Suppressants and Stimulants
Some people experience a loss of appetite; others have difficulty controlling theirs. When considering disturbances of appetite, it is important to remember that while hunger is a physical sensation, appetite is a psychological one. The hypothalamus area of the brain, which controls appetite, is closely connected with the emotions.
Alcohol, cigarettes, drugs, allergies, depression, emotional upset, illness, nutritional deficiencies, stress, and weather-among other things-can affect appetite. Sometimes simply seeing or talking about a favorite food can stimulate your appetite, even if you’ve just eaten. Conversely, the sight of an unappealing or disliked food can decrease your appetite, even when you’re hungry. In times of stress, anxiety, tension, or emotional upset, some people tend to react by overindulging in food, while others stop eating completely.
If you experience a notable change in appetite- whether a loss of appetite or excessive appetite- you should first consult a health practitioner or nutritionist to rule out any underlying physical illness or nutritional deficiencies. Whether you wish to stimulate or to curb your appetite, changing the way you eat may help. If you want to increase your appetite, more frequent small meals of healthy and nutritious foods may be more appetizing than two or three larger ones. Avoid fast food and processed foods, which offer little appeal and poor nutritional value. Instead, concentrate on eating a diet that contains a lot of fresh vegetables, fruits, and whole grains, which look and smell more tempting, are nutritionally safer choices, and are more likely to satisfy hunger.
If you want to suppress your appetite, you should also change your diet to one that focuses on fresh, healthy foods. Eating fresh vegetables and whole grains as your primary foods will help you to feel full while furnishing your body with necessary nutrients. When your nutritional needs are met, you won’t get as hungry between meals.
Home remedies can help regulate appetite. Essential oils that come from culinary herbs, including basil, black pepper, clary sage, coriander, ginger, marjoram, peppermint, rosemary, and thyme, are particularly good for stimulating appetite. Several other oils-bergamot, chamomile, juniper, myrrh, palmarosa, and orange-also arouse the appetite. Home remedies can help if loss of appetite is linked to stress or depression, because it can work directly on those problems. Home remedies may also help some people with eating disorders such as anorexia nervosa. Used in conjunction with medical and psychological attention, essential oils may help an anorexic regain her appetite and feel better about herself. If you want to increase your appetite, breathing in Appetite- Stimulating Inhalation, beginning thirty minutes to one hour before mealtime, can help. You can repeat this as necessary. Massage Appetite-Stimulating Stomach Rub over your entire abdominal area several times a day.
Some people wish to suppress their appetites, usually for the purpose of losing weight. Bergamot, fennel, and patchouli can decrease or regulate the desire for food, according to the body’s needs. If you want to tame your appetite, breathe in Appetite-Suppressing Inhalation whenever you get the urge to eat between meals. Massage Appetite-Suppressing Stomach Rub over your entire abdominal area as many times a day as necessary to curb your appetite.
HOME REMEDIES BLENDS TO STIMULATE APPETITE
The home remedies blends below are essential oil formulas you can prepare at home.
Appetite-Stimulating Inhalant
8 drops clary sage oil
6 drops coriander oil
4 drops black pepper oil
3 drops ginger oil
1 drop peppermint oil
Drop the essential oils into a small glass bottle with an airtight cover, and gently turn the bottle upside down a few times or roll it between your hands to blend. Inhale directly from the container as necessary.
Appetite-Stimulating Stomach Rub
1/2 ounce carrier oil
4 drops basil oil
4 drops orange oil
4 drops thyme oil
3 drops coriander oil
3 drops rosemary oil
Place the carrier oil in a clean container, add the essential oils, and blend well. Massage the mixture over your stomach and abdominal area as needed.
The home remedies blends below are essential oil formulas you can prepare at home.
Appetite-Suppressing Inhalant
15 drops bergamot oil
10 drops fennel oil
Drop the bergamot and fennel oils into a small glass bottle with an airtight cover. Gently turn the bottle over a few times or roll it between your hands to blend. Inhale directly from the container as necessary.
Appetite Suppressing Stomach Rub
1/2 ounce carrier oil
10 drops fennel oil
5 drops bergamot oil
3 drops patchouli oil
Place the carrier oil in a clean container, add the essential oils, and blend. Massage the mixture over your stomach and abdominal area several times daily, as needed.
Note: Bergamot oil increases sensitivity to the sun. Omit it from the formula if your skin will be exposed to sunlight.
Read More about Here
Charles Silverman N.D., a Naturalist and Herbalist since Article Source:
1979, is the author of the Home Made Medicine e-book and the
Web site. Charles lives in Miami, FL and has dedicated a major part of his life
to the preparation of natural remedies and natural products to help people with
allergies and chemical intolerance. He has traveled around the world from Canada,
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