Leading health experts say that adding daily omega 3 fish oil capsules to your diet is one of the most important changes you could ever make, so finding the most effective ones is essential.
Part of the problem is that there are just so many fish oil capsules to choose from, all claiming to be the best!
However, once you know what you should be looking for you can quickly find the few that stand head and shoulders above the rest.
Purity is really important as many contain harmful toxins from the fish like arsenic and mercury which are not only dangerous but cancel out any benefits you may get. The process of molecular distillation will remove all of these and concentrate the oil further in omega 3.
The only reason not to buy a distilled capsule is if the fish is proven to be pure and free from any contaminants and the manufacturer should supply a Certificate of Analysis to prove it.
Currently the Hoki fish from the pristine waters of New Zealand is the only one which has this and is also very high in the important DHA fatty acids that provide most of the health benefits.
Most fish oil capsules still contain more of the other main fatty acid EPA which is important but less useful so check the website or label carefully and look for at least 250mg of DHA in each one.
The right supplement can help prevent heart disease and strokes, protect you against cancer, lower bad cholesterol levels and high blood pressure and treat age related eye disease and arthritis.
Poor quality ones, as well as lacking in DHA, will have an enteric coating or colourings and preservatives all of which are used to mask rancid and stale oil. You can break open one to smell the contents and if you get anything more than a faint ocean aroma, it’s bad oil!
A mix of pure Hoki and distilled Tuna oil is found to have at least twice the anti-inflammatory properties of normal oil, and it is this property that is responsible for many of the health benefits and not just arthritis, as it’s inflammation in the body that leads to heart attacks and strokes.
Taking quality daily fish oil capsules is the easiest way to help you maintain good health now and ward off harmful diseases in the future.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at and discover the latest DHA omega 3 fish oils he recommends after extensive research. Article Source:
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