg
Wild Alaskan salmon—1400 mg
Pacific sardines—1870 mg
Shrimp—0 mg
Rainbow trout—986 mg
Besides fish, what foods contain omega 3 oil?
If you are looking for food high in omega 3, but you don’t like fish or seafood, here are your options. Most vegetable oils contain some omega-3s, but they also contain omega-6s in varying amounts. Research indicates that it is the ratio or omega-6s to 3s in the diet that makes the biggest difference. Ideally, we would get a maximum of 4 grams of 6s for every gram of 3s. Researchers say that some people get 40 times more 6s than 3s and they say that causes health problems.
So, instead of looking at what foods contain omega 3 oil, you really want to know what the omega-6 to 3 ratio happens to be. So, the list below includes not only food high in omega 3, but a sampling of dietary fats and the omega-6 to 3 ratio of each.
Grain-fattened beef—4:1
Grass-fed beef—2:1
Walnuts—4:1
Canola oil—2:1
Soybean oil—7:1
Olive oil varies between 3:1 and 13:1
Sunflower, peanut and grape seed oils contain none
Corn oil—46:1
When people realize what foods contain omega 3 oil, they are often shocked at how few good sources there actually are. At one time, there were probably other dietary sources, such as wild game and fowl. It really all depends on what the animal or bird eats. If they eat food high in omega 3, then their meat and fat will contain more.
Farmers typically feed grain to beef, chickens and other livestock. Corn is often used for feeding. That’s obviously not a good choice, as you can tell by the chart above. They do it because it is cheaper.
Now that you know more about what foods contain omega 3 oil, you might also want to learn about the various supplements on the market. Because even if you eat right, supplementation is still a good idea.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
A forehead left elevates the forehead and eyebrow line. A traditional and an endoscopic forehead lift differ in the surgical access to the area to be operated on. Traditional forehead lifts use a long incision at the hairline or behind the hairline. In an endoscopic forehead lift, much smaller incisions are hidden within the hairline.
An endoscope is used to visualize the area. This surgical method requires advanced training and specialized instruments. The benefits of endoscopic forehead lifts include smaller incisions, less time in surgery, lower risk of hair loss and quicker recovery time.
Forehead lift surgery is often referred to as brow lift surgery and achieves a smooth forehead, reduces frown lines and elevates the position of the eyebrow line. Brow or forehead lifts involve a short recovery period and minimal discomfort.
The best candidate for forehead/brow lift surgery is a healthy adult with a good body image and good emotional stability who has realistic expectations regarding the results of the surgery. The endoscopic forehead lift is normally the preferred method of surgery by many patients because it is less invasive and leaves less visible scarring.
Possible Short-Term Side Effects
Numbness and temporary discomfort around incisions
Minimal swelling
Minimal pain and bruising
Post-operative pain and discomfort are normally controlled with over- the- counter pain medication and most return to normal daily activities in one week. The smaller incisions of an endoscopic forehead lift and the fact that significant amounts of skin are not removed in the process, reduces recovery time. Complications are rare and not severe. The primary risk involved is infection as it is with any surgical procedure.
Forehead/brow lifts last ten years or more depending on the aging process and the forces of gravity. A forehead lift can be combined with a facelift, or facial implants for a totally enhanced look. Endoscopic forehead/brow lifts can increase your self-confidence and deliver a more youthful, relaxed appearance to your face.
If you live in the Dallas, Fort Worth, Texas or surrounding area and you are interested in learning more about an endoscopic forehead or brow lift, please visit the website of Dallas Fort Worth-area cosmetic surgeon, today and find the answers to all your questions.
The reasons women undergo breast augmentation surgery vary, but it remains one of the most commonly performed cosmetic surgical procedures in the United States according to the American Society for Aesthetic Plastic Surgery. Women have expressed a desire to correct the changes that occur in their breasts after pregnancy and breastfeeding, after a significant weight loss, or due to the aging process or merely a wish for fuller breasts, and breast augmentation accomplishes that.
Beginning the Process of Breast Augmentation Surgery
The first step in the process is choosing the surgeon that is right for you by doing a little research into the surgeon’s experience, credentials and skills. Some questions you want the answers to include:
Is the surgeon Board Certified in Plastic Surgery?
Does the surgeon have experience in breast augmentation surgery?
During your initial consultation did you feel comfortable with the surgeon and staff?
Did the surgeon explain the procedure, benefits and risks so you were able to understand fully?
These are some of the questions you need answered in order to make an informed decision about your breast augmentation surgery so your surgery experience is successful and you are satisfied with the result.
