You may disagree, but hear me out. I believe that everyone can benefit by learning a little more about fish oil, and some of the wonderful things that supplementing your diet with omega-3 fatty acids can do for your health. It wasn’t that long ago when the truly in-depth studies into the health benefits of omega-3 fatty acids began, and over the last couple of decades it has become apparent as to why we all need to get more omega-3s into our system.
It was apparent a long time ago that omega-3 fatty acids played a significant part in our growth and development, but it has only been within the last couple of decades that we have begun to truly understand exactly how much these nutrients are capable of doing for us. If you truly want to enjoy the best state of health possible, then omega-3 fatty acids are the nutrients that you absolutely must have.
First let me tell you about fish oil and the effect that it has on the developing fetus. It has been proven through numerous clinical studies that the benefits of supplementation that a mother enjoys can be passed on to her developing child. Taking an omega-3 fatty acid supplement from the start of your pregnancy is good for the baby, but never is it more important than during the third trimester of your pregnancy.
This is when the most crucial cognitive development is taking place. It has been shown that an infant born with high levels of DHA omega-3 fatty acid in their umbilical cord blood will perform better than their DHA deprived contemporaries in most intellectual pursuits. They will also develop superior visual acuity, and perform better in contests relating to hand and eye coordination.
Another thing about fish oil and cognitive health is that it has been proven that EPA and DHA omega-3 fatty acids play a role in preventing the development of amyloid plaques on the brain that are considered to be a precursor to the development of Alzheimer’s disease. There is also some evidence that these nutrients may have a positive affect when it comes to Parkinson’s disease as well.
DHA and EPA omega-3 fatty acids have also proven to be tremendously effective in the prevention of cardiovascular disease, no matter what dietary factors are involved. Omega-3 fatty acids reduce the risk of atherosclerosis; prevent blood platelets from sticking together and forming clots, lower triglyceride levels, blood pressure, and heart rate. They also prevent the arrhythmia that could potentially lead to sudden cardiac death.
Now that you know a little bit about fish oil and its benefits, I should tell you that you want the source of your omega fatty acids to come from a capsule, and not a fish. The fish that provide this precious oil have become too contaminated for us to increase the amount that we consume per week. Capsulated omega fatty acids have been purified to remove toxins, which is impossible to do with fish.
In conclusion, start taking a DHA omega-3 fish oil supplement today for better health, and be sure to tell your friend’s about fish oil as well.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health. Article Source:
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