The health benefits from fatty fish are well documented but what is it exactly that they contain that makes them so valuable to your health and how do you ensure you are getting enough?
Fatty fish contain essential omega 3 fatty acids of which the two main ones are DHA and EPA. These are the good polyunsaturated fats you need to stay healthy and ward of diseases.
DHA is the one that will provide most of the benefits and over 30% of an adult brain is composed entirely of DHA fats just to illustrate the importance.
The government and heart associations all recommend we increase our intake to avoid heart disease and other degenerative ones especially as 9 out of 10 people are deficient in them.
To illustrate just how important they are, here are some of the many health benefits that these fatty fish oils can provide.
Prevention against heart disease and strokes, lowering of the bad or LDL cholesterol, lowering of high blood pressure, increased brain health, effective treatment of rheumatoid arthritis and other joint problems, better vision and protection against breast and prostate cancer.
The list goes on with more being discovered all the time, so how do you make sure you’re getting enough of the right oil?
Experts agree that due to the toxins in fresh fish today, a distilled fish oil supplement is the perfect solution and one that saves thousands of lives each year. With so many to choose from it’s important to know what to look for.
A distilled oil will have all the toxins like mercury and lead removed and further concentrates the oil in omega 3 and is essential unless the fish is proven to be completely free from any contamination.
The only one at present is the Hoki from the pristine waters of New Zealand which has zero pollution and high amounts of DHA.
Look for a 2:1 ratio of DHA to EPA and it is best to get a minimum of 250mg of DHA in each capsule. Just check the website or label to see the individual quantities as most have more EPA.
There’s no doubt about it, if you want to live a longer and importantly healthier life, avoiding many degenerative diseases in the future, then a daily supplement from the right fatty fish can help that become a reality.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at and discover the latest DHA omega 3 fish oils he recommends after extensive research. Article Source:
no comment untill now