A Good Candidate for Breast Augmentation
A good candidate for breast augmentation surgery is physically and emotionally healthy, at least eighteen years old or older, and not currently pregnant or breastfeeding. You also must have realistic expectations and goals of what you hope to achieve through breast augmentation surgery. The surgery can alter the size and shape of your breasts, improve firmness and body contours, but will not change who you are.
Consideration should also be given to whether your childbearing years are over before undergoing breast augmentation surgery as pregnancy and breastfeeding will alter the size and shape of your breasts and there is the possibility you may require implant revision surgery.
If you live in Orlando, Florida and you are considering breast augmentation surgery but have questions and concerns, please visit the website of today to learn more about this procedure from the highly trained and experienced staff.
Studies have confirmed that most mothers with are able to breastfeed their infants with few or no complications. A common misunderstanding is that the silicone or saline that fills implants can get into a woman’s breast milk and make her baby sick. In actuality, silicone molecules are too large to cross into the milk duct, and saline is merely salt water with the same salt content as body fluids. Contrary to a lot of misinformation about not being able to safely breastfeed after a experts and surgeons cite independent and government sources that report on the safety of breast implants surgery. In the rare cases where women have trouble breast-feeding after plastic surgery, the fewest lactation problems are associated with sub-pectoral placement of an implant (under the pectoral muscle) and most women have few or no problems with supra-pectoral muscle (on top of the pectoral muscle) placement. A Newport Beach cosmetic surgeon can make the surgical insertion through the armpit, the folds under the breasts or the naval should have little effect on a woman’s ability to nurse her babies. Because in a periareolar placement the surgical incision can, potentially, damage some of the milk ducts that carry milk to the nipples and the nerves that stimulate milk production, the most frequent problems are associated with this type of placement. Despite this risk, many women who have undergone this procedure are still able to breast feed. Taking the time to talk to your plastic surgeon and get answers to your questions about breastfeeding with breast implants is very important. New mothers usually have some problems with breastfeeding at first. Even minor ones that are common can leave you wondering if your implant is causing trouble. For more information about a your breast augmentation or breast lift Orange County plastic surgeons encourage patients to come in for a consultation to learn more about various options available to them.
Orange County plastic surgeon & Newport Beach cosmetic surgery specialist Dr. Farbod Esmailian provides a wide array of cosmetic and plastic surgery procedures for helping men and women of all ages enhance their natural beauty and appearance. For more information please log on:
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Many people are quite skeptical of the idea of herbal breast enlargement, while others swear by its capabilities. If you are not sure how you feel about the idea of it, then you may have a few questions. This is especially true if you are thinking about trying out a product.
Here, you will find answers to common questions that may give you the information you need to make your decision. This article will not definitely tell you whether or not the supplements work, but will simply provide you with information so that you can form your own opinion.
Is it possible for herbal breast enlargement to actually work? Estrogen in a woman’s body is one of the leading contributors to breast development. A boost in the Estrogen content of a woman’s body can lead to an enlargement of the breasts. This can be seen at times in women who take birth control pills.
For that reason, it does seem possible that the natural compounds that seems to reproduce Estrogen, could lead to . What are the contents of the pills? Some of the ingredients found in breast enlargement pills can vary from brand to brand, but there are certain substances that are usually key ingredients in all.
Fennel Seed is a plant extract that has long been believed to help with a woman’s milk flow, therefore, enhancing the overall look of the breasts. A Chinese herb called Dong Quai is often used. There are some risks involved in the herb, so women should read the precaution label carefully. Blessed Thistle, like Fennel, is believed to enhance a woman’s breasts and milk flow.
Hops, the same that are used in the process of brewing beer, contain an amount of natural estrogen, and they are often found in breast enhancement pills. Saw Palmetto and Wild Yam are two more ingredients that are often used because they contain the plant version of Estrogen.
Are natural breast enlargement supplements dangerous? There is no definitive answer to that question yet. Some believe that there is cause for concern since high amounts of can actually lead to cancer. However, the effects of the supplements have not been seen.
Once you have looked at the pill brand that you are considering, make sure that you do a little research to find out about the ingredients. Some ingredients do mean that precautionary measures need to be taken. Know what you are ingesting before you even start a regimen.
Leonard Dawson is a freelance article writer who writes for about current issues, technology and news within the cosmetic surgery market.
RTH Plastic Surgery (www.rthplasticsurgery.com) Dr. Hajjar reviews an actual patients results and answers questions in a typical patient follow-up consultation after a breast implant surgery. Dr. Hajjar reviews result of the breast implant surgery to ensure a natural balanced result. Viewer…
there really are no products that have be known to truely work.Make sure you always wear a…